Malta: Try Freediving SSI – Freediving initiation with an instructor in French

If you’ve ever wondered what it’s like to breathe comfortably underwater and move with effortless grace, a freediving initiation in Malta might be just the ticket. This 2.5-hour experience promises a gentle introduction to the discipline, led by a certified SSI instructor who speaks French. It’s perfect for curious beginners or those looking to test the waters before committing to more advanced training.

What drew us to this activity? First, the small group size—limited to just four participants—which means personalized attention and a safer environment. Second, the focus on relaxation and breathing techniques that aren’t just practical but also surprisingly calming. Lastly, the certification card you receive at the end adds a tangible sense of achievement. The only thing to consider? It’s a quick intro, so those expecting extensive training or dives might want to look elsewhere. But for genuine beginners seeking a safe, friendly, and memorable start, this experience delivers.

This activity suits travelers who love trying new things without a hefty commitment, those who want a unique story to tell, or anyone curious about the underwater world but unsure about jumping straight into a full course. And, of course, being instructed in French makes it accessible for Francophone visitors or those comfortable in that language.

Good To Know

• Personalized instruction: Small groups ensure tailored guidance.
• Safety first: Certified SSI instructor and all necessary equipment provided.
• Beginner-friendly: No prior experience required, suitable for ages 10+.
• Focus on relaxation: Breathing and relaxation exercises are at the core.
• Recognition card: A certificate to mark your first step into freediving.
• Accessible environment: Available in a calm water setting, perfect for beginners.

You can check if your dates are available here:

An Authentic Introduction to Freediving in Malta

Malta, with its crystal-clear waters and abundant marine life, is an ideal location for trying out freediving. The Plonge Malte centre, a fully francophone operation, offers this SSI-certified introduction tailored for newcomers. The experience is intentionally crafted to be approachable and safe, yet engaging enough to spark an interest in further training.

What you can expect is a comprehensive session that begins with a theoretical overview. This part is crucial, as it covers essential principles such as conscious breathing, equalization, and relaxation techniques—all designed to help you understand your body’s responses underwater. The instructor, whose calm and encouraging manner is often highlighted, spends time making sure everyone understands before moving to practical exercises.

Once the theory settles, you’ll be guided through breathing and relaxation exercises on land. These exercises serve as a mental and physical warm-up, helping you to feel comfortable and in control before making your first underwater descents. During this phase, the instructor emphasizes breath control, a skill that’s vital for safety and enjoyment.

The Water Experience: First Descents and Underwater Freedom

The highlight of this activity is definitely the practical session in calm waters, where you get to make your initial dives. Depending on your comfort level, you’ll descend between 2 to 5 meters, a depth that’s manageable yet enough to let you experience the sensation of being weightless and free.

Participants are encouraged to go at their own pace, and the small group setting really shines here. Many reviewers mention the personalized supervision, with one noting, “The instructor was very patient and made me feel at ease even when I was nervous.” The focus remains on enjoyment and discovery rather than performance, which is perfect for beginners.

The equipment—wetsuit, mask, fins—are all provided, sparing you the hassle of sourcing gear. This is especially helpful for travelers who may not want to carry additional gear through airports or on boats. The water is described as very calm, making it suitable for those who might be slightly apprehensive about the ocean.

The Certification and Continuing the Journey

By the end of the session, you’ll receive an SSI TRY FREEDIVING recognition card, a nice touch that validates your participation and serves as a stepping stone if you decide to pursue more advanced courses. Several participants found this certificate motivating, as it’s a tangible reminder of their first underwater experience.

While this is a short introductory course, many who have taken it mention that it gives a solid foundation and confidence to explore further. The instructor’s approach aims to make you feel comfortable enough to consider additional training or simply enjoy future snorkeling or diving expeditions with a deeper understanding of breath control.

Practical Details and Logistics

The session lasts around 2.5 hours, which makes it easy to fit into a busy Malta itinerary. Meeting at the Dive Center, the process is straightforward, with clear instructions on where to find your instructor. The activity is wheelchair accessible, broadening its appeal, and the small group size guarantees a more personal and focused experience.

Cost-wise, at $83 per person, the activity offers excellent value. It includes all necessary equipment, supervision, and insurance—meaning there are no hidden fees to worry about. Given the professionalism of the instructor and the safety standards observed, this fee is reasonable for a high-quality, semi-private experience.

The activity runs in the morning or early afternoon, with availability depending on the season and weather conditions. It’s advisable to reserve in advance, especially during peak months, to secure your spot.

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What’s Included and What to Prepare

You’ll want to bring a towel, snacks, beachwear, and a reusable water bottle to stay hydrated. The equipment, including a wetsuit, mask, and fins, is provided, so travel light. Since the activity is suitable for ages 10 and up, families can join in, provided children can swim and have no contraindications.

Participants should avoid the activity if they fall into specific health categories, like pregnancy, respiratory issues, or recent surgeries. It’s also important to be in good health and able to swim confidently.

Final Thoughts: Who Should Consider This Experience?

This freediving initiation is best suited for beginners curious about the underwater world and eager to try an activity in a safe, controlled environment. It’s ideal for those who prefer a personalized approach with a focus on relaxation rather than adrenaline. If you’re looking for a unique, memorable experience without the pressure of certification or intense dives, this activity hits the right note.

Travelers who enjoy trying new skills, exploring marine environments, or simply want to add a story to their Malta trip will find this experience rewarding. The instruction in French makes it especially appealing for Francophone visitors or language enthusiasts.

However, those seeking more extensive training or multiple dives should consider other courses, as this is a first step rather than a comprehensive dive program.

FAQs

Is prior experience in swimming or diving required? No, this activity is designed for complete beginners. You just need to be comfortable swimming and meet age requirements.

What is the maximum depth I might reach? Depending on your comfort, you’ll descend between 2 and 5 meters.

Are all necessary equipment provided? Yes, wetsuit, mask, fins, and other gear are included, so you don’t need to bring your own.

How long does the session last? The activity lasts approximately 2.5 hours.

Is the activity suitable for children? Yes, from age 10, provided they can swim and have no contraindications.

Is the instruction available in other languages? No, it is specifically offered in French.

Can I cancel if my plans change? Yes, you can cancel up to 24 hours in advance for a full refund.

What should I bring? A towel, snacks, beachwear, and a reusable water bottle.

Is insurance included? Yes, insurance coverage is part of the activity package.

Final Words

This Malta freediving initiation offers a welcoming and safe environment for those curious about exploring the underwater world. With personalized attention, all gear provided, and a focus on relaxation rather than performance, it’s a fantastic first step into the world of freediving. Whether you’re looking to tick a bucket list activity or simply want a new way to enjoy Malta’s beautiful waters, this experience delivers genuine value and memorable moments.

The small group format and professional guidance ensure you’ll feel supported at every stage, making it suitable even for the most nervous first-timers. If you’re after a fun, educational, and safe introduction to freediving, this tour is a smart choice.

You can check if your dates are available here: