Sunrise Workout – HIIT Class With Brigitte and DJ Candice

As the sun begins to rise over the cityscape, a group of determined individuals gathers on the rooftop of a building in Cape Town City Centre.

Brigitte, a seasoned fitness instructor, and DJ Candice, known for her electrifying beats, have joined forces to create a workout experience like no other.

The air is charged with energy as participants prepare for a heart-pumping, high-intensity interval training (HIIT) class that promises to push their limits and leave them feeling exhilarated.

But what exactly does this sunrise workout entail? What challenges and rewards await those who dare to embark on this fitness adventure?

Join us as we uncover the secrets of Brigitte and DJ Candice’s dynamic collaboration, and discover why this sunrise workout is not to be missed.

This experience made our list of the 25 Best Workshops And Classes In Cape Town.

Good To Know

• Exhilarating sunrise workout journey
• Improved cardiovascular fitness
• Increased metabolism
• Enhanced endurance

Activity Details

Embark on an exhilarating sunrise workout journey with Brigitte and DJ Candice in their high-intensity interval training (HIIT) class. This activity offers numerous benefits, including improved cardiovascular fitness, increased metabolism, and enhanced endurance.

Brigitte and DJ Candice, both highly experienced and certified fitness instructors, bring their expertise and passion to each class. Brigitte holds a Bachelor’s degree in Exercise Science and has trained professional athletes, while DJ Candice is a former professional dancer with a background in dance fitness.

Their combined knowledge and energy create a dynamic atmosphere that motivates participants to push their limits and achieve their fitness goals. With their guidance and encouragement, participants can expect a challenging and effective workout that will leave them feeling accomplished and energized.

Don’t miss out on this opportunity to experience the incredible activity benefits and learn from these talented instructors.

Inclusions

Included in the Sunrise Workout – HIIT Class are a mat and towel, as well as bottled water for hydration during the intense workout session. These essential inclusions ensure that participants have everything they need to fully engage in the class and get the most out of their workout experience.

To lead the class, the instructors, Brigitte and DJ Candice, have the necessary qualifications and expertise in high-intensity interval training. They’re skilled at guiding participants through the challenging exercises and motivating them to push their limits.

The class duration is approximately one hour, providing enough time to work up a sweat and burn calories. Within this time frame, participants can expect a dynamic and energetic workout that targets various muscle groups and boosts cardiovascular fitness. This fast-paced class is designed to maximize results and leave participants feeling empowered and accomplished.

Meeting and Pickup Information

As participants prepare to embark on their invigorating Sunrise Workout – HIIT Class experience, they can anticipate an exciting meeting and pickup process that sets the tone for an adventurous and energetic session.

The meeting point for the class is located at 113 Loop St, Cape Town City Centre, Cape Town, 8000, South Africa. Once participants arrive, they’ll make their way to the rooftop where the class is held. However, it’s important to note that the location may vary depending on the weather. In the event of unfavorable weather conditions, the class will be moved to a studio on the 4th floor.

The class starts promptly at 06:30 AM and ends back at the meeting point. Participants should be prepared for the possibility of alternative locations and should check the weather forecast before attending.

The meeting logistics ensure that participants have a seamless and enjoyable experience throughout the Sunrise Workout – HIIT Class.

What To Expect

Participants can look forward to an exhilarating and dynamic workout experience during the Sunrise Workout – HIIT Class. This high-intensity interval training class is designed to push participants to their limits and maximize their fitness gains. The workout intensity will be challenging, with a combination of cardio exercises, strength training, and bodyweight movements.

What to expect:

• A heart-pumping workout that will leave participants feeling energized and accomplished.
• Expert guidance from qualified instructors who are experienced in leading HIIT classes and ensuring proper form and technique.
• The perfect blend of music from DJ Candice, creating a motivating and energetic atmosphere throughout the class.

With a focus on pushing boundaries and achieving personal fitness goals, participants can expect a challenging but rewarding workout experience. The instructors’ qualifications and dedication to their craft will ensure that participants receive top-notch guidance and support throughout the class.

Get ready to sweat, push your limits, and have a blast during the Sunrise Workout – HIIT Class.

Additional Information

For added convenience, the Sunrise Workout – HIIT Class is located near public transportation, making it easily accessible to participants. This is especially beneficial for travelers who may have restrictions on renting cars or driving in unfamiliar cities.

With various transportation options available, such as buses, trains, and taxis, participants can easily reach the meeting point at 113 Loop St, Cape Town City Centre.

It’s important to note that the class isn’t wheelchair accessible, so participants with mobility limitations should take this into consideration. Plus, pregnant travelers are advised not to participate in the HIIT class, as it may not be suitable for their condition.

With these factors in mind, participants can plan their journey accordingly and ensure a smooth and hassle-free experience.

Directions

To find your way to the Sunrise Workout – HIIT Class, head to the meeting point located at 113 Loop St, Cape Town City Centre, where an exhilarating rooftop workout awaits.

Here are some directions to help you navigate your way to the rooftop location:

• Take public transportation: Cape Town City Centre is well-connected by public transportation options, including buses and taxis. Check the schedules and plan your route accordingly to arrive at the meeting point on time.

• Look for the rooftop signage: Once you reach 113 Loop St, keep an eye out for signage indicating the rooftop location. Follow the directions and make your way up to the 10th floor, where you’ll meet the instructor.

• Enjoy the stunning views: As you ascend to the rooftop, be prepared to be greeted by breathtaking views of Cape Town. Take a moment to soak in the scenery before diving into the high-intensity workout.

Now that you know how to find the rooftop location and have options for public transportation, get ready to sweat it out and have a memorable fitness experience.

Common Questions

What Is the Duration of the Sunrise Workout – HIIT Class With Brigitte and DJ Candice?

The duration of the sunrise workout, a high-intensity interval training (HIIT) class, varies depending on the level of intensity. Participants can expect an invigorating session that pushes their limits and leaves them feeling energized.

Are There Any Age Restrictions for Participating in the Class?

There are no age restrictions for class participation. People of all ages can join in and enjoy the Sunrise Workout – HIIT Class with Brigitte and DJ Candice. It’s a fun and inclusive experience for everyone.

Is There a Dress Code for the Workout Class?

There is no specific dress code for the workout class, but participants are encouraged to wear comfortable and appropriate attire for a high-intensity interval training (HIIT) class. It is important to wear clothes that allow for ease of movement and proper ventilation.

Can I Bring My Own Mat and Towel?

Yes, participants can bring their own mat and towel to the HIIT class. However, the provided equipment ensures quality and cleanliness. Using the provided mat and towel offers convenience and eliminates the need for extra baggage.

Is There a Restroom Available at the Meeting Point?

Yes, there is a restroom available at the meeting point. Travelers can easily access it before or after their HIIT class. The meeting point location offers convenience and ensures a comfortable experience for all participants.

The Sum Up

Join Brigitte and DJ Candice for an exhilarating Sunrise Workout – HIIT Class that promises an intimate and personalized experience. With a maximum capacity of 15 participants, this class offers a unique fitness experience.

Located in Cape Town City Centre, the meeting point is conveniently near public transportation. While not recommended for individuals with certain health conditions, this invigorating workout session is sure to leave you feeling energized and ready to take on the day.

Don’t miss out on this adventurous and informative fitness opportunity!