Yoga Retreat and Massage Workshop With Gentiane

In the tranquil oasis of Gili Air, participants find themselves immersed in the Yoga Retreat and Massage Workshop led by Gentiane. Each day unfolds with invigorating yoga sessions and personalized massage therapies, all designed to enhance body alignment and foster mindfulness. Gentiane’s expertise offers a unique blend of holistic practices, encouraging each attendee’s personal growth and relaxation. As the retreat promises detoxifying meals and enriching optional activities, a question lingers: how will this transformative experience reshape one’s approach to wellness?

Key Points

• The 10-day yoga retreat at Slow Villas and Spa includes daily yoga and meditation sessions led by experienced instructors.
• Gentiane offers therapeutic massages tailored to individual needs, focusing on posture analysis and body alignment.
• The retreat features a holistic wellness approach with detox meals and mindfulness practices fostering personal growth.
• Optional activities like cooking classes and self-connection dance sessions complement the main yoga and massage offerings.
• Flexible booking options allow for easy reservations, with a free cancellation policy up to 24 hours in advance.

You can check if your dates are available here:

Retreat Overview and Logistics

Embarking on a rejuvenating journey, participants can look forward to a 10-day yoga retreat at the stunning Slow Villas and Spa on Gili Air, where every detail is designed for relaxation and reconnection.

Priced from SEK 56,265 per person, this retreat offers a unique opportunity to take in wellness. Guests enjoy the convenience of a private speedboat transfer from Lombok Airport, ensuring a seamless arrival.

With a flexible cancellation policy, participants can reserve their spot now and pay later, giving them peace of mind. This retreat promises to be transformative, blending daily yoga practices with holistic wellness activities.

It’s an invitation to rejuvenate both body and spirit in a breathtaking tropical paradise.

Accommodations and Amenities

Guests will experience luxurious accommodations in Balinese-style villas, each featuring a private pool and garden, designed to enhance their relaxation and reconnection during the retreat.

Nestled in the serene environment of Gili Air, these villas offer a perfect blend of comfort and tranquility. Each spacious room is thoughtfully decorated, reflecting the island’s rich culture while providing modern amenities.

Guests can unwind by their private pools or enjoy peaceful moments in their lush gardens.

Slow Villas & Spa also features communal areas for socializing, fostering a sense of community among participants.

With attentive staff dedicated to ensuring a seamless experience, guests will find everything they need to relax and rejuvenate, making their stay truly unforgettable.

Daily Activities and Wellness Focus

Each day unfolds with invigorating yoga and meditation sessions, expertly guided by seasoned instructors, setting the tone for a transformative retreat experience. Participants eagerly enjoy holistic wellness activities designed to rejuvenate both body and mind.

1. Therapeutic Massages: Gentiane provides personalized massages and posture analysis, ensuring every individual receives tailored attention.

2. Detox Meals: Nourishing meals, including healthy breakfasts, vegan lunches, and wholesome dinners, cleanse and energize the body.

3. Moon Ceremonies: Special rituals under the moonlight foster a deeper connection to nature and self.

This carefully curated schedule fosters a sense of community while encouraging personal growth, creating an unforgettable journey toward wellness.

Optional Activities and Experiences

Participants can enhance their retreat experience with a variety of optional activities, ranging from serene snorkeling adventures to invigorating stand-up paddleboarding at sunrise. These activities offer a chance to explore the stunning underwater world or embrace the tranquility of early morning waters.

For those interested in culinary arts, cooking classes provide an engaging way to learn about healthy meal preparation. Plus, expressive dance sessions invite participants to connect with their inner selves, while a closing ceremony allows for reflection and gratitude.

Non-mandatory afternoon activities can be easily booked on location, ensuring everyone can tailor their stay to their personal preferences. These enriching experiences complement the retreat’s focus on wellness, creating a well-rounded journey of relaxation and discovery.

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Inclusions and Exclusions

The retreat package offers a comprehensive range of inclusions designed to enhance the overall experience, ensuring participants enjoy both comfort and wellness throughout their stay. Guests can expect:

1. Return transfer from Lombok Airport: A smooth and scenic speedboat ride to the retreat.

2. Morning detoxifying water and fresh juices: Refreshing beverages to kickstart the day and promote health.

3. Customized menu options: Gluten-free, dairy-free, vegan, and vegetarian choices available upon request.

While the retreat provides these enriching inclusions, it’s important to note that flights to and from Lombok aren’t included.

Plus, alcohol isn’t part of the package, and participants are encouraged to abstain from coffee and smoking during their time at the retreat.

Extra island activities can also be arranged on-site.

Meet Gentiane

Meet Gentiane, a skilled therapist whose expertise in therapeutic massages and posture analysis will guide you toward deeper relaxation and self-awareness during the retreat. With a passion for holistic wellness, she tailors her approach to meet individual needs, ensuring everyone feels rejuvenated and balanced.

Here’s a glimpse of Gentiane’s specialties:

Specialty	Description	Benefits
Therapeutic Massage	Customized sessions to relieve tension	Reduces stress, enhances mood
Posture Analysis	Assessment of body alignment	Improves overall body mechanics
Mindfulness Techniques	Guided practices for mental clarity	Increases focus, reduces anxiety
Breathing Exercises	Techniques to enhance relaxation	Promotes calmness, boosts energy
Energy Work	Balancing techniques for well-being	Restores harmony, revitalizes spirit

Benefits of Yoga and Massage

Yoga and massage offer a harmonious blend of physical and mental benefits, fostering deep relaxation and enhancing overall well-being. Participants experience a rejuvenating escape that promotes balance and harmony within themselves.

Here are three key benefits:

1. Stress Reduction: Both practices activate the body’s relaxation response, lowering cortisol levels and alleviating anxiety.

2. Improved Flexibility: Yoga enhances flexibility and joint mobility, while massage relieves muscle tension, allowing the body to move more freely.

3. Enhanced Mindfulness: Engaging in yoga cultivates mindfulness, helping individuals connect with their bodies and emotions, fostering a deeper sense of self-awareness.

Together, yoga and massage create a nurturing environment that encourages personal growth and holistic healing, making them essential components of any wellness retreat.

Booking Information and Tips

When considering a transformative experience at the yoga retreat and massage workshop, participants should take note of essential booking information and tips to ensure a smooth and enjoyable journey.

First, they’ll want to book early, as spaces fill quickly. Guests can enjoy the flexibility of reserving now and paying later, which eases financial planning.

Remember, free cancellation is available up to 24 hours in advance, providing peace of mind.

Arriving at Lombok Airport? A private speedboat transfer awaits to whisk them to Slow Villas and Spa.

Lastly, participants should review dietary preferences ahead of time, ensuring the retreat meets their needs.

Questions You May Have

What Is the Recommended Packing List for the Retreat?

For the retreat, she recommends packing lightweight clothing, swimwear, yoga gear, sunscreen, a reusable water bottle, and personal toiletries. Comfortable shoes for activities and a journal for reflections will enhance the overall experience.

Are There Any Age Restrictions for Participants?

There aren’t specific age restrictions for participants; everyone’s welcome. The retreat encourages individuals from various backgrounds to join, promoting a diverse community focused on holistic wellness, relaxation, and personal growth during the enriching experience.

Is Travel Insurance Required for Attending the Retreat?

Travel insurance isn’t required, but it’s highly recommended. It protects participants against unexpected events like cancellations or medical emergencies, ensuring a worry-free experience while they enjoy relaxation and rejuvenation.

Can Dietary Restrictions Be Accommodated During Meals?

The organizers ensure dietary restrictions are accommodated during meals. They offer gluten-free, dairy-free, vegan, and vegetarian options, allowing participants to enjoy nutritious meals tailored to individual needs while fostering a supportive culinary environment.

What Is the Cancellation Policy for Booked Activities?

The cancellation policy for booked activities allows for flexibility, as participants can cancel up to 24 hours in advance for a full refund. This ensures peace of mind and encourages spontaneous decisions throughout their stay.

Break Down

To sum it up, the Yoga Retreat and Massage Workshop with Gentiane offers a unique opportunity to rejuvenate the mind, body, and spirit in the tranquil setting of Gili Air.

Participants can expect personalized guidance, holistic wellness practices, and a supportive community.

With daily yoga, tailored massages, and nourishing meals, this retreat is designed for deep relaxation and personal growth.

Don’t miss the chance to embark on this transformative journey—book your spot and embrace the healing power of serenity.

You can check if your dates are available here: