Nagano’s walking tours pack centuries of Japanese culture into memorable strolls through this mountainous prefecture. The standout routes include the spiritual walk through Zenkoji Temple – one of Japan’s most important Buddhist sites, and the dramatic Tateyama-Kurobe Alpine trek, which locals call the “Roof of Japan.”
I especially love the Togakushi Forest Shrine walks for their peaceful mountain paths and ancient cedar trees. The food-focused tours through Obuse town offer the perfect mix of culture and cuisine, where you can taste local sake while learning about the famous artist Hokusai’s masterpieces. The following walking tours represent the best ways to experience Nagano’s rich heritage on foot.
Good To Know
The Zenko-ji Temple & Spiritual Heritage Tour offers an immersive experience exploring the iconic Buddhist temple and learning about the region’s revered Lucky Gods.
The Togakushi Forest Shrines Walking Tour takes visitors through the enchanting forest shrines, providing a moderate fitness-level experience.
The Oyaki & Matcha Making Experience in Nagano combines a hands-on dumpling-making workshop with a refreshing matcha tea experience.
The Matsumoto Castle, Sake & Food Walking Tour offers a comprehensive exploration of the 16th-century castle, sake tasting, and local street food.
The Tateyama-Kurobe Alpine Route Walking Tour ascends to the highest station on the “Roof of Japan,” showcasing stunning alpine landscapes.
Food & Cultural Walking Tour Around Zenkoji Temple in Nagano
Set out on a culinary and cultural adventure as you explore the iconic Zenkoji Temple in Nagano. This fully-guided, 2-3 hour walking tour takes you through the temple’s grounds, introducing you to local specialties like oyaki (Japanese dumplings) and matcha tea with sweets.
You’ll also enjoy a sake tasting and have high-quality photos taken throughout the experience. The tour is limited to 15 travelers and isn’t suitable for those with mobility issues or dietary restrictions. Meet at the Starbucks in Nagano and return to the same location at the end. Don’t miss this immersive way to discover Nagano’s rich culture and cuisine.
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Nagano Sake Tasting Walking Tour
Join us on a captivating Nagano sake tasting walking tour that will immerse you in the rich traditions and flavors of this renowned Japanese beverage.
You’ll enjoy an English-guided experience, including sake tastings, miso soup, and a sweet non-alcoholic amazake drink. Savor various nibbles like soy sauce beans, with additional food and drinks available for purchase.
Capture the memories with high-quality photographs that will be shared with you after the tour. This tour isn’t wheelchair accessible, and infants must sit on laps. Travelers should have a moderate fitness level and be at least 20 years old to consume alcohol.
Don’t miss this opportunity to discover the essence of Nagano’s sake culture.
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7 Lucky Gods & Zenko-ji Temple, Nagano: Private Walking Tour
Discover the enchanting world of Nagano’s spiritual heritage on this private walking tour. You’ll explore the iconic Zenko-ji Temple, one of Japan’s most significant Buddhist sites, and learn about the Lucky Gods who’re revered across the region. With your knowledgeable guide, you’ll stroll at a leisurely pace, covering 8-10 km as you discover Nagano’s rich history and culture.
Don’t miss the highlight – a sake tasting at the renowned Yoshinoya brewery. Whether you’re visiting in summer’s heat or winter’s chill, this tour offers a unique glimpse into Nagano’s spiritual traditions. With convenient Nagano Station pickup and drop-off, it’s the perfect way to learn about this captivating destination.
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Forest Shrines of Togakushi, Nagano: Private Walking Tour
Explore the enchanting Forest Shrines of Togakushi on this private walking tour. You’ll have a private guide to accompany you for 8-9 hours, with the tour starting and ending at Nagano Station. Transportation to and from Togakushi is an additional JPY3000 per guest, using local bus services.
Along the way, you’ll walk 13-16 km on uneven trails, requiring a moderate fitness level. Lunch, costing JPY1500-JPY2500 per person, can be enjoyed at your leisure. The tour operates from May to November, so be prepared for changing weather conditions.
With Togakushi’s cooler climate, you’ll appreciate the relief from Nagano’s hot and humid summers.
Read our full review: Forest Shrines of Togakushi, Nagano: Private Walking Tour Review
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Hokusai Museum, Ganshoin & Sake Walking Tour in Obuse Nagano
Enjoy the rich cultural heritage of Obuse, Nagano, on this comprehensive walking tour. Explore the renowned Hokusai Museum and learn about the legendary ukiyo-e artist Hokusai. Visit the serene Ganshoin Temple and the Takai Kozan Memorial Museum, gaining insights into the region’s history and art.
Indulge in a sake tasting, savoring the local flavors. With lunch included and high-quality photographs to capture your experience, this tour offers a well-rounded exploration of Obuse. Convenient transportation from Nagano station and a maximum of 8 travelers ensure a personalized and hassle-free adventure. Suitable for moderate fitness levels, this tour is an ideal way to discover the charm of Nagano’s Obuse.
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Tattoo-Friendly Onsen Walking Tour in Togura Nagano
Venture into the charming town of Togura, Nagano, on this one-of-a-kind walking tour that caters to those with tattoos. You’ll explore an Onsen, sample local soba and sake, and indulge in Japanese pickles made by the owner. The tour includes bullet train tickets, transportation, and even a meal for infants.
Keep in mind that those under 14 can’t access the sauna, and gluten-free options aren’t available. The maximum group size is 8 travelers, so book early. With guided photography, tea, and favorite eatery recommendations, this immersive experience offers a unique taste of Nagano you won’t find elsewhere.
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Making Oyaki & Matcha Experience Walking Tour in Nagano
Join a hands-on walking tour in Nagano that allows you to make your own traditional Japanese Oyaki dumplings and savor a refreshing matcha tea experience. Start your adventure at the Starbucks Coffee in Nagano, then head to the Zenkoji Temple to explore its historic grounds.
Under the guidance of an English-speaking local, you’ll learn the art of crafting Oyaki, a savory dumpling specialty. Enjoy a delicious lunch and soba tea before continuing your walk. Throughout the tour, you’ll capture high-quality photographs to commemorate the experience.
While the tour isn’t wheelchair accessible, it’s perfect for moderately fit travelers. Just be sure to arrive on time, as the schedule can’t be extended.
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Wasabi Farm Discovery Walking Tour
Explore one of Japan’s largest wasabi farms on this private guided tour. You’ll see the lush wasabi fields up close and learn about the production process from your knowledgeable guide.
Enjoy a refreshing tasting of wasabi ice cream, a unique treat you won’t find anywhere else. With a maximum group size of 12, you’ll have a personalized experience exploring this fascinating farm.
The tour lasts 1-2 hours and is available year-round, though it’s not wheelchair accessible. Secure your spot with the Reserve Now and Pay Later option, and take advantage of the free cancellation policy up to 24 hours before the tour.
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Tateyama-Kurobe Tour: Walking on the Roof of Japan
Embark on an unforgettable journey to the “Roof of Japan” with the Tateyama-Kurobe Tour. This guided walking tour takes you through the stunning Tateyama-Kurobe Alpine Route, offering a chance to ascend to the highest station at 2450 meters.
Enjoy a variety of mountain transports, including the Kanden Tunnel trolley bus and Tateyama Ropeway, as you explore alpine flowers, autumn colors, and the impressive Kurobe Dam. With an English-speaking guide, you’ll embark on a guided walk beneath the summit of Mount Tate. The tour includes round-trip transport from Nagano and the Tateyama-Kurobe Alpine Route ticket, though lunch isn’t provided.
Dress appropriately for cool mountain temperatures and be prepared for an immersive experience on the “Roof of Japan.”
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Matsumoto Castle, Sake & Food Walking Tour in Nagano
Enjoy Nagano’s rich cultural heritage and culinary delights with the Matsumoto Castle, Sake & Food Walking Tour. For just $100.83 per person, you’ll embark on a 3-hour adventure, exploring the 16th-century Matsumoto Castle, tasting locally-produced sake, and indulging in beloved street food like taiyaki and takoyaki.
This walking tour offers free cancellation up to 24 hours in advance, and you can reserve now and pay later. Soak up the charming atmosphere of Nawate Street and Nakamachi Shopping Street, and let your guide introduce you to the area’s favorite eateries and cafes. With Matsumoto Castle entrance fees, sake tasting, and two snacks included, this tour is a fantastic way to discover the best of Nagano.
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Matsumoto Sake Tasting Walking Tour in Nagano
Discover the captivating essence of Nagano’s sake culture on the Matsumoto Sake Tasting Walking Tour. This 2-hour experience takes you through the streets of Matsumoto, where you’ll learn about Japanese rice wine at a local sake brewery and enjoy a tasting.
Explore the vibrant Nakamachi Shopping Street and Nawate Street, and discover hidden gems along the way. The tour includes Japanese pickles, an introduction to favorite eateries and cafes, and high-quality photographs to remember your journey. With a small group limited to 8 participants, you’ll enjoy a personalized experience priced at $65.05 per person. Enjoy Nagano’s rich culinary traditions and appreciate the art of sake-making on this walking tour.
Read our full review: Matsumoto Sake Tasting Walking Tour in Nagano Review
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Frequently Asked Questions
How Accessible Are the Walking Tours for Individuals With Disabilities?
The accessibility of walking tours can vary, but many providers strive to accommodate individuals with disabilities. It’s best to inquire about specific accessibility features and request any needed accommodations when booking your tour.
Are the Walking Tours Suitable for Families With Young Children?
The walking tours are generally suitable for families with young children. Many offer shorter routes and activities to engage kids. However, it’s best to check with the tour provider about accessibility and any special accommodations they can make for your family.
Do the Walking Tours Offer Any Vegetarian or Vegan Food Options?
Most walking tours in Nagano offer vegetarian and vegan food options to cater to diverse dietary needs. You’ll find plenty of plant-based meals and snacks to enjoy during your guided excursions.
What Is the Average Duration of Each Walking Tour?
The average duration of each walking tour is typically between 2-3 hours, though some may be shorter or longer depending on the specific tour and your pace. Many offer the flexibility to adjust the length to suit your needs.
Are the Walking Tours Available in Multiple Languages?
The walking tours in Nagano are available in multiple languages. You can typically find tours offered in English, Japanese, and occasionally other languages like Mandarin or Korean. This allows you to choose the best option for your language needs.
The Sum Up
Nagano offers a diverse range of walking tours that allow you to explore its rich cultural heritage, savor local cuisine and beverages, and learn about the stunning natural landscapes. Whether you’re interested in visiting historic temples, discovering artisanal products, or hiking through serene forests, Nagano has a walking tour that will cater to your interests and provide an unforgettable experience. Plan your itinerary carefully to make the most of your time in this captivating region of Japan.