Private Day Retreat: Hike, Yoga, Relaxation & Singing Bowls

This private day retreat offers a rejuvenating experience in nature. Guests can enjoy mindful hiking, Hatha yoga, and Yoga Nidra meditation, all accompanied by the soothing sounds of singing bowls. With healthy snacks, optional ceremonial cacao, and expert guidance, this 3.5-hour retreat promises to reduce stress and promote deep relaxation. Whether you’re seeking a transformative journey or simply a peaceful respite, this retreat provides a serene environment to disconnect and recharge.

Good To Know

• A private day retreat offering a comprehensive wellness experience with activities like hiking, yoga, relaxation, and sound therapy with Tibetan singing bowls.
• The retreat is priced at $197.83 per person and lasts for 3.5 hours, including a healthy snack, tea, and access to yoga mats.
• Participants can expect a mindful walk or hike, a Hatha Yoga session, Yoga Nidra guided meditation, and a Sound Bath with Tibetan singing bowls.
• The retreat incorporates a gratitude practice focused on apology, forgiveness, and love, creating a supportive and transformative environment.
• Guests can reserve a spot without upfront payment, and free cancellation is available up to 24 hours in advance.

You can check if your dates are available here:

Retreat Overview and Pricing

This private day retreat offers a holistic experience, encompassing hiking, yoga, relaxation, and Tibetan singing bowls.

Priced at $197.83 per person, the 3.5-hour retreat provides an oasis of tranquility. Guests can reserve their spot without upfront payment and enjoy free cancellation up to 24 hours in advance.

The retreat includes a mindful hike, hatha yoga, yoga nidra, and a soothing sound bath with singing bowls. A healthy snack and tea are provided, and yoga mats are available.

Guests have the option to add ceremonial cacao for an additional cost.

Activities and Experience

The retreat offers a well-rounded set of activities and experiences.

Guests can enjoy a mindful walk or hike in nature, followed by a Hatha Yoga session covering the basics and benefits, suitable for all levels.

A mindful walk or hike in nature, followed by a Hatha Yoga session covering the basics and benefits, suitable for all levels.

Plus, the program includes a Yoga Nidra guided meditation for stress reduction and deep relaxation, as well as a soothing Sound Bath with handmade Tibetan Singing Bowls that activate theta brain waves and stimulate relaxation.

Lastly, the retreat incorporates a gratitude practice to improve apology, forgiveness, gratitude, and love.

• Mindful walk or hike in nature

• Hatha Yoga: Basics and benefits, suitable for all levels

• Yoga Nidra: Guided meditation for stress reduction and deep relaxation

• Sound Bath: Soothing sounds from Tibetan Singing Bowls, activating theta brain waves and stimulating relaxation

Included Amenities

Healthy snacks and tea are provided as part of the retreat’s included amenities.

Yoga mats are available for use during the practice. Guests also have the option to add ceremonial cacao for an additional cost, providing a unique and immersive experience.

The retreat is designed to be a comprehensive wellness package, catering to the needs of participants seeking a holistic, restorative experience in nature.

With these thoughtful inclusions, the retreat aims to create a comfortable and supportive environment for guests to fully engage in the scheduled activities and derive maximum benefit from the day.

Customer Reviews and Feedback

Although the Private Day Retreat is a relatively new offering, it has already garnered impressive customer reviews and positive feedback.

Based on 3 reviews, the retreat has an overall rating of 5/5, with customers highlighting:

The retreat boasts a 5/5 rating from customers, highlighting its serene oasis, expert guidance, and transformative holistic experience.

• The oasis of peace and quiet

• The warm and calming guidance from Lisanne

• The unique locations and holistic experience

• The transformative impact and memorable moments

Customers describe the retreat as an impactful and unforgettable experience, praising the serene setting, expert instruction, and holistic approach that left them feeling rejuvenated.

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Important Information and Preparation

Guests must contact Lisanne 24 hours in advance to book and discuss the meeting point for the Private Day Retreat.

Attendees should bring suitable attire, including swimwear, towel, sunscreen, and comfortable sportswear. Proper footwear, such as sports shoes, is recommended for the mindful hike.

Participants are encouraged to stay hydrated and bring their own water. An optional add-on is Ceremonial Cacao, which can be purchased for an additional cost.

Guests can connect with Lisanne on Instagram @Lisanne.vandenHeuvel for any further information or inquiries about the retreat.

Mindful Walk or Hike in Nature

During the private day retreat, guests embark on a mindful walk or hike through the surrounding nature. This serene experience allows them to connect with their surroundings and cultivate a sense of presence.

The hike:

• Encourages participants to slow down and observe their environment

• Provides an opportunity to practice mindful breathing and sensory awareness

• Offers stunning views and a chance to appreciate the beauty of the natural world

• Promotes mental and physical well-being through gentle exercise and immersion in nature.

Hatha Yoga: Basics and Benefits

As part of the private day retreat, participants engage in a Hatha yoga session led by an experienced instructor.

Hatha yoga emphasizes physical postures, breathing exercises, and meditation. It’s suitable for all levels, from beginners to experienced practitioners.

The session focuses on the basics and benefits of Hatha yoga. Participants learn proper alignment, breath control, and mindfulness techniques.

They’ll leave feeling more centered, grounded, and relaxed.

The Hatha yoga practice complements the other activities of the retreat, providing a holistic experience for mental, physical, and spiritual well-being.

Yoga Nidra and Sound Bath

After the Hatha yoga session, participants engage in a Yoga Nidra practice led by the experienced retreat guide.

Yoga Nidra, or "yogic sleep", is a powerful guided meditation technique that promotes deep relaxation and stress reduction. The practice takes participants through various stages of consciousness, guiding them into a state of meditative awareness.

Yoga Nidra is a powerful guided meditation technique that promotes deep relaxation and guides participants into a state of meditative awareness.

This is followed by the soothing sounds of handmade Tibetan Singing Bowls. The resonant tones activate theta brain waves, inducing a state of tranquility and calm.

Participants report feelings of rejuvenation, inner peace, and a heightened sense of gratitude after the Sound Bath experience.

Common Questions

Can I Bring My Own Yoga Mat?

Yes, you can bring your own yoga mat. The retreat provides yoga mats, but if you prefer to use your own, you’re welcome to do so. Just be sure to bring it along with you.

Will There Be a Restroom Available On-Site?

Yes, there will be restrooms available on-site for participants. The retreat organizers ensure all necessary amenities are provided to ensure a comfortable and enjoyable experience throughout the duration of the private day retreat.

Is It Possible to Have a Vegetarian/Vegan Meal Option?

Yes, vegetarian and vegan meal options are available. Healthy snacks and tea are included in the retreat, and you can add a ceremonial cacao option for an additional cost.

Do I Need to Have Prior Yoga Experience?

No prior yoga experience is required. The retreat’s yoga sessions are suitable for all levels, including beginners. The instructor provides guidance and modifications to ensure a comfortable and accessible practice for everyone.

What Is the Dress Code for the Retreat?

The dress code is casual and comfortable. Participants should wear breathable, athletic clothing suitable for hiking and yoga. Swimwear is optional if there’s an opportunity to cool off during the retreat.

The Sum Up

The Private Day Retreat offers a revitalizing 3.5-hour experience focused on hiking, yoga, and relaxation. Priced at $197.83 per person, the retreat includes mindful nature walks, Hatha yoga sessions, and Yoga Nidra meditation, all designed to reduce stress and promote deep relaxation. Guests will enjoy healthy snacks, tea, and the option to enhance their experience with ceremonial cacao.

You can check if your dates are available here: