Ranau’s appeal is its change of pace: leave Kota Kinabalu early, trade the city for mountain roads and farm views, then choose how much adventure to add. The ATV ride brings a hands-on off-road outing, while paragliding offers a very different view of the area when the wind allows.
I like that you can shape the day around your appetite for thrills, choosing the dairy farm with an ATV, paragliding or both. I also like having hotel transfers and lunch included, plus a guide who can add local context along the way. Guides named in past trips include Roy, Kelvin, Xiao Mei and Rosland, though you cannot count on a particular person.
The main catch is the distance and the shared schedule. Expect a long day, potentially rough roads and waits while other participants take their turns. Paragliding depends on weather, so the activity you most want may be delayed or canceled.
Key points to know
- Three ways to book: Choose Desa Dairy Farm with an ATV, paragliding, or both. The combined option gives you the fullest day, but also the most potential waiting.
- An early start from Kota Kinabalu: Pickup begins around 7am, with hotel drop-off scheduled for about 7pm. The drive and road conditions can make the day feel longer.
- ATV time includes a briefing: The ride is described as 30 to 45 minutes, including instruction. Gear and a helmet are provided.
- Paragliding is weather dependent: Wind and rain can cause delays of up to one or two hours, or prevent flight altogether.
- Farm time may be brief: Plan for a quick visit, not a leisurely half-day at Desa Dairy Farm. Crowds and the shared timetable can limit your time there.
- Bring extra money: Rafflesia visits, paragliding insurance and personal purchases are not included. Outskirts hotel pickups may also cost extra.
- A full day from Kota Kinabalu to Ranau
- Starting with the ATV briefing and ride
- Waiting for wind before paragliding
- What to expect at Desa Dairy Farm
- Lunch, Rafflesia and the fruit market
- The shared schedule and its trade-offs
- Is the price good value?
- Who should book this Ranau day tour?
- Before you book
- Should you book?
- FAQ
- How long is the tour?
- What package options are available?
- Is hotel pickup included?
- What languages does the guide speak?
- Is paragliding guaranteed?
- Is paragliding insurance included?
- Can children join the tour?
- Is the Rafflesia visit included?
- What should I wear and bring?
- Can I change or cancel my booking?
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A full day from Kota Kinabalu to Ranau
This is a day trip, not a 45-minute outing. The 45-minute figure refers to the ATV activity, including its briefing. The tour itself starts with a morning pickup in Kota Kinabalu and is scheduled to return around 7pm, though traffic, weather and the day’s activity queues can change that plan.
The journey to the Ranau and Kundasang area is a substantial part of the day. Some participants report a drive of about two hours each way, while others describe a longer, uncomfortable ride on rough roads. Vehicle comfort appears to vary, so don’t expect a luxury coach or a smooth highway all the way.
Your pickup is shared with other participants, and the operator confirms the time in advance. Be ready about 10 minutes early, and check your messages the evening before if you have not received the pickup details. The tour requires at least two adults per booking.
👉 See our pick of the 3 Best Guided Tours In Kota Kinabalu
Starting with the ATV briefing and ride

If you choose the ATV option, the group stops at a base camp for registration, a safety briefing, a liability form and equipment. You receive a helmet and the necessary safety gear before setting out. The ride is described as lasting 30 to 45 minutes with the briefing included, although actual time on the vehicle can vary.
Expect rugged terrain rather than a polished, amusement-park track. The appeal is the chance to steer an ATV through an off-road setting and take in the scenery. Some riders describe it as exciting; others found the controls heavy, especially when turning. Rain can make the ground more challenging, so wear shoes you can get dirty and bring a change of clothes.
The activity is led by staff, with guides positioned ahead and behind riders on some trips. That setup can help first-timers feel more secure, but you still need to follow instructions and be comfortable handling the vehicle. Children aged 3 to 11 must ride with an adult. Adults can choose a single or double ride, depending on the package and arrangements.
You can also read our reviews of more tours and experiences in Kota Kinabalu
Waiting for wind before paragliding

Paragliding is the day’s least predictable element. Flight depends on wind and weather, and the wait can stretch to one or two hours. If the conditions turn unsafe, the operator can change the plan or cancel the flight. That uncertainty matters especially if you have also booked the ATV: the shared group may wait together while other participants take part in their chosen activity.
When conditions cooperate, the flight gives you a view of the surrounding highlands from above. The length of an individual flight is not guaranteed, and weather can affect how long you are in the air. Bring patience, not a tight evening plan.
Paragliding insurance is not included. The stated on-site fee is MYR40 per person, and travel insurance is strongly encouraged before departure. A GoPro rental has been quoted at MYR50 by a past participant, but check the current price and availability with the operator rather than assuming it is part of the package.
For children aged 3 to 11, the stated rule is based on weight: a child over 20 kilograms is treated as an adult solo flight, while a child under 20 kilograms flies with a parent. Confirm the arrangements directly if you are booking for a child.
What to expect at Desa Dairy Farm

Desa Dairy Farm is a scenic stop with views of the farm and surrounding hills, as well as a chance to see dairy production. It is not necessarily an open-range cow encounter: don’t book expecting to wander among freely roaming cattle. The visit can be short, sometimes around 30 to 35 minutes, and crowds may cut into time for looking around or buying something.
The farm’s cheese ice cream is a popular treat, but food purchases there are on your own tab. Some trips have also included milk or time to look at other farm animals, but the exact experience may vary. Think of the stop as a pleasant change of scene and a taste of the local dairy operation, rather than the sole reason to make the long trip.
The packed schedule is a trade-off. You get several different activities in one day, but the farm may feel rushed if you want time for photographs, a snack and a slow wander. If the farm matters more to you than ATV riding or paragliding, a dedicated visit may suit you better.
Lunch, Rafflesia and the fruit market

Lunch at a local restaurant is included. The menu and venue can vary, and the meal has been described as hearty, with some guides arranging a vegetarian option when asked. If you have dietary needs, tell the operator ahead of time rather than waiting until the group sits down.
A Rafflesia stop may be possible, but it is seasonal and costs extra. The flower is not guaranteed to be in bloom or available to see, and the visit is not included in the tour price. Ask about the current conditions and fee before deciding. If you have a strong interest in the plant, this may be worth considering; if not, it is easy to skip.
The schedule also lists a fruit market stop for fresh local produce. Stops can be rearranged or dropped when traffic, weather or timing gets in the way, so treat the market as a possibility rather than a guaranteed long browse. Some trips may include extra local stops, but these are not a substitute for the listed activities.
The shared schedule and its trade-offs

The tour is sold in packages, but participants taking different options may travel together. If you skip ATV riding or paragliding, you may still need to wait while other people take part. That can mean more time in the vehicle or at an activity site than you would choose for yourself.
This is the most important booking decision. The combined package offers the most variety, but also exposes you to the most waiting and weather risk. If you want the simplest plan, choose one activity and understand that the group schedule may still include time for the other package participants.
The tour operator can change the route, timing, meals or activities when conditions threaten safety. That flexibility is sensible in mountain weather, but it means you should avoid booking this as a day with a firm dinner reservation, flight connection or other tight commitment afterward.
You can also read our reviews of more tours and experiences in Kota Kinabalu
Is the price good value?

Prices vary by package and booking details. The options provided list Desa Dairy Farm with ATV from US$67.39, farm with paragliding from US$85.75, and farm with both from US$122.49. A separate starting price of US$77.49 is also shown, so check the final price for your date and chosen package before paying.
The price includes hotel transfers within the Kota Kinabalu city coverage area, a Chinese- or English-speaking guide, lunch, ATV safety equipment and a helmet. That combination can be good value if you want transport handled and several stops bundled into one day. It is less compelling if you mainly want a relaxed farm visit, since the journey is long and time at the farm can be limited.
Budget separately for personal purchases, tips, the optional Rafflesia visit and paragliding insurance. Outskirts hotel transfers carry an additional charge of MYR30 per person, up to MYR150 for a maximum of five people. Paragliding can also cost you time even when it does not cost extra, simply because you may wait for the wind.
Who should book this Ranau day tour?
I’d consider this tour if you are based in Kota Kinabalu, want to see the highland area without arranging your own transport, and like having several activities in one day. It can work well for active families, with the age and adult-riding rules checked in advance, and for first-time ATV riders who are comfortable following a group briefing.
It is a weaker fit if you dislike long road journeys, need a precise return time, or want an unhurried visit to the dairy farm. Paragliding fans should accept that weather may cancel the flight, and anyone who chooses a package with multiple activities should be ready to wait for the rest of the group.
Before you book
Wear warm clothing, long pants and sport shoes. Pack sunscreen, sunglasses, a hat, rain protection, mosquito repellent and any personal medication you need. The activity is not recommended for people with high blood pressure, epilepsy, heart disease, asthma or other serious medical conditions, pregnant people, or people with disabilities. It is not stroller- or wheelchair-accessible.
The operator asks participants to sign a liability waiver. Travel or accident insurance is recommended, and the tour does not include insurance. Changes are allowed until 72 hours before the activity, with some booking types excluded. Cancellation at least 72 hours before the activity date qualifies for a full refund; if extreme weather or another unforeseen event leads the operator to cancel, you can request a refund or reschedule.
Should you book?
Book this if you want a busy, varied day and can treat the schedule as flexible. The strongest reasons are the convenient hotel transfer, the chance to combine a farm visit with an ATV ride or paragliding, and guides who may share useful local stories along the way.
Skip it if your priority is comfort, generous time at each stop or guaranteed paragliding. For the best odds of enjoying the day, choose the activities you most want, leave your evening open, and go in knowing that the mountain weather and shared group schedule set the pace.
Desa Dairy Cattle Farm, ATV & Paragliding Day Tour in Ranau
“Itinerary: The length was just right. Safety: Very safe. Scenery: Diverse, and we even saw the Rafflesia flower, enjoyed fish spa by the lake, and…”
FAQ
How long is the tour?
The scheduled day runs from a Kota Kinabalu pickup around 7am to hotel drop-off around 7pm. The 45-minute duration refers to the ATV activity, including its briefing, not the whole tour.
What package options are available?
You can choose Desa Dairy Farm with ATV, Desa Dairy Farm with paragliding, or a package combining the farm, ATV and paragliding. The listed starting prices differ by package, so check your chosen date and option.
Is hotel pickup included?
Round-trip hotel transfers are included for hotels in the Kota Kinabalu city coverage area. Outskirts pickups may cost an extra MYR30 per person, up to MYR150 for a maximum of five people.
What languages does the guide speak?
The tour includes a Chinese- or English-speaking guide.
Is paragliding guaranteed?
No. Paragliding depends on wind and weather. Waiting may last up to one or two hours, and unsafe conditions can lead to a change or cancellation.
Is paragliding insurance included?
No. Paragliding insurance costs MYR40 per person, payable on site. Travelers are also strongly encouraged to arrange their own travel insurance.
Can children join the tour?
Participants must be at least 3 years old. Children aged 3 to 11 must ride the ATV with an adult. For paragliding, a child over 20 kilograms is treated as an adult solo flight, while a child under 20 kilograms flies with a parent.
Is the Rafflesia visit included?
No. The Rafflesia visit is at your own expense and depends on the season.
What should I wear and bring?
Wear warm clothing, long pants and sport shoes. Bring a change of clothes, sunscreen, sunglasses, a hat or cap, rain protection, mosquito repellent and personal medication.
Can I change or cancel my booking?
Changes are allowed until 72 hours before the activity, though some booking types are excluded. Cancel at least 72 hours before the activity date for a full refund. If extreme weather or another unforeseen event causes the operator to cancel, you can request a reschedule or full refund.


































