Bali: Ubud Yoga and Healing Meditation

If you’re seeking a moment of peace amid Bali’s vibrant energy, the Ubud Yoga and Healing Meditation tour offers a serene escape that promises both relaxation and emotional clarity. This 1.5-hour session combines pranayama breathing, energy cleansing, and sound healing, all led by experienced guides in a tranquil setting.

What we love about this experience is its personalized approach—tailored to your needs—making it suitable for those craving emotional release, stress relief, or simply a break from the hustle. The serene environment in Ubud is the perfect backdrop for such a holistic journey. However, with a duration of just 1.5 hours, you might find it best as a restorative break rather than a full-day retreat. This experience suits travelers looking for a meaningful, calming activity that can easily fit into a busy Bali itinerary.

Good To Know

• Personalized Healing: The session is tailored to individual needs, focusing on emotional and physical healing.
• Expert Guides: Led by highly experienced hosts with a background in spiritual healing.
• Holistic Approach: Combines pranayama, energy cleansing, sound therapy, and meditation.
• Flexible Options: Multiple session timings and optional hotel transfers for convenience.
• Authentic Environment: A peaceful, private space that enhances relaxation and introspection.
• Authentic Experience: Many reviews highlight the genuine, calming atmosphere and skilled guidance.

You can check availability for your dates here:

What Is This Experience All About?

This yoga and healing meditation session in Ubud is designed to work on both your mind and body. It’s perfect for those who want to address emotional blocks, reduce anxiety, or just enjoy a moment of peace. The host, Wayan, and her team are praised for their expertise and genuine kindness, making the session feel safe and affirming.

The experience starts with a warm welcome—guests are greeted with a refreshing drink, which immediately sets a calming tone. From there, the focus is on gentle yet effective practices like pranayama breathing, which helps to center your mind. The energy cleansing segment aims to release trauma, pain, or blockages that might be holding you back, making it a great choice for emotional detox.

The meditation and sound healing at the end are what many find most transformative. The vibrations of sound therapy help elevate your energy and foster mental clarity. One reviewer remarked, “I felt like I was in a trance during the sound therapy,” highlighting how immersive and powerful the sound healing can be.

The Itinerary: What to Expect

Arrival and Welcome

Expect a warm greeting at Pranasanti Yoga in Ubud with a drink to prepare you for the session. The space is designed to promote calm and focus, often described as peaceful and private.

Pranayama Breathing

This breathing practice is tailored to center your mind and prepare your body for deeper work. It’s gentle enough for beginners yet profound enough to make a difference in stress levels and mental clarity.

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Energy Cleansing

The core of this session is energy clearing, aimed at helping you shed emotional baggage or physical discomfort. Reviewers like Lois and Indira confirmed the effectiveness of this part, mentioning feelings of relaxation and emotional release.

Sound & Healing Mantras

The final phase involves sound therapy and meditation, where soothing vibrations help elevate your energy. Many describe it as “truly incredible” and “a magical experience,” with some feeling deeply relaxed or even in a trance state.

Duration and Group Size

The entire session lasts about 1.5 hours, making it ideal for a quick yet meaningful break. The small group setup ensures personalized attention, allowing guides to customize the session based on individual needs.

The Guides and Environment

Guests consistently praise the experienced guides, especially Wayan, for her attentiveness and calming presence. Her background in spiritual healing shines through, helping participants feel safe and supported throughout. The environment itself is described as serene and tucked away, perfect for disconnecting from everyday stress.

Many reviews mention the peaceful setting—an essential element for this type of holistic work. The space feels intimate, private, and designed to foster deep relaxation, which enhances the healing process.

Practical Details and Value

Price and Booking

The tour offers flexible booking options, including “reserve now, pay later,” which is ideal for travelers planning uncertain schedules. At approximately 1.5 hours long, the cost reflects a focused, high-quality experience rather than a full retreat, making it accessible for many.

What to Bring

Guests are advised to wear comfortable, yoga-friendly clothing and bring a change of clothes if needed. Yoga mats are available, but you can bring your own if preferred.

Accessibility and Limitations

This experience isn’t suitable for young children under 3, individuals with back problems, wheelchair users, or those with altitude sickness. If you have specific health concerns, it’s recommended to inform the guides in advance for tailored support.

Additional Options

For convenience, you can choose hotel pickup and drop-off, which many reviewers find helpful. Just be sure to specify if you want this added service.

Real Feedback from Participants

Reviewers consistently highlight the authenticity and effectiveness of the session. Mihai from Romania called it “more than a yoga session,” feeling like he was “in a trance” during sound therapy. Sophie from the UK described it as “the most transformative experience I’ve had,” praising the gentle yoga and powerful sound healing led by Rini, who is described as a “beautiful soul.”

Lois from New Zealand appreciated the peaceful, private space, while Armine from China noted the relaxing atmosphere that made her want to revisit Bali just for this experience. The feedback confirms that the guides’ attentiveness and the calming environment are key to its success.

Who Is This Experience For?

This session is ideal for individuals seeking emotional or physical healing, those dealing with depression, anxiety, burnout, or migraines. It’s also suitable for travelers who want a gentle, restorative activity with a focus on inner balance. Since the session is personalized, it works well for beginners and experienced practitioners alike.

People who value authentic, caring guidance and a peaceful setting will find this experience particularly rewarding. Keep in mind that it’s a shorter session, so if you’re after a full day of yoga and wellness, you might want to combine it with other activities.

The Sum Up

The Ubud Yoga and Healing Meditation tour offers a rare combination of expert guidance, personalized care, and a genuinely peaceful setting. It’s more than just a yoga class—it’s a chance to clear emotional blocks, elevate your energy, and find clarity amid Bali’s vibrant energy. For those craving a calming escape that delivers real emotional and physical benefits, this experience is a solid choice.

Its affordability and flexible options make it accessible for most travelers, and the reviews show consistent satisfaction with the results. Whether you’re new to meditation or a seasoned practitioner, the caring environment and skilled guides make this a memorable, restorative experience.

If you’re in Bali and looking for a meaningful way to recharge, this session could be just what you need. It’s especially well-suited for those wanting a deep, authentic healing session that fits into a busy schedule but leaves lasting impressions.

FAQ

Is this experience suitable for beginners?
Yes, the session is designed to be accessible to all levels, including those new to yoga and meditation.

How long does the session last?
It lasts approximately 1.5 hours, making it manageable within a busy Bali itinerary.

Do I need to bring my own yoga mat?
You can bring your own if you prefer, but mats are typically provided at the venue.

Can I book a private session?
The experience offers small group options, but private sessions may be available—check with the provider.

Is hotel pickup included?
Pickup is optional. You can choose this add-on when booking or arrange your own transport.

What should I wear?
Comfortable clothes suitable for yoga and meditation are recommended.

Are there any restrictions on who can join?
Yes, it’s not suitable for children under 3, those with back problems, wheelchair users, or people with altitude sickness.

What is the environment like?
Expect a peaceful, private space designed for relaxation and healing.

Can I cancel if my plans change?
Yes, free cancellation is available up to 24 hours in advance.

Is there any food involved?
Guests are greeted with a welcome drink, but no meals are included as part of the session.

This holistic session in Ubud offers a chance to slow down, breathe deeply, and reconnect with your inner self. It’s a genuine, heartfelt experience that many travelers find both nourishing and transformative.

You can check availability for your dates here: More Great Tours Nearby