Bulgaria’s capital offers excellent thermal spring experiences combined with cultural day trips. The standout options near Sofia blend outdoor adventure with authentic spa relaxation. We love the Seven Rila Lakes tour with Sapareva Banya thermal baths – it’s a perfect mix of alpine hiking and mineral-rich soaking. Our other favorite combines the medieval Boyana Church with a stop at Korali springs, ideal for travelers short on time.
For winter visitors, the Rila National Park snowshoe trek with thermal spa access delivers a memorable Bulgarian winter experience. History buffs should consider the Plovdiv-Hisarya combination, where Roman ruins meet therapeutic waters.
Let’s explore the top thermal spring tours from Sofia.
Good To Know
Sapareva Banya offers private day trips with thermal baths and spa treatments ranging from 8 to 16 euros, starting from $115.13 per person.
Korali thermal spring and Kotvata Spa complex provide rejuvenating waters and relaxation experiences as part of the Half-Day Sofia and Thermal Spa Tour.
The Snowshoeing and SPA Experience tour in Rila National Park includes access to thermal waters at Sapareva Banya spa center after the hiking activity.
The Cultural and Spa Day Tour combines a visit to ancient Plovdiv, Starosel, and Hisarya with a spa experience, starting from $124.55 per person.
Visitors are advised to bring towels and flip-flops for convenient access to the spa facilities during various tour options.
Full-Day Rila Mountains, Seven Lakes Hike, and Hot Springs Tour From Sofia
If you’re seeking a scenic hiking adventure and relaxation in Bulgaria’s natural hot springs, the Full-Day Rila Mountains, Seven Lakes Hike, and Hot Springs Tour from Sofia is an excellent choice.
This full-day tour explores the Rila Mountains National Park, featuring a 3- to 5-hour hike around the stunning Seven Rila Lakes. You’ll witness breathtaking views of glacial lakes like Okoto, Lakes Peak, Bubreka, Bliznaka, and Trilistnika.
After the hike, you’ll unwind at the Sapareva Banya Spa, enjoying the natural hot springs. The tour includes hotel pickup, a licensed mountain guide, and Rila Lakes chairlift tickets. Lunch and drinks are available for an additional cost.
While the hike is rated easy to moderate, participants should prepare for changing mountain weather conditions. With 60 reviews and a 4.5 overall rating, this tour provides a personalized small-group experience starting at $115.13 per person.
Read our full review: Full-Day Rila Mountains, Seven Lakes Hike, and Hot Springs Tour From Sofia Review
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Half Day Tour Around Sofia and the Mountains With Thermal Spa
This half-day tour around Sofia and the surrounding mountains provides an opportunity to explore the city’s highlights and indulge in the natural thermal springs.
The tour includes visits to Vitosha Mountain, the UNESCO-listed Boyana Church, and the outdoor Korali thermal spring. You’ll travel in comfortable, Wi-Fi-equipped vehicles and have the option to enjoy a traditional Bulgarian lunch at your own expense.
Private transportation is available with advance notice and additional payment.
The tour starts and ends at the iconic St. Alexander Nevski Cathedral, and private pick-up and drop-off from any Sofia location is possible.
While the experience isn’t wheelchair accessible, infants can sit on laps. With a maximum of 100 travelers, you’ll enjoy a personalized experience guided by knowledgeable experts.
The tour has received excellent reviews, with 100% of travelers recommending it and a 5.0 overall rating.
Read our full review: Half Day Tour Around Sofia and the Mountains With Thermal Spa Review
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Hiking to Seven Rila Lakes With Waterfall and SPA
Explore the natural wonders of Rila National Park on this snowshoeing adventure from Sofia.
You’ll visit the iconic Seven Rila Lakes and the stunning Goritsa Waterfall, all while surrounded by the park’s pristine winter landscapes. After your hike, unwind in a soothing mineral spring, the perfect way to relax and rejuvenate.
This tour is perfect for outdoor enthusiasts, with snowshoes, lunch, chairlift tickets, and spa access all included. The maximum group size of 15 ensures a personalized experience, led by knowledgeable guides who’ll share insights into the local history and culture.
With 100% traveler recommendation and a Badge of Excellence, this tour is a must-do for anyone seeking an unforgettable adventure in the Bulgarian mountains.
Just note that a moderate fitness level is required, and the tour isn’t suitable for those with certain health conditions. But if you’re up for the challenge, you’re in for a breathtaking and unforgettable experience.
Read our full review: Hiking to Seven Rila Lakes With Waterfall and SPA Review
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Highlights of Bulgaria: Seven Rila Lakes and SPA
Nestled within the breathtaking Rila National Park, the Seven Rila Lakes and the rejuvenating hot springs await adventurous travelers. This magical one-day tour offers a snow trekking experience and a visit to the soothing thermal springs, showcasing the best of Bulgaria’s natural wonders.
The tour departs from any location in Sofia, with a maximum group size of 15 travelers. Equipped with snow shoes and telescopic hiking poles, you will embark on a scenic chairlift ride before setting out on a moderate-level snow trek to the stunning Seven Rila Lakes.
Following the trek, the group will indulge in the relaxing hot springs, complemented by exceptional service and professionalism from the knowledgeable guide, Dobrin.
This tour is in operation from May 31, 2024, to November 15, 2025, with daily departures from 7 AM to 5 PM. Priced from $99.43 per person, the experience includes all necessary equipment, transportation, and entrance fees, making it a must-do for those seeking to enjoy Bulgaria’s natural beauty.
Read our full review: Highlights of Bulgaria: Seven Rila Lakes and SPA Review
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The Best of Sofia: Magical Snowshoeing Adventure in Vitosha & SPA
Embracing the winter wonderland of Vitosha National Park, the Magical Snowshoeing Adventure in Sofia offers an exhilarating experience for travelers seeking to enjoy Bulgaria’s natural beauty.
Over approximately 3 hours, groups of up to 15 participants strap on snowshoes and hike through the snowy landscapes, taking in the stunning views. The adventure includes equipment such as telescopic hiking poles, and transportation via an air-conditioned vehicle.
Upon reaching the top, participants can enjoy snacks and access the chairlift and hot springs, providing a well-deserved rest after the active excursion.
This tour is suitable for most travelers, though individuals with back problems, heart conditions, or other serious medical issues should consult their doctor before booking.
Priced from $99.43 per person, the Magical Snowshoeing Adventure can be reserved with flexibility, allowing for free cancellation up to 24 hours in advance.
With a rating of 4.9 based on 8 reviews, this winter activity is a must-try for visitors to Sofia.
Read our full review: The Best of Sofia: Magical Snowshoeing Adventure in Vitosha & SPA Review
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Private Day Trip to Sapareva Banya for SPA
Travelers seeking a rejuvenating spa experience can embark on a private day trip to Sapareva Banya from Sofia. This picturesque mountain village in the Rila Mountains offers thermal baths perfect for relaxation and pampering.
The private round-trip transportation in a Wi-Fi-equipped, air-conditioned vehicle departs at 9 am from your hotel or address in Sofia.
At the spa center, you can indulge in various treatments at your own pace. Ticket prices range from 8 to 16 euros, depending on the service.
The experience isn’t wheelchair accessible, but infant seats are available upon request. The tour is suitable for most travelers, though those traveling with a child aged 0-2 should notify in advance for special arrangements.
The price starts from $115.13 per person, varying by group size. Free cancellation is available up to 24 hours before the experience.
With a perfect 5-star rating from 3 reviews, this private day trip offers a rejuvenating spa getaway in the picturesque Rila Mountains.
Read our full review: Private Day Trip to Sapareva Banya for SPA Review
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Day Tour to Ancient Plovdiv, Starosel and Hisarya With SPA
Although nestled in the heart of Bulgaria’s historical landscape, this day tour to ancient Plovdiv, Starosel, and Hisarya offers much more than just a glimpse into the country’s rich past. Priced from $124.55 per person, the tour accommodates up to 15 travelers and includes a range of amenities like air-conditioned transportation, bottled water, lunch, and even a relaxing spa experience.
Plovdiv, one of the oldest cities in Europe, captivates visitors with its beautifully preserved Old Town and knowledgeable guides who bring the site’s history to life.
The tour also ventures to Starosel and Hisarya, renowned for their ancient ruins and thermal springs. Positive reviews highlight the guides’ expertise, the scenic beauty, and the overall memorable experience.
For those seeking a well-rounded exploration of Bulgaria’s cultural and natural wonders, this day tour is an excellent choice, with free cancellation up to 24 hours prior.
Read our full review: Day Tour to Ancient Plovdiv, Starosel and Hisarya With SPA Review
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From Sofia: SPA and Rila Monastery
Combining the exploration of the renowned Rila Monastery and a rejuvenating visit to a thermal spa complex, this day tour from Sofia offers a well-rounded experience.
Guests will conveniently be picked up from their accommodation before embarking on a private tour of the Rila Monastery, a popular Bulgarian attraction. The walking tour provides an opportunity to immerse in the monastery’s rich history and architectural beauty.
Following the monastery visit, the tour includes admission to the Kotvata Spa complex, allowing travelers to unwind and recharge.
With a private driver, parking concerns are eliminated, and the personalized nature of the tour offers a more intimate experience compared to crowded group outings. Included in the tour are parking fees, spa access, and guide-driver services, though meals and optional gratuities aren’t specified.
Travelers should bring necessary items like towels and flip-flops. This tour combines cultural exploration and relaxation, making it an attractive option for visitors to Sofia.
Read our full review: From Sofia: SPA and Rila Monastery Review
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Private Day Trip to the 7 Rila Lakes With Hiking and SPA
Escape the city and venture into the stunning Rila Mountains on this private day trip to the famous 7 Rila Lakes.
Set out on a three-hour hike around the seven lakes, where you can adjust the difficulty level to your fitness level. The tour includes round-trip transportation from your Sofia hotel in a comfortable, air-conditioned car, with pickup at 8:00 AM.
After the hike, visit the Sapareva Banya spa center to relax in the thermal waters. The cable car fee and spa center fee aren’t included in the tour price, but they’re affordable at 30 BGN and 20 lev/10 euro, respectively.
Remember to bring comfortable hiking shoes, a swimsuit, flip-flops, and a towel.
This tour isn’t recommended for travelers with back problems, pregnant women, or those with serious medical conditions, as a moderate fitness level is required.
In case of bad weather, the hiking may be shortened, and the experience will take place at the covered spa pool instead.
With positive reviews and an overall rating of 4.5/5, this private day trip is an excellent opportunity to learn about the natural beauty of Bulgaria.
Read our full review: Private Day Trip to the 7 Rila Lakes With Hiking and SPA Review
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From Sofia: SPA and Osogovo Monastery, North Macedonia
Why not embark on a captivating journey from Sofia to explore the renowned Osogovo Monastery in North Macedonia, alongside indulging in the rejuvenating waters of the SPA complex in Kyustendil? Priced from $198.87 per person, this private tour offers a chance to discover the cultural and natural wonders of the region.
You’ll be picked up at 8 am and transported in a comfortable car, with a guide-driver to accompany you. The tour includes entrance to the SPA complex, as well as a delicious lunch.
While the experience isn’t wheelchair accessible, it’s stroller-friendly and near public transportation. Infants can join, with seats available. However, the tour isn’t recommended for travelers with back problems, pregnant women, or those with heart conditions or other serious medical concerns.
Most travelers can participate, so secure your spot while staying flexible with the option to reserve now and pay later.
Read our full review: From Sofia: SPA and Osogovo Monastery, North Macedonia Review
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Frequently Asked Questions
What Are the Health Benefits of Visiting the Hot Springs?
Visiting hot springs can provide numerous health benefits. They can improve circulation, reduce stress, and alleviate muscle pain and joint stiffness. The warm mineral-rich waters can also detoxify the body and boost the immune system.
Are There Any Discounts or Packages Available for Multiple Treatments?
Many spas offer discounted packages for multiple treatments. Customers can typically save money by booking a bundle of services like massages, facials, and hot spring soaks. Packages provide a convenient and cost-effective way to enjoy a full spa day.
What Is the Dress Code for the Spa Facilities?
The dress code for the spa facilities is typically casual and comfortable. Many spas recommend wearing a robe or swimsuit to maximize relaxation. Guests should check with the specific spa for any additional guidelines or requirements.
Can I Book Massages or Other Services in Advance?
Yes, you can book massages and other spa services in advance. Many facilities allow you to reserve treatments ahead of time to ensure availability and fit them into your schedule during your visit.
Are There Any Restrictions on the Use of the Hot Springs?
There are usually no restrictions on the use of hot springs, but visitors should check ahead to confirm. Many hot springs have age or clothing requirements, and some may have limited capacity or require reservations during peak times.
The Sum Up
Sofia offers a wealth of spa and hot springs experiences, from day tours to the Rila Mountains and Seven Rila Lakes to visits to historic monasteries and ancient towns. Whether you’re seeking a rejuvenating soak, a scenic hike, or a cultural adventure, you’ll find plenty of options to choose from. With its natural beauty and therapeutic waters, Sofia is a prime destination for those seeking a revitalizing getaway.