A Complete Guide to the Full Day Trekking & Bamboo Cooking Tour in Chiang Rai
If you’re looking to explore more than just the usual sights in Chiang Rai, this Full Day Trekking & Bamboo Cooking Tour offers a blend of adventure, culture, and authentic local cuisine. With a solid 5.0 rating based on seven reviews, it’s clearly a favorite among travelers seeking a hands-on experience in northern Thailand. From forest hikes to bamboo crafts, this tour promises an engaging day that balances activity with meaningful cultural encounters.
What makes this outing stand out? First, the knowledgeable guides—many reviewers highlight guides like Sammy, Marley, and Moe, who bring a friendly, informative touch to every stop. Second, the stunning scenery along mountain trails and waterfalls leaves a lasting impression. Third, the delicious bamboo-themed lunch and cooking experience are genuinely memorable, offering a taste of local traditions.
One potential consideration is the full-day commitment—it’s around 9 hours long, so travelers who prefer shorter, more relaxed trips might find it a bit intense. However, if you’re eager for an active day filled with diverse sights and experiences, this tour hits the mark. It’s best suited for those who enjoy nature, cultural exchanges, and trying new foods.
- Authentic experiences: Trek through scenic forests, visit hill tribes, and learn bamboo crafts directly from local artisans.
- Expert guides: Engaging, friendly guides enhance the journey with insights and stories.
- Stunning landscapes: Expect mountain vistas, waterfalls, and lush bamboo forests.
- Culinary highlights: Participate in bamboo cooking, make your own chopsticks and cups, and enjoy a tasty Thai lunch.
- Balance of activity and relaxation: Hot springs and water baths provide soothing breaks.
- Value for money: At $57.10 per person, the combination of transportation, guided tours, and activities offers excellent value given the diverse experiences.
- A Deep Dive into the Tour Experience
- Pickup and Introduction
- First Stop: Doi Hang
- Trekking at Mueang Chiang Rai Park
- Exploring Wat Pong Nam Ron and the Boomboo Forest
- Bamboo Cooking Experience at Huai Kaeo
- Lunch and Village Visits
- Trekking to Lahu Village and Scenic Views
- Relaxing at Lam Nam Kok National Park
- Return via Phasoet Hot Spa
- What Travelers Love About This Tour
- Authentic Touches and Hidden Gems
- Practical Considerations
- Who Is This Tour Best For?
- Frequently Asked Questions
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A Deep Dive into the Tour Experience

Pickup and Introduction
The day begins with a hotel pickup in Chiang Rai city around 8:30 to 9:10 am, ensuring a smooth start without hassle. The small group size (maximum 15 travelers) means a more personalized experience, with plenty of opportunities to ask questions or share stories. The private transportation sets a comfortable tone for what’s ahead.
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First Stop: Doi Hang
The tour kicks off with a quick visit to Doi Hang, an area that’s more of a scenic introduction than a major attraction. It’s a 40-minute stop with free admission, giving travelers a chance to stretch their legs and enjoy the view. While not a highlight on its own, it’s a nice warm-up for the adventure ahead.
Trekking at Mueang Chiang Rai Park
Next, the group moves to Mueang Chiang Rai Park, where a 30-minute trek begins. The park serves as a gateway into the forests and mountains that surround the city, setting the stage for the deeper exploration. The walk is manageable for most fitness levels and allows for some great photo opportunities, especially of the greenery and landscape views.
Exploring Wat Pong Nam Ron and the Boomboo Forest
The highlight of the day for many is the trek up to Wat Pong Nam Ron and into the Boomboo Forest. Expect about an hour of walking through lush foliage, where guides often point out flora, fauna, and local legends. Reviewers like Lorenzo mention the “beautiful landscape,” which suggests this part of the tour delivers genuine scenic beauty. The trek also includes a visit to a Lisu hill tribe, offering a glimpse into traditional hill tribe life—an authentic cultural exchange that many travelers appreciate.
Bamboo Cooking Experience at Huai Kaeo
One of the standout moments is the bamboo cooking session lasting around 2 hours. Here, you’ll learn how to craft chopsticks and bamboo cups, then use these to enjoy your meal. Fred describes this as “very interesting and very tasty,” highlighting how hands-on participation elevates the food experience beyond just eating. The focus on bamboo crafts reflects Thailand’s resourcefulness and respect for indigenous techniques, making this a meaningful cultural activity.
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Lunch and Village Visits
After the bamboo cooking, the tour continues to the Lee Su Hill Tribe village. You’ll get to see a tea plantation and relax with a cool bath or a dip in a waterfall—both perfect opportunities to unwind after the morning’s activity. The visit to the Akha village, another hill tribe, offers a deeper culture, and reviews mention the guides’ friendliness, making these stops particularly engaging.
Trekking to Lahu Village and Scenic Views
From the hill tribe villages, the walk continues to the Lahu village, where scenic views and local life blend. Expect about an hour of walking through beautiful scenery, with plenty of photo-worthy moments. The guides often share insights into the different tribes’ lifestyles, which adds depth to the experience.
Relaxing at Lam Nam Kok National Park
Next, the group visits Lam Nam Kok National Park. Here, you’ll explore bamboo forests, visit a hot spring, and enjoy a 30-minute hot bath—a refreshing way to recharge. The natural hot spring is a favorite among reviews, with Lorenzo calling the experience “wonderful,” and the soothing bath providing a perfect break from hiking.
Return via Phasoet Hot Spa
The tour winds down with a relaxing visit to the Hot Spa, where travelers can soak in warm mineral waters, a favorite for easing tired muscles. The return journey to Chiang Rai city concludes around 5:30 pm, with hotel drop-off ensuring convenience.
What Travelers Love About This Tour

Multiple reviews highlight the knowledge and friendliness of guides as a major plus. Sammy, Marley, and Moe are mentioned specifically as “precious guides” who make the trek informative and fun. Their local knowledge adds authenticity and depth, turning a simple walk into an educational experience.
The scenic landscapes are consistently praised. From mountain vistas to waterfalls and bamboo forests, the scenery makes every step worthwhile. The delicious bamboo-based lunch and cooking are also consistently lauded, with Fred describing the meal as “very tasty,” and Lorenzo calling the lunch “exceptional and truly evocative.”
The tour also earns praise for balance—it combines activity, cultural insight, and relaxation in a way that keeps travelers engaged without feeling overwhelmed. The hot springs and water baths are often mentioned as a perfect way to unwind after hiking.
Authentic Touches and Hidden Gems
Reviewers mention discovering local hill tribes and seeing traditional lifestyles, which provide genuine cultural insights often missing from more commercial tours. The bamboo crafts workshop is a unique feature, offering participants a tangible souvenir and a new skill.
Practical Considerations
At $57.10 per person, including transportation, a guide, and lunch, this tour offers solid value. The activities are well-paced, and the small group size ensures personalized attention. The tour is suitable for most travelers, especially those comfortable with a full day on their feet.
However, keep in mind that it’s a long day, so if you prefer a more relaxed, less active experience, this might not be ideal. Also, travelers should be prepared for some physical activity—moderate hiking, walking, and perhaps some stairs, depending on the terrain.
Who Is This Tour Best For?
This experience is perfect for adventurous travelers eager to explore Chiang Rai beyond the usual temples and city sights. It suits nature lovers who appreciate mountain scenery and waterfalls, as well as those interested in cultural exchanges with hill tribes. Food enthusiasts will enjoy the interactive bamboo cooking and traditional Thai dishes.
It’s equally ideal for families with older children or groups of friends looking for a full-day activity filled with variety. If you’re after a relaxed day, with plenty of time to lounge and take photos, this tour might feel a bit busy, but those seeking immersive, hands-on experiences will love it.
Frequently Asked Questions

Is pickup included in the tour price?
Yes, the tour includes pickup from your hotel in Chiang Rai city, making logistics straightforward.
How long is the entire tour?
The tour lasts approximately 9 hours and 10 minutes, from pickup to hotel drop-off.
What’s the cost per person?
It’s $57.10, which covers transportation, a guide, activities, and lunch.
Are there any additional costs?
Yes, you might want to buy bottled water for 10 Baht or pay a 100 Baht fee for the hot spa.
How many people typically join this tour?
The maximum group size is 15 travelers, keeping the experience intimate and guided.
Is this tour suitable for all ages?
Most travelers can participate, but those with mobility issues should consider the physical demands of trekking and walking.
What kind of food is served during the bamboo cooking lunch?
While specific dishes aren’t listed, the experience emphasizes traditional Thai flavors, and reviewers found the meal “exceptional” and tasty.
Do I need special gear or clothing?
Comfortable walking shoes are recommended due to the trekking portions. Weather-appropriate clothing is advised, especially if it’s hot or rainy.
Can I participate if I am a solo traveler?
Absolutely, with a small group capped at 15, solo travelers are welcome and will likely find it easy to join others.
Is there any free time during the day?
The itinerary is packed, but stops at waterfalls, hot springs, and villages offer moments to relax and explore at your own pace.
To sum it up, this Full Day Trekking & Bamboo Cooking Tour in Chiang Rai offers an engaging mix of adventure, cultural insight, and relaxation. It’s best suited for curious travelers who want a hands-on experience and an authentic taste of the region’s natural beauty and traditions. With attentive guides, stunning scenery, and delicious food, it provides a compelling way to spend a day outside the city. Whether you love hiking, cultural exchanges, or simply soaking in scenic views, this tour promises a memorable day in northern Thailand.
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