Like a hidden gem nestled amidst the rugged Himalayan terrain, the Manaslu Circuit Trek beckons adventurers with its allure. This 12-day journey promises an immersive experience through a region untouched by the modern world, where the towering Manaslu Mountain stands as a silent sentinel, watching over the intrepid souls who dare to tread its paths.
But what lies beyond the majestic peaks and dense forests? What secrets does this remote corner of Nepal hold? Join us as we embark on an unforgettable adventure, where every step reveals a new chapter in the story of Manaslu.
Good To Know

- The Manaslu Circuit Trek includes ground transportation, teahouse accommodation, and a licensed guide and porters.
- Special permits for the Manaslu region and Annapurna Conversation Area Project (ACAP) are included.
- Pickup options are available in Kathmandu, Lalitpur, or Bhaktapur, with a flexible pickup time for convenience.
- The trek offers stunning scenic views, culture, and opportunities to visit traditional mountain villages and interact with the locals.
Trek Details and Inclusions
The Manaslu Circuit Trek offers an exhilarating adventure through the stunning Manaslu region, with a range of inclusions that ensure a comfortable and memorable journey.
When it comes to trek experiences, it’s important to be well-prepared with the right packing essentials.
In this trek, ground transportation is provided by private tourist vehicles, making it convenient for travelers.
The trek also includes teahouse accommodation, allowing trekkers to rest and recharge along the way.
To ensure a smooth journey, a government licensed English speaking guide and porters for luggage are provided.
Special permits for the Manaslu region and Annapurna Conversation Area Project (ACAP) permits are also included.
Plus, 12 lunches, 11 dinners, and 11 breakfasts are provided, taking care of trekkers’ major meals during the trek.
It’s important to note that personal expenses such as bar bills, water, tea/coffee, snacks, and showers aren’t included.
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Meeting and Pickup Details

Arriving in Nepal, adventurers embarking on the thrilling Manaslu Circuit Trek can anticipate an exciting start as they’re whisked away to their designated pickup points in Kathmandu, Lalitpur, or Bhaktapur. The trek organizers provide pickup options to ensure convenience for travelers.
The pickup time is set at 08:15 AM, offering start time flexibility for those who prefer an early morning departure. This allows trekkers to make the most of their day and maximize their time on the trail.
Travelers also have the flexibility to specify their own pickup point, allowing them to choose a location that’s most convenient for them. With these pickup options and start time flexibility, adventurers can kick off their Manaslu Circuit Trek with ease and excitement.
Itinerary Highlights

After being whisked away to their designated pickup points in Kathmandu, Lalitpur, or Bhaktapur, adventurers can now embark on the thrilling Manaslu Circuit Trek and experience the breathtaking itinerary highlights that await them.
One of the standout features of this trek is the stunning scenic views and landscapes that travelers will encounter along the way. From towering snow-capped peaks to lush green valleys, every step of the journey offers a feast for the eyes.
But it’s not just the natural beauty that makes this trek special. The Manaslu Circuit also provides ample opportunities for culture and local interactions. Travelers will have the chance to visit traditional mountain villages, meet friendly locals, and learn about their unique way of life.
This combination of scenic beauty and cultural experiences makes the Manaslu Circuit Trek an unforgettable adventure.
Day 1: Drive to Arughat to Soti Khola

Embarking on an exhilarating journey, adventurers kickstart their Manaslu Circuit Trek with a captivating drive from Kathmandu to Arughat, the gateway to their ultimate destination – Soti Khola. As they leave behind the bustling city, they’re greeted with breathtaking scenic views during the drive.
The winding road takes them through picturesque landscapes, with towering mountains, lush green valleys, and gushing rivers. Along the way, they pass through local villages, giving them a glimpse into the rich culture and traditions of the region. They can witness the daily lives of the locals, their traditional houses, and perhaps even catch a glimpse of the vibrant festivals and celebrations that take place in these villages.
This drive sets the tone for the adventure that awaits, making it an unforgettable start to their Manaslu Circuit Trek.
Day 2: Trek to Machha Khola

As adventurers continue their thrilling journey on the Manaslu Circuit Trek, they eagerly set off on a trekking expedition from Soti Khola to Machha Khola. Day 2 promises to be an incredible experience, filled with cultural encounters and breathtaking scenic beauty.
The trek begins with a gentle walk along the Budi Gandaki River, passing through lush green forests and charming villages. Along the way, trekkers have the opportunity to interact with the locals, seeing the rich cultural traditions of the region.
The trail offers stunning views of cascading waterfalls, towering cliffs, and snow-capped peaks, creating a picturesque backdrop for the adventure.
As the adventurers arrive at Machha Khola, they can’t help but feel a sense of awe at the magnificence of nature surrounding them. It’s a day filled with unforgettable memories and a deeper appreciation for the wonders of the Manaslu region.
Day 3: Trek to Jagat

Day 3 brings trekkers on an exhilarating journey as they continue their adventure from Machha Khola to the captivating village of Jagat. The trek difficulty increases slightly as the terrain becomes more challenging, but the rewards are well worth it.
As trekkers make their way to Jagat, they’re treated to breathtaking scenic views of rolling hills, lush forests, and cascading waterfalls. The trail meanders through picturesque villages, allowing trekkers to witness the local way of life and interact with the friendly residents.
The cultural diversity of the region is also evident, with ancient monasteries and prayer flags dotting the landscape.
Day 3 is a perfect blend of adventure, natural beauty, and culture.
Day 4: Trek to Deng

Continuing their exhilarating trek through the captivating landscapes of the Manaslu region, trekkers on Day 4 find themselves venturing from Jagat to the enchanting village of Deng. They enjoy the awe-inspiring natural beauty and rich cultural heritage of the area.
As they make their way towards Deng, trekkers are treated to breathtaking views of snow-capped peaks, lush green valleys, and cascading waterfalls. The scenic beauty of the surroundings is truly a feast for the eyes.
Along the way, trekkers also have the opportunity to interact with the local villagers, gaining a deeper understanding of the local culture and way of life. The warm hospitality and genuine smiles of the villagers leave a lasting impression on the trekkers, making this leg of the journey an unforgettable experience.
Day 5: Trek to Namrung

Embarking on the fifth day of the trek, trekkers eagerly set off from Deng towards the captivating village of Namrung, ready to immerse themselves further in the awe-inspiring landscapes and cultural wonders of the Manaslu region.
As they continued their journey, the trekkers were greeted by breathtaking scenic views that seemed to stretch endlessly before them. The towering peaks of the Himalayas stood majestically in the distance, their snow-capped summits glistening under the bright sunlight. The trail meandered through lush forests, with the melodious sound of birdsong filling the air.
Upon reaching Namrung village, the trekkers were greeted by friendly locals and had the opportunity to explore the village’s unique architecture and rich cultural heritage. They couldn’t help but feel a sense of tranquility and serenity as they took in the panoramic views of the surrounding mountains and valleys. Namrung village truly felt like a hidden gem, nestled amidst the grandeur of nature.
Common Questions
What Is the Difficulty Level of the Manaslu Circuit Trek?
The difficulty level of the Manaslu Circuit Trek varies depending on the individual’s fitness level and experience. It is a challenging trek that requires physical endurance and preparation. Trek restrictions may apply, so it’s important to check with the local authorities before planning the trek.
Are There Any Age Restrictions for the Trek?
There are no strict age restrictions for the Manaslu Circuit Trek, but it is recommended for individuals with a moderate level of fitness. The trek involves long days of walking and ascending to high altitudes, so physical requirements should be taken into consideration.
Is Travel Insurance Required for the Trek?
Yes, travel insurance is highly recommended for the trek. It provides protection in case of accidents, medical emergencies, trip cancellations, and lost or damaged belongings. Some of the best travel insurance companies include World Nomads, Allianz, and TravelGuard.
What Is the Average Group Size for the Trek?
The average group size for the trek is typically around 6 to 10 people. This ensures a personalized and intimate experience while also allowing for a sense of camaraderie and shared adventure. The trek difficulty level is moderate to challenging, requiring a good level of physical fitness.
Are There Any Rest Days Included in the Itinerary?
Yes, there are rest days included in the itinerary to ensure proper acclimatization. These rest days allow trekkers to adjust to the altitude and prevent altitude sickness, ensuring a safe and enjoyable trekking experience.
The Sum Up
Embark on the thrilling Manaslu Circuit Trek and learn about the untouched beauty of Nepal’s remote regions.
With stunning views of the majestic Manaslu Mountain and a chance to explore the rich culture and biodiversity of the area, this 12-day adventure is a must for any adventure enthusiast.
From picturesque villages to dense forests, every step of the trek offers a new and breathtaking experience.
So lace up your boots and get ready for an off-the-beaten-path journey you’ll never forget.
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