Kathmandu: 4-Day Nature and Yoga Retreat

Discover a transformative journey to the serene hillsides of northern Kathmandu with the ‘Kathmandu: 4-Day Nature and Yoga Retreat’.

This unique retreat offers participants the opportunity to enjoy yogic techniques, explore the natural beauty of the region, and connect with Buddhist teachings in a peaceful nunnery.

Since 2013, this trusted and welcoming retreat has provided a holistic and enriching experience led by an experienced English-speaking instructor. Expect to learn about abundance, find relaxation in dense forests, and detoxify your body through yoga and meditation practices.

With pickup from central Kathmandu, vegetarian meals, and herbal tea available, this retreat promises rejuvenation and self-discovery in nature’s embrace.

Good To Know

• The retreat takes place in the hillsides of northern Kathmandu and has been trusted and welcoming since 2013.
• Participants will engage in various yoga techniques and receive teachings, including relaxation techniques and guided yoga sessions.
• The retreat includes opportunities to explore the nature of Kathmandu, such as trekking through picturesque hillsides, visiting Nagi Gompa, and experiencing the therapeutic effects of nature.
• The retreat is led by an experienced instructor who guides participants towards peace and abundance, creating a welcoming environment for exploration and transformation.

You can check if your dates are available here:

Retreat Details

The retreat offers a four-day experience in the hillsides of northern Kathmandu, providing participants with an opportunity to study yogic techniques, explore nature, and connect with Buddhist teachings.

This retreat offers numerous benefits for those seeking spiritual practices. Participants will have the chance to explore the study of yogic techniques under the guidance of a professional instructor. They’ll also learn about abundance and how to bring it into their lives.

Exploring the hillsides of northern Kathmandu and enjoying a nature walk to Shivapuri hill will allow participants to connect with nature and find peace and relaxation in the dense forests.

Plus, the retreat provides the opportunity to connect with Buddhist teachings in the serene setting of Nagi Gompa, where over one hundred nuns practice spiritual life.

Yoga Techniques and Teachings

Participants in the Kathmandu: 4-Day Nature and Yoga Retreat will engage in a variety of yoga techniques and receive teachings from a professional instructor.

The retreat offers numerous benefits of yoga, including relaxation techniques that promote physical and mental well-being.

Through guided yoga sessions, you will learn techniques for relaxation such as deep breathing exercises, gentle stretching, and meditation. These techniques help to reduce stress, improve flexibility, and enhance overall relaxation.

The professional instructor will provide teachings on how to incorporate these techniques into daily life, allowing participants to continue reaping the benefits long after the retreat ends.

With a focus on relaxation and rejuvenation, the yoga techniques and teachings offered in this retreat provide a valuable opportunity for self-care and personal growth.

Exploring the Nature of Kathmandu

During their 4-day retreat in Kathmandu, you will have the opportunity to enjoy the natural beauty of the city, exploring its hillsides and dense forests.

• Trek through the picturesque hillsides of northern Kathmandu, surrounded by lush greenery and breathtaking views.
• Set out on a nature walk to Shivapuri hill, where tranquility and serenity await.
• Lose yourself in the dense forests of northern Kathmandu, finding refreshment, peace, and relaxation.
• Visit Nagi Gompa, a serene nunnery outside the city, and connect with Buddhist teachings in a place where spiritual life thrives.
• Enjoy the abundance of nature, experiencing the therapeutic effects it has on the mind, body, and soul.

Exploring the nature of Kathmandu not only allows participants to engage in physical activities but also provides an opportunity for spiritual practices, fostering a deeper connection with oneself and the natural world.

Highlights of the Retreat

Immersing themselves in the natural beauty of Kathmandu, participants of the 4-day yoga retreat can expect to experience a multitude of highlights.

One of these highlights is a visit to Nagi Gompa, a serene nunnery outside the city. Here, they can connect with Buddhist teachings and witness over one hundred nuns practicing spiritual life.

The retreat also offers vegetarian meals throughout the 4-day stay, providing nourishment and promoting a healthy lifestyle. Participants can indulge in herbal tea, further enhancing their relaxation and well-being.

Led by an experienced instructor, the retreat aims to guide participants towards a state of peace, fulfillment, and abundance.

More Great Thing To Do Nearby

Experienced Instructor and Guidance

The retreat is led by an experienced instructor who guides participants towards a state of peace, fulfillment, and abundance. The instructor, fluent in English, has a deep understanding of yoga and meditation practices. They help participants unlock the numerous benefits of yoga and meditation, both physically and mentally.

Through their guidance, participants can find inner peace and fulfillment, allowing them to let go of stress and anxiety. The instructor provides clarity and detoxification for the body, helping participants to feel refreshed and rejuvenated.

They also combine nature and culture in the retreat experience, creating a unique and enriching atmosphere for all. With their expertise, the instructor creates a welcoming environment where participants can explore the transformative power of yoga and meditation.

Trusted and Established Retreat Option

Since 2013, this retreat has established itself as a trusted and reliable option for those seeking a transformative yoga and meditation experience in Kathmandu. With positive reviews and feedback from past participants, it offers a unique and enriching experience for travelers. The retreat facilities are designed to provide comfort and relaxation, allowing participants to fully enjoy their practice. The 4-day stay includes vegetarian meals and herbal tea, ensuring a nourishing and wholesome experience. Plus, the retreat offers pickup from central Kathmandu, making it convenient for travelers. To further engage the audience, here is a table showcasing participant testimonials:

Testimonial	"The retreat facilities were top-notch, providing a serene and peaceful environment for our practice."
Testimonial	"I felt rejuvenated and refreshed after the retreat. It was a truly transformative experience."
Testimonial	"The instructor was knowledgeable and guided us with expertise, helping us achieve inner peace."
Testimonial	"I highly recommend this retreat to anyone looking for a holistic and rejuvenating experience."
Testimonial	"The retreat exceeded my expectations. The combination of nature and yoga was truly magical."

Enriching Experience for Travelers

Travelers can expect an enriching experience at this 4-day nature and yoga retreat in Kathmandu. The retreat offers a unique opportunity to connect with nature and spirituality while reaping the benefits of yoga and meditation. Here are five reasons why this experience is truly special:

• Enjoy the serenity of the hillsides of northern Kathmandu, surrounded by breathtaking natural beauty.
• Explore the dense forests of northern Kathmandu on a nature walk to Shivapuri hill, experiencing refreshment, peace, and relaxation.
• Visit Nagi Gompa, a serene nunnery outside the city, where you can connect with Buddhist teachings and witness the spiritual practices of over one hundred nuns.
• Indulge in delicious vegetarian meals provided throughout your 4-day stay, nourishing your body and supporting your yoga and meditation practice.
• Relax and rejuvenate with herbal tea, complementing your journey towards inner peace and fulfillment.

With experienced instructors and a welcoming environment, this retreat promises to be a transformative experience for all travelers seeking a deeper connection with themselves and the natural world.

Common Questions

What Are the Accommodations Like During the 4-Day Retreat?

The accommodations during the 4-day retreat include various options for participants. They can choose from comfortable rooms or traditional cottages. The retreat location provides amenities such as clean bathrooms, hot showers, and beautiful surroundings for a peaceful stay.

Is There a Specific Level of Yoga Experience Required to Participate in the Retreat?

No specific level of yoga experience is required to participate in the retreat. The instructor is experienced in guiding participants of all levels and helps them work towards a state of peace and fulfillment.

Are There Any Age Restrictions for Participants of the Yoga Retreat?

There are no age restrictions for participants of the yoga retreat. All individuals, regardless of age, are welcome to join and experience the benefits of yoga and nature in Kathmandu.

Can Participants Bring Their Own Yoga Mats and Props?

Participants are welcome to bring their own yoga mats and personal props to the retreat. This allows them to have a familiar and comfortable practice during the 4-day nature and yoga experience in Kathmandu.

Is There Wi-Fi Available at the Retreat Location?

Yes, there is Wi-Fi available at the retreat location. Participants can stay connected to the online world while enjoying the serene surroundings and engaging in yoga and meditation practices.

The Sum Up

The Kathmandu: 4-Day Nature and Yoga Retreat offers a transformative experience for travelers seeking peace and relaxation. Led by an experienced instructor, participants can learn yogic techniques, explore the natural beauty of Kathmandu, and connect with Buddhist teachings.

With pickup provided, vegetarian meals, and herbal tea available, this retreat promises to be a rejuvenating journey for those looking to connect with nature, culture, and themselves.

Established since 2013, this trusted retreat option offers an enriching experience for all.

You can check if your dates are available here: