Forest bathing, or "Shinrin-yoku," is a captivating way to take in nature’s restorative embrace. Through this guided, meditative experience, participants can unlock a deeper connection with the natural world. By engaging the senses and practicing mindfulness, forest bathers discover the profound benefits of this therapeutic practice – from reduced stress to bolstered immunity. Intrigued? Explore how this transformative journey can revitalize both body and spirit.
Good To Know
- Forest bathing is a 3-hour guided tour priced at $36.70 per person, operating from 10 a.m. to 1 p.m. with free cancellation up to 24 hours in advance.
- The activity involves sensory experiences to connect with nature, including touch, hearing, smell, sight, and taste, in the Santa Rita de Costitx Estate.
- Forest bathing is recommended by Japanese doctors for its health benefits, such as reduced stress, lowered blood pressure, and increased white blood cell activation.
- Participants engage in mindful exploration, deep breathing exercises, and a farewell ceremony, with comfortable clothing and proper footwear recommended.
- The experience includes a forest guide, sitting mat, restroom access, and a light snack, with private parking and civil liability insurance provided.
Overview and Pricing
The forest bathing (Shinrin-Yoku) experience in a holm oak forest is priced from $36.70 per person.
The 3-hour tour runs from 10 a.m. to 1 p.m. Cancellation is free up to 24 hours in advance for a full refund. Guests can reserve now and pay later.
The 3-hour tour runs from 10 a.m. to 1 p.m. Cancellation is free up to 24 hours in advance for a full refund. Guests can reserve now and pay later.
The starting location is Diseminado Diseminados Var, 282, Mallorca, with the meeting point at Finca Santa Rita, Polígono 4, Parcela 311, Son Horrach, Costitx, Mallorca.
The guided tour includes activities to connect with nature through the senses.
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Location and Itinerary
The starting location for the forest bathing experience is Diseminado Diseminados Var, 282, in Mallorca. Participants will meet at the Finca Santa Rita, Polígono 4, Parcela 311, Son Horrach, Costitx, Mallorca. The guided tour includes activities to connect with nature through the senses:
| Sense | Activity |
|——-|———-|
| Touch | Feeling the bark and leaves |
| Hearing | Listening to the sounds of nature |
| Smell | Inhaling the scents of the forest |
| Sight | Observing the beauty of the holm oak trees |
| Taste | Sampling edible plants (if appropriate) |
Itineraries are subject to change, but you will arrive at the Santa Rita de Costitx Estate for the forest bathing experience.
Health Benefits
Based on Japanese doctors’ recommendations, forest bathing offers a host of benefits for stress relief. Lowered blood pressure, increased white blood cell activation, and reduced free radicals are among the key advantages.
The experience also enhances sociability and activates the parasympathetic system, promoting relaxation. Plus, participants can absorb beneficial monoterpenes and negative ions emitted by the trees, further supporting their well-being.
With its focus on immersing the senses in nature, this unique wellness excursion helps individuals de-stress and reconnect with the natural world for improved overall health.
Experience and Activities
Participants engage in a variety of sensory and experiential activities during the forest bathing excursion.
Participants engage in a variety of sensory and experiential activities during the forest bathing excursion.
They’ll connect with nature through their senses – touching tree bark, listening to birdsong, smelling the earthy aromas, and observing the verdant landscape.
The guided tour encourages mindful exploration and deep breathing exercises to foster a sense of tranquility.
At the end, participants take part in a farewell ceremony to express gratitude towards Mother Nature.
Comfortable clothing and proper footwear are recommended for this adults-only wellness experience focused on immersing oneself in the healing power of the forest.
More Great Thing To Do NearbyInclusions and Important Information
The forest bathing experience includes a forest guide, sitting mat, access to restroom facilities, immersion in the healing forest, private parking, civil liability insurance, a light snack, meal, drinking water, and transportation.
However, it’s not recommended for those with allergies to plants, trees, mosquitoes, or insects. Participants should bring mosquito repellent if needed.
The activity is for adults only. While the itinerary may change, the experience aims to connect participants with nature through their senses and conclude with a farewell ceremony to thank Mother Nature.
Sensory Engagement
One engages the senses during the forest bathing experience, immersing oneself in the natural surroundings.
The guided activities invite participants to:
Breathe deeply, inhaling the fresh, earthy aromas.
Listen intently to the rustling leaves, chirping birds, and other soothing sounds.
Gently touch the rough bark, soft moss, and other natural textures.
Observe the intricate patterns, vibrant colors, and ever-changing light filtering through the trees.
These sensory explorations promote a deep connection with the forest, enhancing the overall well-being benefits of the experience.
Connecting With Nature
As the forest bathing experience unfolds, participants are encouraged to forge a deeper connection with nature.
Through purposeful engagement of the senses, they tune in to the forest’s subtle rhythms and energies. Touching the rough bark of ancient trees, listening to the whispers of leaves, and breathing in the earthy aromas awakens a primal awareness.
Engaging the senses, participants attune to the forest’s rhythms, awakening a primal awareness through touch, sound, and scent.
Gazing upon the verdant landscape sparks a sense of wonder, while tasting wild berries and herbs ignites the palate.
This multisensory exploration cultivates a profound appreciation for the natural world and one’s place within it.
Farewell Ceremony
At the culmination of the forest bathing experience, participants gather for a farewell ceremony to express gratitude to the natural world.
The ceremony includes:
A brief silent meditation to reflect on the sights, sounds, and sensations experienced during the forest immersion.
A group sharing of personal insights and appreciations.
A symbolic gesture, such as placing a flower or stone, to honor the forest.
A final collective deep breath, signifying the intention to carry the forest’s energy back into daily life.
The farewell ceremony provides a meaningful conclusion to the rejuvenating forest bathing journey.
Frequently Asked Questions
What Is the Group Size for the Forest Bathing Experience?
The group size for the forest bathing experience is not specified in the information provided. It’s an adult-only activity, but the maximum group size is not mentioned.
Can Participants Bring Their Own Food and Drinks?
Participants can bring their own food and drinks, but a snack, meal, and water are included in the package price. It’s recommended to pack any necessary items like mosquito repellent as well.
Does the Experience Cater to Vegetarian or Vegan Diets?
The experience caters to vegetarian and vegan diets, providing a plant-based snack and meal. Participants can advise of any dietary requirements when booking to ensure their needs are accommodated during the forest bathing excursion.
Are Any Photography/Video Recording Restrictions in Place?
The experience allows participants to take photos and videos during the forest bathing session, though they’re asked to avoid disrupting the tranquility and immersion in nature. There are no strict restrictions, but visitors are encouraged to be mindful of the experience.
Can Participants Extend Their Stay at the Finca Santa Rita Estate?
The forest bathing experience is hosted at the Finca Santa Rita Estate, but participants cannot extend their stay there beyond the 3-hour guided tour. Any additional time on the estate would need to be arranged separately.
The Sum Up
Forest bathing offers a rejuvenating escape from the demands of daily life. Participants will enjoy nature, connecting with the tranquil surroundings through mindful sensory exploration. This guided experience fosters a deeper appreciation for the natural world, promoting relaxation, stress reduction, and improved well-being. Whether seeking a moment of calm or a renewed sense of connection, the forest bath invites adults to embrace the therapeutic benefits of nature.
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