SOUNDHEALING and Stand up Paddle With Pick up

Imagine a serene escape from the hustle and bustle of everyday life, where the soothing melodies of crystal bowls and gongs harmonize with the gentle lapping of water against the oars. This unique experience combines the restorative powers of sound healing with the tranquility of stand-up paddleboarding on the picturesque Douro River. Designed for both relaxation and rejuvenation, this small-group adventure offers a hassle-free journey, complete with convenient pick-up service, allowing participants to enjoy nature and reconnect with their inner selves. Intrigued? Discover how this captivating blend of sound and movement can transport you to a state of profound calm and self-reflection.

Good To Know

• Offers a 3-hour experience combining 45-minute sound healing concert and 45-minute stand-up paddleboarding on the Douro River.
• Provides pick-up service from the Estádio do Dragão metro station to the event location.
• Includes necessary equipment like paddle boards, paddles, and life jackets for the SUP experience.
• Designed to promote physical and emotional well-being through nature connection and sound healing.
• Limited to 9 participants for a small, intimate, and personalized wellness-focused adventure.

You can check if your dates are available here:

Activity Overview

This unique experience combines the restorative powers of sound healing with the serenity of stand-up paddleboarding (SUP) along the picturesque Douro River or its tributaries, offering participants a well-rounded journey towards physical and emotional well-being.

Over the course of 1.5 hours, you’ll first enjoy a 45-minute sound healing concert that uses crystal bowls, gongs, and other instruments to soothe the mind and body.

Then, you’ll embark on a 45-minute SUP ride, connecting with nature and promoting relaxation.

The entire adventure, including travel time, lasts approximately 3 hours, providing a rejuvenating escape from the everyday.

Pricing and Booking

The cost-conscious traveler can book this unique experience starting from £170.27 per person, with the option to reserve now and pay later.

Free cancellation up to 24 hours in advance ensures flexible planning, allowing guests to take full advantage of the restorative sound healing and stand-up paddleboarding journey.

With check availability options for starting times, guests can easily find a time that fits their schedule.

The small group experience, limited to just 9 participants, provides an intimate and personalized setting for this wellness-focused adventure.

Whether exploring the Douro River or its tributaries, this immersive experience offers the perfect blend of relaxation, connection with nature, and rejuvenation of body and mind.

Experience Highlights

Travelers can expect a small group experience limited to just 9 participants, allowing for an intimate and personalized setting as they embark on this wellness-focused adventure. The experience offers language options in English, Portuguese, Spanish, and French, catering to a diverse audience. Through this unique blend of sound healing and stand-up paddleboarding, you will have the chance to connect with nature, promote their physical and emotional well-being, release stress, and overcome any fears or challenges they may face.

Benefits
Connect with nature
Promote physical and emotional well-being
Release stress
Overcome fears and challenges

This holistic approach is designed to leave guests feeling rejuvenated and empowered.

Meeting Point and Transportation

Guests will meet at the Estádio do Dragão metro station, which is just a 30-minute journey from the event location. The experience includes transfer to the pick-up point, ensuring a seamless start to the adventure.

Once you arrive, you’ll be whisked away to the Douro River or its tributaries, where the serene sound healing and stand up paddle experience awaits. This convenient transportation takes the hassle out of getting to the starting point, allowing you to sit back, relax, and get ready to learn about the tranquility of nature and the restorative power of sound.

All you need to do is show up, and the rest will be taken care of.

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What to Bring

Once you’ve arrived at the meeting point, you’ll want to ensure you’ve brought along a few key items to fully enjoy the sound healing and stand up paddle experience.

First and foremost, don’t forget your swimwear! You’ll be getting up close and personal with the Douro River, so proper attire is a must.

Plus, consider packing a towel, sunscreen, and a light jacket or sweater, as the weather can be changeable.

The organizers will provide all the necessary equipment, including the stand up paddle board, paddle, and life jacket.

But feel free to bring your own water and snacks to refuel after your invigorating adventure.

With these essentials covered, you’ll be well-prepared to learn about the tranquil soundscape and the exhilaration of stand up paddling.

Important Notes

Before embarking on this sound healing and stand up paddle adventure, there are a few important considerations to keep in mind. First and foremost, this activity is not suitable for children under 3 years old, as safety and comfort are paramount. Plus, while the organizers provide all necessary equipment, participants are encouraged to bring their own water and snacks to stay refreshed throughout the experience. Lastly, the activity is conducted in a small group setting, limited to 9 participants, ensuring a more personalized and intimate journey.

Key Considerations	Details
Age Restrictions	No children under 3 years old
Personal Items	Bring water and snacks
Group Size	Limited to 9 participants

This carefully curated experience is designed to be both exhilarating and rejuvenating, allowing participants to enjoy the beauty of nature while embarking on a transformative sound healing journey.

Sound Healing Concert

The 45-minute sound healing concert begins with the soothing tones of crystal bowls, gently guiding participants into a state of deep relaxation and mindfulness.

Skilled practitioners expertly weave together a tapestry of harmonious vibrations, using a variety of instruments like chimes, gongs, and tuning forks to create a profoundly immersive experience.

This unique sonic journey offers:

• A chance to disconnect from the outside world and reconnect with one’s inner self

• An opportunity to release pent-up stress and emotions, promoting emotional well-being

• A deepened sense of connection with nature and the natural rhythms of the Douro River

• A heightened awareness of the healing power of sound and its ability to transform consciousness

Stand Up Paddle Ride

After the soothing sound healing experience, participants grab their stand-up paddle boards and set out on an exhilarating 45-minute ride along the tranquil Douro River.

Gliding effortlessly across the glistening water, they enjoy the natural beauty that surrounds them, taking in the picturesque landscapes and serene ambiance.

This SUP adventure offers the perfect opportunity to further unwind, connect with the elements, and challenge oneself both physically and mentally.

As they navigate the calm waters, the participants feel a sense of freedom and rejuvenation, leaving their worries behind.

The SUP ride is the culmination of a truly transformative experience, blending the restorative power of sound healing with the thrill of exploring the river’s tranquil beauty.

Frequently Asked Questions

Is Previous Experience With SUP or Sound Healing Required?

No prior experience with sound healing or stand-up paddleboarding is required. This activity is suitable for all skill levels, allowing participants to enjoy the tranquil experience and connect with nature for the first time.

What Happens in the Sound Healing Concert?

During the sound healing concert, participants enjoy the soothing vibrations of various instruments like crystal singing bowls and gongs. This meditative experience helps them connect with their inner selves and achieve a state of deep relaxation.

Can Participants Bring Their Own SUP Equipment?

No, participants cannot bring their own stand-up paddle equipment. The experience includes the use of all necessary SUP gear, including the board, paddle, and life jacket. This ensures a seamless and coordinated group activity.

Are Professional Photos/Videos Included in the Activity?

The activity includes a professional photo session, capturing memorable moments from the sound healing concert and stand-up paddle experience. Participants can take home stunning images to cherish their unique and rejuvenating adventure on the Douro River.

Is Transportation Back to the Starting Point Provided?

The activity includes transportation back to the starting point after the experience. Participants are provided with a 30-minute journey from the meeting point to the event location, and the return trip is included as well.

The Sum Up

Experience the unique fusion of sound healing and stand-up paddleboarding on the captivating Douro River.

Unwind with a soothing sound concert, then embark on a refreshing paddle through picturesque landscapes.

This hassle-free adventure promotes emotional well-being, allowing participants to connect with nature and themselves.

It’s an unforgettable journey that rejuvenates the mind, body, and spirit.

You can check if your dates are available here: