Looking for hands-on experiences in Quepos? This coastal town packs a punch with practical workshops that get you into the heart of Costa Rican culture. Local surf schools stand out, offering no-nonsense instruction that’ll have you riding waves within days. I’m particularly fond of the cooking workshops – they’re intimate, authentic, and you’ll walk away knowing how to make perfect gallo pinto.
The town’s white-water rafting instruction on the Savegre River is first-rate, combining safety with genuine thrills. Traditional dance classes give you a real taste of Tico culture, and the instructors are wonderfully patient.
Let’s explore the standout workshops that make Quepos special.
Good To Know
Private surfing lessons in Quepos, Costa Rica, with 99% traveler recommendation and a dry land tutorial along with ocean practice.
Whitewater rafting on the Savegre River, offering a thrilling adventure through Class II-III rapids with safety measures and post-rafting waterfall visit.
Hands-on cooking classes in Quepos, featuring authentic Costa Rican dishes, a medicinal plants garden tour, and personalized attention for up to 10 travelers.
Cooking class and medicinal plants garden experience in Quepos, with a focus on traditional Casado meal and suitable for all ages and dietary preferences.
Dance classes in Manuel Antonio, located at the Si Como No resort.
Private Surfing Lesson in Costa Rica – Quepos
How exciting is the prospect of a private surfing lesson in the picturesque town of Quepos, Costa Rica? With 105 glowing reviews and a 99% traveler recommendation, this experience is a must-try for those seeking an intimate and personalized introduction to the waves.
The lesson includes a dry land tutorial followed by practice in the ocean, ensuring participants are well-prepared before hitting the water. Conveniently, the experience is available in multiple languages and includes essential beach amenities like chairs, umbrellas, water, and fruit.
Priced at $70 per person, the private lesson offers excellent value, with the price including surfboards, boogie boards, and transportation (if needed). Guests can also take advantage of the free cancellation policy up to 24 hours before the start.
Reviewers consistently praise the patient and encouraging instructors, who provide personalized attention for beginners and kids alike. While not recommended for pregnant travelers, the experience is generally accessible, with wheelchair and stroller access, as well as allowance for service animals.
Read our full review: Private Surfing Lesson in Costa Rica – Quepos Review
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Surfing Classes Manuel Antonio
Although the picturesque town of Quepos, Costa Rica, is renowned for its private surfing lessons, the nearby Manuel Antonio area also offers exceptional surfing classes. With a 100% recommendation rate from 106 reviews, these classes have earned a Badge of Excellence for their exceptional instruction and supportive learning environment.
Catering to complete beginners, the classes focus on essential skills like paddling, catching waves, and safely navigating riptides. Expert instructors provide personalized guidance, ensuring participants feel comfortable and confident on the water.
All necessary equipment, including surfboards and rash guards, is provided, and round-trip hotel transfers are available. The activity is wheelchair accessible and suitable for families, with stroller and infant seat availability.
However, it isn’t recommended for those with back problems, pregnant individuals, or those with serious medical conditions. With a maximum group size of 50, these surfing classes offer a unique and memorable experience, even in adverse weather conditions, as praised by many enthusiastic participants.
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Whitewater Rafting Savegre Class II-III Plus Waterfall Manuel Antonio
This thrilling whitewater rafting adventure on the Savegre River takes adventurers through Class II-III rapids, culminating in a visit to a secluded waterfall in the Manuel Antonio region.
With a 99% traveler recommendation and a Badge of Excellence, this tour offers an exciting and safe experience for both kids and adults. The trip includes a narrated drive to the put-in location, where you can learn about the local wildlife.
During the rapids, a safety kayaker accompanies the group, and all necessary equipment, such as helmets and life jackets, is provided.
After the exhilarating ride, you’ll visit a hidden waterfall, often with no other visitors around. The tour also includes lunch, snacks, and souvenir photos for purchase.
With a maximum group size of 50 and free cancellation up to 24 hours in advance, this whitewater rafting adventure is a must-try for adventure seekers in Quepos.
Read our full review: Whitewater Rafting Savegre Class II-III Plus Waterfall Manuel Antonio Review
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Whitewater Rafting Naranjo River From Manuel Antonio Class III-IV
For thrill-seeking adventurers looking to test their mettle, the Whitewater Rafting Naranjo River From Manuel Antonio Class III-IV tour offers an exhilarating challenge. Navigating through Class III-IV rapids, you will experience the rush of Costa Rica’s Naranjo River, surrounded by the lush Manuel Antonio region.
This half-day excursion accommodates groups of up to 20, with a maximum of 10 per booking. Included in the $107.35 per person fee are hotel pickups, a tasty lunch, and all necessary equipment like helmets and life jackets.
Experienced guides provide thorough safety briefings and personalized attention, ensuring a seamless and secure experience.
While the activity isn’t recommended for those with certain medical conditions or physical limitations, travelers in moderate fitness will be rewarded with stunning scenery and an adrenaline-fueled adventure.
With 99% of 177 reviews praising the tour, this whitewater rafting experience on the Naranjo River is a must-try for thrill-seekers visiting Quepos.
Read our full review: Whitewater Rafting Naranjo River From Manuel Antonio Class III-IV Review
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Surf Lessons Manuel Antonio Beach
Aspiring surfers visiting Quepos can experience the thrill of riding Costa Rica’s waves through the Surf Lessons Manuel Antonio Beach offering. With 369 total reviews and a 99% recommendation rate, this highly-rated activity provides instruction suitable for all skill levels.
Participants can learn surfing safety, technique, and etiquette from bilingual English and Spanish instructors during one-on-one sessions. The $79 per person price includes equipment, beach amenities, and refreshments.
Travelers can relax between sessions on provided beach chairs and umbrellas, and purchase souvenir photos. The 3-hour experience includes hotel pickup and drop-off in an air-conditioned minivan.
While not wheelchair accessible, the lessons welcome service animals. With a maximum of 50 participants per session, the small group size ensures a supportive environment.
Though not recommended for those with back problems, the Surf Lessons Manuel Antonio Beach offers an excellent opportunity for both seasoned surfers and first-timers to enjoy the country’s renowned waves.
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Surf Lesson in Manuel Antonio With Sea Bros
Travelers visiting Quepos can enjoy an exhilarating surf lesson with Sea Bros on the renowned Manuel Antonio Beach. With 98 reviews and a 99% recommendation rate, Sea Bros offers a badge of excellence in private surfing experiences. Priced at $70 per person, the lesson includes all necessary equipment like surfboards, rash guards, and leashes, plus insurance coverage.
While not wheelchair accessible, the tour is stroller-friendly and welcomes service animals.
Sea Bros’ highly rated instructors are praised for their supportive and encouraging teaching style, providing personalized attention with 1:1 lessons. Beginners and families alike can push their comfort zones in a safe environment, as the instructors adapt to individual needs thanks to their extensive experience.
Customers highlight the positive atmosphere, high success rate in standing on boards, and excellent communication.
To ensure the best conditions, it’s recommended to book early. Many travelers express plans to return for more lessons with Sea Bros, solidifying its reputation as a top choice for surf workshops in Quepos.
Read our full review: Surf Lesson in Manuel Antonio With Sea Bros Review
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Surf Lessons in Manuel Antonio With Pick up Included
Why not start your Manuel Antonio surf adventure with a hassle-free lesson that includes convenient hotel pickup and drop-off? Boasting a 100% traveler recommendation and a Badge of Excellence, this surf school offers top-notch instruction tailored to all skill levels.
Situated at the popular Espadilla Norte Beach within Manuel Antonio National Park, the school provides full-day surfboard rentals and personalized guidance from experienced instructors.
With a small-group size limited to 10 travelers, you’ll receive personalized attention throughout your lesson. Reviewers praise the team’s patience and ability to adapt to individual needs, making this an excellent choice for beginners eager to ride their first wave.
Even on rainy days, the warm water and enjoyable conditions create an unforgettable surfing experience. After your lesson, enjoy complimentary snacks and drinks before taking advantage of the included post-lesson surfboard rental.
At just $65.94 per person, this surf school is a must for your Manuel Antonio adventure.
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Savegre River Rafting Class II-III From Manuel Antonio
Thrill-seekers visiting Manuel Antonio can embark on an exhilarating Savegre River rafting adventure, navigating Class II-III rapids amidst lush tropical surroundings.
This popular day trip boasts a 99% traveler recommendation and a Badge of Excellence, making it an excellent choice for both beginner and experienced rafters. Participants can expect to spot wildlife like sloths and howler monkeys during the journey.
The experience includes hotel pickup and drop-off, professional guides, safety equipment, and a typical Costa Rican lunch.
After a safety briefing, guests will paddle through the rapids, capturing the adventure on camera with a professional photographer. The post-rafting meal and return to accommodations complete the day’s itinerary.
With a minimum of 2 people and a maximum of 8 per booking, this small-group activity offers a personalized and family-friendly experience.
Reviewers consistently praise the knowledgeable guides and the overall fun factor of this Savegre River rafting excursion.
Read our full review: Savegre River Rafting Class II-III From Manuel Antonio Review
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Personalized Surf Lessons for All Levels
Nestled along the picturesque shores of Dominical, the personalized surf lessons cater to all levels, from complete beginners to seasoned wave riders.
With 176 reviews and a 100% recommendation rate, these private lessons provide a tailored experience that focuses on skill improvement or learning from scratch. Beginners start with the basics before catching their first waves, while more experienced surfers can refine their techniques.
The private format ensures individual attention, and all necessary equipment, including boards and rashguards, is provided.
Lessons take place at the Dominical Surf School, located conveniently next to Restaurante El Coco on the main street, just a minute from the beach. The activity ends back at the meeting point, with the option to continue exploring the picturesque town.
Whether you’re a first-time surfer or looking to take your skills to the next level, these personalized surf lessons offer an exceptional opportunity to learn about the beauty of Dominical and the thrill of riding the waves.
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Costa Rica Surf Lessons (Feb )
Costa Rica offers a premier surf destination for both beginners and experienced riders. In the picturesque town of Quepos, beginner surf classes at Playa Dominical and intermediate/advanced sessions at Dominicalito Beach provide an exceptional learning experience.
With 50 glowing reviews and a 100% traveler recommendation, these classes are a badge of excellence. The sessions are suitable for all skill levels and offer flexible schedules based on tide conditions. Participants will be provided with surfboards, bottled water, and snacks to fuel their surfing adventure.
The central meeting point at the Domi Plaza Complex ensures a convenient start and end to the activity. However, it’s important to note that the classes aren’t wheelchair accessible and aren’t recommended for travelers with back problems, pregnant individuals, or those with serious medical conditions.
To ensure a safe and enjoyable experience, the classes are limited to a maximum of 8 participants per session. Prices start from $70.00 per person, with free cancellation up to 24 hours before the experience.
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Whitewater Rafting Savegre River Class II & III Waterfall Break
Although the Savegre River is renowned for its Class II and III rapids, the Whitewater Rafting Savegre River Class II & III + Waterfall Break tour in Quepos offers more than just an adrenaline-fueled adventure.
Priced from $97.44 per person, this 97% recommended activity allows up to 15 travelers to experience the river’s thrilling whitewater while enjoying a refreshing waterfall break. The tour includes snacks, lunch or dinner, and even alcoholic beverages, all inclusive of fees and taxes.
Pickup is available from any location in the central Pacific, with rates varying based on the location. While the tour isn’t wheelchair accessible, most travelers can participate, with the exception of those with back problems, pregnant travelers, or those with serious medical conditions.
Reviewers praise the tour’s professionalism and safety, highlighting the exceptional service provided by guides like Raul and Joshua. For a personalized experience, the private tour option is highly recommended.
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Cooking Class & Medicinal Plants Garden Manuel Antonio
The Cooking Class & Medicinal Plants Garden in Quepos, Costa Rica offers travelers a unique opportunity to enjoy the local cuisine and culture.
This small-group, hands-on cooking class focuses on creating authentic Costa Rican dishes, including rice, beans, salad, and a choice of chicken or fish. Vegetarian options are also available. The class includes hotel transfers from the Quepos/Manuel Antonio area and a maximum of 10 travelers, ensuring personalized attention from the friendly and informative hosts.
Along With learning to prepare delicious meals, you will also explore the on-site medicinal plants garden, gaining insights into the traditional uses of these natural remedies.
The class receives exceptional reviews, with travelers praising the fun and interactive experience, the beautiful facilities, and the valuable knowledge gained.
Whether you’re a foodie, a nature enthusiast, or simply looking for a memorable cultural experience, this cooking class is a must-try in Quepos.
Read our full review: Cooking Class & Medicinal Plants Garden Manuel Antonio Review
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River Tubing Adventure Whitewater Class II
Adventurous travelers seeking an adrenaline-fueled experience won’t want to miss the River Tubing Adventure on the Savegre River in Quepos, Costa Rica. This 5-hour tour takes participants on a 5-mile (8-kilometer) journey through class I and II+ rapids, offering the perfect blend of excitement and natural beauty.
The tour includes personalized attention, with a maximum group size of 15 travelers. Guests can enjoy swimming in natural river pools, admiring the stunning views, and listening to the soothing sounds of birdsong. Fresh fruit snacks and refreshments, including alcoholic beverages, are provided throughout the experience.
With a 100% traveler recommendation and an overall rating of 5.0, this river tubing adventure isn’t to be missed. However, it’s important to note that it’s not recommended for travelers with back problems, pregnant individuals, or those with heart conditions, as a moderate level of physical fitness is required.
Confirmation is received at the time of booking, and free cancellation is available up to 24 hours before the experience starts.
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Manuel Antonio Local Cooking Class With Botanical Garden Tour
For travelers seeking a more immersive cultural experience in Quepos, the Manuel Antonio Local Cooking Class with Botanical Garden Tour provides a unique opportunity to explore the culinary and natural wonders of the region.
Recommended by 93% of previous participants, the small-group format ensures personalized attention for a maximum of 15 travelers. During the class, participants learn to prepare a typical Costa Rican meal, Casado, which is suitable for children and vegans.
While they don’t cook the entire meal, they’ll get hands-on experience chopping vegetables and shaping tortillas. The experience also includes a tour of a botanical garden, vanilla plantation, and sugarcane mill, as well as learning about medicinal herbs and cooking ingredients.
Lunch, coffee, and tea are provided, and gratuities are included. Located just 10 minutes from Quepos/Manuel Antonio, this experience is wheelchair and stroller accessible, with infant seats available.
Read our full review: Manuel Antonio Local Cooking Class With Botanical Garden Tour Review
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Surf Lessons at Manuel Antonio Beach
Nestled along the stunning shores of Manuel Antonio Beach in Quepos, Costa Rica, Surf Lessons offer travelers a chance to catch the perfect wave. With a 100% traveler recommendation and a Badge of Excellence, these lessons are a must-try for anyone seeking to conquer the surf.
The experience includes an air-conditioned vehicle, bottled water, snacks, and all necessary equipment like surfboards, boogie boards, and rashguards.
The lessons take place Monday through Sunday from 6:30 AM to 5:00 PM, making it easy to fit into any schedule. The meeting point is Restaurante Marlin, with an option for pickup. The activity is wheelchair accessible and suitable for travelers with moderate physical fitness, though not recommended for pregnant individuals or those with serious medical conditions.
Priced from $55 per person, the Surf Lessons come with a lowest price guarantee and free cancellation up to 24 hours in advance. Reviewers rave about the excellent instruction provided by the local team, making this a top-rated activity in the area.
Read our full review: Surf Lessons at Manuel Antonio Beach Review
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3 Hour Cooking Class and Medical Plants Garden
A 1-hour Cooking Class and Medical Plants Garden experience awaits travelers in Quepos, Costa Rica.
With a 5.0-star rating from 6 reviews, this hands-on class lets you taste local flavors through cooking and exploring medicinal and edible plants. Under the guidance of teachers, you’ll prepare a traditional Casado meal, suitable for all ages and vegans.
Lunch is included, and the class size is limited to 15 travelers maximum.
The experience also includes a visit to a vanilla plantation, sugarcane mill, and coffee plantation, providing a well-rounded culture.
Convenient hotel transfers in an air-conditioned vehicle are provided, and the meeting point is in Manuel Antonio.
Booking confirmation is received within 48 hours, subject to availability. While non-refundable, the Lowest Price Guarantee ensures you get the best deal.
Reviewers praise the friendly guides, delicious food, and overall enjoyable experience.
Read our full review: 3 Hour Cooking Class and Medical Plants Garden Review
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Cooking Class in Manuel Antonio With Medicinal Plants Garden Visit
Travelers in Quepos, Costa Rica, can enjoy the local culture and nature through a 3-hour Cooking Class and Medicinal Plants Garden experience.
Located in Manuel Antonio, this interactive class focuses on Costa Rican cuisine and the healing properties of native plants.
The small-group class, limited to 15 participants, provides personalized attention and an opportunity to learn from knowledgeable instructors.
The menu features the popular Casado, a local dish suitable for all ages and dietary needs.
Participants will also tour a vanilla and cacao plantation, a sugarcane mill, and a medicinal garden, gaining insights into Costa Rican agriculture and traditional remedies.
With a perfect 5.0 rating from past participants, the class is praised for its cultural enrichment and hands-on cooking experience.
Priced at $77 per person, the class includes lunch, refreshments, transportation, and gratuities.
Advance booking is recommended, as confirmation is subject to availability within 48 hours.
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2-Hour Bodyboard Lessons for Kids in Manuel Antonio Beach
Families visiting Manuel Antonio Beach can enjoy a 2-hour bodyboard lesson tailored for kids. Priced from $40 per person, the private activity includes transportation via a deluxe, insured taxi, refreshments, and all necessary equipment such as a professional bodyboard, leash, rashguard, beach chairs, and an umbrella.
The lesson takes place at Manuel Antonio Beach, with the meeting point located 400 meters before the main beach, where you will turn right onto Igloo Beach Lodge street and travel 100 meters to the Buena Vista Beach Hotel. Pickup can be arranged upon request.
The activity is wheelchair accessible and suitable for most travelers, though it isn’t recommended for pregnant individuals.
Confirmation is provided at the time of booking, and free cancellation is available up to 24 hours before the experience. The “Reserve Now and Pay Later” option is also available.
Read our full review: 2-Hour Bodyboard Lessons for Kids in Manuel Antonio Beach Review
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Whitewater Rafting Río Naranjo Class III+
Though the whitewater of the Río Naranjo may seem daunting, this Class III+ rafting adventure offers an exhilarating and safe way for thrill-seekers to experience the region’s natural beauty. With a 100% recommendation rate from past travelers, this activity earns a stellar 5.0 overall rating.
Conveniently, guests can be picked up from various hotels and houses in the Manuel Antonio, Quepos, Dominical, and Jaco areas.
The experience includes round-trip transportation, all necessary equipment like life vests and helmets, and a tasty lunch with snacks and beverages – including alcoholic options.
While the activity isn’t wheelchair-accessible and not recommended for those with health conditions, it’s suitable for travelers with a moderate fitness level.
Groups are kept small, with a maximum of 15 participants, ensuring an intimate and personalized whitewater adventure.
Whether seeking an adrenaline-fueled escapade or simply wanting to immerse in the region’s natural wonders, this Río Naranjo rafting trip is an excellent choice.
Read our full review: Whitewater Rafting Río Naranjo Class III+ Review
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Dance Class Manuel Antonio
Those seeking a lively and immersive dance experience in Quepos can venture to the Dance Class Manuel Antonio, located at the renowned Si Como No Resort, Spa & Wildlife Refuge.
Offering classes on Mondays, Thursdays, and Fridays from 6 PM to 7 PM, this dance workshop promises an engaging and personalized learning environment. With a maximum of 15 travelers, the small class size ensures individualized attention from the patient and knowledgeable instructor.
Participants can expect a fun-filled lesson with a focus on dancing techniques and rhythms, complemented by bottled water and a vibrant atmosphere.
While the class isn’t recommended for those with back problems, pregnant travelers, or those with serious medical conditions, most travelers can comfortably participate.
The Dance Class Manuel Antonio provides an excellent opportunity to take in the local culture and leave with lasting memories and recommendations for the rest of the Quepos adventure.
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Nauyaca Waterfalls Hike and Surf Lessons
Outdoor enthusiasts and active travelers can embark on a captivating day-long excursion that seamlessly blends surf lessons and a journey to the enchanting Nauyaca Waterfalls.
This small-group tour, ideal for families with older children, offers an all-inclusive experience with a bilingual guide, round-trip transportation, and a typical Costa Rican meal.
Participants will first learn the art of surfing at the secluded Playa Linda beach in Matapalo, with surfboards and boogie boards provided.
After the surf lesson, the group will hike through the lush rainforest to the hidden Nauyaca Waterfalls, where they can swim in the natural pools beneath the spectacular cascades.
For those who prefer to avoid the hike, an open 4×4 car ride is available at no additional cost.
The tour also includes tropical fruit, water, and souvenir photos.
Moderate physical fitness is required, and the experience isn’t recommended for those with certain medical conditions.
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Savegre White Water Rafting Class 2,3 Quepos
For adrenaline-seeking travelers visiting Quepos, the Savegre White Water Rafting Class 2,3 experience offers an unforgettable chance to navigate the thrilling rapids of the Savegre River.
Located just outside Quepos, this tour includes lunch, coffee/tea, fruits, and juice, as well as an air-conditioned vehicle for pickup and drop-off. Participants must be ready 30 minutes before the 8:00 AM start time, with a maximum of 8 travelers per tour.
While the activity isn’t wheelchair accessible, infant seats are available. However, it’s not recommended for those with back problems, pregnant travelers, or those with heart conditions or other serious medical issues, as a moderate level of physical fitness is required.
The tour features a lowest price guarantee, free cancellation up to 24 hours in advance, and a “Reserve Now, Pay Later” option.
With its class 2 and 3 rapids, the Savegre White Water Rafting adventure is sure to provide an exciting and unforgettable experience in the heart of Costa Rica’s natural beauty.
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Frequently Asked Questions
What Is the Minimum Age Requirement for the Surfing Lessons?
The minimum age requirement for surfing lessons varies, but most providers typically allow children as young as 8 years old to participate. However, it’s best to check with individual instructors for their specific age requirements.
Do the Cooking Classes Cater to Dietary Restrictions?
The cooking classes in Quepos do cater to dietary restrictions. Participants can request vegetarian, vegan, gluten-free, or other alternative options to accommodate their needs during the hands-on cooking demonstrations and meals.
Is Transportation Included in the Whitewater Rafting Tours?
The whitewater rafting tours typically don’t include transportation. Participants are usually responsible for getting themselves to the starting point of the tour. Some tour operators may offer transportation for an additional fee, so it’s best to inquire about that when booking.
Can Beginners Participate in the Dance Classes?
Yes, beginner dancers can participate in the dance classes. The classes cater to all skill levels, from novice to experienced. Instructors provide step-by-step guidance to help newcomers feel comfortable and build their dance skills.
Are the Hiking Tours Suitable for People With Mobility Issues?
The hiking tours may not be suitable for those with mobility issues. While the trails vary in difficulty, some may be too challenging for participants with limited mobility. It’s best to inquire about the terrain and accessibility before booking a hike.
The Sum Up
Quepos offers a diverse range of workshops and classes for visitors. From private surfing lessons to whitewater rafting and dance classes, there’s something for all. Whether you’re looking to learn a new skill or simply enjoy the natural beauty of the area, Quepos has a wide selection of activities to choose from. With so many options, you’re sure to find the perfect workshop or class to suit your interests and skill level.