Into the wild – a sensorial experience in Stockholm’s woods

If you’re craving a break from the city’s hustle and looking for a way to reconnect with nature, “Into the Wild” in Stockholm offers a thoughtfully curated outdoor escape. While I haven’t personally taken this tour, the detailed reviews and itinerary paint a picture of a deeply engaging experience that promises more than just a walk in the woods.

What excites us most are the chance to track local wildlife, the opportunity to forage seasonal mushrooms and berries, and the expert guidance of Jana, a passionate Swedish wilderness specialist and talented photographer. The delicious woodland grill and guided meditation also stand out as unique touches that elevate this tour beyond a typical hike.

One thing to keep in mind is that it’s a longer, full-day experience (around 6 hours), so it suits those ready for a substantial outdoor adventure. It’s particularly ideal for those interested in learning about local flora and fauna while enjoying a relaxed, sensory-rich environment. This tour might not be perfect for very young children or travelers with mobility issues, but for nature lovers seeking authentic, hands-on experiences, it’s a real find.

Good To Know

• Authentic Wilderness Experience: Discover the forests just outside Stockholm with a knowledgeable local guide.
• Wildlife & Plant Tracking: Learn to identify animals, plants, and trees, adding educational value to your hike.
• Seasonal Foraging & Cooking: Enjoy picking berries and mushrooms, then cook and eat your finds around a woodland grill.
• Sensory Engagement: From barefoot grounding to guided meditation, this tour focuses on engaging all your senses.
• Photography & Stories: Jana’s expertise as a nature photographer offers fantastic photo opportunities and storytelling.
• Small Group Atmosphere: Limited to 10 participants, ensuring a personalized, intimate experience.

You can check if your dates are available here:

An In-Depth Look at the Experience

Starting Point: Bagarmossen

Your adventure begins outside Bagarmossen Subway Station, conveniently located on the green line (train 17 toward Skarpnäck). The guide, easily recognizable with her neon lanyard and orange hat, will meet you near the outdoor gym area with the reserve maps. Arriving 5-10 minutes early is recommended to avoid missing the start — Stockholm’s public transport makes this straightforward, but punctuality ensures you won’t miss a moment.

Hellasgården Stop: The Heart of the Trek

The core of the tour happens at Hellasgården, a renowned outdoor area famous among locals. Over approximately 3.5 hours, you’ll traverse hiking trails, stopping for wildlife viewing, swimming, or kayaking if you choose. Jana’s storytelling brings the landscape to life, sharing insights into the land’s history and ecosystem, making the walk both educational and engaging.

Guests mention the “scenic views on the way” and the thrill of tracking animals like beavers, deer, and hares. Jana’s guidance helps you spot signs of wildlife, turning every twig or footprint into a clue. One reviewer notes that Jana is as much a storyteller as a guide, “bringing the woods alive with vivid tales and local insights.”

Foraging and Grounding: A Multi-Sensory Adventure

Beyond hiking, the experience dives into seasonal foraging, where you’ll collect berries and mushrooms (depending on the time of year). Jana emphasizes sustainable foraging, teaching you how to identify edible species safely. After gathering, you’ll have the chance to cook your finds over a woodland grill, enjoying a delicious, smoky meal in the heart of nature.

A special feature of this tour is grounding — walking barefoot on mossy floors and feeling the earth beneath your feet. This practice is said to promote relaxation and mindfulness, complementing the guided meditation session that follows. Many participants appreciate how this sensory engagement helps them de-stress and reconnect with the natural world.

More Great Thing To Do Nearby

The Food & Relaxation

The included hot dogs and buns (with vegan options available) and Fika snack—teas with homemade cookies—are simple but thoughtfully provided, offering a cozy break amid the wilderness. The woodland grill setup is praised for its authentic outdoor cooking, adding an element of fun and camaraderie to the day.

End of the Journey: Back at Bagarmossen

The tour concludes back at the starting point, giving you time to reflect on your day. Many guests remark on how the mix of adventure, learning, and relaxation makes this experience feel both fulfilling and rejuvenating.

Practical Details & What to Bring

To maximize your experience, the guide recommends packing comfortable, weather-appropriate clothing, sturdy hiking shoes, a sun hat, insect repellent, sunscreen, and a reusable water bottle. Additional gear like binoculars, a camera, and a daypack will enhance your time in the woods.

The tour’s duration is around 6 hours, offering a comprehensive experience that combines hiking, foraging, animal tracking, and relaxation. It departs from Bagarmossen early enough to fit into a day trip, and the price of $311 per person reflects the depth of guidance, included food, and gear provided.

Accessibility & Restrictions

This experience isn’t suitable for children under 10, pregnant women, or those with certain health conditions. It’s also not appropriate for wheelchair users, individuals with respiratory issues, or insect allergies, due to the outdoor, natural setting. The group size is limited to 10, ensuring a personalized touch.

Cancellation & Rescheduling

Flexibility is built in, with free cancellation available up to 24 hours in advance. You can reserve your spot now and pay later, which is convenient if your plans are still shaping up.

Why This Tour Is a Great Choice

This experience is perfect for those who want to go beyond typical sightseeing and truly engage with Stockholm’s natural environment. It’s especially suited for nature enthusiasts, photography lovers, and curious explorers eager to learn about local flora and fauna in a relaxed, scenic setting.

The combination of tracking wildlife, foraging, and meditative grounding makes it a holistic outdoor adventure that feeds both the mind and body. If you love authentic experiences with local guides and enjoy a good mix of physical activity and mindfulness, this tour could become the highlight of your Stockholm trip.

Final Thoughts

For travelers seeking a deep, sensory connection with nature, “Into the Wild” offers a rare glimpse into the forests just outside Stockholm. The expert guidance of Jana, the chance to forage and cook in the woods, and the tranquil scenery combine to create a meaningful outdoor experience.

While the price might seem steep for a half-day tour, the value lies in the personalized guidance, educational insights, and memorable moments of wildlife tracking and forest bathing. It’s a truly authentic way to see Stockholm’s natural side, especially if you’re craving something more than the usual city tour.

This experience is best suited for those who enjoy learning about nature, engaging all their senses, and relaxing in peaceful surroundings. It’s an ideal blend of adventure, education, and mindfulness—perfect for a restorative day outdoors.

FAQ

How do I meet the guide?
The guide, Jana, will be waiting to the right of the outdoor gym outside Bagarmossen Subway Station, wearing a neon lanyard and an orange hat that says “Xperience Stockholm.”

How long does the tour last?
The activity lasts approximately 6 hours, including hiking, foraging, and relaxation. Starting times vary, so check availability before booking.

What should I bring?
Comfortable, weather-appropriate clothes, sturdy hiking shoes, insect repellent, sunscreen, a camera, water, and a packed lunch are recommended. Gear like binoculars and a daypack are optional but useful.

Is this suitable for children?
It’s not recommended for children under 10 years old, as the activities involve walking on uneven terrain and outdoor conditions.

Can I cancel if my plans change?
Yes, you can cancel free of charge up to 24 hours before the tour. You can also reserve now and pay later, offering flexibility.

Are there any restrictions I should know?
This tour isn’t suitable for pregnant women, wheelchair users, or those with certain health issues like respiratory problems or insect allergies. Fire-making and smoking are not allowed during the activity.

In summary, “Into the Wild” in Stockholm offers a thoughtfully crafted outdoor experience blending physical activity, nature education, and mindfulness. It’s perfect for travelers who want to step away from sightseeing and truly engage with the land, wildlife, and their senses. For those craving an authentic, peaceful connection with Swedish nature, this tour provides a memorable, enriching escape.

You can check if your dates are available here: