- Exploring the Snorkeling & Island Hopping Experience in Kota Kinabalu: Sapi & Manukan Islands
- Good To Know
- A Well-Organized Day Out to Sapi and Manukan Islands
- The Journey Begins: From Downtown to the Islands
- Sapi Island: Snorkeling and Beach Time
- Lunch: A Buffet of Local and Seafood Delights
- Transition to Manukan Island
- Manukan Island: Nature & Relaxation
- Return and Reflection
- What’s Included & What’s Not
- Practical Tips for Travelers
- Authentic Experiences and Realistic Expectations
- Who Should Consider This Tour?
- Final Thoughts
- FAQ
- More Snorkeling Tours in Kota Kinabalu
- More Tour Reviews in Kota Kinabalu
- Looking for something different? Other Kota Kinabalu activities we've written about
Exploring the Snorkeling & Island Hopping Experience in Kota Kinabalu: Sapi & Manukan Islands

Planning a day trip in Kota Kinabalu that combines stunning beaches, snorkeling, and a taste of island life? The Snorkeling & Island Hopping Sapi & Manukan tour offers a balanced mix of adventure, relaxation, and scenic views. Managed by Milas Travel & Tours, this popular experience has earned a solid 4 out of 5 stars from 87 reviews — a testament to its appeal, though not without some caveats.
What makes this tour stand out? We love the stunning boat rides that set the tone for a relaxing day, the chance to snorkel among vibrant marine life, and the delicious buffet lunch that hits the right spot after some water fun. However, some travelers note the islands can get crowded, and snorkeling conditions depend heavily on weather — something worth considering before booking. This tour is best suited for those seeking an organized, all-in-one day experience with plenty of photo opportunities and water activities.
You can check availability for your dates here:Good To Know
- Beautiful Scenery: Enjoy scenic boat rides and panoramic viewpoints.
- Snorkeling: Experience the underwater world with provided gear, though coral health varies.
- Food & Refreshments: Indulge in a hearty buffet with seafood and local dishes.
- Island Atmosphere: Relax on soft sands or stroll nature trails.
- Crowd Levels: Expect popular islands to be busy during peak season.
- Weather Dependence: Activities may be canceled or limited in rough weather.
Like underwater activities? Other Kota Kinabalu snorkeling spots we've covered
A Well-Organized Day Out to Sapi and Manukan Islands

This tour is designed to give you a taste of the best that Tunku Abdul Rahman Marine Park, just off Kota Kinabalu, has to offer. It typically starts early, with hotel pickups around 8:30 AM, and takes you via boat to the islands — a pleasant journey that offers glimpses of the surrounding marine park and sets the stage for a day of fun.
The Journey Begins: From Downtown to the Islands
Your day kicks off with a hotel transfer to Sutera Harbour Jetty, a well-organized hub that caters to many tours. From here, you’ll board a boat, usually accompanied by a friendly staff member, for a scenic ride that lasts roughly 30 minutes. The boat is comfortable, and the views along the way—sea, sky, and nearby islands—are quite picturesque.
While some reviews mention the boat trip as smooth and enjoyable, others highlight the crowded nature of the islands, especially during peak season. This is typical of popular spots, and it’s worth noting that the islands, particularly Sapi, can get quite busy with day-trippers. If you’re looking for quiet, early morning is your best bet—but it’s a lively, fun atmosphere overall.
Sapi Island: Snorkeling and Beach Time
Arriving at Sapi Island, the crystal-clear waters immediately invite you to start snorkeling. The provided masks, snorkels, and life jackets make it easy to jump in. Many travelers appreciate the convenience of the gear—though some note the masks can leak or fog, so bring your waterproof camera and a little patience.
Snorkeling here offers a glimpse into a modest underwater ecosystem. While some reviews note the coral reef isn’t as lively as expected, and fish can be sparse, others mention seeing colorful fish and enjoying the clear waters. One reviewer pointed out that the swimming area is small and marked by buoys, which can feel limiting for some.
The beach itself is perfect for sunbathing or strolling along the soft white sand. If you’re feeling adventurous, optional water sports like parasailing or banana boat rides are available, albeit at an extra cost. Keep in mind, these add-ons are popular but can be pricey, so decide in advance if they’re worth the expense.
More Great Tours NearbyLunch: A Buffet of Local and Seafood Delights
Around noon, you’ll stop for lunch on Sapi Island—an inclusive, spacious buffet featuring a decent spread of local and grilled dishes. Expect steamed rice, stir-fried vermicelli, fried fish, and grilled prawns. The menu also includes honey chicken wings, lamb, chicken satay, and fresh fruits for dessert.
Travelers generally find the buffet satisfying, especially after a morning in the sun. One guest called it “delicious” and a “good value,” noting the fresh seafood and hearty portions. Drinks such as carbonated beverages and orange cordial are available to keep you refreshed. The buffet setup provides a relaxed, picnic-style experience overlooking the water.
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Transition to Manukan Island
After lunch, your boat will take you to Manukan Island, about a 15-minute ride. This second stop offers more snorkeling, nature walks, and the chance to relax amid even more stunning scenery. The views from the island are spectacular, especially with the lush greenery contrasting the blue waters.
Manukan Island: Nature & Relaxation
On Manukan, some visitors highlight the peaceful vibe and the chance to explore quiet trails, but others observe that the island can be crowded, especially during peak seasons. Snorkeling here can be enjoyable, with clear waters revealing marine life, although some reviews mention that underwater life can be sparse or affected by environmental factors.
The balance between relaxation and activity is perfect if you prefer a flexible itinerary. You can sunbathe, take photos from panoramic viewpoints, or stroll around. Be aware that the island’s beaches are popular, so if tranquility is your priority, arriving early helps.
Return and Reflection
By around 3:00 PM, it’s time to head back to Sutera Harbour Jetty. While the ride back is usually smooth, some travelers mention delays or crowded boats, especially when many tours return simultaneously. The transfer back to your hotel wraps up the day’s adventure, leaving you with plenty of photos and memories.
What’s Included & What’s Not

The tour fee of $81 per person covers most essentials: round-trip boat transfers, hotel pickup and drop-off within Kota Kinabalu, a buffet lunch, and snorkeling gear (mask, snorkel, life jacket). Beachside picnic setups also add to the relaxing atmosphere. Staff members are generally helpful, ensuring you feel guided and safe.
Extras like guide services, additional water sports (parasailing, sea walking, banana boat), and personal expenses are not included. If you’re interested in a guide, options exist for different languages at extra costs, making the experience more tailored if needed.
Practical Tips for Travelers

To get the most out of this trip, bring:
- A change of clothes and towel for after snorkeling
- Sunscreen, sunglasses, and a sun hat to guard against the sun
- Waterproof camera for capturing underwater moments
- Cash for optional activities and souvenirs
- A waterproof bag to keep your valuables dry
Note that pets and smoking are prohibited on the islands, and weather conditions can influence the tour’s schedule—cancellations are possible in rough seas, with full refunds provided.
Authentic Experiences and Realistic Expectations

While many travelers enjoy the overall experience, reviews highlight some caveats. For example, one reviewer noted that snorkeling conditions can be limited, with crowded islands adding to the busy atmosphere. Another pointed out that coral reefs and marine life may not be as vibrant as hoped, which may disappoint those expecting a coral paradise. Conversely, others appreciated the ease of the organized day and the convenience of the buffet lunch.
Some reviews mention the guides and staff as friendly and attentive, though a few found the organization could be smoother during bad weather or busy days. The key takeaway: if you value a structured, hassle-free day with swimming and scenic views, this tour offers good value. But if you’re seeking solitude or a pristine underwater ecosystem, you might find these islands a bit crowded and the marine life less spectacular.
Who Should Consider This Tour?

This experience best suits travelers who want a convenient, all-inclusive day with water activities, scenic vistas, and a taste of island life. It’s ideal for those who enjoy guided tours, moderate snorkeling, and a relaxed beach day. If you’re on a tight schedule or traveling with family, the organized nature and buffet lunch add extra convenience.
However, nature lovers or seasoned snorkelers might find the reefs and fishing opportunities somewhat limited, and those craving tranquility should consider visiting early or during off-peak times.
Final Thoughts
The Kota Kinabalu Snorkeling & Island Hopping Tour to Sapi and Manukan Islands offers a practical way to experience Sabah’s marine park without much fuss. You’ll enjoy scenic boat rides, a flavorful buffet, and some decent snorkeling, all within a well-organized framework. While the crowded islands and variable marine conditions may not satisfy everyone—especially those seeking untouched underwater environments—the tour’s ease and inclusiveness make it a solid choice for many.
Ultimately, this trip shines brightest as a fun, family-friendly day out that balances adventure with relaxation. If you’re okay with some crowds and environmental variability, this tour promises a memorable glimpse of Sabah’s island treasures.
FAQ

What time does the tour start?
Most tours begin with hotel pickups around 8:30 AM, followed by transfer to Sutera Harbour Jetty.
How long is the boat ride?
The boat ride from Kota Kinabalu to Sapi Island takes about 30 minutes, with similar times to reach Manukan Island.
Are water sports included?
No, water sports like parasailing or banana boat rides are optional extras paid at your own expense.
What gear is provided?
Masks, snorkels, and life jackets are supplied. Fins are not included but can usually be rented separately at the islands.
Can I snorkel without experience?
Yes, the provided gear is beginner-friendly, and staff are available to assist. Remember, snorkeling is in shallow, buoyed areas, so it’s accessible for most.
Is the buffet lunch vegetarian-friendly?
The lunch features seafood and grilled meats, but some vegetarian options like vegetables and fruits are available.
What should I bring?
Bring a towel, sunscreen, change of clothes, waterproof camera, cash, and a waterproof bag for belongings.
Is this tour suitable for children or elderly?
Mostly yes, but consider the physical activity involved. The tour is not recommended for pregnant women or those over 70 due to boat and activity conditions.
In summary, the Kota Kinabalu island-hopping trip to Sapi and Manukan offers a practical mix of scenery, water fun, and local flavor. It’s perfect for travelers who want an organized, hassle-free day with plenty of photo moments and easy access to Sabah’s marine beauty. Just be prepared for some crowds and variable underwater sights, and you’ll find it a worthwhile addition to your Sabah adventure.
You can check availability for your dates here: More Great Tours NearbyMore Snorkeling Tours in Kota Kinabalu
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Looking for something different? Other Kota Kinabalu activities we've written about
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