Puerto del Carmen: AIDA Freedive Level 1 Course

If you’ve ever wondered what it’s like to hold your breath and glide effortlessly underwater, a Freedive Level 1 Course in Puerto del Carmen could be just the adventure you need. Though I haven’t personally taken this course, reviews and detailed descriptions paint a clear picture of an engaging, safety-focused introduction to freediving, perfect for beginners looking to build confidence and skill.

What I love about this experience is the emphasis on safety and proper technique—crucial for anyone new to the sport. The inclusion of theory, pool training, and open water practice ensures a well-rounded learning experience. Plus, the small group size (limited to four participants) promises personalized attention.

A potential consideration is the cost of $399 per person, which some might see as steep for a three-day beginner course. However, when you consider the equipment, insurance, digital manual, and certification included, it offers genuine value.

This course suits adventurous travelers eager to try something new, those interested in water sports, or anyone wanting a safe, guided introduction to freediving in a beautiful setting.

Good To Know

• Comprehensive Learning: Includes theory, pool training, and open water practice.
• Safety Focus: Emphasizes essential safety, rescue, and problem-solving techniques.
• All-Inclusive Package: Equipment, insurance, digital manual, and certification are covered.
• Small Group Experience: Limited to four participants for personalized guidance.
• Suitable for Beginners: No prior experience needed, but swimmers must meet age and health requirements.
• Beautiful Location: Puerto del Carmen offers a scenic backdrop for your freediving journey.

You can check if your dates are available here:

What to Expect from the 3-Day Course

Day 1: Theoretical Foundations and Pool Practice

The course begins at Centro Deportivo Fariones, with two theory sessions that lay the groundwork for safe freediving. Expect to learn about safety protocols, rescue techniques, and the physics and physiology of breath-hold diving. These sessions are crucial because understanding your body and safety procedures forms the backbone of confident freediving.

After the classroom portion, you’ll move to the pool where you’ll practice breath-holding, equalization, and breathing techniques. Reviewers consistently mention that the pool sessions are a great way to get comfortable with the equipment and techniques before hitting open water. One review highlighted the instructor’s patience, noting, “They explained everything clearly, and I never felt rushed or overwhelmed.”

Day 2: Static and Dynamic Apnea

The second day introduces you to static apnea—breath-hold exercises while stationary—along with dynamic apnea, where you’ll swim with fins or without in the pool. These sessions are designed to help improve your breath-hold capacity and comfort underwater.

Participants have shared that the instructors are attentive, providing tailored feedback to help refine their technique. Expect to learn proper breathing, relaxation, and equalization methods that increase your comfort and safety. One review states, “The guidance was personalized, and I learned how to push my limits safely.”

Day 3: Open Water Sessions

The final day involves three open water sessions in the ocean, where you’ll practice safety protocols like monitoring dive partners and rescue procedures. Here, you’ll get a taste of diving to depths of up to 10 meters, guided by experienced instructors.

Travelers have appreciated how these practical sessions boost confidence. One reviewer mentioned, “Practicing in the sea was exhilarating, and I felt fully supported by my instructor.” The course includes all necessary equipment, so you don’t have to worry about bringing your own gear—though you’re welcome to if you prefer.

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What’s Included and Why It Matters

For $399, the package covers most essentials for a beginner freediver. This includes all necessary freediving equipment, ensuring you’re well-prepared without additional costs. The digital student manual and certification are valuable resources for future practice and recognition of your new skills.

Insurance during the course adds peace of mind, especially since open water diving involves inherent risks. The pool use is essential for practice and familiarization, and the digital certification offers a tangible acknowledgment of your achievement.

The Location and Meeting Point

The course starts at the Centro Deportivo Fariones, a central and accessible spot in Puerto del Carmen. Its proximity to the coast makes it easy to transition from theory to practice without long travel times.

Instructor and Group Size

The course is run by Deep Lanza Freedive, with instructors speaking in English, Italian, German, and Spanish—making it accessible for a wide range of travelers. The small group size (limited to 4 participants) ensures one-on-one coaching, which many reviewers say enhances learning and comfort.

Who Will Love This Course?

This program is ideal for beginners with no previous freediving experience but who are comfortable swimmers. It’s perfect for those who value safety and personalized instruction. If you’re looking for a well-structured, comprehensive introduction in a beautiful setting, this course checks all boxes.

It’s also suitable for travelers who prefer small groups and want the flexibility of digital materials and certification. The course’s emphasis on safety and technique makes it a good choice for anyone interested in exploring freediving as a hobby or even a step toward more advanced training.

Final Thoughts

This AIDA Level 1 Freedive Course in Puerto del Carmen offers a thoughtful balance of theory, practical skill-building, and open water experience. It’s especially suited for those who want a safety-first approach and personalized attention in a stunning Canary Islands setting.

Though the price might seem steep at first glance, the comprehensive package—covering equipment, insurance, training, and certification—delivers good value for those eager to get started in freediving. It’s a fantastic way to gain confidence, learn essential techniques, and unlock access to a new world beneath the waves.

Travelers who enjoy learning new skills in small, friendly groups will find this course both rewarding and memorable. Whether you’re dreaming of swimming alongside marine life or simply want to challenge yourself in a safe environment, this course provides the perfect introduction.

FAQ

Is the course suitable for someone with no prior freediving experience?
Yes, this Level 1 course is designed for beginners with no previous freediving or diving experience. It covers all basics and safety procedures needed to start confidently.

What equipment do I need to bring?
All necessary freediving equipment is provided, but you should bring swimwear, a towel, water, and a medical statement. If you prefer your own gear, you’re welcome to bring it.

What is the maximum depth I’ll dive to?
Participants typically practice in open water in depths of up to 10 meters, guided by instructors.

Are the sessions in the pool or ocean?
The course includes both pool and ocean sessions. Pool practice helps build comfort and technique, while open water sessions provide real-world experience.

How many people will be in my group?
The course is limited to 4 participants, ensuring personalized coaching and attention.

Is the certification recognized internationally?
Yes, the digital certification is issued through AIDA, an internationally recognized organization for freediving certification.

What if I need to cancel?
You can cancel up to 24 hours in advance for a full refund, making it flexible for travel plans.

To sum it up, the Puerto del Carmen AIDA Freedive Level 1 Course offers a detailed, safety-conscious, and enjoyable introduction to freediving. Perfect for curious water lovers and beginners seeking a well-structured learning experience in a stunning setting, it’s a great investment in your aquatic adventures.

You can check if your dates are available here: