HCM: 30-Minute Sound Bath and Guided Meditation Session

The "HCM: 30-Minute Sound Bath and Guided Meditation" session offers a transformative experience for those seeking deep relaxation and inner harmony. Led by a skilled 3rd generation healer with over 30 years of expertise, this 45-minute small group session utilizes the soothing sounds of ancient Himalayan singing bowls and guided meditation to help participants reduce stress, alleviate anxiety, and improve sleep. With limited spots available, this immersive experience promises to enhance overall well-being – but the true benefits may surprise you.

Good To Know

• This 45-minute session offers a 30-minute sound bath and guided meditation led by an experienced 3rd generation healer.
• The session is limited to 3 participants and priced at $35.58 per person.
• Benefits include reduced stress and anxiety, improved sleep, and overall enhancement of physical and emotional well-being.
• Participants will explore Himalayan singing bowls and experience a guided lying-down meditation to induce a deep state of relaxation.
• The session has received 5-star reviews for its amazing, lovely, and restful experience in helping participants achieve deep relaxation and inner harmony.

You can check if your dates are available here:

Session Overview

The session, titled "HCM: 30-Minute Sound Bath and Guided Meditation", takes place at a studio located in one of Ho Chi Minh’s oldest districts.

It lasts for 45 minutes and is limited to just 3 participants. The price is $35.58 per person.

The instructor is a student of Master Shree, a 3rd generation healer with over 30 years of experience.

This sound bath and meditation session give you physical and emotional benefits, including reduced stress and anxiety, lower anger and blood pressure, increased blood flow, deep relaxation, pain relief, and improved sleep.

Booking Information

To book this session, visitors can reserve their spot now and pay later – they won’t be charged anything today.

The cancellation policy is straightforward: participants can get a full refund by canceling up to 24 hours in advance.

Customers can check availability for starting times and skip the ticket line.

The booking process is simple:

• Reserve now & pay later

• Free cancellation up to 24 hours in advance

• Check availability for starting times

• Skip the ticket line

• Pay nothing today

Healing Benefits

Engaging in this sound bath and guided meditation session can provide participants with a range of physical and emotional benefits.

By reducing stress and anxiety, the session can lower anger and blood pressure, leading to improved overall well-being.

The deep relaxation experienced during the session can also promote pain relief and assist with insomnia and sleep disorders.

On top of that, the session may stimulate the immune system, strengthening the body’s natural defenses.

Experience Description

Participants begin by exploring the healing power of ancient Himalayan singing bowls during this 45-minute sound bath and guided meditation session.

Participants explore the healing power of ancient Himalayan singing bowls in this 45-minute sound bath and guided meditation session.

The instructor leads guests through a lying-down meditation, allowing the vibrations to guide them. The experience is focused on:

• Deeply relaxing the body and mind

• Promoting inner harmony and balance

• Stimulating the immune system

• Assisting with insomnia and sleep disorders

• Reducing stress, anxiety, anger, and blood pressure

The calming sounds of the singing bowls induce a meditative state, helping participants achieve a heightened state of relaxation and inner peace.

More Great Thing To Do Nearby

Customer Feedback

Based on the 6 reviews, the HCM Sound Bath and Guided Meditation Session has earned an impressive overall rating of 5 out of 5 stars. Customers have praised the experience as "amazing", "lovely and relaxing", and a "restful experience to be immersed in gentle sound." The feedback highlights the friendly and welcoming nature of the hosts, as well as the deep relaxation and inner harmony achieved through the session.

| Reviewer | Location | Rating |

| — | — | — |

| Janine | Australia | 5/5 |

| Skye | Australia | 5/5 |

| Benny | Hong Kong | 5/5 |

About the Instructor

As mentioned in the session overview, the instructor for this HCM Sound Bath and Guided Meditation is a student of Master Shree, a 3rd generation healer with over 30 years of experience.

The instructor has trained extensively in the ancient practice of sound therapy and Tibetan meditation. Their qualifications include:

Extensively trained in ancient sound therapy and Tibetan meditation, with mastery of Himalayan singing bowls and deep mind-body understanding.

• Over 3 decades of hands-on healing experience

• Extensive training under Master Shree’s tutelage

• Mastery of Himalayan singing bowls and their therapeutic uses

• Deep understanding of the mind-body connection

• Commitment to guiding guests towards relaxation and inner harmony

Preparing for the Session

To make the most of the HCM Sound Bath and Guided Meditation session, participants should arrive at the studio 15 minutes before the scheduled start time. This allows time to check in, get settled, and transition into a deeply relaxed state.

Once the session begins, you will lie down comfortably on yoga mats, using provided blankets and pillows. The instructor will guide participants through a series of breathing exercises, then immerse them in the soothing vibrations of Himalayan singing bowls.

Participants should avoid distractions, let go of any worries, and simply surrender to the healing power of sound.

What to Expect During the Session

During the HCM Sound Bath and Guided Meditation session, you will find themselves immersed in the soothing vibrations of Himalayan singing bowls.

The instructor will guide the group through a 30-minute meditation, inviting them to relax and let the sounds wash over them.

Participants can expect:

• A lying-down meditation in a serene studio space

• Ancient Himalayan singing bowls played for a calming, immersive experience

• Gentle guidance to focus the mind and achieve deep relaxation

• Opportunities to set personal intentions or seek inner harmony

• Overall feelings of reduced stress, increased well-being, and renewed energy.

Frequently Asked Questions

Are the Himalayan Singing Bowls Cleaned Between Uses?

The Himalayan singing bowls are meticulously cleaned between uses to ensure the highest hygiene standards. This thorough cleaning process helps maintain the purity and efficacy of the sound therapy experience for each participant.

Can I Bring My Own Water Bottle or Snack?

Participants are welcome to bring their own water bottle or snack. However, it’s recommended to avoid consuming anything during the session to fully take in the sound meditation experience.

Is There a Restroom Available Before or After the Session?

Yes, there are restrooms available for participants to use before and after the session. The studio provides clean and accessible restroom facilities to ensure a comfortable experience for all attendees.

Are the Singing Bowls Made of Genuine Materials?

The singing bowls used in the session are authentic, crafted from genuine Himalayan materials. They have been used for centuries in meditation and sound therapy practices, providing a genuine healing experience for participants.

Can I Purchase the Himalayan Singing Bowls After the Session?

Yes, you can purchase the genuine Himalayan singing bowls used in the session. The instructor often has a selection of these traditional instruments available for purchase at the end of the experience.

The Sum Up

This transformative 30-minute sound bath and guided meditation session offers deep relaxation and enhanced well-being. Led by an experienced healer, the soothing sounds of Himalayan singing bowls and meditation promote stress reduction, anxiety relief, and improved sleep. Priced at $35.58 per person, this 45-minute experience is perfect for those seeking tranquility and inner harmony. Reserve your spot today and unlock the benefits of this rejuvenating practice.

You can check if your dates are available here: