Manoa Waterfall Hike From Waikiki With Healthy Lunch Included

Exploring the stunning Manoa Waterfall from Waikiki is a must-do adventure for nature enthusiasts. This guided tour takes hikers on a 1.5-mile journey through Oahu’s lush rainforest, culminating at a breathtaking 150-foot waterfall. With convenient hotel pickup, knowledgeable guides, and a healthy, locally-sourced lunch, this effortless experience offers both scenic beauty and cultural insights. Whether you’re a seasoned hiker or new to the trail, the Manoa Waterfall Hike promises an unforgettable day in Hawaii‘s great outdoors.

Good To Know

• The Manoa Waterfall Hike is a popular guided tour in Oahu’s Manoa Valley Rainforest, offering a 1.5-mile round trip to a 150-foot waterfall.
• The hike is rated easy to moderate, with guides providing insights into Hawaiian culture, geography, and local flora/fauna.
• A healthy, locally-sourced lunch is included in the tour, with options such as pastrami, tuna, veggie sandwiches, or acai bowl.
• The tour includes hassle-free hotel pickup from Waikiki and transportation to the trailhead, ensuring a seamless experience.
• Positive guest feedback highlights the knowledgeable guides, beautiful views, and delicious lunch, though some caution for timing issues and recommendations for independent hiking.

Overview of the Manoa Waterfall Hike

The Manoa Waterfall Hike is a popular guided tour that offers visitors a chance to experience the natural beauty of Oahu’s Manoa Valley Rainforest.

The tour takes participants on a 1.5-mile round trip hike to a stunning 150-foot waterfall, which has been featured in movies like Jurassic Park.

The hike is rated easy to moderate, with some incline and loose rocks. Guides provide insights into Hawaiian culture, geography, and local flora and fauna, and guests can enjoy a healthy lunch made with local, organic products during the tour.

The Manoa Waterfall Hike is a must-do activity for nature enthusiasts visiting Waikiki.

Highlights of the Tour

Manoa Waterfall Hike from Waikiki offers several highlights that make it a popular attraction for visitors. The 150-foot waterfall, located in the Manoa Valley Rainforest, has been featured in movies like Jurassic Park.

Tour-goers can look forward to:

• A healthy, locally-sourced lunch
• Knowledgeable guides who provide insights into Hawaiian culture and nature
• Scenic views of the lush rainforest and cascading waterfall
• Provided walking sticks and bug spray for a comfortable hike
• An easy to moderate 1.5-mile round-trip trail, suitable for most travelers.

With its stunning natural beauty and thoughtful amenities, the Manoa Waterfall Hike is a must-do activity for those visiting Oahu.

Detailed Tour Information

Although the Manoa Waterfall Hike from Waikiki lasts approximately 6 hours, including transportation, the round-trip distance is only 1.5 miles.

The hike is easy to moderate, with some loose rocks and inclines. Travelers are advised against joining if they’ve serious medical conditions or back problems. The maximum group size is 22, and the tour isn’t wheelchair accessible.

Guests receive walking sticks and bug spray. Pickup times from Waikiki hotels vary, with an example schedule provided.

Travelers can choose from pastrami, tuna, veggie sandwich, or acai bowl for their healthy local lunch.

Transportation and Pickup Details

Hassle-free hotel pickup from designated locations in Waikiki is provided for the Manoa Waterfall Hike. Specific pickup times are provided in the confirmation email.

The example pickup schedule includes:

• Aqua Palms Waikiki (9:00 am)
• Hyatt Regency (9:25 am)
• Waikiki Beach Marriott (9:25 am)

Transportation is included, making it convenient for travelers to reach the trailhead without the hassle of navigating on their own.

The guided tour ensures a seamless experience from start to finish, allowing guests to fully enjoy the natural beauty of Manoa Valley.

Lunch Options for the Hike

During the Manoa Waterfall Hike, guests can enjoy a healthy lunch made with local, organic products.

The tour offers a choice of pastrami, tuna, or veggie sandwiches from Andys Sandwiches, or an acai bowl. Guests can specify their lunch preference during checkout. The lunch options are available until March 31, 2025.

This provides a nourishing midday meal to fuel hikers as they explore the Manoa Valley Rainforest and take in the stunning 150-foot waterfall.

The healthy lunch is a valued component of the overall Manoa Waterfall Hike experience.

What to Expect on the Hike

The Manoa Waterfall Hike covers a 1.5-mile round trip through the lush Manoa Valley Rainforest. Guests can expect:

• Moderate terrain with some incline and loose rocks
• Opportunities to spot native Hawaiian flora and fauna
• Cooling mist from the towering 150-foot waterfall
• Guidance from knowledgeable local guides
• Provided walking sticks and bug spray for comfort

The hike is rated easy to moderate, making it accessible for most travelers.

With scenic views and a refreshing waterfall, the Manoa Waterfall Hike offers an immersive nature experience just minutes from Waikiki.

Guest Experiences and Feedback

What do guests have to say about the Manoa Waterfall Hike? Travelers rave about the knowledgeable guides, stunning views, and delicious lunch. However, some note timing issues and suggest independent hiking for those familiar with the area. Guides provide insightful commentary on Hawaiian culture, geography, and local flora and fauna. Guests appreciate the walking sticks and bug spray provided during the hike.

Key Considerations for the Hike

Although the Manoa Waterfall Hike is rated as easy to moderate, there are a few key considerations hikers should keep in mind.

The trail may include loose rocks and some incline, so sturdy footwear is recommended. Plus, the hike isn’t wheelchair accessible and may be unsuitable for those with serious medical conditions or back problems.

Hikers should also be prepared for potential bug encounters and bring bug spray.

Finally, the tour is limited to a maximum of 22 travelers, so booking in advance is advisable to secure a spot on this popular Oahu excursion.

• Loose rocks and incline
• Not wheelchair accessible
• Potential bug encounters
• Medical conditions/back problems
• Limited group size

Frequently Asked Questions

Can I Bring My Pet on the Hike?

Unfortunately, pets are not allowed on the Manoa Waterfall Hike. The tour is focused on providing a safe and enjoyable experience for all participants, and the presence of pets could pose a disturbance or safety risk.

Is the Trail Accessible for Young Children?

The trail may not be suitable for young children. It includes some loose rocks and inclines, making it more appropriate for older kids and adults. Parents should exercise caution and ensure their children can handle the moderate difficulty.

Can I Take a Swim at the Waterfall?

Unfortunately, swimming at the Manoa Waterfall is not permitted. The waterfall and surrounding area are protected natural environments, so visitors are asked to enjoy the views and scenery from the trail rather than entering the water.

Are There Any Restrooms Along the Trail?

Unfortunately, there are no restrooms along the Manoa Waterfall hiking trail. The nearest facilities are at the trailhead before the hike begins. Hikers should plan accordingly and use the restrooms at their hotel or starting point.

Can I Purchase Additional Snacks or Beverages?

Yes, you can purchase additional snacks or beverages during the tour. The guides will point out locations along the trail where you can buy additional refreshments to enjoy during the hike.

The Sum Up

The Manoa Waterfall Hike from Waikiki offers a breathtaking rainforest adventure and a scenic waterfall viewpoint. With a healthy local lunch, knowledgeable guides, and convenient hotel pickup, this tour is an effortless way for nature enthusiasts to experience Oahu’s natural beauty. Whether you’re a beginner or an experienced hiker, this 1.5-mile round trip trail provides an enjoyable and memorable experience.