Lanzarote: Discovery Freediving Course in one day

If you’ve ever wondered what it’s like to breathe underwater or want a new challenge in Lanzarote’s stunning surroundings, this Discovery Freediving Course might just be your ticket. Offered by Oceanica, this 5-hour experience packs in a solid introduction to freediving, with the added bonus of an AIDA 1 certification. It’s a perfect way to dip your toes—or rather, your face—into the fascinating world of apnea, without committing to a multi-day course or extensive training.

What truly caught our eye is how the course balances theory and practical skill-building in a safe, manageable way. You’ll learn the basics of breath-holding, relaxation techniques, ear equalization, and safety measures— all essential for underwater comfort and confidence. Plus, the small group size (limited to just three participants) means personalized instruction and plenty of one-on-one guidance. The only potential consideration? Transportation isn’t included, so you’ll need to organize your own trip to the meeting point, which is conveniently marked with an open gate and a shop nearby.

This course is best suited for adventurers eager to explore underwater, those curious about freediving, or travelers seeking a unique, manageable activity that adds a new skill to their vacation repertoire. If you’re a non-swimmer, pregnant, or have mobility or respiratory issues, this might not be the right fit. But if you’re physically fit and love the idea of floating effortlessly beneath the waves, you’ll probably love what’s on offer.

Good To Know

• One-day format offers an efficient, accessible intro to freediving
• Small group size ensures personalized attention
• Includes insurance with DAN, adding peace of mind
• Practical and safe approach, with a focus on relaxation and safety
• Optional certification available for a small fee
• Limited to participants over 16 with specific health requirements

You can check if your dates are available here:

What Makes This Freediving Course Stand Out?

Lanzarote’s clear waters and captivating marine life make it an ideal location for a beginner’s freediving course, and Oceanica’s offering hits the sweet spot of practicality and fun. The course is designed for those new to freediving or even just curious about how far they can push their breath-holding limits.

Focus on Safety and Relaxation

The course starts with a theory session that covers fundamental physiology—how your body responds to breath-holding, the importance of relaxation, and ear equalization techniques. The emphasis on correct breathing and safety protocols ensures you’ll learn how to stay comfortable and avoid risks, which is especially important for beginners. This part also educates about risk prevention, giving you confidence to explore underwater environments responsibly.

Practical, Water-Based Experience

After grounding in theory, you’ll head into the water for a depth session. This is where the real magic happens. You’ll learn to hold your breath, relax your body, and enjoy the sensation of being underwater without gear. Participants have described the process as “safe and easy,” which is exactly the tone Oceanica aims for. You’ll learn how to equalize ears—a vital skill for freediving—and practice staying comfortable at depth.

Comfortable Learning Environment

The small group setting (up to three people) means you’ll receive ample individual attention. An instructor will guide you through each step, correcting technique and helping you build confidence. The instructor team speaks English, Italian, and Spanish, making communication straightforward, and they are experienced enough to adapt instructions to your comfort level.

More Great Thing To Do Nearby

Certification and Insurance

Included in the price is a DAN insurance policy, which adds a layer of safety and credibility. The AIDA 1 certification is optional but a valuable memento of your achievement if you wish to show off your new skill. The certification costs an extra $10, payable at the end of the course, making it a cost-effective investment for beginners eager to prove their newfound ability.

Course Breakdown: What to Expect

Theoretical Session

Expect to spend roughly an hour on land learning about the physiology of apnea, breathing techniques, and safety tips. It’s a well-structured introduction that will give you a solid understanding of what happens when you hold your breath and how to do so safely.

From reviews, we hear that the theory session is engaging, with clear explanations. One reviewer mentioned that the instructor was “friendly and patient,” making complex topics easy to understand. This foundational knowledge is crucial, especially if you’re new to freediving or underwater activities.

Water Session: Depth and Relaxation

The water session is designed to build your confidence. You’ll practice breath-hold techniques and learn how to stay relaxed underwater—key to extending your breath-hold and enjoying the experience. The instructor will guide you through ear equalization, which many first-timers find tricky, but with proper technique, becomes second nature.

Participants have reported that the water session is fun and safe. One reviewer said, “I felt completely supported and learned more than I expected.” The goal here is to help you discover your aquatic potential in a controlled, encouraging environment.

Certification and Insurance

While the course includes insurance with DAN, the AIDA 1 certification is an extra step that allows you to formally recognize your achievement. It’s a useful badge for future freediving endeavors or simply as a personal milestone. Many find that the certification adds a sense of accomplishment and motivates further exploration.

Practical Details and Tips

What to Bring

Make sure to pack swimwear, a towel, sunscreen, and water. Since the course takes place on the same day, being prepared helps you stay comfortable and focused.

Meeting Point and Logistics

The meeting point is straightforward—just look for an open gate leading to a shop on the right, making it easy to find, even if you’re not familiar with the area. Transportation isn’t included, so plan accordingly—perhaps organize a taxi or check if your accommodation can assist.

Timing and Group Size

The session’s timing is flexible, and availability can be checked in advance. The small group size enhances the learning experience, providing personalized feedback and making the session more engaging.

Who Should Not Attend?

This course is not suitable for children under 16, pregnant women, or individuals with certain health conditions such as heart or respiratory issues. Non-swimmers and those with mobility impairments will also find it challenging, given the nature of the water activities and safety considerations.

Final Thoughts: Is It Worth It?

This Discovery Freediving Course offers an excellent introduction to a fascinating sport in one of the most scenic locations in Lanzarote. Its balanced approach—combining theory, practical skills, and safety—means you’ll leave with new knowledge, a sense of achievement, and maybe even a new hobby. The price, when considering the inclusion of insurance, materials, and optional certification, presents a good value for anyone eager to try freediving without diving deep into a full course.

If you’re a traveler who loves trying new, active experiences or simply wants a memorable story to tell, this course is likely to meet your expectations. The limited group size and experienced instructors make it a safe, personalized, and fun learning environment. Plus, it’s a fantastic way to connect with Lanzarote’s crystal-clear waters in a meaningful, manageable way.

FAQs

Is transportation to the activity location included? No, transportation is not included. Participants need to arrange their own way to the meeting point, which is marked by an open gate and a shop.

How long does the course last? The course takes approximately 5 hours, including theory and water sessions. Specific start times can be checked when booking.

Is the certification mandatory? No, certification is optional and costs an additional $10, payable at the end of the course. It provides an official recognition of your freediving skills.

What should I bring? Pack swimwear, a towel, sunscreen, and water. Dress appropriately for both land theory and water sessions.

Can beginners with no experience participate? Yes, the course is designed for beginners, and the small group setting ensures supportive guidance for newcomers.

Are there age restrictions? Yes, participants must be over 16 years old.

Are there any health or physical restrictions? Yes, the course isn’t suitable for pregnant women, people with heart or respiratory issues, or those with mobility impairments.

Is insurance included? Yes, the course includes insurance with DAN, adding peace of mind during water activities.

What languages are instructors available in? Instructors speak English, Italian, and Spanish, ensuring clear communication.

In all, this Lanzarote freediving experience offers a practical, safe, and memorable way to explore underwater in one day. It suits adventurous spirits looking for a new skill and those eager to enjoy Lanzarote’s stunning waters in a unique way.

You can check if your dates are available here: