Open Mindfulness & Yoga Classes on the Island on Donation Basis

As luck would have it, a hidden gem has emerged on the island – open mindfulness and yoga classes on a donation basis.

Imagine practicing yoga amidst the breathtaking beauty of Icaria, Greece, surrounded by turquoise waters and lush landscapes. But it’s not just the stunning scenery that makes these classes stand out.

The unique aspect lies in their accessibility, allowing everyone to experience the benefits of mindfulness and yoga without financial barriers.

Intrigued? Keep reading to discover more about these enriching classes and the transformative journey they offer.

Good To Know

• Open mindfulness and yoga classes available on the island of Icaria, Greece
• Variety of class options for all levels, led by experienced instructors
• Mindfulness benefits include reduced stress, increased focus, and improved physical health
• Classes are offered on a donation basis, allowing participants to contribute according to their means

Overview and Experience

Experience the beauty and healing of open mindfulness and yoga classes on the island, where body and soul come together in a somatic journey like no other.

The class schedule offers a variety of options to fit everyone’s needs, from morning sessions to sunset yoga. Whether you’re a beginner or an experienced yogi, these classes provide a supportive environment for growth and self-discovery.

The benefits of mindfulness are numerous, ranging from reduced stress and anxiety to increased focus and emotional well-being. Through gentle movements and breathwork, you will learn to cultivate presence and awareness in their daily lives.

Join these classes and learn about the serenity of the island while nurturing your mind, body, and soul.

Inclusions and Pricing

Now let’s dive into what you can expect in terms of inclusions and pricing for these rejuvenating mindfulness and yoga classes on the island. The best part? It’s all on a donation basis, so you can pay what feels right for you.

Here’s what’s included:

• Mindfulness and yoga classes led by experienced instructors who’ll guide you through various techniques and postures to help you find peace and balance in your body and mind.
• The classes take place in beautiful locations, surrounded by nature’s beauty, allowing you to fully learn about the experience.

Now, let’s talk about the benefits of mindfulness and yoga. By practicing mindfulness and yoga, you can expect:

• Improved physical health, flexibility, and strength.
• Reduced stress and anxiety levels.
• Increased self-awareness and emotional well-being.
• Enhanced focus and concentration.
• Overall relaxation and a sense of inner peace.

Meeting and Pickup Information

To ensure a seamless experience, please note the meeting and pickup information for our rejuvenating mindfulness and yoga classes on the island.

Our classes take place in Nas, Avlaki (with pickup in Armenistis), Agios Kirikos, and Therma. The start time for these classes is during the opening hours from 7/19/2019 to 12/31/2024.

We meet at the beautiful location of Icaria, Greece. After the class, we’ll return to the meeting point. For your convenience, you can find information about the meeting point on Google Maps.

Join us at these pickup locations and be prepared to embark on a journey of self-care and relaxation. It’s the perfect opportunity to rejuvenate your body and soul amidst the stunning natural surroundings.

What to Expect During the Classes

During the classes, participants can expect a transformative somatic experience that nourishes both the body and soul. The benefits of mindfulness and yoga practice will be explored, providing techniques for self-reflection and relaxation.

Here’s what to expect during the classes:

• Mindfulness and Yoga Techniques:

• Participants will learn various mindfulness techniques that help cultivate present moment awareness and a sense of calm.

• Yoga postures and sequences will be taught, focusing on alignment, breath control, and building strength and flexibility.

• Opportunities for Self-Reflection and Relaxation:

• Guided meditation sessions will encourage participants to reflect on their thoughts and emotions, promoting self-awareness and inner peace.

• Relaxation techniques such as deep breathing exercises and gentle stretches will be incorporated to help release tension and promote relaxation.

In the beautiful natural surroundings of the island, you will experience a supportive and inclusive environment that fosters personal growth and well-being. Come join these classes and embark on a journey of self-discovery and rejuvenation.

Cancellation Policy

As participants enjoy the transformative somatic experience of mindfulness and yoga classes, it’s important to familiarize oneself with the cancellation policy.

The cancellation policy for these open mindfulness and yoga classes is designed to be flexible and accommodating. If a participant needs to cancel their reservation, a full refund is available if the cancellation is made at least 24 hours in advance. However, please note that no refund will be given for cancellations made less than 24 hours before the start time. Plus, any changes made less than 24 hours before the start time won’t be accepted.

Since the experience is weather-dependent, there are options for rescheduling or refund in case of unfavorable weather conditions. On top of that, if there’s a minimum number of travelers required for a class to take place and that requirement isn’t met, you will also have the option to reschedule or receive a refund.

Beautiful Locations for Classes

Nestled amidst the enchanting landscapes of Icaria, Greece, are the breathtakingly beautiful locations where the open mindfulness and yoga classes take place. These outdoor settings provide the perfect backdrop for participants to connect with nature and find inner peace.

Here are some highlights of these tranquil environments:

• Lush Gardens: Imagine practicing yoga surrounded by vibrant flowers and lush greenery. These serene gardens create a soothing atmosphere for your mindfulness journey.

• Secluded Beaches: Feel the sand beneath your feet and the gentle ocean breeze as you dive into your yoga practice. These secluded beaches offer a peaceful escape from the outside world, allowing you to fully learn about the present moment.

Whether it’s the vibrant gardens or the secluded beaches, these beautiful locations provide the ideal setting for relaxation and self-reflection. Come and experience the transformative power of yoga in these idyllic surroundings.

Experienced Instructors

Now that you’ve discovered the serene and picturesque locations where the open mindfulness and yoga classes take place, let’s introduce you to the talented and experienced instructors who will guide you on your transformative journey. These instructors are not only knowledgeable in mindfulness and yoga techniques, but they also have a deep understanding of the benefits of somatic healing. They have years of experience in helping individuals find balance, reduce stress, and cultivate a sense of inner peace. With their guidance, you can expect to explore various mindfulness practices, learn yoga poses that promote strength and flexibility, and engage in self-reflection exercises that foster personal growth. Rest assured, these experienced instructors will create a supportive and inclusive environment where you can fully embrace the healing power of mindfulness and yoga.

Join us and let these experienced instructors lead you on a journey of self-discovery and somatic healing.

Opportunity for Self-Care and Relaxation

Indulge in a rejuvenating experience of self-care and relaxation during our open mindfulness and yoga classes on the island. Our classes offer a variety of self-care benefits and relaxation techniques that will leave you feeling refreshed and renewed.

Here’s what you can expect:

• Self-care benefits:

• Improved mental well-being

• Reduced stress and anxiety

• Relaxation techniques:

• Deep breathing exercises

• Gentle stretching and movement

Our experienced instructors will guide you through mindfulness and yoga techniques that promote self-reflection and inner peace. The beautiful natural surroundings provide the perfect backdrop for your practice, creating a serene and calming atmosphere.

Our supportive and inclusive environment ensures that everyone feels welcome and comfortable. Take this opportunity to prioritize your well-being and discover the transformative power of self-care and relaxation.

Common Questions

How Long Are the Mindfulness and Yoga Classes?

The mindfulness and yoga classes vary in duration, ranging from 60 to 90 minutes. The class schedule offers flexibility with multiple locations and times throughout the day, ensuring everyone can find a class that fits their schedule.

Are the Classes Suitable for Beginners?

The classes are beginner friendly, with experienced instructors guiding participants through mindfulness and yoga techniques. The class schedule offers a variety of locations and times, providing ample opportunities for everyone to join in.

Is There a Minimum Age Requirement for Participants?

There is no minimum age requirement for participants in the open mindfulness and yoga classes. People of all ages are welcome to join and experience the somatic healing and relaxation.

Can I Bring My Own Yoga Mat or Is One Provided?

Yes, you can bring your own yoga mat to the classes. It is recommended for a more comfortable experience. The class duration is typically around one hour, allowing for a fulfilling mindfulness and yoga practice.

Are There Any Specific Clothing Requirements for the Classes?

There are no specific clothing requirements for the classes, but it is recommended to wear comfortable and breathable attire. This allows for ease of movement and enhances the mindfulness benefits of the practice.

The Sum Up

So why wait? Come join us on the beautiful island of Icaria and experience the transformative power of open mindfulness and yoga classes.

With experienced instructors, stunning locations, and a donation-based pricing system, these classes are accessible to everyone, regardless of financial constraints.

Take a step towards self-care and relaxation, and embark on a journey of self-discovery and rejuvenation.

Don’t miss out on this incredible opportunity to nourish your body and soul. Book your spot today and let the healing begin!