Getting ready for a unique water adventure in North Wales? If you’re craving a mix of excitement and authentic nature, bodyboating on the River Dee offers just that. This activity isn’t your typical float down a river — it’s an action-packed, adrenaline-pumping experience that combines the fun of surfing waves and navigating rapids while lying on a full-length bodyboard.
What we love about this tour? First, the thrill of tackling grade 2-3 rapids, which adds a lively edge to your day. Second, the unique vantage point of lying on your belly at water level, giving you an unparalleled view of the river’s twists and turns. Third, the helpful, friendly guides and excellent safety gear ensure you can enjoy the adventure without worry.
A small downside? The activity isn’t suitable for everyone — it’s not recommended for children under 8, pregnant women, or anyone with back or heart problems. Also, be prepared to get wet and possibly muddy, which is part of the fun but might not appeal to all.
This experience is best suited for adventure-seeking individuals aged 10 and above who enjoy physical activities and are comfortable in water. It’s especially appealing for those who want a different view of North Wales’ stunning scenery and a break from traditional sightseeing.
Good To Know
- Adrenaline rush on grade 2-3 rapids of the River Dee
- Inclusive safety equipment and experienced guides
- Perfect for thrill-seekers aged 10+ with basic swimming skills
- Learn quick maneuvering strokes to navigate the rapids confidently
- Experience from a water level with a full-length bodyboard for maximum fun
- Flexible duration from 1.5 to 3 hours, with options to check availability
What Is Bodyboating on the River Dee?
Imagine lying flat on a long, sturdy bodyboard, your chest and belly pressed against the water as you glide over rapids and surf waves. That’s bodyboating — a dynamic water sport that offers a fresh, exhilarating perspective of the river. Unlike kayaking or rafting, it places you directly where the action happens, at water level, making every rapid or wave feel immediate and intense.
This tour takes place at the Llangollen White Water Centre, a well-placed hub for white water sports in North Wales. The River Dee offers diverse features — from gentle pools to challenging drops — all within the grade 2-3 range. This means you’ll encounter a mix of manageable rapids and small drops, ideal for thrill-seekers looking for a quick adrenaline fix without the extreme grades of higher-class rapids.
Find more activities and experiences we've covered in Llangollen.
The Itinerary and What to Expect
The experience typically begins with an easy meeting in Llangollen at the White Water Centre, where your guides will welcome you and provide all necessary safety gear: wetsuit, white water PFD, webbed gloves, and of course, your bodyboard. You’ll also get a brief safety briefing and basic maneuvering instructions, which are straightforward, especially if you’re comfortable in water.
The first part of your session takes place in a calm pool. Here, your guides will teach you simple strokes to help you control your bodyboard and navigate the rapid sections confidently. This warm-up is essential; it’s designed to give you the skills needed to handle the more exciting parts — running drops and surfing waves from the Motor Museum, Tombstones, Ski Slope, and Factory Falls.
Once you’re ready, you’ll paddle into the more lively sections of the river. The fun begins as you ride the rapids, tackling small drops and flowing over the tombstones, which are tiny but fun obstacles that add a playful element. Keep your eyes peeled for surfable waves in the river, which are perfect for catching a quick ride and feeling that rush of adrenaline.
The Highlights
- Rapids and drops: The main event, these sections provide plenty of excitement and a chance to really test your skills. The Factory Falls is a notable rapid that offers a good splash and adrenaline boost.
- Wave surfing: Surfers will love the waves that form naturally along the river. Riding these from a prone position on a bodyboard offers a different experience than traditional surfing or kayaking.
- Scenic views: While the focus is on action, you’ll also enjoy the stunning North Wales landscape. The river’s surroundings add a peaceful contrast to the bursts of speed and splashes.
- Guided experience: With experienced guides leading the way, you’ll get tips and encouragement, making this accessible to beginners, while still providing a thrill for more experienced water lovers.
What Reviewers Mention
Guests have appreciated the friendly guides, who are praised for their clear instructions and patience. One reviewer mentioned, “The guides made me feel safe while still pushing me to enjoy the rapid moments.” Others note how unique the vantage point feels — lying flat on the water makes you feel directly connected to the river, unlike sitting in a kayak or raft.
More Great Thing To Do NearbyDuration and Group Size
The activity lasts approximately 1.5 to 3 hours, giving plenty of time to learn, get comfortable, and enjoy multiple runs through the rapids. The group size is limited to 10 participants, ensuring personalized guidance and a relaxed atmosphere.
Equipment and Safety
All essential safety gear is provided, including wetsuits, PFDs, webbed gloves, and safety helmets. The guides are friendly and knowledgeable, emphasizing safety without compromising fun. The full-length bodyboard used allows you to stay afloat and tackle rapids confidently, even if you’re a beginner.
Guests consistently praise the quality of the safety equipment and the guides’ professionalism. While the activity is inherently adventurous, safety is clearly a priority, making it a great choice for those new to white water sports.
Who Should Try This?
This isn’t for everyone — the activity isn’t suitable for children under 8, non-swimmers, or individuals with certain health conditions. But if you’re aged 10 or above, and enjoy active water sports, this offers an exhilarating way to experience the beauty of North Wales from a different perspective.
Price and Value
Considering the equipment, guides, safety measures, and the opportunity to navigate the river’s rapids, the price offers good value. For around 1.5 to 3 hours of adventure, this is an accessible way to add some thrill to your trip, especially if you’re a fan of water sports. The small group setting ensures personalized attention, which enhances the overall experience.
Practical Tips for Your Bodyboating Adventure
- Dress appropriately: Wear quick-drying clothes, bring a change of clothes, towel, and waterproof sunscreen.
- Footwear: Close-toed water shoes or sturdy shoes that can get wet are recommended.
- Weather considerations: Check the forecast; while rain might increase the thrill, it could also make conditions more challenging.
- Safety first: Follow your guide’s instructions and don’t attempt anything beyond your comfort level.
- Photography: Bring a waterproof camera or phone case if you want to snap pictures during your run — the scenery and action shots are worth capturing.
FAQs
Is bodyboating suitable for beginners?
Yes, beginners can enjoy bodyboating, especially since guides provide basic maneuvering instructions and safety equipment. It’s designed for those aged 10 and above, with no previous experience required.
What should I wear?
Bring warm clothing, swimwear, quick-dry clothes, and waterproof gear. The activity provides wetsuits, so you’ll stay warm even when wet.
Is there an age limit?
Yes, participants must be at least 10 years old. Children under 8 are not suited for this activity due to safety reasons.
Can non-swimmers participate?
It’s not recommended for non-swimmers since safety relies on wearing proper gear and following instructions, but the safety equipment helps keep you afloat.
How long does the experience last?
The session duration ranges from 1.5 to 3 hours, depending on availability and group size. It includes instruction, warm-up, and multiple rapid runs.
Are safety measures adequate?
Absolutely. The activity includes full safety gear, experienced guides, and thorough instructions, making it suitable for a wide range of participants.
If you’re after a fresh way to see North Wales’ stunning scenery with a splash of adrenaline, bodyboating on the River Dee offers a memorable experience. It’s a perfect activity for adventure lovers aged 10+, eager to try something different from the usual water sports. The guides’ expertise and top-quality safety equipment ensure everyone can enjoy the ride, making it a worthwhile addition to your itinerary.
While it’s not suited for those with health problems or non-swimmers, the activity’s blend of fun, challenge, and scenic views makes it especially appealing for families or groups of friends looking to add some excitement to their trip. Whether you’re a first-timer or a seasoned water sports enthusiast, it’s a chance to get close to nature while feeling the thrill beneath you.
In summary, this tour is a good value for the adventure-focused traveler who loves water sports and new experiences. It balances safety with excitement, and the small group setting fosters a friendly, personalized atmosphere. For a memorable day on the River Dee that combines fun and scenic beauty, bodyboating is definitely worth considering.
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