iMUAYTHAI (Thai Boxing) at Sukhumvit 24 Bangkok

Bangkok gives you plenty of ways to watch Muay Thai, but at iMUAYTHAI you can step onto the mat and try the sport yourself, high above Sukhumvit. I like two things in particular: the rooftop city views make this a memorable place to train, and the coaches adapt instruction to different skill levels, so a first-timer can work alongside someone with fight experience.

The main catch is the heat. The rooftop is open-air and has fans but no air conditioning, and a 90-minute session can be a tough workout. Hand wraps are not included, despite gloves being supplied, so bring your own or budget for a pair sold on-site.

The useful details at a glance

• Rooftop setting: Train on the eighth floor of the iStore Building, with Bangkok city views and an open-air feel.
• Beginner-friendly instruction: Coaches teach basic techniques and can adjust the pace for newcomers as well as experienced fighters.
• A proper workout: The 90-minute group session can include warm-up, technique practice, bag work, pad work, and free practice.
• Gloves and towels supplied: You do not need to bring boxing gloves, but hand wraps are a separate purchase.
• Close to the BTS: The gym is about a five-minute walk from Phrom Phong Station.
• Two ways to train: Choose a 90-minute group class or a 60- or 90-minute private session.

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Getting to the rooftop near Phrom Phong

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iMUAYTHAI Powered by UnReal is at 8th Floor, iStore Building, Sukhumvit 24, Khlong Tan, Khlong Toei, Bangkok 10110. It is about a five-minute walk from BTS Phrom Phong Station, which makes it a practical stop if you are staying around Sukhumvit or using the BTS to get around.

The neighborhood has Japanese restaurants, cafes, and a Japanese supermarket nearby. That gives you an easy option for a meal or a wander after class, though you may be more interested in finding water and a cool place to sit down once the training is over.

The studio’s high-up, open-air location is part of its appeal. You get a different angle on the city than you would from a conventional indoor gym, and the rooftop setting gives the session a distinctly Bangkok feel. The trade-off is that it is exposed to the heat. There are fans, but no air conditioning in the training area, so plan for a sweaty class, especially in hot weather.

What happens in a 90-minute class

Expect an active introduction to Muay Thai, not a lecture or a show. The point is to learn basic movements and try them with a coach, then get enough practice to understand how the sport feels in your body.

A typical class may start with a warm-up, followed by instruction in stance, footwork, and the main weapons of Muay Thai: punches, kicks, knees, and elbows. Coaches demonstrate the movements and help you correct your form. You then practise what you have learned, with work on bags and pads and, in some sessions, a period of free practice. The exact flow can vary.

For a complete beginner, the benefit is having someone break the movements into manageable pieces. You do not need prior experience or a particular fitness level to take part, and the class is advertised for all levels. Coaches can slow the pace and give you individual help, although a mixed-level group means instruction may not be one-to-one at every moment.

If you already train, the session can still be worthwhile as a chance to practise in Thailand and get coaching on technique. It is not necessarily a specialist camp or a structured course for advanced fighters, though. Think of it as a single training session where you can sharpen familiar skills, try new ones, and get a solid workout.

Coaching that can suit beginners and regulars

The strongest reason to book is the coaching. The instructors have more than 20 years of experience, and the class is designed to accommodate different levels. Newcomers can learn the basics, while more experienced participants can keep working at a higher level. That flexibility matters if you are travelling with a friend or family member who has a different amount of experience.

Some classes are led by Coach Orm, who has been described as encouraging and patient. Korean-speaking coaching has also been available at times. These details may help if you are nervous about following instruction, but the specific coach and language support are not guaranteed for every session. If either matters to you, ask ahead.

English-speaking staff are listed as available, but coaching language can vary by instructor. If you do not understand a correction, ask the coach to demonstrate it again before practising. Muay Thai technique depends on posture and timing, and there is no prize for guessing what the instruction meant.

The class is intended to be safe and suitable for beginners, but it is still physical training. You may be asked to repeat movements, work on pads, and keep going when you are tired. If you have concerns about pace or physical corrections, say so clearly before class and speak up during training.

A hard workout, not just a photo stop

The rooftop view is a nice part of the experience, but you will not spend the session leaning on the railing. Expect to move, sweat, and work through the combinations the coaches teach. A 90-minute class is long enough to feel like a real workout, so arrive rested and ready to take breaks when needed.

Heat is worth planning for. The training space is open-air, and fans do not cool it as effectively as air conditioning. Bring a generous amount of drinking water: water is available to buy on-site, but it is sensible to arrive with some rather than rely on a quick purchase once you are already training. One participant recommended bringing around 1.5 litres; your needs will depend on the weather and how hard you work.

The equipment is supplied, including boxing gloves, and towels are provided. The gym also has showers, changing facilities, lockers, and toiletries. Those practical extras make it easier to fit the class into a day of sightseeing: you can clean up before heading back out, rather than carrying the workout around with you.

One small downside is that shared boxing equipment can have a gym smell. That is not unusual for gloves used by many people, but if you are sensitive to it, bringing your own gloves may be more comfortable. The stated inclusion is gloves, not hand wraps.

The hand-wrap cost to know before you go

Hand wraps are the important budget detail. They are not included, and the gym sells them on-site for about 350 baht. You need wraps under the gloves, so do not treat this as an optional souvenir purchase if you arrive without your own.

The extra charge has caught some people by surprise, particularly because gloves are included. Bring your own wraps if you already have a pair and want to avoid the added expense. If you do not, factor the purchase into the total cost before booking.

Drinking water is also available for purchase. Tips, gratuities, and other personal expenses are not included. A change of clothes is useful if you want to shower after class, while towels are supplied.

Group class or private training?

The 90-minute group class is the more affordable option, with package prices listed from US$17.89. The overall experience price is advertised from US$15.75, so check the price for your chosen date and package before you pay. At this level, the session can be good value: you get a coached workout, equipment, towels, and access to the rooftop studio without needing to arrange a full training course.

Small groups can give you more coach attention than a large fitness class. The group size is not fixed, though, so do not assume every session will feel like private tuition. If you want individual focus, the private option runs for 60 or 90 minutes and starts from US$44.39. It costs more, but gives you a better chance to work at your own pace and spend time on specific techniques.

Choose the group class if you are curious about Muay Thai, want to try a lively session, or are comfortable learning alongside people at different levels. Consider a private session if you want more one-to-one instruction or have particular skills you would like to work on. Confirm the available time directly if scheduling a private lesson, as the time may need to be arranged with the gym.

Who will get the most from this session?

This is a good fit for first-timers who want more than a ringside introduction to Muay Thai. You will learn basic techniques, move through a coached session, and leave with a better sense of the sport’s rhythm and effort. It can also suit families with older children, since children aged 10 and above are charged the adult rate. Children under four cannot join.

People who already train may enjoy the chance to work with Thai coaches while in Bangkok, particularly if they want a one-off class rather than a longer camp. The coaching is described as accommodating across levels, but the group format may not provide a detailed personal training plan.

It is less suited to anyone who wants a cool, gentle activity or has no interest in physical exertion. The space is not air-conditioned, and the session is meant to make you sweat. If you have limited time, remember that the class itself lasts 90 minutes, before changing and showering.

Booking and small practical points

The voucher is valid only on the date, and at the time if one is specified, for which it was issued. Changes are generally allowed until 24 hours before the activity starts, with exceptions for certain pass, presale, freebie, and voucher situations. Cancellation with a full refund is available at least 24 hours before the activity date, based on local time.

The address is easy to find on Google Maps, and the BTS stop is close. Bring water, hand wraps if you have them, and a change of clothes if you plan to shower. Confirmation is expected within minutes; if it does not arrive, contact customer support.

Should you book iMUAYTHAI?

Book it if you want a hands-on introduction to Muay Thai in a memorable setting, and you are prepared for a hot, energetic workout. The combination of patient instruction, supplied gloves, showers, and a rooftop studio makes the group class a strong-value activity for many first-timers.

Think twice if you dislike heat, expect a fully air-conditioned gym, or want all equipment costs included. The wrap charge is easy to avoid if you bring your own, but it should be part of your budget if you do not. For a more personal lesson, choose the private session and confirm the timing in advance.

FAQ

Where is iMUAYTHAI in Bangkok?

It is on the 8th Floor of the iStore Building at Sukhumvit 24, Khlong Tan, Khlong Toei, Bangkok 10110.

How far is the gym from BTS Phrom Phong Station?

The studio is about a five-minute walk from BTS Phrom Phong Station.

How long is the group class?

The group class lasts 90 minutes.

Is the class suitable for beginners?

Yes. It is offered for all levels, including complete beginners, and coaches can adjust instruction to suit different experience levels.

What age can children join?

Children aged 10 and above can join at the adult rate. Children under four are not able to join the class.

Are gloves and towels included?

Yes. Boxing equipment, including gloves, and towels are provided.

Are hand wraps included?

No. Hand wraps are not included. You can bring your own or buy them on-site for about 350 baht.

Does the rooftop studio have air conditioning?

No. The rooftop training area is open-air and has fans, but it does not have air conditioning.

Are showers available?

Yes. Shower rooms are available, and towels are provided.

What training options can I book?

You can choose a 90-minute group class or a private session lasting 60 or 90 minutes.