Pilates on Stand up Paddle and Tour With Pick up Point

Combining the core-strengthening benefits of Pilates with the serene beauty of stand-up paddleboarding, this unique experience on the Douro River promises an unforgettable adventure. Starting from a convenient metro station, you will first take part in a 45-minute Pilates class, honing their balance and stability before embarking on a 45-minute SUP journey through the stunning natural landscape. With personalized guidance and a professional photo session, this small-group activity offers an opportunity to create lasting memories. But the true allure lies in the chance to discover a new way of connecting with the river’s peaceful waters.

Good To Know

• 1.5-hour experience combining Pilates and stand-up paddle (SUP) on the Douro River in Porto, Portugal.
• Pilates class focuses on core strength and balance, followed by a 45-minute SUP journey through scenic surroundings.
• Experience is priced from $86.23 per person with a small group size (maximum 8 participants) for a personalized experience.
• Multilingual instruction available in English, Portuguese, Spanish, and French, with experienced instructors providing guidance.
• Includes a photo session to capture memorable moments of the journey, along with all necessary equipment and safety measures.

You can check if your dates are available here:

Activity Overview

This unique experience combines the mindfulness of Pilates with the tranquility of a stand-up paddle (SUP) ride on the picturesque Douro River.

Over the course of 1.5 hours, you will first enjoy a 45-minute Pilates class to strengthen their core and improve their balance.

Then, they’ll embark on a 45-minute SUP journey along the river or its tributaries, surrounded by stunning natural scenery.

The total experience, including travel time, lasts approximately 3 hours.

The meeting point is at the Estádio do Dragão metro station, providing a convenient starting point for this rejuvenating adventure.

Pricing and Booking

The experience is priced from $86.23 per person, offering a great value for the combined Pilates and stand-up paddle activities. Participants can conveniently reserve their spot now and pay later, with free cancellation up to 24 hours in advance for a full refund.

This immersive experience includes the following highlights:

• Connect with nature along the picturesque Douro River

• Promote physical and emotional well-being through Pilates and SUP

• Overcome fears and challenges in a supportive small group

• Enjoy a photo session to capture the memorable moments

• Benefit from multilingual instruction in English, Portuguese, Spanish, and French

With a maximum of 8 participants, this activity is perfect for those seeking a rejuvenating and adventurous outdoor adventure.

Group Size and Language

With a small group size capped at 8 participants, this activity fosters an intimate and personalized experience.

The multilingual instruction in English, Portuguese, Spanish, and French ensures participants from diverse backgrounds can fully engage and benefit from the guidance provided.

Whether you’re a native English speaker or prefer to communicate in another language, the experienced instructors are equipped to lead you through the Pilates exercises and stand-up paddling with ease.

This tailored approach allows everyone to feel comfortable, supported, and able to fully enjoy the serene natural setting of the Douro River.

The small group size also facilitates camaraderie and the opportunity to connect with like-minded adventurers.

Experience Highlights

Connecting with nature’s serenity, participants promote their physical and emotional well-being through this transformative experience.

Overcoming fears and challenges, they enjoy the tranquil surroundings of the Douro River, emerging from the session with a renewed sense of accomplishment.

A photo session captures the highlights, providing lasting memories of this remarkable journey.

This captivating adventure offers:

• A blissful fusion of Pilates and Stand Up Paddle

• Unparalleled views of the iconic Douro River landscape

• A chance to push personal boundaries and achieve newfound confidence

• Personalized guidance from experienced multilingual instructors

• An unforgettable journey that nourishes the mind, body, and spirit.

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Equipment and Safety

For this captivating Pilates on Stand Up Paddle experience, organizers provide all the necessary equipment to ensure a safe and enjoyable journey. Participants will receive a sturdy Stand Up Paddle board, a durable paddle, and a life jacket – essential gear that allows them to focus on their Pilates practice and connection with the river’s serene surroundings.

To ensure the safety and comfort of all participants, the activity is not suitable for children under 3 years or people over 70 years. Participants are encouraged to bring their own swimwear to make the most of this unique opportunity to connect with nature and promote both physical and emotional well-being.

Equipment Provided	Included	Not Suitable For
Stand Up Paddle Board	✓	Children under 3 years
Paddle	✓	People over 70 years
Life Jacket	✓	–
Insurance	✓	–
Swimwear	–	–

Meeting Point and Travel

The meeting point for this Pilates on Stand Up Paddle experience is the Estádio do Dragão metro station, conveniently located in Porto. Participants will gather at this central transportation hub before embarking on their 3-hour adventure along the serene Douro River or its tributaries.

This tour offers an exciting way to explore the stunning natural landscapes of the Douro region:

• Convenient meeting point at a major metro station

• Easy access to the river departure point

• Hassle-free transportation to the activity site

• Opportunity to connect with nature and promote well-being

• Memorable experience combining Pilates and stand-up paddling

Whether you’re a local or a visitor, this activity provides a unique and rejuvenating way to discover the beauty of Porto’s waterways.

Pilates and Stand Up Paddle

After arriving at the meeting point, participants embark on a unique fusion of Pilates and stand-up paddling along the Douro River.

This 1.5-hour experience begins with a 45-minute Pilates class, focusing on core strengthening, balance, and flexibility – essential skills for navigating the waters on a SUP board.

Guided by experienced instructors, guests then take to the tranquil river for a 45-minute paddle, surrounded by stunning natural scenery.

Pilates techniques are seamlessly integrated into the SUP session, allowing participants to challenge their bodies and minds in a serene, outdoor setting.

This holistic adventure promotes both physical and emotional well-being, as guests connect with nature and overcome personal boundaries.

Photo Session

Included in the experience, an onsite photo session captures the participants’ journey, showcasing their newly acquired stand-up paddling skills and the picturesque riverside setting.

The photos immortalize the unique experience, allowing guests to relive the thrill of gliding across the Douro River or its tributaries. This special memento highlights:

• Paddlers in action, balancing gracefully on the boards

• Stunning river landscapes and lush greenery

• Camaraderie and shared accomplishments within the small group

• Instructor-led demonstrations and guidance

• Breathtaking shots from various angles to capture the full experience

The professional photographer ensures each participant receives a set of high-quality images to cherish long after the activity has concluded, providing a lasting reminder of their Pilates on Stand Up Paddle adventure.

Frequently Asked Questions

What Are the Health Benefits of Combining Pilates and Sup?

Combining Pilates and Stand-Up Paddle (SUP) provides a full-body workout that strengthens core muscles, improves balance, and promotes mindfulness. This dynamic duo enhances flexibility, coordination, and cardiovascular health, leading to improved overall well-being.

Can I Bring My Own SUP Equipment if I Prefer?

You can bring your own SUP equipment if you prefer, but it’s not required. The tour provides all the necessary gear, including the paddle board, paddle, and life jacket. This allows you to fully focus on enjoying the experience.

Is There a Minimum Physical Fitness Requirement to Participate?

There is no minimum physical fitness requirement. The activity is suitable for beginners and experienced participants alike. Participants should be comfortable in water and able to balance on a stand-up paddleboard for the duration of the experience.

Can I Request a Private or Customized Session?

Absolutely! You can request a private or customized Pilates and SUP session. The provider will work with you to create a tailored experience that meets your specific needs and preferences. Just let them know when booking.

Are There Any Discounts or Special Offers Available?

Yes, there are sometimes discounts or special offers available for this Pilates and SUP experience. Customers should check the provider’s website or inquire directly for the latest deals and promotions that could apply to their booking.

The Sum Up

This Pilates and stand-up paddleboarding adventure on the Douro River offers an unparalleled experience.

Participants will enjoy a 45-minute Pilates session, followed by a 45-minute SUP journey through the stunning natural scenery.

With personalized guidance, camaraderie, and a professional photo session, it’s an unforgettable way to connect with nature and challenge one’s mind and body.

You can check if your dates are available here: