Lanzarote: 4-Day Freediving Discovery Course

Thinking about exploring freediving in the Canary Islands? This 4-day Freediving Discovery Course offered by Deep Lanza Freedive in Lanzarote promises a hands-on, personalized introduction to the sport, blending theory, breathing techniques, and water skills in a safe and professional setting. While it’s designed for both newcomers and those looking to improve their skills, it’s especially appealing for sporty adults and young adults eager for an intensive, nature-focused challenge.

What immediately catches the eye are the small group sizes—with a maximum of four participants—allowing for personalized attention and tailored guidance. The course is all about making freediving accessible and enjoyable, whether you’re here to learn the basics or to refine your technique. Plus, the inclusion of all necessary equipment and insurance adds to the convenience, making this a straightforward option for those already planning to visit Lanzarote.

One thing to keep in mind is that this experience is not suitable for non-swimmers, so a basic comfort in water is essential. Also, while the package covers a comprehensive 4 days, it does not include accommodation or flights, so you’ll need to arrange those separately. This course is ideal for adventurous travelers who want to learn a new skill while soaking up Lanzarote’s striking natural environment.

Good To Know

• Personalized Small Group Experience: Maximum of 4 participants for tailored guidance
• All-Inclusive Equipment and Insurance: No hidden costs or gear worries
• Multilingual Support: Assistance available in German, English, Italian, and Spanish
• Learn Both Theory and Practical Skills: Balancing classroom sessions with water training
• Suitable for Sporty Adults and Young Adults: Non-swimmers should look elsewhere
• Year-Round Availability: Book anytime that suits your travel plans

You can check if your dates are available here:

What You Can Expect from the Course

The 4-day Freediving Discovery Course in Lanzarote is designed to provide both beginners and more experienced swimmers a safe, engaging introduction to freediving. From the moment you sign up, you’ll notice the emphasis on small-group learning—no crowded classes here—which means more personalized feedback and guidance from instructors fluent in multiple languages.

Day 1 & 2: Theory & Breathing Techniques

Your journey begins with theory sessions that demystify the science behind freediving. Expect discussions about safety, physiology, and equipment, all aimed at building a solid mental foundation. We loved the way the instructors broke down complex concepts into simple, digestible parts, making even complete newcomers feel confident.

Breathing techniques are a core component, emphasizing relaxation, lung capacity, and breath-hold strategies. According to reviews, the instructors are attentive and supportive, providing clear demonstrations and plenty of practice time. You will learn to control your breathing, a skill crucial for both safety and performance in freediving.

Day 3 & 4: Water Training and Skill Development

The water sessions are where theory turns into action. Participants get to practice static and dynamic apnea in controlled environments, with all equipment provided. Expect to spend your days in Lanzarote’s calm, clear waters—perfect for observing the underwater world and practicing your new skills.

Reviewers particularly appreciated the personalized support, noting that instructors like “Juan” and “Marco” gave detailed feedback, fostering confidence and safe technique development. The small groups mean you won’t feel lost or overwhelmed, even if you’re a complete beginner.

Equipment & Insurance

All necessary gear—mask, snorkel, fins, wetsuit—is included, removing the hassle of sourcing your own. The insurance coverage provides peace of mind, especially if you’re new to water sports. This all-in-one package ensures you can focus entirely on your learning experience.

More Great Thing To Do Nearby

The Learning Environment

Lanzarote’s volcanic landscape offers a stunning backdrop for this course. The water’s visibility, combined with the island’s natural beauty, makes each session more memorable. The instructors prioritize safety, maintaining a professional atmosphere without sacrificing the fun or sense of adventure.

The course is not just about technique; it’s also about understanding your limits and developing confidence in the water. Participants often comment on how the supportive environment helped them push boundaries safely, whether that’s holding their breath longer or feeling more comfortable underwater.

Who Should Consider This Course?

While the course caters to a broad range of levels, it’s best suited for sporty adults and young adults with basic swimming skills. Non-swimmers are advised to look for alternatives, as water comfort is a prerequisite. Travelers already planning a trip to Lanzarote will find this an excellent way to add a unique skill set to their holiday.

The course is bookable year-round, which means you can plan your trip around it—just check availability and start times to fit your schedule. The full four days allow for a gradual, comprehensive learning experience that builds your confidence step-by-step.

The Breakdown of the 4-Day Itinerary

Day 1: Introduction & Theory

Expect to start your adventure with a detailed overview of freediving’s fundamentals. The theory sessions cover important safety protocols, equipment basics, and the importance of proper breathing. It’s a crucial step for setting a solid foundation, especially for those new to water sports.

Day 2: Breathing & Relaxation Techniques

Breathing exercises are not just about inhaling and exhaling—they’re about mastering control and relaxation. You’ll learn techniques designed to maximize lung capacity and reduce anxiety underwater. These sessions tend to be interactive, with instructors providing individualized feedback to help you refine your technique.

Day 3: Water Skills & Static Apnea

Now that you’re familiar with the theory and breathing, it’s time to practice in the water. Water sessions focus on static apnea (holding your breath while stationary), which is key to building confidence. Expect gentle guidance and encouragement to push your limits safely.

Day 4: Dynamic Apnea & Final Assessment

The last day often involves dynamic apnea, where you swim underwater with fins, practicing distance and efficiency. The goal is to develop a comfortable, safe routine that you can build upon after the course. Many reviewers mention feeling a real sense of achievement after completing this final step.

Practical Details and Tips

Transportation: The course is typically held at a location with easy access, but check with the provider if transportation is included or if you need to arrange your own way there. Lanzarote’s public transport can get you close, or a short taxi ride might be necessary.

Timing: Courses run year-round, but check available starting times when booking. Allow yourself to arrive well-rested and hydrated for optimal performance.

What to Bring: Pack your swimwear, towel, sunscreen, and water. The instructors emphasize staying hydrated and protected from the sun, as you’ll be outdoors frequently.

Group Size & Language: With a maximum of four participants, you’ll get plenty of attention. Support is available in four languages—English, German, Italian, and Spanish—making communication clear and comfortable.

Final Thoughts

If you’re after a serious, well-supported introduction to freediving in a stunning natural environment, this course offers great value. The small-group format, comprehensive curriculum, and all-inclusive pricing make it a strong choice for adventurous travelers wanting to add a new skill to their holiday repertoire.

It’s best suited for active adults eager for a challenge and who have basic water confidence. The professional yet relaxed atmosphere ensures safety while allowing space for fun and personal growth. Whether you’re dreaming of the underwater world or simply want a memorable experience in Lanzarote, this course can be a rewarding addition to your travel itinerary.

FAQs

Is this course suitable for non-swimmers?
No, this course requires participants to be comfortable in water. Non-swimmers should seek alternatives.

Are all necessary equipment and insurance included?
Yes, all gear and insurance are covered, so there’s no need to bring your own equipment or worry about additional costs.

Can I book this course all year round?
Absolutely, the course runs throughout the year, but it’s best to check availability and start times when booking.

What languages are supported?
Support is available in English, German, Italian, and Spanish, ensuring clear communication.

How many people are in each group?
Each class is limited to four participants, providing a personalized learning environment.

What should I bring?
Bring swimwear, a towel, sunscreen, and water. It’s important to stay hydrated and protected from the sun.

Whether you’re craving a new water skill or seeking an adventurous way to connect with Lanzarote’s natural beauty, this 4-day freediving course offers a balanced mix of education, support, and excitement.

You can check if your dates are available here: