SUP N Sauna Guided Paddle Tour (Stavanger – Frafjord)

Gliding through the serene waters of Frafjord, the SUP N Sauna Guided Paddle Tour offers an unparalleled experience that invigorates both body and mind. As participants enjoy the stunning natural landscapes, the rhythmic motion of the paddleboards or kayaks becomes a meditative dance, transporting them to a realm where the stresses of daily life fade into the distance. But the true gem awaits on land, where a soothing sauna session promises to rejuvenate the senses and leave a lasting impression. For those seeking an adventure that transcends the ordinary, this journey into Stavanger’s pristine wilderness is a must-explore.

Good To Know

• 4-hour stand-up paddleboarding or kayaking tour through scenic fjords near Stavanger, followed by a relaxing sauna session at Dirdal Gårdsutsalg.
• No upfront payment required for booking, and full refund available for cancellations up to 24 hours before the tour.
• Intermediate SUP experience required, and children under 13 and individuals over 70 are not permitted to participate.
• Wetsuits, life vests, and all necessary gear are provided, along with an experienced guide to lead the tour.
• Tour designed for active adventurers, with a 8 km paddle over 2-3 hours, and participants should bring snacks, sunscreen, and hydration.

You can check if your dates are available here:

Tour Overview

What better way to experience the stunning natural beauty of Stavanger than a guided paddle tour?

This 4-hour adventure takes you from Frafjord to Dirdal, covering 8 km of pristine waterways. You’ll paddle through the serene fjords on a stand-up paddleboard or kayak, led by an experienced guide.

After 2-3 hours on the water, you’ll be rewarded with a relaxing sauna session at Dirdal Gårdsutsalg. The tour caters to intermediate SUP enthusiasts, with wetsuits, life vests, and all necessary equipment provided.

Afterwards, transportation back to the starting point is arranged, ensuring a seamless experience.

This guided paddle tour offers an immersive and rejuvenating way to connect with the breathtaking landscapes of Stavanger.

Booking Information

Securing a spot on this captivating paddle tour is a straightforward process. Guests can reserve their place without any upfront payment, allowing for a stress-free booking experience.

Should plans change, a full refund is available if cancellation occurs up to 24 hours prior to the tour’s start. Participants will meet at the Frafjord SUP & Kayak location, unless wind conditions necessitate an alternate starting point. This flexibility ensures the best possible on-water experience for all.

The tour’s inclusive nature extends to the provided equipment, including stand-up paddleboards or kayaks, wetsuits, life vests, and the guidance of an experienced leader.

After the paddle, guests can look forward to unwinding in the sauna at Dirdal Gårdsutsalg.

Equipment and Inclusions

The tour’s comprehensive equipment and inclusion package ensures a seamless and enjoyable experience for all participants. Stand up paddleboards or kayaks, wetsuits, and life vests are all provided, along with an experienced guide to lead the way. After the paddle, you’ll have access to the relaxing sauna at Dirdal Gårdsutsalg, where you can unwind and refuel with snacks and drinks available for purchase. The convenient transportation back to the starting point is also arranged, so you can focus on soaking up the stunning scenery and making the most of your adventure.

Item	Details
Stand Up Paddleboard or Kayak	Provided
Wetsuits	Provided
Life Vests	Provided
Experienced Guide	Included
Sauna Access	At Dirdal Gårdsutsalg
Transportation	Back to original location

Participant Requirements

Intermediate SUP experience is required for this tour, as the activity demands a certain level of skill and comfort on the water.

Paddlers must be able to maintain control of their boards and navigate the scenic fjords with confidence. Children under 13, non-swimmers, and those with low fitness levels won’t be able to participate for safety reasons.

Likewise, anyone over 70 may find the physical demands too challenging. The guided tour isn’t suitable for those seeking a leisurely paddle – it’s for active adventurers who can handle the 8km distance over 2-3 hours.

Proper equipment and an experienced guide ensure an exhilarating yet safe journey through the stunning Frafjord landscape.

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What to Bring

Suggested items to bring on the paddle tour include snacks, sunscreen, and water. These essentials will help you stay fueled, protected, and hydrated throughout the adventure.

Plus, it’s a good idea to pack a daypack to store your personal belongings:

• Sunglasses to shield your eyes from the glare of the water
• A lightweight jacket or sweater in case the weather turns chilly
• A waterproof phone case to keep your device dry and accessible
• A small towel to dry off after the sauna session

Meeting Point

As per the booking information, you will meet at the Frafjord SUP & Kayak launch point, unless wind conditions necessitate a change in the designated meeting spot. The guide will be on-site to greet the group and provide an overview of the day’s activities.

Meeting Point	Directions
Frafjord SUP & Kayak	From the center of Stavanger, head east on E39 for 25 km. Turn right onto Frafjordveien and continue for 6 km. The launch point will be on your right.
Alternative Location	If wind conditions are unfavorable, the guide will contact participants with an updated meeting location, ensuring a safe and enjoyable experience.

The guide’s priority is to create a seamless and memorable outing, adjusting plans as needed to suit the weather and group’s abilities.

Transportation

After meeting at the designated launch point, the guide seamlessly orchestrates the transportation logistics.

Once the paddling portion of the tour is complete, the guide ensures a hassle-free journey back to the original meeting location. This may involve:

• Coordinating with a local shuttle service to transport participants
• Providing directions for those who prefer to drive themselves
• Offering assistance with loading and unloading equipment
• Accommodating any special transportation needs or requests

The guide’s attention to detail and commitment to a seamless experience allows participants to fully enjoy the tour without having to worry about the logistics of getting to and from the paddling site.

Sauna Access

Participants cap off their paddle adventure with a rejuvenating sauna session at the Dirdal Gårdsutsalg. The homey, wooden sauna provides a welcome respite after the bracing paddle across the fjord.

As the steam fills the air, tension melts away, and muscles relax. Gazing out the sauna’s panoramic windows, participants drink in the serene beauty of the surrounding landscape.

Refreshed and reinvigorated, they can purchase light snacks and beverages to recharge before the journey back. The sauna’s soothing heat and tranquil setting leave participants feeling cleansed, both physically and mentally, a perfect end to their immersive SUP experience.

Frequently Asked Questions

Can I Bring My Own Stand up Paddleboard?

Unfortunately, bringing your own stand-up paddleboard is not permitted on this guided tour. The tour provider supplies the necessary equipment, including the paddleboards, to ensure a safe and enjoyable experience for all participants.

Is There a Minimum Group Size Requirement?

The tour doesn’t have a minimum group size requirement. Adventurers can embark on the guided SUP and sauna experience solo or with companions. This allows for a personalized and flexible outing tailored to each participant’s preferences.

Can I Request a Private Tour?

Certainly, private tours can be arranged. The tour operator is happy to accommodate individual preferences and tailor the experience to suit your needs. Just inquire about the private tour option when making your booking.

What Is the Safety Protocol in Case of Emergency?

In the event of an emergency, the experienced guide is trained to quickly assess the situation and implement safety protocols. They’ll contact emergency services, provide first aid if needed, and ensure all participants are safe and accounted for.

Can I Exchange the Sauna for Another Activity?

While the sauna is a standard part of the tour, travelers can inquire about exchanging it for an alternative activity. The guides are generally accommodating, so guests are encouraged to discuss any desired modifications to the itinerary.

The Sum Up

The SUP N Sauna Guided Paddle Tour in Stavanger’s Frafjord promises an unforgettable adventure. Glide through pristine waterways, then unwind in a soothing sauna, surrounded by breathtaking views. It’s an opportunity to disconnect, reconnect with nature, and rejuvenate both body and mind. Whether you choose to paddle on a stand-up board or kayak, this guided tour offers an active escape like no other.

You can check if your dates are available here: