Nestled amidst the verdant landscapes of Perfugas, a transformative journey awaits. The Green Mindfulness Walk invites you to disconnect from the hustle and learn about the tranquil embrace of nature. As you embark on this two-hour excursion, you’ll be guided through exercises that sharpen your senses and cultivate present-moment awareness. But the experience doesn’t end there – a soothing post-walk respite, complete with herbal tea and a refreshing dip, promises to leave you rejuvenated and centered. Are you ready to unlock the secrets of the Perfugas wilderness and discover the power of mindfulness in the great outdoors?
Good To Know
A two-hour guided nature walk in Perfugas, offering a journey of reconnection with the present moment through sensory exercises and mandala creation.
Maximum of 8 participants for an intimate experience, with the option to enjoy a post-walk relaxation in a pop-up swimming pool.
Guided exercises focused on presence, gratitude, and sensory engagement, culminating in the symbolic act of creating a nature mandala.
The meeting point is in the charming village of Sa Contra, 7 km from Perfugas, accessible via the SS 127 highway.
Participants should bring comfortable shoes, sun protection, and hydration, and be at least 18 years old for the adult-focused experience.
Activity Overview
The Green Mindfulness Walk in Perfugas, Sardinia, allows guests to embark on a two-hour journey of reconnection with nature.
This immersive experience is limited to just 8 participants, ensuring a more intimate and focused atmosphere. Conducted in Italian and French, the walk invites guests to engage their senses through a variety of guided exercises, from cultivating present-moment awareness to creating mandalas from natural elements.
Following the walk, participants can unwind with herbal tea and biscuits, then relax by the on-site pop-up swimming pool.
With its emphasis on mindfulness and sensory exploration, this adventure offers a truly rejuvenating escape into the verdant landscapes of Sardinia.
Experience Highlights
One embarks on a profound journey of reconnection with nature through the Green Mindfulness Walk in Perfugas.
Participants awaken their senses as they engage in exercises focused on sounds, colors, shapes, scents, and physical sensations. Guided by the experienced facilitator, they cultivate a deep awareness of the present moment, establishing a strong connection with the natural world around them.
The highlight is the creation of a mandala using the abundant local flora, a meditative and symbolic act that resonates with the essence of the experience.
Afterward, participants savor herbal tea and dry biscuits, reveling in the tranquility and the insights gained during this transformative green adventure.
Guided Exercises
Guided exercises during the Green Mindfulness Walk spark participants’ senses and invite deeper connection with nature. Through a series of mindful practices, guests are encouraged to fully engage with their surroundings.
| Presence | The 5 Senses | Mandala in Nature |
|---|---|---|
| Cultivate awareness in the present moment. | Establish contact with nature through focused attention on sounds, colors, shapes, scents, and physical sensations. | Create a mandala using found natural elements, reflecting the interconnectedness of all things. |
| Gratitude | Reflections on things to be grateful for, fostering a spirit of appreciation. |
Reconnecting with the simple joys of the present, participants emerge from the walk with a renewed sense of wonder and appreciation for the natural world.
Relaxation Options
After the restorative Green Mindfulness Walk, participants can look forward to a refreshing dip in the pop-up swimming pool on site.
Measuring 6.10 by 3.66 metres, with a depth of 1.1 metres, this pool offers a cool respite from the Sardinian sun.
Relax on one of the 12 sun loungers surrounding the pool, which is available from 10:00 am to 9:00 pm.
The experience is further enhanced by the serene natural setting, allowing visitors to unwind and continue their mindful connection with the environment.
This versatile pool is the perfect complement to the rejuvenating Green Mindfulness Walk, providing a well-rounded and immersive nature-based experience.
More Great Thing To Do NearbyMeeting Point
The small village of Sa Contra, situated 7 kilometres from Perfugas, serves as the meeting point for the Green Mindfulness Walk. This quaint locale is accessible via the SS 127 highway, offering a picturesque backdrop for the start of the journey.
Participants can expect:
- Charming cobblestone streets lined with traditional Sardinian architecture, providing a glimpse into the local way of life.
- A serene town square, where the group will gather before embarking on the mindfulness experience.
- Easy wayfinding, with clear signage and directions to guide participants to the designated meeting spot.
The tranquil setting of Sa Contra sets the stage for an immersive and transformative Green Mindfulness Walk through the lush Sardinian countryside.
What to Bring
Outfitting oneself properly is key to fully immersing in the Green Mindfulness Walk. Comfortable shoes are a must, as the terrain may be uneven.
Bring a sun hat to shield from the Mediterranean rays and a towel for post-walk relaxation. Staying hydrated is crucial, so pack a water bottle.
Opt for lightweight, breathable clothing that allows freedom of movement. Remember to bring beachwear, as access to a refreshing swimming pool is available.
With these essentials, participants can focus on connecting with nature, engaging their senses, and fully embracing the mindfulness experience in Perfugas.
Suitable Participants
This Green Mindfulness Walk is designed with a specific audience in mind. The experience isn’t suitable for individuals with mobility impairments, wheelchair users, or children under 18 years of age.
However, it caters to a more mature and aware crowd, allowing participants to fully enjoy the practice. Pets are allowed, but they must be leashed and muzzled, except in the pool area.
The focus on adult participants ensures a contemplative and focused experience, allowing everyone to deeply connect with nature and their senses.
- No mobility impairments or wheelchair users
- 18 years or older
- Leashed and muzzled pets allowed (except in pool area)
Flexibility Considerations
While the Green Mindfulness Walk is designed with care, the experience may change due to adverse weather conditions. Organizers remain flexible, offering alternatives to ensure participants still connect with nature. Dietary needs are accommodated, catering to allergies, intolerances, vegetarian, and vegan preferences. The focus on adult participants creates a more mature and aware experience, fostering deeper engagement with the surroundings.
| Flexibility Considerations | ||
|---|---|---|
| Weather Adaptability | Dietary Options | Participant Focus |
| Walk may be altered due to adverse conditions | Customized for allergies, intolerances, vegetarian, vegan | Adult participants for a more mature experience |
| Organizers offer alternatives to maintain connection with nature | Arranged upon request | Fosters deeper engagement with the surroundings |
Frequently Asked Questions
Can I Request a Private or Custom Mindfulness Walk Session?
You can certainly request a private or customized mindfulness walk session. The experience providers are happy to accommodate individual needs and preferences to create a truly personalized and immersive nature connection adventure tailored to your preferences.
Is the Mindfulness Walk Suitable for Beginners or Experienced Participants?
The mindfulness walk is suitable for both beginners and experienced participants. It offers a balanced experience, guiding newcomers while providing deeper engagement for those familiar with the practice. The exercises cater to all levels, ensuring an enriching journey for all.
What Is the Refund Policy in Case of Poor Weather Conditions?
If the walk is cancelled due to poor weather, you’ll get a full refund – no hassle. The company wants to ensure you have an amazing experience, so they’ll work with you to reschedule or provide a refund if needed.
Does the Experience Include Any Food or Snacks Beyond the Herbal Tea and Biscuits?
The mindfulness walk includes herbal tea and biscuits after the guided exercises. However, it does not provide any additional food or snacks beyond this. Participants are responsible for bringing their own sustenance if they require more during the 2-hour experience.
Are There Any Special Accommodations Available for Participants With Disabilities?
The experience is not suitable for individuals with mobility impairments or wheelchair users, but it does allow leashed and muzzled pets, except in the pool area. Accessibility options are limited for this particular nature immersion activity.
The Sum Up
Enjoy the serene Perfugas Green Mindfulness Walk, a rejuvenating two-hour journey into nature. Guided exercises cultivate present-moment awareness, culminating in a nature mandala. Unwind with herbal tea and biscuits, then cool off in the refreshing pop-up pool, as you savor the tranquility of this transformative adventure.
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