HANOI: 1 Day Gym Pass: Muay Thai, BJJ, Boxing, Yoga, Fitness

Review of the Hanoi 1-Day Gym Pass: Muay Thai, BJJ, Boxing, Yoga, and Fitness

If you’re in Hanoi and looking to get a taste of local martial arts or stay active during your trip, the Hanoi 1-Day Gym Pass from STAR Kickboxing and Fitness offers a flexible, affordable way to do so. Whether you’re a beginner eager to try something new or a martial arts enthusiast, this pass is designed to let you explore multiple classes in one day, all within a modern, welcoming setting.

What we love about this experience is its variety of classes, making it ideal for anyone interested in different martial arts or fitness routines. The location near West Lake is perfect for combining your workout with a scenic stroll afterward. Plus, the professional coaching and the availability of gym facilities add real value. The only consideration might be that the schedule varies daily, so you’ll want to plan ahead to maximize your day.

This gym pass suits travelers who want a taste of authentic martial arts training, fitness enthusiasts looking for a flexible workout, or those simply curious about trying boxing, BJJ, or yoga in a friendly setting. If you’re after a unique, active experience while in Hanoi, this pass strikes a good balance between convenience and quality.

Good To Know

• Flexible access to multiple classes in one day, including Muay Thai, BJJ, Boxing, Yoga, and Fitness.
• Modern, air-conditioned training center with all necessary gear available.
• Location near West Lake with lots of nearby cafes, bars, and spas, perfect for relaxing afterward.
• Professional coaching in all classes, with classes taught in English, for all skill levels.
• Value-oriented pricing at just over $29, offering class and gym access all day.
• Sparring sessions with ice bath on Wednesdays and Saturdays, adding an authentic martial arts experience.

An In-Depth Look at the Experience in Hanoi

The Booking and What It Offers

For $29.54, this gym pass allows you unlimited access to scheduled classes throughout your chosen day, plus use of the gym outside class times. The flexibility is a big plus; you can hop from Muay Thai to BJJ, then maybe squeeze in a yoga session, depending on the day’s schedule. Be sure to check the class timetable before booking to pick the day that aligns with your interests.

The Location and Facilities

Tucked away in the lively area of Tay Ho, near West Lake, the center is a quick 10-minute ride from Hanoi’s bustling Old Quarter. The neighborhood is full of cafes, bars, spas, and boutique hotels, making it a perfect spot for both a workout and some post-class relaxation.

The gym itself is equipped with air conditioning and air purifiers, offering a clean, comfortable environment. Showers, lockers, and changing facilities are available, so you can freshen up and head straight to a nearby brunch spot or sightseeing.

The Classes and What to Expect

The schedule varies daily, but it typically includes Muay Thai, Kickboxing, Boxing, Brazilian Jiu Jitsu, Yoga, and general Fitness or Strength & Conditioning classes. The classes are taught in English, which is helpful for international visitors, and are open to all levels, from complete beginners to seasoned fighters.

From reviews, it’s clear that the coaches are professional and approachable. One reviewer mentioned doing Muay Thai with Quan, describing it as “a really good workout,” and appreciated the friendly, welcoming vibe. Another highlighted that the gym was “clean,” and the facilities “on a good standard,” emphasizing the positive environment.

Authentic Martial Arts with Professional Coaches

The emphasis on licensed, qualified instructors ensures that even beginners will feel safe and supported. The coaches foster a friendly, encouraging atmosphere, which is especially important if you’re new to martial arts or fitness classes. The availability of gear such as gloves, shinguards, headguards, and body pads means you don’t need to bring your own unless you prefer.

Special Features: Sparring and Ice Baths

On Wednesdays and Saturdays, the gym hosts sparring classes, complemented by an ice bath — a feature many martial artists swear by for faster recovery and injury prevention. Participants mention that the sparring sessions add an exciting, authentic element to the experience, making you feel like you’re truly stepping into a gym where fighters train.

Value and Practical Tips

At just over $29, this pass offers a great deal for a full day of varied martial arts and fitness classes. If you’re planning to do multiple sessions, it’s a cost-effective way to get a comprehensive workout. Keep in mind, you’ll want to bring your own toiletries and towel if you plan to use the showers.

For sparring classes, a 200,000 VND mouthguard is needed (or bring your own), so pack accordingly if you want that experience. Transport isn’t included, but the gym’s proximity to public transportation and easy access via motorbike taxi makes it convenient.

Real Experiences from Travelers

One reviewer shared that they trained Muay Thai with Quan and BJJ with Mickey, calling the experience “a great place to train,” especially as a beginner. They appreciated the professional and friendly coaches and the welcoming vibe. Others pointed out the high standard of the facilities and expressed a desire to return, highlighting the gym’s overall quality and atmosphere.

Who This Experience Is Best For

This gym pass is ideal for active travelers who want to try martial arts or fitness classes without committing long-term. It’s perfect for beginners thanks to the welcoming environment and professional coaching, but also suitable for more experienced practitioners looking to stay in shape abroad. If you enjoy variety in your workouts or want to experience authentic martial arts training in a modern setting, this pass offers excellent value.

Final Thoughts

The Hanoi 1-Day Gym Pass from STAR Kickboxing and Fitness provides a well-rounded, flexible, and affordable way to engage with martial arts and fitness during your trip. Its prime location near West Lake adds to the experience, offering a pleasant environment both for training and relaxation. The professional staff and high-quality facilities mean you’ll be training in a safe and supportive setting, regardless of your skill level.

While the schedule varies day to day, planning ahead can help you maximize your time and experience. Whether you’re sparring, trying yoga, or hitting the weights, this pass makes it easy to stay active and immersed in Hanoi’s vibrant fitness scene.

Overall, if you’re seeking a quality workout in a friendly atmosphere, with the flexibility to try different classes, this Hanoi gym pass is a smart choice. It offers genuine value for those eager to stay active while exploring Vietnam’s capital.

FAQ

What is included in the gym pass?
The pass provides unlimited access to the scheduled classes on your selected day and access to the gym outside those class times. All necessary gear such as gloves and shinguards are available, and facilities include showers, lockers, and changing rooms.

Can I attend all the classes I want?
Yes, as long as they are scheduled on the day you choose, and you can attend as many classes as you like throughout that day.

Are the classes suitable for beginners?
Absolutely. All classes are taught in English and are open to all levels, including complete beginners.

What equipment do I need to bring?
If you have personal gear like mouthguards, you can bring it, but all training equipment is supplied at the gym. You should bring your own toiletries and towel for shower use.

What should I know about sparring classes?
To participate in sparring sessions on Wednesdays and Saturdays, you’ll need to purchase a mouthguard at reception or bring your own. These classes often include additional elements like ice baths for recovery.

Is the location convenient?
Yes, the gym is about 10 minutes by motorbike taxi from the Old Quarter and is situated in the lively Tay Ho district, close to West Lake.

What is the price for the day pass?
The cost is approximately $29.54 per person, offering great value given the unlimited class access and gym facilities throughout the day.

What are the opening hours?
The gym operates Monday through Friday from 6:00 AM to 9:00 PM, providing plenty of flexibility for early risers or evening exercisers.

Is transportation included?
No, transportation is not included, but the location is accessible by public transit or motorbike taxis, both widely available in Hanoi.

To sum it up, this gym pass offers a practical, fun, and authentic way to stay active in Hanoi. Whether you’re looking to learn a new martial art, get fit, or just break a sweat while on the go, this experience combines professional coaching, flexibility, and a welcoming atmosphere at a reasonable price. It’s a prime choice for active travelers eager to blend culture, fitness, and adventure all in one day.