With the Manaslu Circuit Trekking, adventurers can metaphorically dance with the clouds as they navigate through the rugged Himalayan landscapes.
The journey offers not just physical challenges but also culture, making it a truly enriching experience.
As travelers embark on this 11-day trek, they will find themselves captivated by the allure of the towering Mount Manaslu, but that is just the beginning of a tale filled with diverse encounters and breathtaking vistas that will leave them yearning for more adventure in the heart of Nepal’s wilderness.
Good To Know

- Cross the challenging Larkya Pass at 5,135 meters to witness stunning views.
- Encounter rich Tibetan and Gurung cultures in diverse landscapes.
- Experience remote villages, forests, and high passes for a culture.
- Trek with an experienced guide through Manaslu region, starting and ending in Kathmandu.
Activity Overview

With a duration of 11 days and various starting times, the Manaslu Circuit Trekking adventure promises an exhilarating journey through the breathtaking landscapes of Nepal. Travelers embarking on this trek can look forward to a deep culture with rich Tibetan and Gurung influences along the way.
However, they must also prepare for altitude challenges as they ascend to altitudes exceeding 5,000 meters, including crossing the Larkya Pass at 5,135 meters. This trek offers a unique opportunity to interact with Tibetan-influenced communities and experience diverse landscapes ranging from remote villages to high passes.
The blend of cultural experiences and altitude challenges make the Manaslu Circuit Trekking a truly unforgettable adventure in the heart of Nepal.
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Experience Highlights

Embark on an exhilarating 11-day trekking adventure through the Manaslu Circuit, where you will cross the iconic Larkya Pass at 5,135 meters and learn about the rich Tibetan and Gurung cultures set against diverse landscapes. Cultural immersion and breathtaking landscapes await you on this journey. Encounter Tibetan-influenced communities as you traverse remote villages, forests, and high passes. The trekking itinerary is designed to provide you with a deep cultural experience while surrounded by stunning natural beauty. Get ready to explore the heart of Nepal and witness the harmonious blend of tradition and nature in the Manaslu region.
| Experience Highlights | |||
|---|---|---|---|
| Larkya Pass at 5,135m | Tibetan culture | Gurung culture | Diverse landscapes |
Inclusions
Enjoy the trekking adventure of the Manaslu Circuit with a comprehensive package that includes an experienced English-speaking guide, full board meals, fresh fruits, and twin-sharing accommodation. Explore the region’s rugged beauty and cultural richness with the following inclusions:
Packing essentials: Make sure to bring along all necessary gear for the trek.
Cultural immersion: Engage with the rich Tibetan and Gurung cultures along the way.
First aid kit, essential trek permits, and transportation included: Stay safe and compliant as you journey through the stunning landscapes.
Crews have medical insurance as per Nepalese rules: Travel with peace of mind knowing that safety measures are in place for your adventure.
Trek Details
For a truly immersive trekking experience on the Manaslu Circuit, travelers should note the essential details that make this adventure both thrilling and culturally enriching.
The trek presents altitude challenges, with passes exceeding 5,000 meters, requiring trekkers to be physically and mentally fit.
Along the route, hikers will have the opportunity for deep culture, encountering remote villages and experiencing the rich Tibetan and Gurung cultures in diverse landscapes.
Accommodations are provided in teahouses, which are less advanced compared to those in Everest or Annapurna regions but offer basic yet comfortable stays.
This journey not only tests one’s endurance but also offers a chance to explore lesser-known areas and interact with local communities, making it a truly unforgettable experience.
More Great Thing To Do NearbyPricing and Additional Costs
Costs for the Manaslu Circuit Trek start from S$1,310.43 per person, with additional expenses covering porters, personal needs, and gratuities. When planning your budget for the trek, consider the following cost breakdown:
Porters: Hiring porters to carry your belongings and ease your trek starts from S$20 per day.
Personal Expenses: Budget for miscellaneous personal needs like snacks, water, and extra gear, averaging around S$10 per day.
Gratuities: It’s customary to tip guides and porters, with suggested amounts ranging from S$5 to S$10 per day.
Additional Amenities: Extra luxuries such as WIFI, charging facilities, and hot showers may incur additional costs throughout the trek.
Proper budget planning ensures a smooth and enjoyable journey through the stunning Manaslu region.
Booking and Gift Options
Discover the exciting options available for booking and gifting unforgettable experiences in the Manaslu region trekking adventure! Reserve options include a reserve now & pay later feature, ensuring flexibility in securing your trekking experience.
Plus, gift vouchers are available with product ID 568422, allowing you to share the adventure of exploring the stunning Manaslu region with your loved ones.
Located in the Manaslu region in Nepal, Pashchimanchal, Western Region, this trek prohibits solo and self-guided trips, emphasizing the necessity of a local guide for a safe and enriching journey.
Transportation Details
Upon embarking on the Manaslu Circuit Trekking adventure, travelers will find various local transportation options seamlessly integrated into the trek package.
Local Transports:
Transportation from Kathmandu to Soti Khola: Travel by local bus to the starting point.
Jeep Transport from Soti Khola to Machha Khola: Enjoy a scenic jeep ride through the rugged terrain.
Return Transport to Kathmandu: Included in the package, a local bus will take you back to the city.
Tea Houses: Accommodations along the route provide basic but comfortable lodging, offering a unique experience in less advanced settings compared to other trekking regions like Everest or Annapurna.
Permits and Regulations
Navigating the rugged beauty of the Manaslu Circuit Trek requires travelers to secure three essential permits: the Manaslu permit, Annapurna conservation permit, and a special trekking permit. These permits are crucial as they ensure compliance with regulations and help protect the local environment. Travelers should be aware of permit requirements and restrictions before embarking on this journey.
Plus, the trek offers an excellent opportunity for culture, allowing visitors to experience local customs and traditions firsthand. It’s essential to respect and appreciate the unique cultural practices encountered along the way.
Being physically and mentally fit is crucial for this challenging trek, as it involves high altitudes and diverse landscapes that promise an unforgettable adventure.
Accommodations
Amidst the rugged beauty of the Manaslu Circuit Trek, trekkers are provided with twin-sharing tea house accommodations that offer basic yet comfortable shelter in the mountain regions. These accommodations serve as a cozy retreat after a day of trekking through challenging terrains.
Here are some key points about the accommodations:
Mountain Views: The tea houses provide stunning vistas of the surrounding mountains, allowing trekkers to enjoy the awe-inspiring natural beauty of the Himalayas.
Local Culture: Staying in these tea houses offers a unique opportunity to interact with the local communities, experiencing firsthand the rich Tibetan and Gurung cultures that thrive in these remote regions.
Basic Amenities: While the accommodations are simple, they provide the necessary amenities for a comfortable stay, ensuring trekkers can rest and rejuvenate for the next day’s adventure.
Cozy Atmosphere: The warm hospitality of the tea house owners creates a cozy atmosphere, making trekkers feel welcomed and part of the local mountain life.
Trek Itinerary
Enjoy the 11-day trekking adventure through the Manaslu Circuit, following a detailed itinerary that leads you from Kathmandu to Machha Khola and back, with captivating stops at Jagat, Deng, Namrung, Samagaun, and Samdo.
The trekking itinerary includes an acclimatization day in Samagaun, providing essential time to adjust to the altitude challenges while enjoying the stunning mountain landscapes.
Travelers will experience rich culture along the route, encountering Tibetan-influenced communities and exploring diverse landscapes.
The trek is designed to offer a balance between challenging ascents to altitudes above 5,000 meters and opportunities to engage with the local culture.
Get set for an unforgettable journey filled with adventure, cultural discovery, and breathtaking views.
Weather and Fitness
Prepare yourself for the challenging altitudes and diverse landscapes of the Manaslu Circuit trek by ensuring you’re physically and mentally fit for the adventure ahead.
Checklist for Altitude Challenges and Physical Preparation:
Altitude Challenges: Be prepared to trek above 5,000 meters, acclimatize properly, and watch for signs of altitude sickness.
Physical Fitness: Engage in regular cardiovascular and strength training exercises to build endurance and strength.
Mental Preparation: Develop a positive mindset, mental resilience, and determination for the demanding trek.
Proper Gear: Invest in high-quality trekking gear, including sturdy boots, warm clothing, and a good backpack for the journey.
Common Questions
Is Travel Insurance Included in the Trek Package for Manaslu Circuit Trekking?
Travel insurance is included in the trek package for Manaslu Circuit Trekking. It provides coverage for trekking safety and precautions. Travelers can adventure with peace of mind knowing they have necessary insurance for unforeseen circumstances.
Are There Any Age Restrictions or Requirements for Participating in the Trek?
Age restrictions and health requirements apply to the trek; participants must be physically fit for the challenging journey. Travelers should prepare for altitudes above 5,000 meters and diverse landscapes. Engage in an adventurous and culturally enriching experience.
What Type of Food Can Be Expected During the Trek? Are There Options for Vegetarians or Special Dietary Requirements?
Travelers can expect a variety of local cuisine during the trek, with options available for vegetarians and special dietary needs. The trek provides food accommodations to ensure all participants have suitable meal options along the journey.
Are There Any Cultural Etiquette or Customs That Travelers Should Be Aware of When Interacting With Local Communities Along the Trek?
When interacting with local communities along the trek, travelers should respect cultural customs. Being polite, dressing modestly, and asking before taking photos are essential. Engaging with locals in a friendly and respectful manner enhances the cultural experience.
Are There Opportunities for Side Excursions or Additional Activities During the Trek, Such as Visiting Hot Springs or Monasteries?
During the trek, adventurers can explore side excursions like rejuvenating in natural hot springs and immersing in the serenity of ancient monasteries. These activities offer unique cultural experiences and relaxation amidst the rugged landscapes.
The Sum Up
Embark on the Manaslu Circuit Trekking adventure for a thrilling 11-day journey through Nepal’s rugged terrains. Witness the beauty of Mount Manaslu, encounter Tibetan-influenced communities, and conquer the challenging Larkya Pass.
With experienced guides, comfortable accommodations, and essential trek permits included, this trek offers a well-rounded experience for adventurous travelers. Prepare to be amazed by the stunning landscapes and rich cultures along the way.
Get set for an unforgettable high-altitude challenge!
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