Cozumel: 4 Day Yoga, Breathwork and Ice Bath Retreat

Embrace the island life and rejuvenate the senses at the Cozumel: 4 Day Yoga, Breathwork, and Ice Bath Retreat. Nestled in the eco-friendly Casa Chakras, this holistic wellness getaway promises to whisk you away to a world of tranquility and self-discovery. Dive into daily yoga sessions centered around the four elements, complemented by revitalizing breathwork and restorative ice baths that’ll leave you feeling refreshed and centered. But the real adventure lies in the transformative experiences that await, where personal growth and a deeper connection to nature intertwine with each passing moment.

Good To Know

1. A 4-day retreat in Cozumel that offers a holistic experience of yoga, breathwork, ice bath therapy, and Reiki Hindu therapy to promote wellness and rejuvenation.

2. Accommodation at the eco-friendly Casa Chakras with private cabins, outdoor bathrooms, and shared kitchen, plus amenities like a crystal pool and hammocks.

3. Daily yoga classes exploring the four elements, guided breathwork and sound healing sessions, and restorative ice bath experiences to deepen self-discovery.

4. Reiki Hindu therapy sessions to address multifaceted aspects of well-being and promote relaxation, rejuvenation, and personal growth.

5. Gourmet plant-based meals prepared by a skilled chef, catering to various dietary needs and leaving participants feeling nourished and energized.

You can check if your dates are available here:

Retreat Overview

The Cozumel: 4 Day Yoga, Breathwork and Ice Bath Retreat invites guests to embark on a transformative journey, seeing the serene island paradise of Cozumel.

This 4-day experience offers a unique blend of yoga, breathwork, and ice bath therapy, providing a holistic approach to wellness and rejuvenation. Priced from $534.55 per person, the retreat features a flexible cancellation policy, allowing for a full refund up to 24 hours in advance.

Guests can choose from private or shared accommodation options, ensuring a comfortable and personalized stay.

Whether seeking to deepen their yoga practice or explore new modalities, this retreat promises an unforgettable experience in the enchanting setting of Cozumel.

Accommodation and Facilities

A cozy retreat awaits guests at Casa Chakras, the picturesque setting for the Cozumel yoga, breathwork, and ice bath retreat.

This eco-friendly oasis features private cabins, an outdoor bathroom, and a shared kitchen. Unwind in the crystal pool or sway in the hammocks as you soak up the retreat’s tranquil ambiance.

Each cabin boasts Wi-Fi, providing a seamless blend of connectivity and nature. Those seeking a private experience can opt for the Anahata room, while others may choose shared accommodations to connect with fellow participants.

The outdoor yoga shala sets the stage for transformative practices, allowing guests to enjoy the retreat’s holistic approach.

Yoga and Breathwork

Daily yoga classes at the Cozumel retreat invite guests to explore the four elements through diverse practices. Grounding earth-inspired asanas give way to fluid water-based flows, as participants channel the energy of fire through dynamic sequences.

Breath awareness anchors the mind during aerial poses that celebrate the element of air. Beyond the physical, guided breathwork and sound healing sessions tap into the subtle body, cultivating profound states of relaxation and introspection.

Whether new to yoga or seasoned practitioners, guests embark on a transformative journey of self-discovery, emerging from the retreat with a deeper connection to the natural world and their inner selves.

Ice Bath Therapy

Plunging guests into a deeply restorative experience, the ice bath therapy sessions at the Cozumel retreat challenge the senses and ignite the body’s natural healing processes.

Participants brace themselves as they submerge into the icy waters, the initial shock giving way to a profound sense of calm. As the body adapts, the cold stimulates the release of endorphins, reduces inflammation, and boosts circulation.

The experience fosters a heightened awareness, both physical and mental, leaving retreaters refreshed and rejuvenated. Through this transformative practice, the ice bath therapy helps participants reconnect with the elemental power of water, fostering a deeper appreciation for the natural world.

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Reiki Hindu Therapy

As guests delve deeper into the retreat’s transformative offerings, they encounter the Reiki Hindu therapy sessions – a unique fusion of ancient Eastern healing practices.

Skilled practitioners guide participants through this powerful modality, drawing upon the principles of Reiki and the rich spiritual traditions of Hinduism. Participants experience a profound sense of balance, as the therapists channel universal life force energy, gently clearing blockages and restoring harmony within the body, mind, and spirit.

With a holistic approach that addresses the multifaceted nature of well-being, these Reiki Hindu sessions unlock profound realms of relaxation, rejuvenation, and personal growth for retreat-goers.

Daily Schedule

Each morning, guests awaken to the gentle chimes of Tibetan singing bowls, signaling the start of their transformative daily journey.

The day begins with an energizing yoga practice, focusing on the elements of earth, water, fire, or air. Following this, participants enjoy the rejuvenating experience of an ice bath, soothing the body and mind.

Breathwork meditation and sound healing sessions then guide them deeper into self-discovery. The afternoons offer an opportunity for Reiki Hindu therapy, balancing the energetic flow.

The days culminate in a nourishing plant-based dinner and a restorative yoga Nidra practice, preparing the body for a restful night’s sleep.

Meals and Dietary Options

Gourmet breakfasts and dinners tantalize the senses at the Cozumel retreat, prepared by a skilled chef using only the freshest, high-quality plant-based ingredients. The menu features nutritious, detoxifying meals that cater to various dietary preferences.

Dietary Options	Breakfast	Lunch	Dinner
Vegetarian	Veggie Frittata	Lentil Salad	Roasted Vegetable Curry
Vegan	Chia Pudding	Quinoa Bowl	Grilled Tofu Stir-Fry
Gluten-Free	Oatmeal with Berries	Zucchini Noodles	Baked Salmon with Roasted Veggies
No Restrictions	Eggs Benedict	Grilled Chicken Wrap	Beef Burrito Bowl

Guests can expect to leave the retreat feeling nourished and energized.

Instructor and Group Dynamics

The retreat’s instructors lead the group through the immersive practices, guiding participants in English and Spanish.

Whether you’re a seasoned yogi or new to the practice, the small group setting allows for personalized attention and modifications to suit your needs.

Expect a cohesive group dynamic as you connect with like-minded adventurers, exploring the elements through various yoga styles and meditative techniques.

The retreat’s focus on aligning with nature’s rhythms fosters a sense of community, as you embark on this transformative journey together.

With the instructors’ expertise, you’ll dive deep into self-discovery, empowered to embrace your personal growth.

Frequently Asked Questions

Can I Extend the Retreat if I Want to Stay Longer?

While the retreat is designed for 4 days, guests can extend their stay if they’d like more time to relax and explore the island’s tranquil atmosphere. Just speak with the retreat organizers to arrange an extended visit.

Is There an Option to Book the Retreat as a Private Group?

Yes, there’s an option to book the retreat as a private group. Gather your crew and embark on a transformative journey together, immersing yourselves in the retreat’s holistic wellness experiences tailored to your group’s needs.

Can I Add Additional Reiki Sessions During the Retreat?

Absolutely! You can customize your retreat experience by adding extra Reiki sessions to dive deeper into this healing modality. The knowledgeable instructors are happy to accommodate your preferences for a truly immersive and transformative journey.

Are Transfers From the Airport to the Retreat Included?

Transfers from the airport to the retreat are not automatically included, but can be arranged for an additional fee. The retreat team is happy to assist with coordinating airport transportation to make your journey as seamless as possible.

What Is the Nearest Town or City to the Retreat Location?

The cozy retreat centre Casa Chakras is located just outside the vibrant coastal town of San Miguel de Cozumel, where you can explore bustling markets, colonial architecture, and the crystalline Caribbean Sea.

The Sum Up

Enjoy a transformative wellness retreat amidst Cozumel’s natural beauty. Recharge with daily yoga, breathwork, and restorative ice baths, while nourishing your body with gourmet plant-based cuisine. Set out on a journey of personal growth, forging deep connections in an intimate group setting. Embrace the elements, rejuvenate your spirit, and unlock a renewed sense of self on this unforgettable holistic wellness escape.

You can check if your dates are available here: