Kampot: Hidden Omal Waterfalls Trek with Meal & Pickup

Exploring Cambodia often means visiting the well-known spots like Bokor or Kep, but this trek to the hidden Omal Waterfalls offers a different kind of adventure. It’s a mix of hiking, cultural discovery, and nature’s refreshment—all wrapped into a manageable 6-hour experience.

What makes this tour stand out? We love the way it combines scenic mountain trails with authentic local village encounters, offering a glimpse into life away from the tourist crowds. The natural pools for swimming are a definite highlight, and the inclusion of a local meal keeps energy levels high.

One thing to keep in mind is that the group size is limited to three people, which means it’s a very personalized experience—but it also requires a bit of planning because transport is arranged in turns. This tour is perfect for travelers who enjoy active pursuits, discovering off-the-beaten-path sights, and connecting with local culture, all while enjoying stunning views.

Good To Know

• Authentic Experience: Hike through untouched landscapes and learn about local village life.
• Scenic Trails: Trek through mountain paths with breathtaking vistas around every corner.
• Exclusive Access: Visit three hidden waterfall levels that most travelers never see.
• Cultural Insights: See fruit plantations and meet local villagers, gaining a deeper understanding of rural Cambodia.
• Swim & Refresh: Enjoy a relaxing dip in natural pools of the waterfalls.
• Well-Priced Adventure: At $55, the experience offers a good balance of activity, scenery, and cultural exposure.

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An In-Depth Look at the Experience

Starting Out: Pickup & Transportation

This tour begins with a pickup from your hotel in Krong Kampot. Depending on the group size, transport is either a motorbike or a tuk-tuk, with the motorbike option offering a more intimate, adventurous start. The 25-minute ride takes you out of town and into the countryside, setting the tone for a day of exploration.

Traveling in Cambodia by motorbike or tuk-tuk provides a more flexible and local feel compared to larger buses. The ride itself is part of the journey, giving you a preview of Kampot’s lush surroundings before you hit the trails.

The Trek Begins: Scenic Mountain Trails

Once you reach the starting point, you’ll embark on an approximately 1-hour walk through scenic mountain paths. This stretch is where the real beauty unfolds—think lush greenery, peaceful forests, and views that stretch as far as the eye can see. The trails are manageable for most, but sturdy shoes are recommended given the terrain.

Along the way, expect to encounter local fruit plantations and gain insight into the rural livelihood. The guide, typically fluent in English and Polish, will share stories about village life, the challenges faced by local farmers, and the importance of these plantations.

Photo Stops & Wildlife Viewing

Midway, there’s a 30-minute photo stop where you can take in the panoramic views or snap shots of the lush landscape. This is also a prime spot for wildlife viewing, where birds, insects, and maybe even small mammals might make an appearance. The guide’s local knowledge makes spotting wildlife and identifying plants much more rewarding.

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Hidden Waterfalls & Swimming

The main event is trekking to the three cascading levels of the Omal Waterfalls, each tucked away deep in the jungle. These waterfalls are not your typical tourist spots—each level offers a unique charm, from gentle cascades to more dramatic drops. The natural pools formed beneath these falls are perfect for a quick dip, refreshing after the hike.

The reviews highlight the stunning waterfalls and the joy of swimming in these pristine pools. One traveler mentioned enjoying a swim, a cold beer, and the company of a knowledgeable guide, Pawel, who helped uncover parts of the waterfall area that most visitors wouldn’t find alone.

Lunch & Rest Breaks

After exploring the waterfalls, you’ll stop for a meal—included in the tour. The provided meal, along with drinking water, ensures you stay energized for the walk back. The food typically reflects local flavors, offering a taste of authentic Khmer cuisine in a peaceful setting.

Return Journey & Reflection

Your afternoon continues with a second walk back through the trails, allowing more time to soak in the scenery and perhaps reflect on the day’s discoveries. The return trip is another 30-minute tuk-tuk ride to Kampot, giving you a chance to unwind and share your favorite moments.

Why This Tour Stands Out

Authentic Cultural Encounters

Unlike large-group tours that skim the surface, this experience emphasizes genuine interaction with local villagers. Seeing fruit plantations and learning about rural challenges provides a richer understanding of Cambodia beyond its tourist hotspots. Several travelers appreciated the guides’ local knowledge, which added depth to their adventure.

Unspoiled Nature & Adventure

The trek’s highlight is exploring untouched waterfalls far from crowds. The experience offers a sense of adventure, especially for those who enjoy physical activity combined with natural beauty. The emphasis on natural pools for swimming** ensures a playful and relaxing end to each waterfall visit.

Personalized Service

With a private group setup, the tour maintains an intimate atmosphere, ideal for couples, friends, or small families. The limited group size of three guarantees personalized attention and flexibility in pacing.

Value for Money

At $55, this tour provides a comprehensive experience—transport, guided trekking, visits to multiple waterfall levels, wildlife viewing, and a meal. The inclusion of local guides speaking English and Polish adds a layer of understanding that enhances the overall value.

Practical Tips for Travelers

• Bring comfortable shoes suitable for uneven terrain—think sturdy sneakers or light hiking boots.
• Swimwear is essential if you want to take advantage of the pools.
• Carry water and insect repellent to stay comfortable during the hike.
• Be prepared for a few hours of trekking, which is manageable but requires some physical effort.
• The maximum group size of three means planning ahead is wise—book early to secure your spot.

Not Suitable For:

• Children under 8 years old
• Pregnant women or those with mobility issues
• People with heart problems

Additional Notes:

• The tour operates in English and Polish.
• Transport arrangements are flexible but limited to small groups.
• You can cancel up to 24 hours in advance for a full refund, adding to the flexibility.

Final Thoughts: Who Will Love This Tour?

This adventure is perfect for active travelers who want to escape the crowds and see Cambodia from a different perspective. If you’re curious about local rural life, love nature walks, and enjoy swimming in natural settings, this trek offers a memorable day out. The small group size and personalized guides make it suitable for those seeking a more intimate, tailored experience.

However, it’s not ideal if you’re looking for a relaxed, sightseeing-only trip without physical activity or if mobility is a concern. The tour’s focus on off-the-beaten-path locations and natural beauty makes it a unique addition to your Cambodia itinerary.

Frequently Asked Questions

How long is the trekking portion of the tour?
The walk to the waterfalls and back is about 2 hours total, split into manageable sections with breaks for photos and rest.

What should I bring for the hike?
Comfortable shoes, swimwear if you want to swim, water, and insect repellent are recommended for comfort and safety.

Is the tour suitable for children?
No, children under 8 years old are not recommended due to the physical nature of the trek.

What is included in the price?
Price includes transport, a guided trek, visits to 3 waterfall levels, a meal, and drinking water.

How is transportation arranged?
Transport is by motorbike or tuk-tuk, depending on group size, with pickups from Kampot and return trips included.

Can I cancel the tour?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility for your plans.

To sum it up, this trek to the Omal Waterfalls offers a genuine, active, and scenic experience for those eager to explore Cambodia’s lesser-known natural treasures. Its blend of adventure, cultural insight, and tranquility makes it a worthwhile addition to your Kampot itinerary—especially if you’re after something more meaningful than typical tours. Just remember to pack appropriately, prepare for some physical activity, and enjoy the stunning rewards of this off-the-beaten-path escape.

You can check availability for your dates here: More Great Tours Nearby