Cassis: Stand UP paddle in the Calanques National Park

Imagine gliding across crystal-clear waters, surrounded by towering cliffs and rugged coastline, all in the company of an enthusiastic guide who knows the Calanques like the back of their hand. That’s essentially what this stand-up paddle (SUP) tour in Cassis offers—an active, scenic adventure perfect for those craving a fresh perspective on one of France’s most breathtaking natural spots.

From the very first moment, you’ll love how accessible this experience is — no previous paddleboarding experience needed. You’ll appreciate the expert guidance, the quality equipment, and the chance to swim in peaceful coves. However, potential visitors should consider that this tour isn’t suitable for kids under 14, non-swimmers, or those with very limited fitness levels. If you’re after an authentic, fun, and scenic outdoor activity and don’t mind some physical activity, this tour could be a fantastic choice.

Good To Know

• Easy for Beginners: No prior paddleboarding experience needed, thanks to thorough instruction.
• Expert Guidance: Passionate guides like Captain John ensure safety and local insights.
• Stunning Scenery: Explore iconic Calanques like Port-Miou and En Vau from the water.
• High-Quality Equipment: Top market gear enhances comfort and safety.
• Flexible & Value-Focused: Competitive price with options to reserve and pay later.
• Includes Swimming & Photos: Refreshing breaks and souvenir shots enhance the experience.

You can check if your dates are available here:

An Overview of the Cassis SUP Tour Experience

This 3.5-hour paddle journey is designed to showcase the best of the Calanques without requiring any previous experience. The tour is led by Captain John, whose rave reviews highlight his patience, energy, and humor—making even first-timers feel confident on the water. The activity is suitable for most ages over 14, but not for non-swimmers or those with low fitness levels.

What makes this trip particularly attractive is the guarantee of good weather, thanks to Captain John’s local knowledge. He ensures the conditions are optimal for paddling, swimming, and sightseeing, so you won’t be stuck in rough or cloudy weather.

The tour kicks off from Port Miou, a stunning bay that serves as a calm launching point. Here, you’ll get a quick introduction and training session, making sure everyone is comfortable before hitting the water. The quality of the equipment—market-leading paddleboards, safety gear, and waterproof backpacks—also helps ensure a smooth trip.

Itinerary Breakdown: What to Expect

Starting Point: Port Miou
This picturesque, wide-open bay is a perfect spot to familiarize yourself with paddleboarding. It’s tranquil, and the shallow waters allow for gentle practice. Many reviewers mention how well Captain John’s instructions help even total beginners feel at ease. One reviewer from France said, “John was an amazing guide, went above and beyond,” and many appreciated his humorous, friendly approach.

Paddling to the Calanques
Once comfortable, the group sets off to explore the Calanques National Park, a UNESCO-protected area known for its dramatic limestone cliffs, secluded coves, and turquoise waters. The main stops include En Vau, a cove famed for its beauty and peaceful atmosphere. The distance varies depending on conditions, but the focus remains on enjoying the scenery, taking photos, and relaxing with occasional swimming breaks.

Swimming Breaks & Photo Opportunities
During the trip, you’ll have chances to jump in and swim. Reviewers mention relaxing in quiet bays with “few people,” which makes the experience that much more special. These pauses aren’t just for cooling off—they’re also ideal moments to capture stunning photos of the cliffs and water, creating memories that last long after the tour ends.

Return to Port Miou
After several hours of paddling, swimming, and snapping photos, you’ll head back. Many describe it as a “fabulous time” with the guide keeping energy levels high and ensuring everyone is having fun. The entire experience is designed to keep the group engaged without feeling rushed.

What Makes This SUP Tour Stand Out

Passionate and Knowledgeable Guide

Many reviews emphasize Captain John’s role. His energy, humor, and local expertise make the tour not just a paddle session but a lively adventure. He’s been described as “full of humor and friendliness,” which creates a relaxed atmosphere where everyone feels comfortable. His ability to guarantee good weather also stands out—trust in his experience means fewer worries about unfavorable conditions.

More Great Thing To Do Nearby

Top-Quality Equipment

The use of high-end gear means that your comfort and safety are prioritized. This is especially important for beginners who might be worried about stability or ease of use. The waterproof backpacks allow you to bring essentials like phones or cameras, ensuring you don’t miss capturing the amazing scenery.

Scenic Beauty and Unique Stops

Because the tour navigates the Calanques from the water, you get a different perspective compared to land-based excursions. The cliffs, caves, and secluded inlets feel more intimate when approached from the water, and the swimming breaks add refreshment and fun.

Flexibility and Value

At $59 per person, the price is quite reasonable considering the quality of experience and equipment. The option to reserve without immediate payment gives travelers flexibility, especially when planning trips around uncertain weather or other activities.

The Experience for Different Travelers

This tour is tailored for those who want a mix of adventure, scenery, and light physical activity. It’s perfect for couples, friends, or solo travelers who enjoy being active outdoors. Since the provider emphasizes safety and beginner-friendly instruction, even those new to paddleboarding will find it accessible.

Those who love photography will appreciate the countless opportunities for striking shots of Calanques’ rugged beauty. Fitness isn’t a strict requirement, but a moderate level of mobility helps, especially during the swimming breaks or longer paddles.

Travelers seeking a more relaxed, scenic boat cruise might prefer a different activity, but if you’re after a hands-on experience that combines nature, activity, and local insights, this SUP adventure hits the mark.

Practicalities: What You Need to Know

Meeting Point and Logistics

You’ll find Captain John at the parking lot next to the tennis courts, next to his white truck bearing the “Captain John” logo. The tour lasts about 3.5 hours, with flexibility in start times depending on availability.

What to Bring

• Biodegradable sunscreen to protect your skin—and the environment.
• Beachwear for comfort during paddling and swimming.
• A waterproof backpack for valuables.

Additional Considerations

The activity isn’t suitable for children under 14, non-swimmers, or those with limited fitness. If you fall into these categories, you might want to explore other options like boat tours. Also, pregnant women and those over 70 should consider safety factors; the tour isn’t designed for high-risk groups.

Cancellation & Payment

You can cancel up to 24 hours in advance for a full refund. The “reserve now & pay later” feature makes planning flexible, especially if weather conditions change unexpectedly.

Authentic Experiences: What Reviewers Say

Multiple reviewers highlight Captain John’s professionalism mixed with humor, making the trip memorable. One from France said, “Foncez les yeux fermés,” — go for it with your eyes closed — reflecting high confidence in the guide. Swimmers appreciated the breaks in peaceful coves, praising the transparency and tranquility of the waters.

Many mention how paddling to the Calanques provided a much more immersive experience than just viewing from land. The activity’s ease, combined with the stunning scenery and swimming breaks, creates a perfect balance of adventure and relaxation.

This stand-up paddle adventure is a clear winner for active travelers looking to explore the Calanques from a fresh angle. It offers excellent value with top-tier equipment, expert guidance, and a scenic route that’s accessible to most.

It’s especially suited for those who enjoy a combination of physical activity, nature, and photography, and who appreciate being in a group led by a passionate local guide. If you’re comfortable with moderate physical exertion and love discovering new ways to see beautiful landscapes, this tour should be on your list.

However, if you prefer ultra-relaxed sightseeing or traveling with very young children or non-swimmers, you might want to explore other options. Overall, it’s a fantastic way to make your time in Cassis memorable—active, scenic, and full of the kind of stories you’ll be telling for years.

FAQ

Is prior paddleboarding experience necessary?
No, beginners are very welcome. The guide provides a thorough introduction and training, making it accessible for first-timers.

What is included in the price?
You receive top-quality paddleboard equipment, safety gear, a waterproof backpack, and souvenir photos to remember your trip.

Where is the meeting point?
You will meet Captain John in the parking lot next to the tennis courts, at his white truck with the “Captain John” logo.

How long is the tour?
The activity lasts approximately 3.5 hours, including paddling, swimming breaks, and photo stops.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours before the tour for a full refund.

Is this tour suitable for children?
No, it’s recommended for travelers aged 14 and above, especially non-swimmers or those with limited fitness.

This SUP tour in Cassis offers a fun, scenic, and physically engaging way to discover the Calanques. With expert guides, high-quality gear, and breathtaking views, it’s a worthwhile addition for anyone wanting a more active adventure along France’s stunning coastline.

You can check if your dates are available here: