Sunset Workout – HIIT Class With Brigitte & DJ Candice

As the sun dips below the horizon, casting a warm glow over Cape Town’s bustling streets, an unexpected fusion of intensity and relaxation takes place.

Brigitte and DJ Candice have combined their expertise to create the ultimate workout experience: the Sunset Workout – HIIT Class. This unique fitness session offers a juxtaposition of adrenaline-pumping high-intensity interval training and the serene beauty of a breathtaking sunset.

But what makes this class truly special is the electrifying energy that Brigitte and DJ Candice bring to the rooftop, infusing every movement with the rhythm of their curated playlist. It’s a workout like no other, leaving participants craving more.

This experience made our list of the 25 Best Workshops And Classes In Cape Town.

Good To Know

• The HIIT class is led by experienced fitness instructor Brigitte and accompanied by DJ Candice, creating an energetic and motivating atmosphere.
• The class is suitable for individuals with moderate physical fitness levels, ensuring that participants can push themselves to the max and receive the full benefits of the workout.
• Staying hydrated is crucial during the intense and sweat-inducing HIIT workouts, and bottled water is provided by Brigitte and DJ Candice.
• The class takes place at a designated meeting point in Cape Town City Centre, with the option of a rooftop or studio location depending on weather conditions, providing a stunning view of the city skyline.

Activity Details

What can participants expect during the Sunset Workout – HIIT Class with Brigitte & DJ Candice at 113 Loop St, Cape Town City Centre?

This high-energy class is designed to push participants to their limits and give them a full-body workout.

The class structure consists of a dynamic warm-up, followed by several rounds of high-intensity interval training exercises.

Brigitte, an experienced fitness instructor, will guide participants through each exercise, ensuring proper form and technique.

DJ Candice will provide the energetic beats, keeping participants motivated and engaged throughout the class.

This class is suitable for individuals with a moderate physical fitness level. Participants should be prepared to challenge themselves and work up a sweat.

Inclusions

Brigitte & DJ Candice are ready to make your Sunset Workout – HIIT Class at 113 Loop St, Cape Town City Centre even more exciting with their inclusions. Not only will you get a high-intensity interval training (HIIT) session that torches calories and boosts your fitness level, but you’ll also receive some fantastic perks to enhance your experience.

Here’s what you can expect to be included in your Sunset Workout – HIIT Class:

As HIIT workouts are intense and sweat-inducing, staying hydrated is crucial. Brigitte & DJ Candice understand the importance of hydration during workouts, and they’ve got you covered with bottled water provided. This will ensure that you can push yourself to the max and reap the full benefits of the HIIT workout.

With these inclusions, Brigitte & DJ Candice are committed to creating an unforgettable workout experience that not only challenges you physically but also takes care of your needs. So grab your water bottle, towel, and get ready to sweat it out with the dynamic duo at the Sunset Workout – HIIT Class!

Meeting and Pickup Information

To ensure a smooth start to your Sunset Workout – HIIT Class, please make your way to the designated meeting point at 113 Loop St, Cape Town City Centre, either on the rooftop on the 10th floor or in the studio on the 4th floor, depending on the weather conditions.

If the weather is favorable, the class will take place on the rooftop, offering a stunning view of the city skyline as you sweat it out. However, if the weather isn’t suitable, don’t worry, the class will be held in the studio on the 4th floor, ensuring that the workout can still continue without any disruptions.

When it comes to transportation options, the meeting point is conveniently located near public transportation, making it easy for you to reach the venue.

Important Additional Information

For your safety and enjoyment, please note the following important additional information:

1. Safety Precautions:

   • Participants are advised to bring water to stay hydrated throughout the workout.
   • Proper warm-up and cool-down exercises will be conducted to prevent injuries.
   • All equipment provided will be sanitized before and after each class.
   • In case of any medical conditions or injuries, please inform the instructor beforehand.

2. Recommended Fitness Level:

   • This HIIT class is suitable for individuals with a moderate physical fitness level.
   • Participants should be comfortable with high-intensity exercises and be able to perform cardio and strength training movements.

Cancellation Policy

The cancellation policy for the Sunset Workout – HIIT Class is non-refundable and can’t be changed for any reason. This means that once you have booked your spot for the class, you won’t be able to receive a refund if you decide to cancel.

However, there are refund options available in certain situations. If the class is canceled due to poor weather conditions, such as rain or strong winds, you’ll be offered an alternative date or a full refund. Plus, if the class doesn’t meet the minimum number of travelers required, you’ll also be offered an alternative date or a full refund.

It’s important to note that these refund options are only applicable in specific circumstances and are subject to availability.

Common Questions

Can I Bring My Own Water Bottle to the Workout Class?

Yes, you can bring your own water bottle to the workout class. However, there will also be bottled water provided. So, whether you prefer to bring your own or use the alternative hydration options, you’ll be covered.

Is There a Dress Code for the Workout Class?

There is no specific dress code for the workout class, but participants are advised to wear comfortable athletic attire. Workout equipment, such as mats and towels, will be provided for the attendees.

Are There Any Age Restrictions for Participating in the HIIT Class?

There are no age restrictions for participating in the HIIT class, but it is important to consider the workout intensity. It is recommended that participants have a moderate physical fitness level to fully enjoy the class.

Can I Bring My Own Mat and Towel to the Workout Class?

Yes, participants are allowed to bring their own mat and towel to the workout class. However, it is recommended to use the provided equipment as it offers various benefits such as convenience and hygiene.

Is There a Restroom Available at the Meeting Point?

Yes, there is a restroom available at the meeting point. Participants can easily check in and use the restroom facilities before the start of the workout class.

The Sum Up

Experience the ultimate workout with Brigitte and DJ Candice at the Sunset Workout – HIIT Class in Cape Town.

With stunning views of the city and a maximum of 15 participants per class, you can expect personalized attention and a sense of community.

Stay motivated and push your limits in this high-intensity interval training session.

Don’t miss out on this unforgettable fitness experience that promises to leave you feeling energized and accomplished.

Book your spot now and get ready to sweat!