Krudam Gym Muay Thai Class Ratburana Branch

Muay Thai here is not just a ring sport. It is a full-body workout built around martial arts, and the class is set up for people who want to try the basics without needing prior experience. You get a 90-minute session at Krudam Gym’s Ratburana branch, with boxing gloves and hand wraps included.

I like two things in particular: the gym’s connection to owner Dam Srichan, a former Southeast Asian Games gold medalist in Muay Thai and boxing, and the beginner-friendly approach described by people who have taken the class. I also like that you can choose a regular group class or private coaching, depending on how much individual attention you want.

The main drawback is location. The gym is in Ratburana, so it may be a long way from where you are staying in Bangkok. You’ll also want to arrive ready to exercise, with a change of clothes and enough time for a warm-up.

• A 90-minute Muay Thai workout: The regular class gives you a substantial session for learning basic movements and getting active.
• Beginner-friendly coaching: The class has been described as patient and fun, including for people with no prior experience.
• A decorated coach and owner: Dam Srichan won Southeast Asian Games gold in both Muay Thai and boxing.
• Gear is included: Boxing gloves and hand wraps are provided, so you do not need to bring your own.
• Choose group or private instruction: Regular classes start from US$17.85, while private classes start from US$44.65.
• A Ratburana address: The gym is at The88Rajburana, opposite Ratburana 41 by car.

A Muay Thai class built for movement

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Muay Thai is known for its striking techniques, but you do not need to arrive as a fighter to take this class. It is presented as exercise for people of different ages and fitness levels, with the chance to learn basic movements while working your whole body. The class also offers a change from a routine gym workout: instead of repeating standard fitness exercises, you practice movements drawn from Thai boxing.

The 90-minute length gives you time to warm up and work through basic techniques without making this a full-day commitment. One first-time participant described starting with warm-up exercises before learning basic punches. That is a useful picture of what to expect if you have never trained before: a practical introduction, not a demand to know your stance or combinations in advance.

Muay Thai can be strenuous. The activity is specifically not recommended for people with high blood pressure, so take that warning seriously and consider your own health before booking. No other fitness requirements are specified, but it is sensible to choose the class that suits your comfort level and to tell the coach if you are new to the movements.

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Coaching shaped by Dam Srichan’s experience

Krudam Gym is owned by Dam Srichan, who won gold medals in Muay Thai and boxing at the Southeast Asian Games. After a long career in the ring, he brings experience across several fighting disciplines to the gym. That background gives the class a meaningful connection to the sport, even if you are there mainly to get moving and learn a few fundamentals.

The available details do not say that Dam personally teaches every session, so do not book expecting a named coach or a private lesson with him. English-speaking staff are included, and the class feedback points to coaching that can work well for beginners. One participant without previous experience found the coach patient when teaching basic punches; another described the trainer as funny and motivating.

That combination matters. A new student can feel awkward throwing a punch for the first time, especially in a room where other people are training. Clear instruction and a relaxed manner can make the difference between a class that feels approachable and one that feels intimidating. The experience appears suited to learning at your own pace, though the exact class size and coaching ratio are not specified.

What happens during the 90 minutes

Think of this as a training class rather than a sightseeing tour with a fixed route. The core of the experience is time in the gym, with warm-up exercises followed by basic Muay Thai movements. A first-time participant specifically described learning how to throw punches after warming up. The available information does not set out a minute-by-minute schedule or promise a particular list of techniques.

That flexibility may suit you if you want an introduction rather than a rigid lesson plan. You can focus on following the coach and getting comfortable with the movements. If you have trained before, you may want to ask staff what the session will cover before booking, since the level and exact content are not stated.

The regular class lasts 90 minutes. There is also a private 90-minute option, which costs more but may appeal if you prefer individual instruction. The details do not specify whether private classes are one-to-one or whether you can bring someone else, so check those points before paying if they matter to you.

Both options include admission to the class, boxing hand wraps, gloves, English-speaking staff, and use of an open-air area and hygienic training studio. That is a practical package: you do not need to source the basic equipment yourself, and you have access to the gym’s training spaces. Bring your own change of clothes, and wear your sport suit before arriving, as requested.

A friendly, tidy gym atmosphere

The gym’s appeal is not only the workout. People who have attended describe friendly coaches and service staff, as well as a clean, tidy training environment. One private-class participant also found the members training there welcoming. Those details are worth considering if you are new to martial arts: a comfortable room and a warm greeting can help you settle in before the exercise starts.

The gym is described as both an open-air area and a hygienic training studio. That gives you a sense of the available setting, though no further details are provided about the layout or which space your particular class will use. If you have a strong preference for indoor or outdoor training, ask ahead rather than assume.

The friendliness does not mean the workout will be light. Muay Thai is still physical training, and the purpose is to get your body moving. You may find it a more engaging way to exercise than a standard gym session, but it is not a passive cultural demonstration. Come prepared to participate.

Choosing group class or private coaching

The regular join class is the less expensive option, starting from US$17.85 for 90 minutes. It makes sense if you want to try Muay Thai, learn basic movements, and do not mind sharing the class with others. A class with other people can also make the experience feel less formal, though the group size is not given.

Private classes start from US$44.65 for 90 minutes. That is a sizeable increase, so the extra cost is most useful if you specifically value individual attention or want to ask for a more personal pace. The available details do not promise a different curriculum or additional equipment in the private option, so do not assume that the higher price means a longer or more advanced session.

The experience summary gives a starting price of US$19.65, while the package prices list the regular class from US$17.85 and private class from US$44.65. Prices can vary by option or booking details, so check the final amount shown for your chosen date before confirming. At the lower listed group-class price, the value is straightforward: 90 minutes of coached activity, equipment included, and an accessible first taste of Muay Thai. Private coaching costs more, but may be worth it if close instruction is your priority.

Getting to The88Rajburana

The branch is at 3 The88, 608 Rat Burana Road, Rat Burana, Bangkok 10140. The meeting point is The88Rajburana, and the address notes that the gym is opposite Ratburana 41 if you are arriving by car. Use the map provided with your booking to help locate the entrance.

Location is the biggest practical consideration. A participant who enjoyed the class said it was too far away to book another session. That is a reminder to check the trip from your hotel or other plans before committing. The experience is based in Ratburana, not at a central Bangkok landmark, and no public transport directions are provided.

Arrive 10 to 20 minutes early so you have time to warm up and stretch. Change into your sports clothes before you reach the gym, and bring another change of clothes if you want one after the session. The voucher is mobile, and you present it at the activity.

Who should book this class

This is a good fit if you want active time in Bangkok and are curious about Muay Thai, but do not already have to be an experienced boxer. The first-timer’s experience of learning warm-ups and basic punches suggests that beginners can take part, while the regular and private options give you some choice in how you train.

It may also suit you if you are looking for a more focused workout than a standard fitness session. Muay Thai uses martial arts movements and can help you work on fitness and body shape, while offering the mental reset that comes from concentrating on technique. That is a different kind of exercise from simply counting repetitions, though the class should not be mistaken for a gentle relaxation session.

Families and people of different ages may find the no-age-limit policy helpful. Still, no age limit does not mean every person should take part regardless of health. The class is not recommended for people with high blood pressure, and anyone with concerns should make a careful decision before booking.

Booking details to check before you go

The voucher is valid only on the date and time specified, and you present it on your phone. Confirmation is usually provided within minutes; if it does not arrive, contact customer support. The activity can be changed until 24 hours before it starts, subject to exceptions for bookings made with Klook Pass, presales, a freebie, or certain cultural credit programs. A booking cannot be changed if the voucher has not yet been issued.

You can receive a full refund if you cancel at least 24 hours before the activity date, using destination local time. Tips and personal expenses are not included. Check the final booking terms for your package before paying, especially if you need to change plans.

Should you book Krudam Gym Ratburana?

Book this class if you want a 90-minute, coached introduction to Muay Thai and do not mind going to Ratburana. The included gloves and wraps keep the preparation simple, while the beginner-friendly instruction and Dam Srichan’s sporting background give the class a strong reason to choose it over an unstructured workout.

Choose the regular class if you want the more affordable introduction. Pay extra for the private class only if individual coaching is important to you, and confirm what that option includes before booking. If you have high blood pressure, the activity is not recommended. For everyone else, the decision comes down to your interest in a hands-on workout and whether the location fits your Bangkok plans.

FAQ

How long is the Muay Thai class?

Both the regular join class and private class last 90 minutes.

How much does the class cost?

The regular join class starts from US$17.85, and the private class starts from US$44.65. The overall experience price is also shown as starting from US$19.65, so check the price for your selected package and date.

Where is Krudam Gym’s Ratburana branch?

It is at 3 The88, 608 Rat Burana Road, Rat Burana, Bangkok 10140. The meeting point is The88Rajburana.

Is there a landmark for finding the gym by car?

The address says the gym is opposite Ratburana 41 when arriving by car.

Is the class suitable for beginners?

The class includes warm-ups and basic movements. A participant with no prior experience described learning basic punches, so you do not need to arrive with Muay Thai experience.

Is there an age limit?

The activity has no age limit.

Is the class recommended for people with high blood pressure?

No. The activity is not recommended for people with high blood pressure.

What equipment is provided?

Boxing hand wraps and gloves are included, along with admission to the class and use of the training areas.

What should I bring or wear?

Bring a change of clothes and change into your sports suit before arriving. Arrive 10 to 20 minutes early for warm-up and stretching.

Can I cancel or change my booking?

You can get a full refund if you cancel at least 24 hours before the activity date, using local destination time. Changes are allowed until 24 hours before the start, with listed exceptions for certain booking types and vouchers.