- Discover Freediving One Amazing Day: A Balance of Adventure and Education on Panglao Island
- Good To Know
- What Is the Experience Like?
- The Itinerary in Detail
- Equipment and Inclusions
- Value for Money
- Authentic Insights from Reviews
- Who Is This Tour Best Suited For?
- Final Thoughts
- FAQs
- More Tour Reviews in Panglao Island
- Looking for something different? Other Panglao Island activities we've written about
Discover Freediving One Amazing Day: A Balance of Adventure and Education on Panglao Island

Our review delves into the Discover Freediving One Amazing Day tour on Panglao Island, a unique experience designed for absolute beginners wanting to explore the underwater world without the fuss of tanks or complicated gear. While we haven’t done it ourselves, the detailed feedback from travelers suggests it offers a well-rounded, fun introduction to freediving in one of the world’s top spots.
What makes this experience stand out? First, it’s the relaxed and supportive coaching from professional instructors, making safety and comfort the top priority. Second, the opportunity to train both in the pool and open ocean means you can practice at your own pace before heading into the real water. Lastly, swimming alongside the famous Napaling sardines—a mesmerizing spectacle—adds an element of natural wonder that’s hard to beat.
A potential consideration? The tour accommodates a small maximum group size of three, which ensures personalized attention but might feel a little intimate if you’re seeking a more social vibe. This tour is best suited for curious travelers, adventure couples, or families eager to try a new activity in a breathtaking setting.
Good To Know
- Ideal for beginners with no prior freediving experience needed.
- Supportive guides prioritize safety and comfort, not pushing limits.
- Includes both pool and ocean training, offering a gradual learning curve.
- Swim with the Napaling sardines, one of the most stunning underwater sights in the Philippines.
- Small group size of up to three ensures personalized attention.
- All equipment and certification fees included, no hidden costs.
Find more activities and experiences we've covered in Panglao Island.
What Is the Experience Like?

The day begins at the Freedive Academy Panglao, where you’ll meet your guides and gear up for the adventure. The morning kicks off with a relaxed pool session. Here, you’ll learn the basics: how to breathe properly, hold your breath, and move safely underwater. This part of the experience is crucial because it sets the tone—calm, fun, and safe. We loved the way the instructors emphasized comfort over pushing limits, which helps even the most nervous feel at ease.
The guides, Ven and Teo, are highly praised for their attentiveness and patience. As one reviewer gushes, “They thought of all the details we didn’t think of and helped us take lots of photos.” That’s a nice touch for travelers wanting to capture their achievement without feeling rushed or overlooked.
After mastering the basics in the pool, the group transitions to the ocean for the real highlight: freediving along the Napaling reef. Expect clear, turquoise waters and a vibrant underwater landscape filled with colorful coral, abundant fish, and—most famously—the sardine run. Swimming among thousands of sardines offers an almost surreal experience, with no tanks or bubbles—just you, the water, and a swirling mass of shimmering fish.
Guides ensure you’re comfortable throughout, maintaining a calm environment where you can focus on the sensation of floating effortlessly. Reviewers mention the stunning views and the chance to see marine life up close, which makes this part of the trip genuinely memorable.
The Itinerary in Detail

Morning: Pool Training & Safety Briefing
The day kicks off at the Freedive Academy, where a relaxed, no-pressure atmosphere is cultivated. The instructors, who have been praised for their attentiveness, teach key breathing techniques, breath-hold safety, and movement skills. This phase lasts approximately an hour and is designed to build confidence and familiarity with freediving fundamentals.
Afternoon: Ocean Freedive & Sardine Encounter
Following the pool session, the group moves to Napaling reef. The transfer is straightforward, and you’ll be in the water in no time. The real draw here is swimming alongside the sardines, which is accessible to all skill levels. The reef itself is described as a “freedivers paradise,” full of vibrant coral and teeming with life, making it a perfect backdrop for both visual beauty and underwater photography.
Guided Experience & Safety Measures
The guides are known for their responsible approach to freediving, focusing on safety and enjoyment. They carefully monitor each participant, ensuring a relaxed pace and safe practices. One review mentions a guide who was relatively new, but overall, the guides’ professionalism and attention to safety are highly valued.
Equipment and Inclusions

All equipment needed for freediving—including masks, fins, and snorkels—is supplied, removing the hassle of bringing your own gear. The study materials and certification fees are included in the $225 price, which adds value for those wanting a formal acknowledgment of their achievement.
It’s worth noting that private transportation isn’t included, but the activity starts at the Freedive Academy on Panglao Island, close to public transit options. If transportation is a concern, contacting the tour provider to arrange pickups can be arranged.
Value for Money

At $225 per person, this tour offers a lot: expert instruction, all equipment, certification, and the unforgettable experience of swimming with sardines. Compared to other water activities, it’s a comprehensive introduction rather than a quick snapshot, making it excellent value for those interested in trying freediving in a beautiful environment.
The small group size of up to three ensures personalized attention, which is critical for beginners. While some may feel the price is on the higher side for a single-day activity, the inclusive nature—training, equipment, and the unique sardine encounter—justifies the cost.
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Authentic Insights from Reviews

Reviewers highlight the knowledgeability and patience of guides as a standout feature. “Ven & Teo thought of all the details we didn’t think of,” one traveler shares, emphasizing the personalized care. Another reviewer appreciates the attention to safety, noting that their instructor Ramar was “very responsible” and attentive during their course.
A less positive note came from a solo diver who had a guide they felt was inexperienced, which underscores the importance of choosing reputable providers and clarifying expectations in advance. However, overall, the reviews consistently praise the guides’ professionalism and the breathtaking underwater sights.
Who Is This Tour Best Suited For?

This experience is perfect for beginners and curious travelers who want a safe, supportive introduction to freediving. It’s equally suitable for adventure couples or families looking for a fun, educational activity in a stunning setting.
Since the focus is on comfort and fun, it’s not suitable for those seeking extreme depths or technical training. The small group size makes it ideal for travelers who prefer personalized attention, but it may not be ideal if you’re after a larger, more social tour.
Final Thoughts

Discover Freediving One Amazing Day offers an authentic, well-organized chance to explore the underwater world without prior experience. The combination of expert guidance, stunning marine life, and the sheer joy of floating among sardines makes it a standout activity on Panglao Island.
This tour balances education, adventure, and comfort, making it a fantastic choice for those new to freediving or anyone wanting to try something new in a beautiful environment. While it might not suit avid divers or those on a tight schedule, it delivers a memorable, safe introduction to a unique sport.
If you’re seeking a meaningful water activity that combines learning with breathtaking scenery, this tour is well worth considering.
FAQs
Is prior experience needed to join this tour?
No, this tour is designed specifically for total beginners, with all instruction provided at your pace.
What’s included in the price?
All freediving equipment, study materials, and certification fees are included, along with the use of snorkeling gear.
Can I participate if I don’t know how to swim?
While swimming ability isn’t explicitly mentioned, comfort in water is recommended. The training focuses on breath-holding and relaxation, but a basic water comfort level is helpful.
How long does the tour last?
The activity is approximately one day, starting with a relaxed morning pool session and ending with an ocean freedive in the afternoon.
Are transportation arrangements available?
Not included, but you can contact the provider for pickup and drop-off arrangements.
What is the group size?
A maximum of three travelers, ensuring personalized guidance.
Is the sardine swim suitable for all ages?
It’s suitable for most beginners who are comfortable in water, but children should be guided carefully and are best suited for older kids or teens.
What if I get nervous underwater?
The guides focus on safety and comfort, and the environment is relaxed, helping even the most anxious feel at ease.
Are there any safety concerns?
The guides prioritize safety, monitoring each participant closely. However, always disclose any medical conditions beforehand.
Can I get a certification after the tour?
Yes, certification fees are included, so you’ll receive a formal acknowledgment of your freediving experience.
This detailed, honest review hopefully helps you decide if this freediving experience is the right fit for your next adventure on Panglao Island. It’s a chance to explore the water in a safe, supportive setting and witness some of the most spectacular marine sights the Philippines has to offer.
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