2N3D Meditation & Fasting Treatment Package

At The Way-Zen Onna Hotel, this is a retreat built around a simple trade: you set aside regular meals and much of your usual routine for smoothies, meditation, and yoga. The hotel sits close to the beach and among natural surroundings, so the setting is part of the experience, not just somewhere to sleep between sessions.

I like two things in particular: the schedule leaves real stretches of free time, and the program offers a choice of activities, from beach yoga to walking meditation and crystal bowl meditation. The retreat’s one review also praises the comfortable room and helpful staff, useful signs for a stay that depends on feeling at ease.

The main consideration is the fasting. This is not a casual yoga weekend with meals as usual: you should be comfortable with a smoothie-based program and able to take part safely. The retreat is intended for people without health problems, and it excludes several medical and mobility conditions.

At a glance: three days near the beach

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• Two nights at The Way-Zen Onna Hotel: Your room has a bath and toilet, and accommodation is included.
• Smoothies replace regular meals during the program: Healthy smoothies are scheduled several times each day.
• Sessions mix movement and stillness: Choose among yoga, meditation, walking meditation, and crystal bowl meditation at selected times.
• Mornings can start early: The first session begins at 7:00 in the itinerary, or 6:30 from April to October.
• Free time is built in: You can rest or explore walking routes suggested by the staff.
• The package starts at US$647.99: Meals and beverages, guide, and two nights’ accommodation are included; personal expenses are not.

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What the fasting and meditation program involves

Way-Zen combines fasting with meditation, yoga, and time in nature. The schedule includes healthy smoothies at set times, but does not spell out other meal options. You should therefore confirm what the fasting plan involves before booking, especially if you have dietary needs or questions about how it will suit you.

The program describes fasting meditation as a way to connect with energy from the source Field, the Universe, and the Earth. That is a spiritual framing, not a medical outcome you can count on. The retreat also uses language about detoxification and healing, but the practical experience is more straightforward: a structured few days with less food, guided practice, and space to slow down.

I’d approach this as a wellness retreat, not a treatment for a health condition. Its rhythm may appeal if you want a break from ordinary routines and can comfortably follow the fasting schedule. If you have a medical concern, the eligibility rules matter more than the retreat’s broad wellness claims.

Day one: settle in before the evening session

Check-in runs from 3:00 to 5:00 pm. That window gives you time to find your room, unpack, and get used to the setting before the program begins. The room includes a bath and toilet, a practical plus when you are staying for two nights and following a fairly full schedule.

From 5:00 to 7:30 pm, staff explain the plan and show you the facilities. This is a good time to ask how the smoothie schedule works, what to expect from the sessions, and how the next morning’s start time applies to your dates. A healthy smoothie follows.

The first formal activity is night yoga and healing meditation, from 8:00 to 9:30 pm. Free meditation is also listed as an option. That choice matters: after a travel day, you may prefer a quiet first evening rather than another structured session. Lights-out is scheduled for 10:00 pm, which sets the tone for early mornings ahead.

Day two: beach practice, a smoothie, and room to rest

The second day opens with walking meditation or beach Zen yoga. The itinerary gives this session as 7:00 to 8:15 am, but notes that it starts at 6:30 from April through October. Check the applicable time before you travel, and be ready for an early start.

A smoothie is served from 8:30 to 9:15, followed by Wayn Zen meditation or Zen yoga from 9:30 to 11:00. The choice between a meditation session and yoga gives you some say in how active or quiet your morning feels. The beach setting is a distinct part of the offer, though weather may affect the schedule.

The next smoothie is listed from noon to 1:00 pm. Then comes an hour of free time, with a short nap recommended. I like that the program does not fill every moment: fasting and repeated sessions can make rest useful, and you are not expected to turn the retreat into a test of endurance.

From 2:00 to 3:30 pm, the choices are Zen yoga, crystal bowl meditation, or walking meditation. You then have three hours of free time, from 3:30 to 6:30 pm. Staff can suggest walking routes, so this is your chance to explore the area at your own pace rather than stay in the practice room all day.

A smoothie is scheduled at 6:30 pm, followed by another evening session from 8:00 to 9:30 pm. As on the first night, this is night yoga and healing meditation or free meditation. Bedtime is listed as 10:00 pm.

Day three: one last session and time to reflect

The final morning follows much the same pattern as day two: walking meditation or beach Zen yoga, a smoothie, then Wayn Zen meditation or Zen yoga. Again, the first session is scheduled for 7:00 am in the itinerary and begins at 6:30 am from April through October.

After the noon smoothie, you have a final afternoon session from 1:00 to 2:30 pm. The options are Zen yoga, crystal bowl meditation, or walking meditation. A feeling-sharing session and question-and-answer period follows from 2:30 to 3:00 pm. It gives you a chance to talk through the experience before checkout at 3:30 pm.

The schedule is subject to change with weather and traffic. Since outdoor practice is part of the plan, pack for rain as well as warm conditions. The recommended clothing is light and comfortable, preferably quick-drying, with walking shoes and waterproof layers.

The hotel setting: nature close by, not a resort itinerary

The hotel is in Kunigami, Okinawa Prefecture, close to the beach and surrounded by natural scenery. One person who took the package described the room as cute and comfortable, and the location as between jungle and beach. That is a useful picture of the retreat’s appeal: a quiet base for a set program, rather than a hotel stay centered on sightseeing or resort facilities.

The review also singled out the staff as the best part of the experience. That matters here because you will spend time with the team during the plan briefing, guided sessions, and any questions about the daily routine. No guide names are provided, but the package includes a Chinese-, English-, or Japanese-speaking guide.

The retreat gives you some free time to explore nearby walking routes, but it does not provide a detailed sightseeing program. Book it for the wellness schedule and setting, not as a way to cover Okinawa’s major attractions.

What the price covers, and what it does not

The package starts at US$647.99 for two nights and three days. That price includes accommodation in a room with a bath and toilet, meals and beverages, and a guide who speaks Chinese, English, or Japanese. The food plan is described through scheduled healthy smoothies, so clarify whether anything else is served before you commit.

The value depends on what you want from a short retreat. You are paying for lodging plus a multi-session program, not simply a room near the coast. If you would otherwise book accommodation and several wellness classes separately, the package may make sense. If you want full meals, a flexible holiday timetable, or a lot of excursions, this is a poor fit.

Personal expenses are not included. The same price applies to all ages, but participants must be at least 18, so this is an adult-only activity despite the age-based pricing note.

Health, transport, and booking details to check

This program is designed for people who do not have health problems. The operator says it cannot accept people with severe weakness, chronic illness, limited mobility, diabetes, or emotional or mental health problems. It is also not recommended for people with impaired physical mobility or certain conditions such as high blood pressure or epilepsy. Contact the operator about your health before booking, and do not assume a fasting retreat is suitable just because you feel generally well.

Special dietary needs, including allergies, gluten intolerance, and vegetarian diets, can be accommodated. Share your requirements in advance and ask how they fit with the smoothie-based program. Those joining the three-day course are asked to eat half their usual meal on the day they start.

The meeting point is The Way-Zen Onna Hotel, at Nakama 1765-13, Onna, Okinawa. From Naha Airport, the Okinawa Airport Shuttle Bus takes about two hours to Halekulani Okinawa Mae, followed by a 15-minute walk. Pickup from Halekulani Okinawa Mae is available if arranged in advance. Arrive 10 minutes before the scheduled activity time.

Bring a change of clothes and a raincoat or poncho. Choose light, comfortable clothing, walking shoes, and waterproof clothing if the forecast calls for it. The voucher is mobile and valid only on the date booked. Confirmation should arrive within 24 hours.

Cancellation terms are strict near the activity date: cancellations made 15 or more days ahead incur no fee; within 14 days, 30 percent; within 7 days, 50 percent; within 1 day, 70 percent; and on the day, 100 percent. Late arrivals, no-shows, or refusal to follow the operator’s rules do not qualify for a refund.

Is this Okinawa retreat worth booking?

I’d consider this package if you want a deliberately quiet few days, are comfortable with a smoothie-based fasting plan, and value guided meditation and yoga more than sightseeing. The mix of beach practice, walking, indoor sessions, and unstructured rest gives the days some variety without turning them into a packed tour.

I would skip it if you need regular meals, have a condition named in the restrictions, or want a flexible schedule. Before paying, ask the operator to explain the fasting routine and confirm the morning start time for your dates. If those details work for you, the two-night format offers a focused reset in a natural setting, with a practical room and staff support at its center.

FAQ

How long is the Meditation and Fasting Treatment Package?

It lasts three days and includes two nights of accommodation at The Way-Zen Onna Hotel.

Where does the retreat take place?

It takes place at The Way-Zen Onna Hotel in Kunigami, Okinawa Prefecture. The address is Nakama 1765-13, Onna, Okinawa, Japan.

What is the starting price?

The package starts at US$647.99. The same price applies to all ages, but participants must be at least 18.

What is included in the price?

The price includes two nights’ accommodation, meals and beverages, and a Chinese-, English-, or Japanese-speaking guide. Personal expenses are not included.

What kind of food is provided?

Healthy smoothies are scheduled several times a day as part of the fasting program. Special dietary needs such as allergies, gluten intolerance, and vegetarian diets can be accommodated.

What activities are scheduled?

Activities include walking meditation, beach Zen yoga, Wayn Zen meditation, Zen yoga, crystal bowl meditation, and night yoga with healing meditation. Some sessions offer a choice of activity or free meditation.

When does the first morning session start?

The itinerary lists the first session at 7:00 am. From April through October, walking meditation or beach Zen yoga starts at 6:30 am.

Who should not take part?

The retreat is intended for people without health problems. It does not accept people with severe weakness, chronic illness, limited mobility, diabetes, or emotional or mental health problems, and it is not recommended for people with certain conditions such as high blood pressure or epilepsy.

How do I get to the hotel from Naha Airport?

Take the Okinawa Airport Shuttle Bus to Halekulani Okinawa Mae, a journey of about two hours, then walk about 15 minutes. Pickup from Halekulani Okinawa Mae is available by prior arrangement.

What should I bring and wear?

Bring a change of clothes and a raincoat or poncho. Wear light, comfortable clothing, preferably quick-drying, and bring walking shoes and waterproof clothing.