Kickboxing & Body Training with EX-Pro Fighter

If you’re visiting Tokyo and looking to add a punch of excitement to your trip, a kickboxing and body training session with a former professional MMA fighter might just be the perfect choice. This class, led by Japanese kickboxing pro Kato Minoru, offers an energetic and authentic experience that blends fitness, technique, and a touch of martial arts culture—all in a compact one-hour format.

What draws many to this experience are its affordability, the chance to learn from someone with genuine combat sports credentials, and the social vibe that comes with a small group of like-minded travelers. At just $28, it’s a surprisingly accessible way to boost your fitness, learn some new skills, and maybe even find a new hobby.

That said, given its beginner-friendly approach, if you’re already experienced in kickboxing or martial arts, you might find the pace a bit gentle. But overall, this tour suits travelers who enjoy trying something active and different during their trip—whether you’re a complete novice or just looking to sharpen your technique.

Good To Know

• Authentic instruction from a former MMA fighter guarantees expert guidance.
• Affordable price point offers great value for a professionally led class.
• Small group size (max 7 travelers) ensures personalized attention.
• Well-structured session includes stretching, safety, and fundamental techniques.
• Includes equipment and gym access, so you’re ready to go from the start.
• Ideal for beginners but also useful for those wanting to improve form or try something new.

Why Choose This Kickboxing & Body Training Tour?

Tokyo isn’t short on martial arts experiences, but few offer the chance to learn directly from an ex-pro fighter in such a welcoming, accessible setting. This class is designed to be inclusive, with clear explanations of safety and basic moves, making it perfect for first-timers. The feedback from past participants highlights how enjoyable and approachable the class is, with many stating it’s a “best place to start” for anyone curious about kickboxing or body training.

From the moment you arrive, you’ll notice the professional but friendly atmosphere. The instructor, Kato Minoru, is known for his clear guidance and for creating a fun, engaging environment. Reviewers mention the drills are well-structured and focused on both technique and fitness, which makes these sessions more than just a workout—they’re a chance to challenge yourself and learn new skills.

The Itinerary: What to Expect

Meeting Point & Timing

The class begins at 8:00 pm at a conveniently located spot in Higashiikebukuro, Tokyo. The meeting point is near public transportation, making it easy to access from most parts of the city. The activity lasts around one hour, starting with a brief introduction and safety explanation.

Warm-up & Safety

The session kicks off with stretching and safety instructions—crucial for beginners and seasoned athletes alike. The instructor emphasizes proper form and precautions to prevent injury, which building confidence from the outset.

Technique & Training

Next, you’ll move into fist and foam making, which helps develop proper punching and kicking techniques. The focus here is on basic steps, punches, and kicks, ensuring that even newcomers can follow along. Reviewers comment on how the instructions are easy to follow, with drills designed to build muscle memory.

Mitt & Defense Practice

A core part of the class involves kickboxing mitt training, where you practice combinations under the watchful eye of Kato Minoru. This is where the session becomes lively, with participants switching between roles as striker and trainer, adding to the fun. Defense practice with protectors rounds out the technical side, giving you a real feel for how to evade and block strikes.

Weekly Program & Customization

While the class covers foundational techniques, the instructor adapts his coaching to the group’s level, making sure everyone gets the most out of the session. Past reviews mention the intensity is well-balanced—challenging but not overwhelming, especially for beginners.

Equipment & Facilities

All necessary kickboxing equipment is provided, and the class takes place in a dedicated gym setting. Reviewers appreciate the clean, well-equipped space and the ease of trying out new drills without needing to bring or rent gear.

End of Session & Reflection

The class concludes back at the meeting point, giving you a chance to cool down and reflect on what you’ve learned. Many participants mention how fun and energizing the session was, with some saying they often take this class during their trips.

Authentic Insights from Past Participants

One reviewer described the experience as “intense and well-structured,” praising the focus on technique, conditioning, and combinations. They highlighted that Kato Minoru provides clear guidance, which is especially helpful for beginners trying to get familiar with the movements.

Another shared that the trainer’s friendly approach made the session enjoyable and social, with the instructor and organizer making everyone ganna (happy) and having fun. The small group size creates a personalized environment, allowing for individual feedback and encouragement.

A frequent attendee mentioned that the class is “easy to follow, not strict for beginners,” making it accessible for first-timers and those trying to build confidence in martial arts.

The Value of This Experience

At just $28, this class offers an excellent balance of professional guidance and affordability. The inclusion of all necessary equipment and the small group size means you’re getting expert instruction without overpaying. The one-hour duration is perfect for fitting into a busy sightseeing schedule, and the session’s structure ensures you’ll leave with new skills and a boost of confidence.

Compared to similar martial arts experiences, this class stands out by offering authentic teaching from a genuine professional, rather than a staged demonstration or tourist trap. It’s a fantastic way to engage with Japanese martial arts culture in a fun, low-pressure environment.

Who Would Love This?

This experience is ideal for beginners curious about kickboxing or martial arts in general. It also suits travelers who want to stay active, try something different, and meet new people. If you’re already experienced in martial arts, you might find the pace somewhat relaxed, but you’ll still appreciate the technical insights and the chance to sharpen your form.

It’s perfect for those who value authentic instruction, small groups, and a friendly, welcoming atmosphere. And, if you’re traveling solo, you’ll find it easy to connect with others in this informal but professional setting.

The Sum Up

The Kickboxing & Body Training with an ex-pro fighter in Tokyo offers more than just a workout—it’s a chance to learn from a seasoned professional, improve your fitness, and have a lot of fun. The class’s affordability, small size, and focus on safety make it a smart choice for anyone looking to add an active and memorable experience to their Japanese adventure.

Whether you want to learn the basics or just get a good sweat, this session provides genuine value for both beginners and curious travelers. You’ll leave feeling energized, more confident in your moves, and with a new appreciation for kickboxing as a sport and a way to stay fit abroad.

Frequently Asked Questions

Is this experience suitable for beginners?
Yes. The class is designed to be easy to follow and not overly strict, making it perfect for those new to kickboxing or martial arts.

How long does the class last?
The session runs for approximately one hour, including warm-up, instruction, practice, and cool-down.

What equipment do I need to bring?
All kickboxing gear is provided, so you only need to bring comfortable workout clothes and bottled water if desired.

Can service animals participate?
Yes, service animals are allowed in the facility.

Is the class accessible by public transportation?
Yes, the meeting point is near public transit, making it easy to reach from most parts of Tokyo.

What is the group size?
The activity is limited to a maximum of 7 participants, ensuring personalized attention.

Will I get a full workout?
While it’s a short session, reviewers mention the drills are intense enough to improve fitness and technique.

Do I need to book in advance?
Yes. The class is usually booked about 38 days ahead, and spots fill quickly, especially during busy travel seasons.

What if I need to cancel?
You can cancel free of charge up to 24 hours before the start, with a full refund. Cancellations made less than 24 hours prior are non-refundable.

In summary, this kickboxing class in Tokyo offers a well-rounded, authentic, and affordable way to try martial arts while sightseeing. Whether you’re after a fun workout, learning from a seasoned pro, or making new friends, it’s a memorable addition to any trip to Japan’s vibrant capital.