From San Teodoro: diving for experts in Tavolara and Molara

If you’re a certified diver craving a splash of adventure on Sardinia’s northeastern coast, this tour offers a thrilling way to explore the Tavolara Marine Protected Area. While it’s tailored for experienced divers, the combination of scenic boat rides, fascinating marine life, and the chance to explore two stunning islands makes it a compelling choice for anyone with a passion for underwater discovery.

What we really love about this experience is the chance to encounter majestic sea creatures like groupers and barracudas in crystal-clear waters, the opportunity to learn about the area’s legends and geology from knowledgeable guides, and the convenience of combining two dives within a half-day tour. However, potential participants should be comfortable with boat transfers and double dives, as well as adhere to specific medical and certification requirements. This is perfect for experienced divers eager for a high-quality, authentic Sardinian underwater adventure.

Good To Know

• Designed for certified divers with valid recent certifications
• Two high-quality dives in protected marine areas, with plenty of marine life
• Boat transfer included, with scenic navigation between islands
• Guided experience with expert local guides sharing insights and stories
• Snacks and amenities available on board, plus free access to showers
• Weather-dependent site locations mean some flexibility is necessary

You can check if your dates are available here:

An Overview of the Experience

This tour is aimed squarely at certified divers with previous experience, offering two 40-minute dives in the captivating waters of Tavolara and Molara islands. Starting from Puntaldia Marina, you’ll set sail on a comfortable inflatable Lomac boat, with a maximum group size of just 10 participants—meaning you’ll get personalized attention and less crowded underwater moments.

The entire trip lasts about four hours, making it a manageable half-day escapade that combines adventure with relaxation. The package includes all essential diving equipment—wetsuits, masks, fins, tanks, and supporting gear—plus a snack on board, which features gluten-free, lactose-free cookies, hot tea, lemon, and water, ensuring you’re energized for each underwater adventure.

The Itinerary Breakdown

Departure and Introduction

The adventure kicks off at the Puntaldia Marina, where the guide awaits on the left side of the harbor under the control tower. The journey begins with a 20-minute scenic navigation through the marine protected waters, during which the guide shares fascinating stories about the area’s geology and legends surrounding Tavolara and Punta Coda Cavallo. This part of the trip sets the scene, making you appreciate the natural beauty you’re about to explore.

First Dive at Tavolara’s South Wall

After reaching the south wall of Tavolara, the first dive takes place. The depth varies according to your certification level, with the guide providing a detailed overview of the profile and potential depths. Reviewers highlight that the south wall offers a stunning underwater landscape, with sheer cliffs and abundant marine life. Expect to see large groupers, moray eels, and shoals of barracuda. The dive lasts roughly 40 minutes, offering plenty of time to explore the vibrant seabed.

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Scenic Snack Break

Back on the boat, you’ll have about an hour of downtime to enjoy the snack, recharge, and chat about what you just saw. The onboard atmosphere is relaxed, with friendly guides sharing anecdotes and answering questions. This break is especially appreciated by divers who want a quick rest before the next leg.

Move to Molara for the Second Dive

Next, the boat heads to Molara Island, where the second dive takes place in the shallows. The visibility again is excellent, and you’ll encounter large groupers among the rocks, clouds of damselfish, and shoals of salps that add to the visual spectacle. The shallow waters are perfect for a second dive, and there’s a chance—though not guaranteed—to spot dolphins on the way.

Return and Reflection

After the second dive, the boat heads back to Puntaldia Marina. Throughout the trip, guests praise the professionalism of the guides, especially their knowledge of local marine life and legends, which adds a layer of storytelling to the adventure. All participants are provided with free access to clean bathrooms and hot showers at the marina upon return.

What Sets This Tour Apart

Marine Sanctuary & Protected Waters: The Tavolara Marine Protected Area is a haven for marine life, ensuring that divers see vibrant, thriving ecosystems rather than overfished or degraded sites. Many reviewers note how the protected waters provide superb visibility and a diverse range of species, from groupers to salps.

Expert Guidance & Safety: The guides are praised for their local knowledge and their attentiveness to safety. They offer theoretical lessons about the dive profiles, which is especially helpful for those eager to learn more about the underwater landscape.

Authentic & Scenic Experience: The combination of scenic boat rides and underwater exploration offers a complete experience that captures the essence of Sardinia’s natural beauty. The navigation between Tavolara and Molara islands also provides stunning views—perfect for photography and relaxation.

Small Group Intimacy: Limiting the group to only 10 participants means you’ll get more personalized attention, which is a major plus for more experienced divers who want to get the most out of each dive.

Practical Details & Considerations

Duration & Timing

This 4-hour tour typically starts in the morning or early afternoon, but availability varies—so check the schedule when booking. The navigation and dive times are carefully balanced to maximize underwater exploration without wearing out participants.

Price & Value

At around $173.89 per person, the tour offers excellent value for the quality of experience, including two dives, equipment rental, a guided tour, and a snack. Considering the small-group setting, expert guidance, and access to exclusive marine areas, this fee is justified, especially for certified divers seeking a memorable Sardinian underwater experience.

What to Bring

Make sure to bring your dive certification, swimwear, and a towel. The tour also recommends arriving prepared to stay comfortable in the boat and to remember that no pets are allowed.

Important Safety & Regulations

Participants must have a recent certified dive (no more than 12 months old for the second dive) and should avoid flying or reaching high altitudes for at least 24 hours after the trip. The tour is not suitable for children under 10 or pregnant women.

Why This Tour Is Worth Considering

This experience is perfect for divers who crave authentic encounters with Sardinia’s marine life in protected waters, away from crowded tourist spots. It offers a blend of underwater discovery, scenic boat rides, and insightful guidance, making it more than just a diving trip—it’s a mini adventure into the heart of Sardinia’s natural beauty.

If you’re someone who values expert local insights, high-quality equipment, and an intimate group atmosphere, this tour is likely to meet your expectations. The chance to see large groupers, dazzling shoals, and possibly dolphins makes it a memorable highlight of any Sardinian itinerary.

The Sum Up

This tour from San Teodoro to the Tavolara and Molara islands is a fantastic option for experienced divers seeking a high-caliber underwater experience. With carefully planned itineraries, expert guidance, and stunning marine environments, it offers excellent value for those who want to see Sardinia’s underwater riches without the crowds.

It’s a great choice for certified divers who enjoy thoughtful, well-organized trips that combine adventure with learning. The intimate group size and scenic boat rides enhance the overall experience, making it an authentic and memorable part of any Sardinian holiday.

If you’re looking to explore Sardinia’s legendary marine parks, see large marine creatures in pristine waters, and enjoy a relaxing yet adventurous boat trip, this tour will serve you well.

FAQ

Who is this tour suitable for?
It’s designed specifically for certified divers with recent certifications. Non-divers or uncertified you cannot participate in the dives but could enjoy the scenic boat ride and sightseeing.

What is included in the price?
The fee covers two dives with an experienced guide, all diving equipment rental, the boat transfer, snack on board, and fees for the Marine Park.

Are there any age restrictions?
Yes, the tour is not suitable for children under 10 years. It’s tailored for adults and experienced teenage divers.

What should I bring?
Bring your dive certification, swimwear, towel, and possibly a hat or sunglasses for sun protection during the boat ride.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, offering flexibility in case of unforeseen circumstances.

Is there a chance to see dolphins?
While not guaranteed, many guests have seen dolphins while sailing between the islands, adding an extra thrill to the trip.

What if the weather isn’t ideal?
Site locations may vary depending on weather conditions, and the guides will adapt accordingly to ensure safety and the best experience.

This tour balances adventure, scenery, and marine discovery—a perfect way for experienced divers to soak up Sardinia’s underwater beauty while enjoying comfortable boat transfers and expert guidance.

You can check if your dates are available here: