Sup Yoga in Milos Island

Planning a trip to Milos and want a unique way to unwind? The Sup Yoga experience offered here combines the tranquility of yoga with the gentle sway of water, creating a calming yet adventurous activity. With a focus on both beginners and seasoned practitioners, this tour promises an authentic connection with nature along with a chance to boost your mood and flexibility.

What makes this experience worth considering? First, you’ll love the calming atmosphere, surrounded by clear waters and scenic views. Second, the instruction is top-notch—guides like Johanna are praised for their patience and expertise. And third, the small group size ensures personalized attention, making every session special.

One thing to keep in mind is that, like any water-based activity, it’s weather-dependent. If the conditions aren’t perfect, the session might be rescheduled for safety reasons. This tour is best suited for those seeking a gentle, mindful activity that blends wellness and stunning scenery, especially if you’re open to trying something new on your island holiday.

Good To Know

• Beautiful setting: Practice yoga on a floating paddleboard surrounded by crystal-clear waters.
• Inclusive for all levels: Variations and support make it suitable even for complete beginners.
• Expert guidance: Certified instructors like Johanna provide thorough and patient instruction.
• Focus on well-being: Promotes stress relief, inner healing, and mind-body harmony.
• Weather-dependent: The activity might be rescheduled if conditions aren’t ideal.
• Limited groups: Small size (max 4 participants) ensures personalized attention.

You can check if your dates are available here:

What You Can Expect from the Sup Yoga Experience

The experience kicks off at the meeting point on Agia Kyriaki Beach, on the left side near the dock. This location not only offers convenience but also sets the stage for a serene session overlooking the sea. As you arrive, you’ll be handed specialized yoga paddleboards designed for stability on water, and your instructor—likely Johanna—will greet you with a warm, encouraging attitude.

The class lasts about 75 minutes, making it a perfect morning or evening activity. You’ll start by calming your mind with pranayama breathing, which helps to focus your attention and prepare your body. The instructor will guide you through gentle yoga asanas (poses) that are adapted for the floating environment. Even if you’re new to yoga, you’ll find plenty of modifications to suit your comfort level.

Throughout the session, you’ll experience the gentle movement of the water, enhancing your sense of balance and mindfulness. The specialized yoga paddleboards are designed to offer stability, but the sway of the water can add an extra layer of challenge—something that reviewers like Jala found surprisingly grounding and magical. She mentioned that Johanna’s guidance was “thorough and patient,” making even novice yogis feel supported.

As the class winds down, you’ll settle into Savasana, the final relaxation pose, on your board. This peaceful moment allows you to fully absorb the calming effects of the practice with a view of the sunset or morning light shimmering over the sea. Many find this part deeply rejuvenating, with reviewers noting it as “the most magical and grounding yoga class” they’ve ever attended.

The Instructor and Group Size

One of the standout features is the personalized approach provided by the instructor. Johanna, in particular, is frequently praised for her kindness, wisdom, and ability to cater to all levels. “She’s very professional and also so sweet,” said a reviewer, emphasizing her patience, especially for beginners.

The activity is limited to small groups of up to four participants. This intimacy allows for tailored cues and a relaxed atmosphere, ideal for those who prefer personalized guidance over large classes. You’ll find that this small group setting enhances your confidence on the water and creates a more meaningful connection with the instructor.

Price and Value

At $51 per person for 75 minutes, this experience offers a unique combination of wellness, adventure, and breathtaking scenery. It’s a fair price considering the personalized instruction, specialized equipment, and the stunning natural backdrop.

Compared to typical yoga classes on land, this setup provides added value—think of it as an outdoor, water-based retreat that’s both fun and calming. The inclusion of photos allows you to relive the experience, and waterproof bags are available to keep your belongings safe.

Practical Details and Tips

• Meeting Point: Agia Kyriaki Beach, left side near the dock.
• Duration: 1.5 hours, with flexible start times (check availability).
• Instructors: Certified, fluent in Greek and English.
• What to bring: Sunglasses, sun hat, swimwear, towel, sunscreen, water, and comfortable clothes.
• Weather considerations: Activities are weather-dependent; in case of bad weather, the session may be rescheduled.
• Group size: Small groups (max 4), ensuring personal attention.
• Transport: Not included, so plan your own way to Agia Kyriaki Beach.

More Great Thing To Do Nearby

Authentic Experiences and Review Highlights

The reviews paint a vivid picture of why this tour stands out. Jala raved about Johanna’s “thorough and patient” guidance, noting that even a yoga practitioner like herself was “amazed and challenged.” She described their sunset session as “magical,” underlining the serene ambiance and the quality of instruction.

Francesca called it “incredible,” recommending it as a perfect activity for those wanting to care for their body and mind during summer holidays. She appreciated the instructor’s professionalism and sweetness, emphasizing the experience’s restorative qualities.

Another reviewer, Robert, enjoyed the early morning class, praising Joanna’s fun attitude and her helpful tips on local spots and ice cream options. He highlighted that beginners or experienced practitioners alike would benefit from her patience and encouragement, making the activity accessible regardless of skill level.

Who Should Consider This Experience?

This Sup Yoga tour is ideal for travelers who enjoy wellness activities with a twist of adventure. It’s perfect if you want a peaceful, scenic activity that combines the benefits of yoga with the soothing movement of water.

It’s especially suited for beginners or those hesitant about traditional land-based yoga, thanks to the inclusive approach and expert guidance. If you’re looking for a memorable, quiet moment to reflect, breathe, and connect with nature, this activity fits the bill.

However, keep in mind that it’s weather-dependent. If you prefer activities unaffected by weather or dislike water-based pursuits, you might want to consider other options.

Sup Yoga on Milos offers a compelling mix of serenity, scenic beauty, and gentle challenge. The carefully curated experience provides more than just a workout; it’s a chance to reconnect with yourself in one of Greece’s most beautiful settings. The small group size and professional instruction make it a safe, welcoming environment for all levels.

The activity’s price tag reflects its value—personalized guidance, stunning views, and a relaxing atmosphere—making it a worthwhile addition to your Milos itinerary. Whether you’re a seasoned yogi or a curious beginner, this tour promises moments of peace and awe you’ll remember long after your trip ends.

If you’re after a tranquil yet memorable activity that combines wellness with nature, this sup yoga experience might just be the highlight of your stay.

Is this activity suitable for beginners?
Absolutely. The class is designed with beginners in mind, offering variations and options for all levels.

What should I wear?
Comfortable clothes, swimwear, and sun protection such as sunscreen, sun hat, and sunglasses are recommended.

How long is the session?
The class lasts approximately 75 minutes, giving enough time to enjoy the practice without feeling rushed.

Does the activity require prior yoga experience?
No prior experience is needed. Instructors like Johanna are praised for their patience and thorough guidance.

Can I participate if I don’t swim?
This activity is not suitable for non-swimmers, as it takes place on water with safety equipment available upon request.

What if the weather is bad?
The activity is weather-dependent; if conditions are unsafe or unsuitable, sessions might be rescheduled.

Is transportation included?
No, transportation is not provided, so you will need to arrange your own way to Agia Kyriaki Beach.

Are photos included?
Yes, photos are included so you can remember your peaceful moment on the water.

Sup Yoga in Milos showcases how wellness and adventure can blend seamlessly against the backdrop of Greece’s stunning scenery. It’s a peaceful, fun activity that offers a fresh perspective on relaxation—ideal for those seeking something a little different during their island escape.

You can check if your dates are available here: