Sorrento: Gluten-Free Cooking Class

Imagine spending a few hours in the heart of Italy’s stunning Sorrento Coast, learning how to make traditional dishes that are entirely gluten-free. That’s exactly what this Sorrento Gluten-Free Cooking Class offers. Hosted by passionate local chefs in a cozy tavern, it promises not just a cooking lesson but a taste of genuine Sorrento life. This experience has received glowing reviews, with a perfect 5-star rating based on 11 different opinions, and it’s easy to see why.

What sets this class apart? First, it’s 100% gluten-free, catering to those with dietary restrictions without sacrificing authentic flavors. Second, the casual and friendly atmosphere encourages authentic interactions with local guides and chefs, making it feel more like a gathering of friends than a lesson. Third, the inclusion of a Limoncello tasting and homemade Lemon Mousse elevates the experience from standard cooking classes. The one downside? Transportation isn’t included, so you’ll need to arrange how to get there, which might be a small extra task. Still, this class is perfect for food lovers, anyone looking for a hands-on activity, or travelers eager to bring home a taste of Italy’s culinary tradition.

Whether you’re a gluten-free eater or just love Italian cuisine, this tour offers plenty of value and genuine Italian charm. It’s ideal for small groups, making it a more intimate, personalized experience that many travelers find memorable.

Good To Know

• Authentic Gluten-Free Recipes: Learn to cook Sorrento classics like gnocchi, eggplant Parmesan rolls, and lemon mousse, all gluten-free.
• Local Guidance & Friendly Atmosphere: The guides and chef, Geppi, create a warm, inviting environment that feels like cooking with friends.
• Includes Tasting & Drinks: Enjoy a Limoncello Spritz on arrival, paired with local wine and bottled water.
• Culinary Insights & Secrets: Uncover tips behind popular dishes and the secrets of Sorrento lemons, plus sample house Limoncello.
• Flexible Booking & Small Group: Reserve easily with flexible cancellation, and join a small group limited to 8 participants for more attention.
• Transport Not Included: Plan your own transportation, but options like public buses and shuttle services are available and reliable.

You can check if your dates are available here:

An In-Depth Look at the Sorrento Gluten-Free Cooking Class

The Setting and Atmosphere

This class takes place in a cozy, friendly osteria, which is part of the appeal. Imagine a warm, rustic space filled with the aromas of fresh ingredients and the sound of lively conversation. The small-group size (limited to 8 people) makes it feel intimate, perfect for asking questions or just relaxing and enjoying the company of fellow travelers and locals.

Guests have raved about the welcoming vibe, with one reviewer noting the host was “so kind,” and another mentioning how they “left with many new gluten-free friends.” The guide and chef, Geppi, and his team, bring a vibrant energy that turns cooking into a shared celebration rather than just a lesson.

The Journey Begins: Aperitif & Introduction

Your experience kicks off with a Limoncello Spritz, which sets a cheerful tone and introduces you to the zingy local flavor profiles. This refreshing cocktail blends the scent of Sorrento lemons with bubbly prosecco, a true reflection of the region’s famed citrus.

Once settled, your chef and local guide provide a quick overview, sharing stories behind each dish. It’s a great way to feel connected to the cuisine before you start cooking.

Hands-On Cooking

The core of the experience is the actual cooking. You’ll roll up your sleeves and learn how to craft fresh gnocchi — a classic Italian dish, but with a gluten-free twist that uses special flours or techniques. The process is interactive, and Geppi offers helpful tips, making the task approachable even for those new to cooking.

Next, you’ll prepare Eggplant Parmesan Rolls, a beautifully layered dish that combines crispy, baked eggplant with flavorful fillings. This recipe is a crowd-pleaser and perfect for gluten-free diets, as it uses alternative ingredients that don’t compromise on flavor or texture.

The highlight may well be the Lemon Mousse, a light, creamy dessert that captures the essence of Sorrento’s famous citrus. Here, you’ll see how local ingredients shine through in simple yet stunning ways, making the most of Sorrento lemons.

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Tasting and Enjoying Your Creations

Once your dishes are ready, you’ll sit down in the cozy tavern to enjoy the meal you’ve helped prepare. This isn’t just a quick snack — it’s a full three-course meal paired with local wine, with the flavor profiles balancing beautifully. Guests consistently note how delicious everything is; one reviewer mentioned how they “kept saying how grateful they were for this experience,” and even a guest tearfully admitted how good the meal was, highlighting the emotional connection food can foster.

The meal finishes with a shot of house Limoncello, a sweet, lemon-infused liquor that’s a perfect digestif. Many reviewers highlight the quality of the Limoncello and the insider secrets shared about its production.

Why This Experience Is Worth the Cost

Priced at just over $112 per person, this class offers a lot. You’re not only learning recipes but also getting a taste of local culture and hospitality. The inclusion of wine, bottled water, and Limoncello makes it feel like a proper Italian feast, all within a relaxed, small-group setting.

Considering the quality of the food, expert guidance, and unique gluten-free focus, the price reflects excellent value. Plus, booking can be done up to 24 hours in advance, providing flexibility if your plans change.

Practical Considerations

Getting to the venue requires some planning since transportation isn’t included. The recommended options include public buses from nearby towns like Sorrento, Positano, and Piano di Sorrento, or a shuttle from Sant’Agnello. The bus schedules are generally reliable, but it’s wise to check real-time updates via apps like Moovit or Google Maps, as schedules may vary.

The class duration is around two and a half hours, making it an easy half-day activity. Since it’s a small group, you’ll get personalized attention from your hosts and plenty of time to ask questions or learn tips.

Who Will Love This Experience?

This class is ideal for food lovers eager to learn authentic Sorrento recipes, especially those with gluten intolerance. It’s equally suited for travelers seeking a fun, interactive activity that’s more meaningful than just sightseeing. Families, couples, or solo travelers will appreciate the intimate setting and friendly guides.

If you enjoy local flavors, good company, and a hands-on experience, this class offers plenty of value. Even if you aren’t gluten-free, the recipes are approachable and delicious, making it a worthwhile culinary adventure.

Final Words

This gluten-free cooking class in Sorrento isn’t just about learning to cook — it’s a chance to connect with local culture, taste outstanding flavors, and create memories that go far beyond photos. The knowledgeable guides and chef Geppi make it feel like a gathering of friends, and the delicious dishes keep everyone coming back for more.

It’s perfect for small groups who want a personalized, authentic experience, and for anyone looking to bring home a piece of Italy through their own cooking. Priced reasonably for the quality, it’s a learning experience, a feast, and a fun day all rolled into one.

FAQs

Is transportation included in the tour?
No, transportation isn’t included, so you’ll need to arrange your own way to the meeting point. Public buses and shuttle services are available, and schedules are best checked via apps like Moovit or Google Maps.

Can I book this class last minute?
Yes, reservations can be made up to 24 hours in advance, which makes it flexible for last-minute plans.

What’s the duration of the class?
The class lasts approximately 2.5 hours, making it a manageable activity that fits well into a day of sightseeing.

Is this experience suitable for non-Italian speakers?
Yes, the tour is conducted in English, and the small group size ensures personal attention and clear communication.

Are drinks included?
Yes, the experience includes a Limoncello Spritz on arrival, wine with your meal, and house Limoncello for dessert, along with bottled water.

What dishes will I learn to cook?
You’ll make gluten-free gnocchi, eggplant Parmesan rolls, and lemon mousse, all authentic to Sorrento’s culinary tradition.

Is this experience family-friendly?
While ideal for adults, families with older children who enjoy cooking and Italian food may also find it enjoyable, especially given the interactive and relaxed environment.

This Sorrento gluten-free cooking class offers a delightful snapshot of the region’s flavors, conviviality, and hospitality. Whether you’re gluten-free or just eager to cook like a local, it’s a memorable way to spend part of your trip—delicious, educational, and full of genuine Italian charm.

You can check if your dates are available here: