Negril 7 Miles Beach & Booby Cay Boat Tour from Montego Bay: A Complete Guide
If you’re heading to Jamaica and craving a day filled with sun, sea, and a touch of adventure, this tour promises a well-rounded experience. From the world-famous Seven Miles Beach to the charming Booby Cay Island, topped off with a legendary sunset at Rick’s Café, there’s plenty to love.
What makes this tour stand out? We’re talking about the chance to swim and snorkel in crystal-clear waters, the fun of a glass-bottom boat ride, and the thrill of jumping off cliffs into inviting waters. Plus, the convenience of hotel pickup from Montego Bay makes it accessible and easy to fit into your holiday plans.
That said, one consideration worth noting is that lunch options on Booby Cay are cash-only, with prices for lobster or fish starting around $40. So, a small budget for extras is handy. This tour suits travelers looking for a mix of beach relaxation, underwater exploration, and iconic Jamaican sunsets—perfect for couples, groups, or solo adventurers wanting a taste of the island’s best.
- Good To Know
- An In-Depth Look at the Tour
- The Pickup and Transportation Experience
- Starting at Negril’s Seven Miles Beach
- Exploring Booby Cay Island by Glass-Bottom Boat
- The Adventure of Cliff Jumping and Marine Encounters
- Sunset at Rick’s Café – The Perfect Finish
- Practical Details and Tips
- Who Will Appreciate This Tour?
- Final Thoughts
- FAQ
- More Boat Tours in Montego Bay
- More Tours in Montego Bay
- More Tour Reviews in Montego Bay
- Looking for something different? Other Montego Bay activities we've written about
Good To Know

- All-Inclusive Comfort: Hotel pickup and drop-off from Montego Bay make logistics simple.
- Varied Activities: Beach time, snorkeling, glass-bottom boat rides, and cliff jumping cater to different interests.
- Stunning Scenery: Seven Miles Beach and Rick’s Café sunsets are authentic highlights.
- Authentic Experience: You’ll get to explore Booby Cay and enjoy local seafood options.
- Flexible Options: Speak to guides about lunch choices and marine life sightings.
- Value for Money: The tour combines transportation, activities, and expert guides at an accessible price.
An In-Depth Look at the Tour

Enjoy boat trips? More Montego Bay water tours we've written about
The Pickup and Transportation Experience

Starting your day with a hotel pickup in Montego Bay is a real convenience. The tour operator, Trav sun tours, arranges roundtrip transport only from Montego Bay hotels, which simplifies planning considerably. You can expect the driver to reach out the day before your scheduled tour to confirm your pickup time, so having WhatsApp installed makes communication smooth.
Traveling in a comfortable vehicle, you’ll appreciate how the journey to Negril is part of the adventure, giving you a chance to watch the Jamaican landscape roll by. The total duration of about 7 hours means you’ll spend a significant chunk of your day soaking in the sights, sounds, and flavors of Jamaica’s west coast.
Starting at Negril’s Seven Miles Beach

Once you arrive, the first highlight is undoubtedly Seven Miles Beach, often acclaimed as one of the Caribbean’s best beaches. As you step onto the soft, white sand, the sheer length and beauty of this stretch are immediately apparent. The beach’s reputation isn’t overstated—it’s a perfect spot for sunbathing, beach walks, or just dipping your toes into the warm, clear waters.
One reviewer notes, “We loved the way the sand felt between our toes and the peaceful vibe of the beach.” The calm waters are ideal for swimming and snorkeling, and the shallow areas make it accessible for all ages. The beach’s expansive views mean you can find your own quiet corner or socialize with fellow travelers.
For those seeking an active experience, some guides mention options like beach volleyball or simply walking along the shoreline to take in the scenery. Be sure to bring sunscreen, a towel, and perhaps a change of clothes if you plan to swim.
Exploring Booby Cay Island by Glass-Bottom Boat

Next up is the boat ride to Booby Cay Island, a small, forested island famous for its birdlife and colorful coral reefs. The glass-bottom boat offers a fantastic opportunity to see marine life without getting wet, making it ideal for non-swimmers or those simply wanting a relaxed experience.
According to reviews, travelers love the close-up views of tropical fish and coral formations. One guest mentioned, “The boat guide pointed out the different kinds of fish and explained the coral — it made our snorkeling much more enjoyable.” You’ll see the reef’s vibrant colors and may spot some larger tropical fish darting around.
The island itself offers a chance for a quick exploration or rest under the shade of trees. For those interested in lunch, speaking to your guide about options is recommended. Many tours offer the possibility of a seafood meal, with lobster or fish starting from around $40—cash only—so plan accordingly.
More Great Tours NearbyThe Adventure of Cliff Jumping and Marine Encounters

For the more adventurous, the area around Booby Cay and nearby cliffs provide opportunities for cliff jumping into clear blue waters. If you’re feeling brave, this adds a fun, adrenaline-filled element to your day. Several reviews highlight the thrill and the sense of accomplishment after taking the leap, with one guest saying, “Cliff jumping was the highlight—it’s surprisingly safe and the view makes it worth every second.”
Even if jumping isn’t your thing, just watching others or swimming in the calm waters can be equally rewarding. The underwater scenery, with colorful fish and coral, makes snorkeling a true delight.
Sunset at Rick’s Café – The Perfect Finish

Your day concludes with a visit to Rick’s Café, famous for its breathtaking sunsets and cliff-jumping antics. Arriving in the late afternoon, you’ll have plenty of time to relax, grab a drink, and watch the sky turn shades of orange and pink.
A common comment from visitors is how “the sunset views are simply unforgettable.” If you’re feeling daring, you can even try your hand at the cliff jumps—though the more relaxed can simply enjoy the spectacle from the safety of the bar. The lively vibe, combined with the stunning views, makes Rick’s Café an authentic and vibrant Jamaican experience.
Practical Details and Tips
What to bring is straightforward: towels, change of clothes, sunscreen (biodegradable preferred), water shoes, and extra cash for food or souvenirs. Keep in mind, the island’s eateries are cash-only, with lobster meals starting around $40. Having some local currency on hand will make dining or purchasing souvenirs easier.
The tour lasts about 7 hours, making it a full but manageable day trip. The group size tends to be moderate, allowing for personal interaction with guides who are knowledgeable and friendly. Communication before the tour is facilitated via WhatsApp, which many reviewers found very helpful.
Weather considerations: Jamaica’s tropical climate means sunny skies are likely, but always check the forecast and pack accordingly. Also, biodegradable sunscreen is recommended to protect marine life.
Who Will Appreciate This Tour?

This experience is ideal for travelers wanting a balanced day of beach relaxation, underwater discovery, and iconic sunsets. It’s perfect for families, couples, or solo travelers who enjoy a mix of gentle water activities and lively social spots.
If you’re looking for a hassle-free way to see some of Jamaica’s most celebrated sights without spending hours organizing, this tour covers all the essentials while offering authentic moments like sampling local seafood or watching the sunset at Rick’s Café.
Final Thoughts

This tour from Montego Bay provides a well-rounded day that balances beauty, adventure, and cultural flavor. You’ll leave with memorable views, new experiences underwater, and a sense of the lively Jamaican spirit.
The combination of stunning beach scenery, engaging boat rides, and sunset deliberations makes it a worthwhile choice for anyone eager to experience Jamaica’s highlights in a single day. Whether you’re a water lover, a sunset chaser, or someone just looking to relax in paradise, this trip offers plenty of value.
Overall, it’s a fantastic way to spend a day soaking up Jamaica’s natural beauty with the convenience of guided touring and local insights.
FAQ
Is hotel pickup included?
Yes, roundtrip transportation is included and only available for Montego Bay hotels. You’ll be contacted the day before to confirm your pickup time.
What should I bring for the tour?
Bring towels, a change of clothes, sunscreen, water shoes, and cash for food or souvenirs.
How long is the tour?
The entire experience lasts about 7 hours, making it a full but relaxed day out.
Can I snorkel at Booby Cay?
Yes, snorkeling is included, and you can see coral reefs and tropical fish from the glass-bottom boat or in the water.
Is Cliff Jumping safe?
Many guests find it safe and fun, with guides often present to supervise. The jumps are from a safe height, but always follow instructions.
Are there lunch options on Booby Cay?
You can speak to your guide about seafood options; meals are cash-only, with prices starting from around $40 for lobster or fish.
What’s the best time to visit Rick’s Café?
Arrive late afternoon to enjoy the sunset and the lively atmosphere.
Are children suitable for this tour?
Yes, especially since there are gentle beach and snorkeling activities; however, cliff jumping is best for older children or adults.
Can I cancel if my plans change?
Yes, full refunds are available if you cancel at least 24 hours in advance.
This tour shines when it comes to offering a snapshot of Jamaica’s natural beauty, lively culture, and outdoor fun, all in a manageable single-day package. Whether you are a first-timer or returning visitor, it’s a well-rounded experience that’s worth considering on your Jamaican itinerary.
You can check availability for your dates here: More Great Tours NearbyMore Boat Tours in Montego Bay
More Tours in Montego Bay
- Montego Bay: Chuck Norris Falls & Dunn’s River Falls Tour
- Montego Bay: Private Bob Marley and Dunn’s River Falls Tour
- Great River Bamboo Rafting and JetSkii Tour with Pickup
- South Coast Tour to YS Falls, Black River Safari and Appleton Rum
- Private Montego Bay Highlights Tour
- From Montego Bay: Negril 7 Mile Private Beach Tour
More Tour Reviews in Montego Bay
- Montego Bay: Chuck Norris Falls & Dunn’s River Falls Tour
- Rose Hall Hotels To Montego Bay Airport Private Transfer
- Experience private Airport Transfer to Falmouth
- Montego Bay Airport and Zoetry Montego Bay Private Shuttle
- Lovers Rock (Great River Bamboo Rafting with Shopping)
- Bamboo Rafting & Limestone Foot Massage on the River
Looking for something different? Other Montego Bay activities we've written about
- Montego Bay: Chuck Norris Falls & Dunn’s River Falls Tour
- Rose Hall Hotels To Montego Bay Airport Private Transfer
- Experience private Airport Transfer to Falmouth
- Montego Bay Airport and Zoetry Montego Bay Private Shuttle
- Lovers Rock (Great River Bamboo Rafting with Shopping)
- Bamboo Rafting & Limestone Foot Massage on the River
- Bamboo River Rafting Experience in Montego Bay
- Private Transportation Montego Bay to Shopping & River Rafting
- Montego Bay to Montego Bay Airport (MBJ) – Departure Private Transfer
- Montego Bay: Private Bob Marley and Dunn’s River Falls Tour
- Private Montego Bay Airport Transfer to Falmouth Trelawny
- Bob Marley Museum Full day trip from Montego bay
