Ancient and modern spas dot Rome’s landscape, offering visitors exceptional wellness experiences without breaking the bank. The historic Terme di Caracalla showcases Rome’s bathing culture while contemporary spots like the Tibetan spa provide peaceful retreats from the city bustle.
I especially love the day trips to Cascate del Mulino‘s natural springs – they’re less crowded than other spots and absolutely free. The combo tour of Saturnia’s thermal pools with Pitigliano is a smart choice, giving you both relaxation and culture in one efficient day. For wine enthusiasts, the Umbria spa-and-wine experience delivers great value, mixing wellness with local flavors.
Let’s explore our favorite Roman spa experiences and tours.
Good To Know
- Explore the ancient Terme di Caracalla, iconic Roman baths known for their therapeutic benefits and historical significance.
- Experience modern wellness at AcquaMadre, a full-service spa offering a variety of relaxation treatments and thermal pools.
- Indulge in luxurious amenities at QC Terme Roma, a high-end spa with thermal pools, saunas, and exclusive services.
- Discover the natural hot springs and picturesque medieval town of Pitigliano on the Saturnia Hot Springs and Pitigliano Tour.
- Enjoy a private Tibetan spa experience, including a hammam and massage, for a unique and rejuvenating wellness session in Rome.
Saturnia Hot Springs and Pitigliano Private Day Trip From Rome
One of the popular day trips from Rome takes visitors to the Saturnia Hot Springs and the quaint town of Pitigliano. This guided tour offers a chance to explore the natural thermal pools of Saturnia and the medieval hilltop village of Pitigliano.
The tour includes transportation from Rome and a knowledgeable guide who provides historical insights throughout the day. Visitors can soak in the therapeutic, sulfur-rich waters of Saturnia’s famous hot springs, which are known for their healing properties.
The tour also allows time to wander through the charming streets of Pitigliano, admiring the town’s Etruscan architecture and sampling local delicacies.
With a duration of approximately 8 hours, this day trip provides a well-rounded experience, combining the natural beauty of Saturnia’s hot springs with the cultural and historical significance of Pitigliano.
Travelers consistently praise the tour’s organization, the expertise of the guides, and the opportunity to escape the hustle and bustle of Rome for a day.
Read our full review: Saturnia Hot Springs and Pitigliano Private Day Trip From Rome Review
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Private Full-Day Cascate Del Mulino Hot Springs From Rome
Exploring the captivating Cascate del Mulino hot springs is a must for those seeking a rejuvenating day trip from Rome. This private, full-day tour offers a seamless experience, with air-conditioned transportation and an English-speaking driver to guide you. Rated 5.0 out of 15 reviews, this tour is 100% recommended by travelers.
The tour includes private transportation, a licensed guide, and a delightful lunch, ensuring a well-rounded outing. Pickup is available from your accommodation in Rome, with a flexible start time between 8 AM and 5 PM.
The tour is accessible, with wheelchair and stroller options, as well as infant seats.
Highlights of the tour include the stunning natural scenery, the charming towns of Sovaca and Pitigliano, and the opportunity to soak in the thermal waters of the Cascate del Mulino.
With a lowest price guarantee and free cancellation up to 24 hours in advance, this tour provides an excellent value for a memorable spa experience.
Read our full review: Private Full-Day Cascate Del Mulino Hot Springs From Rome Review
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Full Day Experience Umbria Wine Tasting and SPA Relax
Embarking on this full-day experience in Umbria, travelers can look forward to an immersive wine tasting and spa relaxation adventure.
The private tour ensures an intimate group experience, with private transportation provided throughout the day. Visitors will be treated to a food and wine tour, sampling the region’s finest offerings, followed by a welcome kit and 20-minute relaxing massage at the wellness center.
The experience includes entrance tickets, tips, and is wheelchair accessible, making it an accessible option for a range of travelers.
With a 5-star rating from previous guests and no lower reviews, this experience promises an exceptional day in Umbria. Travelers can reserve now and pay later, with free cancellation up to 24 hours before the start time.
At $932.58 per person, this full-day adventure offers a well-rounded exploration of the region’s natural and culinary delights.
Read our full review: Full Day Experience Umbria Wine Tasting and SPA Relax Review
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Private Tibetan Spa Experience With Massage in Rome
Travelers seeking a rejuvenating Tibetan spa experience can find it in the heart of Rome. The Private Tibetan Spa Experience with Massage offers a 4.9/5 rated retreat, according to 7 reviews. Theres some good a hammam, massage, and have access to a spa kit for an additional €10 per person.
The experience starts at the meeting point on Via Aldo Manuzio, 55, with guests arriving in their swimsuit, slippers, and bathrobe – or the spa kit can be rented. The private tour returns to the original meeting point upon completion. Confirmation is provided within 48 hours, subject to availability.
Priced from £120.42 per person, the experience can be booked with a free cancellation up to 24 hours before the start time. A Reserve Now and Pay Later option is also available.
The spa isn’t wheelchair accessible but does allow service animals. It’s closed on Sundays and public holidays, and is conveniently located near public transportation.
Read our full review: Private Tibetan Spa Experience With Massage in Rome Review
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Aquamarine Spa Path
The Aquamarine Spa Path in Rome offers a tranquil and rejuvenating experience for visitors. Located in the heart of the city, the private tour takes participants on a journey through the spa facilities.
The meeting point is at Via Aldo Manuzio, 55, and the activity ends back at the same location. Visitors can enjoy a free tasting of fruit and herbal teas during the experience. Most travelers can participate, and service animals are allowed. The spa is stroller accessible and near public transportation.
Priced at €119.25 per person, the Aquamarine Spa Path experience can be booked with free cancellation up to 24 hours before the start. Confirmation is received within 48 hours, and a “Reserve Now and Pay Later” option is available.
The spa is closed on Sundays and public holidays, and it’s not wheelchair accessible. Reviews on Viator and Tripadvisor indicate an overall rating of 4.5 out of 5, with no ratings below 3 stars.
Read our full review: Aquamarine Spa Path Review
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1 Hour Private Massage Experience in SPA in Rome
Nestled in the heart of Rome, the 1 Hour Private Massage Experience in SPA offers a tranquil oasis for visitors seeking rejuvenation.
Located on Via Aldo Manuzio, this highly-rated spa experience boasts a 5.0 overall rating from 10 reviewers. Priced at $62.80 per person, this private massage session provides a personalized and relaxing escape.
The spa is easily accessible, situated near public transportation, and welcomes service animals. Guests simply need to arrive on time, as the activity ends back at the meeting point.
While the center is closed on Sundays and public holidays, the free cancellation policy up to 24 hours before the experience allows for flexibility.
Travelers can conveniently reserve and pay later, ensuring a stress-free booking process.
With its private nature and high recommendation rate, this massage experience is an enticing option for those looking to unwind and indulge during their time in Rome.
Read our full review: 1 Hour Private Massage Experience in SPA in Rome Review
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The Baths of Caracalla: Ancient Roman Spa Tour
Situated in the heart of ancient Rome, the Baths of Caracalla offer visitors a rare glimpse into the daily lives of the Roman people. This small-group tour provides a personalized experience, with a licensed local expert guide leading the way and sharing unique insights.
The tour explores the expansive public bath complex, where guests can see ancient pools, steam rooms, a gymnasium, and the impressive frigidarium. With headsets provided for larger groups, participants can fully enjoy the rich history of the site.
Tickets for adults are 8 euros, with a discounted rate of 2 euros for those under 18. The meeting point is at the Baths of Caracalla, and travelers are advised to arrive 10 minutes early to pay for their tickets on-site.
The tour isn’t wheelchair accessible but is stroller-friendly, and it’s located near public transportation, making it accessible for most visitors. To participate, a valid COVID-19 vaccination card or recovery certificate is required.
Read our full review: The Baths of Caracalla: Ancient Roman Spa Tour Review
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Val DOrcia Private Car Tour to Montepulciano Pienza & SPA Option
Departing from Rome, this private car tour takes visitors on a captivating journey through the stunning Val d’Orcia region.
The tour includes visits to the picturesque towns of Montepulciano and Pienza, with an optional stop at a thermal spa. Travelers will enjoy the comfort of an air-conditioned vehicle and bottled water throughout the day.
The tour is priced from $864.55 per person, with the price varying based on group size. Multiple pickup points are available, and the tour starts at 7:00 am.
While not wheelchair accessible, the tour is stroller-friendly. However, it’s not recommended for those with back problems, pregnant travelers, or those with serious medical conditions.
Confirmation is received within 48 hours of booking, subject to availability. Unfortunately, there are no refunds for cancellations, as the tour is non-refundable.
Read our full review: Val DOrcia Private Car Tour to Montepulciano Pienza & SPA Option Review
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Frequently Asked Questions
What Is the Average Cost of a Spa Treatment in Rome?
The average cost of a spa treatment in Rome ranges from €50 to €150, depending on the type of service and the location of the spa. Prices are typically higher in luxury hotels and upscale establishments.
Are Spa Packages Available for Couples or Groups in Rome?
Yes, many Rome spas offer couples and group packages. These allow visitors to enjoy treatments, facilities, and amenities together at a discounted rate compared to booking individual services. Packages cater to a range of budgets and preferences.
Can I Book Spa Appointments on the Same Day in Rome?
Yes, you can usually book same-day spa appointments in Rome. Many spas offer walk-in availability, though pre-booking is recommended, especially for popular treatments or during peak seasons, to ensure availability.
How Do I Choose the Right Spa Experience for My Needs?
To choose the right spa experience, consider your needs and preferences. Research different spas, read reviews, and compare amenities, treatments, and prices. Booking in advance is recommended, but some spas may have same-day availability if you’re flexible.
Are There Any Restrictions or Age Limits for Spa Visitors?
Most spas have age restrictions, often requiring visitors to be at least 16 or 18 years old. Some facilities may also have special rules for children and teens. It’s best to check with the spa ahead of time to understand their policies.
The Sum Up
Rome offers a variety of spa and hot springs experiences. Visitors can explore ancient Roman baths, enjoy Tuscan thermal springs, or indulge in Tibetan-inspired treatments. Whether seeking relaxation or adventure, Rome’s spa options cater to diverse preferences. With private tours and customizable packages, travelers can tailor their wellness getaway to their needs. From long-standing traditions to modern luxury, Rome’s spa scene provides ample opportunities to unwind and rejuvenate.