Kathmandu’s spa scene combines ancient healing traditions with modern wellness offerings. The stand-out experiences blend traditional Ayurvedic treatments with local Nepali techniques. I love the Shirodhara and Sound Healing package – it’s perfect after a long flight or trek, combining warm oil treatments with soothing sound therapy. The Whole Day Massage & Spa with Lunch offers great value, giving you a full day of relaxation with authentic Nepali cuisine. For active travelers, the Trekkers & Hikers package hits all the right spots after mountain adventures. Most spas include access to saunas, steam rooms, and jacuzzis – a welcome bonus in this high-altitude city. Let’s explore the top spa experiences waiting for you in Kathmandu.
Good To Know
- Spa experiences like the Whole Day Massage & Spa with Lunch and 2 Hours Full Body Massage Spa Package are highly recommended by over 96% of travelers.
- Trekking adventures with natural hot springs, such as the Poon Hill Hot Spring Trek and Mardi Himal Trek, offer a rejuvenating combination of outdoor exploration and relaxation.
- Comprehensive spa packages, including the Full-Day Yoga and Spa Experience and Spa Treatments and Natural Hot Springs, provide a complete day of pampering and wellness.
- Spa facilities and trekking experiences are designed with health and safety considerations, ensuring a comfortable and accessible experience for all participants.
- Customer reviews consistently praise the clean facilities, friendly staff, and high-quality treatments across various spa and wellness offerings in Kathmandu.
Short Day Trip Hiking With 1 Hour Spa Massage in Kathmandu
A popular short day trip from Kathmandu, this hiking experience combines a scenic trek with a relaxing one-hour spa massage.
Recommended by 100% of travelers, this easy-to-moderate hike offers sweeping city and mountain views along with visits to cultural sites like the White Monastery and Swayambhunath Stupa.
After the hiking portion, participants can unwind with a rejuvenating spa treatment, including access to the steam room and sauna.
The private tour is customizable to suit individual needs and includes transportation, an experienced guide, drinking water, and entrance fees.
Personal expenses and gratuity are optional.
Operated by Saara Tourism Nepal-Kathmandu, the experience is priced from £125.49 per person, with variation based on group size.
Travelers can reserve now and pay later for added flexibility, and cancellations are free up to 24 hours before the tour.
Read our full review: Short Day Trip Hiking With 1 Hour Spa Massage in Kathmandu Review
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Whole Day Massage & Spa With Lunch
This luxurious day in Kathmandu combines Ayurvedic massage, herbal steambath, and the ancient Shirodhara oil treatment related to Panchakarma.
Recommended by 96% of travelers, this full-day pampering package also includes a relaxing yoga class taught in English. An Ayurvedic lunch, water, and tea are provided throughout the day.
The experience takes place at Nepal Ayurveda Home, with a meeting point and end location at Road 5, Tarakeshwar 44600.
Sessions are available daily from 10:15 AM to 05:15 PM, with a maximum of 15 travelers per group. The facilities are wheelchair accessible, making it suitable for most participants.
Reviewers highlight the cleanliness, friendly staff, and quality of treatments.
Some note the experience feels more like a yoga retreat than a traditional spa, and suggest improvements to the lunch offerings.
Read our full review: Whole Day Massage & Spa With Lunch Review
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Shirodhara and Sound Healing Spa Experience in Kathmandu
Situated in the heart of Kathmandu, Aarya Wellness & Spa offers a captivating Shirodhara and Sound Healing Spa Experience. Available from July 24, 2023, to June 29, 2025, this rejuvenating treatment lasts from 8:15 AM to 8:15 PM daily. Priced at $140.00 per person, the experience includes private transportation, all fees, and taxes.
Upon arrival, guests are welcomed with a refreshing herbal tea before embarking on their Shirodhara and sound healing journey. The soothing treatment concludes at the meeting point, leaving visitors feeling refreshed and rejuvenated.
With 33 reviews and a 5.0 overall rating, this spa experience is highly recommended by travelers.
However, it’s important to note that the spa isn’t wheelchair accessible and participants shouldn’t have heart problems or other serious medical conditions.
Confirmation is received at booking, and the tour is non-refundable, with no refunds for cancellations.
Read our full review: Shirodhara and Sound Healing Spa Experience in Kathmandu Review
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2 Hours Full Body Massage Spa Package in Kathmandu
Travelers seeking a rejuvenating spa experience in Kathmandu can indulge in the 2-hour Full Body Massage Spa Package.
This private experience includes a one-hour full-body massage and one hour in the sauna and steam room. The package provides return hotel transfers, with pickup from the Thamel area or nearby. Unlimited organic green tea and bottled water are included, and the driver acts as a personal guide during the experience.
Priced from €89.18 per person, the cost varies based on group size. Guests can enjoy a hassle-free experience without the need for public transportation or taxis.
With a 5.0-star rating from 7 reviews, this package is recommended for relaxation during busy trips to Kathmandu. Flexibility is offered, as free cancellation is available up to 24 hours before the start of the experience.
While most travelers can participate, the package isn’t wheelchair accessible.
Read our full review: 2 Hours Full Body Massage Spa Package in Kathmandu Review
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Trekkers & Hikers Spa Package by Heritage Spa
The Heritage Spa in Kathmandu offers the Trekkers & Hikers Spa Package, a rejuvenating 4-hour experience designed for those seeking respite after arduous treks and hikes. Priced from $66.67 per person, this package caters to groups of up to 10 travelers aged 16-65.
The spa’s natural treatments, including body scrubs, massages, pedicures, and bio facials, leverage ingredients like aloe vera and raw coffee to soothe and revitalize weary muscles.
The spa is wheelchair accessible, stroller friendly, and welcomes service animals. However, it’s not recommended for pregnant women or those with heart problems.
Conveniently located 15 minutes from Thamel, the spa provides in-person guidance and assistance with post-treatment transportation.
Boasting a perfect 5-star rating based on 7 reviews, the Trekkers & Hikers Spa Package has earned praise for its professional service and excellent value.
Read our full review: Trekkers & Hikers Spa Package by Heritage Spa Review
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Lower Mustang Jomsom Muktinath Hot Spring Tour in 4 WD Jeep
Embarking on the Lower Mustang Jomsom Muktinath Hot Spring Tour in a 4 WD Jeep, adventurers can expect a comprehensive six-day overland experience from Pokhara, Nepal.
The private tour includes visits to natural hot springs at Tatopani and cultural highlights like Muktinath Temple, Marpha, and Kagbeni. Customizable to individual needs, the tour provides six nights’ accommodation in guesthouses and hotels, with ACAP and TIMS fees included.
Wheelchair-accessible transportation, stroller access, and allowance for service animals make this tour widely accessible, though it’s not recommended for pregnant travelers.
Priced from $580 per person, the tour offers a lowest price guarantee and free cancellation up to 24 hours before.
While reviews are limited, with a 4.5-star overall rating, the authenticity of the feedback has been verified.
This immersive journey through Lower Mustang promises to showcase Nepal’s natural wonders and cultural treasures.
Read our full review: Lower Mustang Jomsom Muktinath Hot Spring Tour in 4 WD Jeep Review
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POON HILL HOT SPRING – 10 Days Trek
Though the Poon Hill Hot Spring – 10 Days Trek in Nepal may challenge trekkers with its moderate physical demands, it rewards them with captivating natural scenery and the chance to soak in rejuvenating hot springs.
This 10-day trek, starting and ending in Kathmandu, offers a comprehensive package that includes airport transfers, trekking permits, porter service, and accommodation. Trekkers will enjoy two nights in Pokhara with breakfast, as well as ground transportation between Kathmandu and Pokhara.
The trek also provides meals, a medical kit, and emergency evacuation coverage. While the tour excludes Nepal’s entry visa, international airfare, personal equipment, and tips, it ensures a seamless experience for adventurous travelers seeking to explore the Annapurna region and its natural wonders, including the Poon Hill hot springs.
With an exceptional 5-star rating from previous participants, this trek promises an unforgettable journey for those seeking a rejuvenating and culturally immersive experience in Nepal.
Read our full review: POON HILL HOT SPRING – 10 Days Trek Review
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Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu
For those seeking a rejuvenating respite from the bustling streets of Kathmandu, the Avata Wellness Center offers a tranquil sanctuary of spa and massage therapy.
Located just 100 meters from the Goma Petrol Pump, the center provides a private and personalized experience designed for relaxation. The package includes massage oil, towels, shampoo, soap, and a hairdryer, ensuring guests’ comfort.
While the service isn’t wheelchair accessible, a ramp is available. Individuals with heart problems or serious medical conditions, as well as those working with a physiotherapist, are advised against participation.
With a perfect 5-star rating across 3 reviews, the spa experience at Avata is a must-try for those looking to unwind. Priced from $30.00 per person, the service offers free cancellation up to 24 hours before the scheduled time, providing flexibility for guests.
The center’s garden space is also available for children under supervision, making it a family-friendly destination.
Read our full review: Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu Review
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Full-Day Yoga Sessions and Spa Treatments With Kathmandu Tour
Explore your inner-self and discover Kathmandu with this full-day yoga and spa experience. Operated by Meru Magnetism, this private tour offers a chance to learn about the ancient practices of yoga and rejuvenate your body with spa treatments.
The experience begins with a pickup from your selected location within the Kathmandu Valley, between 7 AM and 8:30 AM. You’ll be transported in a private, air-conditioned vehicle to a dedicated wellness center where you’ll enjoy a 1-2 hour healing/yoga session, followed by a 60-minute massage and access to the steam, sauna, and jacuzzi.
Lunch is a delightful Nepali thali with roti/naan, rice, lentil soup, vegetable curries, curd, papadam, and pickles. Breakfast is also included. Throughout the day, you’ll have the opportunity to sip on coffee or tea.
The experience is wheelchair-accessible and near public transportation, making it accessible to most travelers. Priced at $275 per person, this package offers a comprehensive wellness journey in the heart of Kathmandu.
Read our full review: Full-Day Yoga Sessions and Spa Treatments With Kathmandu Tour Review
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Poon Hill Hot Spring Trek
This 9-day private trek through Nepal’s mountainous landscapes offers travelers a chance to enjoy the country’s natural beauty and rich cultural heritage.
Trekkers will traverse dense rhododendron forests, remote villages, and snowcapped peaks, reaching the stunning viewpoint of Poon Hill at over 10,500 feet.
After a day of trekking, they can relax in natural hot springs, rejuvenating both body and mind.
The trek also includes opportunities to experience Nepalese culture through local homestays and cuisine, as well as a personalized experience with a trekking guide and porter.
With a range of activities, from sightseeing in Kathmandu to boating on Phewa Lake, this trek provides a comprehensive exploration of Nepal’s highlights.
Whether seeking breathtaking scenery, culture, or outdoor adventure, the Poon Hill Hot Spring Trek delivers an unforgettable experience.
Read our full review: Poon Hill Hot Spring Trek Review
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Mardi Himal Trek and Natural Hot Spring
The Mardi Himal Trek and Natural Hot Spring offers an exhilarating adventure through Nepal’s captivating landscapes. Operated by Eve Holidays, this 11-night trek takes travelers on a journey to Kathmandu, exploring the Mardi Himal and the natural hot springs.
The group size is limited to a maximum of 8 travelers, ensuring a more personalized experience. Accommodation is provided in hotels and lodges, with 11 breakfasts, 8 dinners, and 7 lunches included. Porters are available for hire at $20 per day, making the trek more comfortable.
The trek features an English-speaking licensed guide, trekking permits, and ground transportation in private cars and buses. Pickup is from Tribhuvan International Airport in Kathmandu at 8:45 am.
This trek is suitable for moderately fit travelers, with free cancellation up to 24 hours before the start. Priced at $1,478 per person, the Mardi Himal Trek and Natural Hot Spring promises an unforgettable experience in the heart of Nepal.
Read our full review: Mardi Himal Trek and Natural Hot Spring Review
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8 Days Annapurna Base Camp Hot Spring Trek
Embarking on the 8-day Annapurna Base Camp Hot Spring Trek, adventurers will enjoy Nepal’s captivating landscapes.
With a maximum group size of 12, the trek offers a personalized experience led by an experienced English-speaking guide. Trekkers can look forward to full-board meals, cozy trekking lodges, and transportation to and from Pokhara.
The package includes essential trekking equipment like sleeping bags and down jackets upon request, as well as permits and emergency services.
Beyond the trek itself, the tour provides additional perks. Travelers can enjoy supplementary snacks, a farewell dinner with Nepalese culture, and access to first-aid kits.
While travel insurance, visa fees, and tips aren’t included, the starting price of $1,395 per person offers excellent value.
With moderate fitness required and a flexible cancellation policy, this trek is an enticing option for those seeking to explore the Annapurna region and experience Nepal’s natural hot springs.
Read our full review: 8 Days Annapurna Base Camp Hot Spring Trek Review
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Full Day Spa Treatments and Massage
A full day spa package in Kathmandu, Nepal offers visitors a rejuvenating Ayurvedic massage and indulgent bath experience. The package includes a 60-minute Ayurvedic massage, followed by 60 minutes in the sauna, steam room, and hot tub. The entire experience lasts approximately 2 hours.
The spa treatment takes place at the Himalayan Suite Spa and Restaurant in central Kathmandu. Guests are provided with bathrobes, towels, and a change of clothes. Complimentary bottled water and other beverages are also included. An optional lunch is available for an additional $10.
The spa is wheelchair and stroller accessible, and it’s located near public transportation. Infants must sit on laps during the experience.
The private tour is only open to your group, ensuring a personalized and exclusive experience. Booking is flexible, with free cancellation up to 24 hours in advance. Rates start at $40 per person.
Read our full review: Full Day Spa Treatments and Massage Review
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Khopra Danda Trek Hot Spring
Khopra Danda Trek takes visitors on an unforgettable journey through the heart of the Annapurna region. This 12-day trek offers a chance to experience the rejuvenating waters of Tatopani Hot Springs.
Priced from $1,198 per person, the trek includes airport transfers, accommodations, permits, meals, and an English-speaking guide and porter service.
Highlights include a visit to the vibrant city of Pokhara and hikes through picturesque villages and lush forests. Participants will enjoy traditional Nepali tea house stays and panoramic mountain views.
After the trek, travelers can relax in the soothing thermal waters of Tatopani, which are known for their therapeutic properties.
The tour is private, ensuring a personalized experience. With moderate physical fitness required, the Khopra Danda Trek Hot Spring offers a perfect blend of adventure and rejuvenation in the heart of the Himalayas.
Read our full review: Khopra Danda Trek Hot Spring Review
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Poon Hill Jhinu Hot Spring Trek – 10 Days
Although the Poon Hill Jhinu Hot Spring Trek is a 10-day journey, it offers a balanced blend of cultural exploration and rejuvenating experiences in the heart of Nepal’s Annapurna region.
The trek begins in Kathmandu, where visitors can enjoy the city’s spiritual sites, like Pashupatinath Temple and Boudhanath Stupa. The journey then takes them to Pokhara, a scenic lakeside town, before trekking to Poon Hill, a breathtaking viewpoint that offers panoramic vistas of the Annapurna range.
The highlight of the trek is the Jhinu Hot Spring, where trekkers can soak in the natural therapeutic waters after a day of hiking.
The trek also includes cultural experiences, such as exploring Patan Durbar Square and visiting the World Peace Stupa in Pokhara.
With comfortable accommodations, knowledgeable guides, and included permits, this 10-day adventure is an ideal way to discover Nepal’s natural wonders and cultural heritage.
Read our full review: Poon Hill Jhinu Hot Spring Trek – 10 Days Review
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Natural Hot Spring Trek From Kathmandu With Guide
Embarking on a natural hot spring trek from Kathmandu offers travelers a chance to enjoy Nepal’s captivating landscapes and cultural heritage.
The 2-night tour includes comfortable hotel accommodation in Kathmandu and Pokhara, along with full-board meals during the trekking days.
The trip includes airport pickup and drop-off, as well as transportation by tourist bus and private jeep. Trekkers will enjoy a natural hot spring bath and have their trekking permits and TIMS cards taken care of.
The trek is led by an experienced guide, and an assistant guide is provided for groups larger than six.
While airfare and personal expenses aren’t included, the package covers a range of essentials, from Nepal entry visa fees to accommodation and meals.
Suitable for moderately fit travelers, this private tour promises an unforgettable experience exploring Nepal’s natural wonders.
Confirmation is subject to availability, and free cancellation is possible up to 6 days in advance.
Read our full review: Natural Hot Spring Trek From Kathmandu With Guide Review
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6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)
Travelers seeking a rejuvenating spa experience in Kathmandu can indulge in the 6-Hour Spa Package, which offers a delightful blend of relaxation and pampering. Priced from $75 per person, this package includes unlimited access to the sauna, steam room, and Jacuzzi, as well as a 2-hour massage of your choice.
The experience is further enhanced with complimentary coffee, tea, and bottled water.
The spa is conveniently located near Thamel, with private transportation available for an additional $10. The package can accommodate up to 3 people per pickup. Boasting a Badge of Excellence and a 100% recommendation from travelers, this spa experience is a must-try for those seeking a rejuvenating retreat in Kathmandu.
The spa is open daily from 8 AM to 8 PM, and guests can enjoy the facilities with their private group. With a free cancellation policy up to 24 hours before the experience, this spa package offers a flexible and stress-free way to unwind during your Kathmandu visit.
Read our full review: 6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi) Review
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Natural Hot Spring Trek From Kathmandu
Nestled in the picturesque landscapes of Nepal, the Natural Hot Spring Trek from Kathmandu offers a rejuvenating escape from the bustling city. This 9-day trek takes travelers on a journey through the serene Pokhara valley, ending at the natural hot springs of Tatopani.
Included in the package are airport pickup and drop-off, trekking permits, and the services of an experienced guide and porter. Accommodations range from 3-star hotels in Kathmandu and Pokhara to teahouses and lodges during the trek. Meals are provided, with 9 breakfasts, 5 lunches, and 5 dinners.
The trek isn’t recommended for those with back problems, pregnant travelers, or serious medical conditions, as the terrain can be challenging.
However, for those seeking a unique and rejuvenating experience, the Natural Hot Spring Trek from Kathmandu is an excellent choice. The cost starts from $752 per person, with free cancellation up to 24 hours before the start.
Read our full review: Natural Hot Spring Trek From Kathmandu Review
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Frequently Asked Questions
Can I Book Spa Packages for Large Groups?
Yes, many spa and hot spring venues in Kathmandu offer group packages for large parties. Guests can book private suites or reserve entire facilities to enjoy spa treatments and relax together.
Do You Provide Transportation to and From the Spa?
Yes, they do offer transportation to and from the spa for large groups. Complimentary shuttle services are typically available, making it convenient for guests to get to and from the spa without hassle.
Are There Any Discounts or Package Deals Available?
Many spas offer discounted package deals on their services. Customers can often find savings by booking multiple treatments or purchasing a bundled package. It’s worth inquiring about any special offers or promotions during the booking process.
Can I Customize My Spa Treatment Options?
Yes, many spas allow you to customize your treatment options. You can often choose from a range of massages, body scrubs, facials, and other services to create a personalized spa experience that fits your needs and preferences.
What Should I Bring for the Hot Spring Experience?
When visiting hot springs, it’s best to bring a swimsuit, towel, and water shoes. It’s also a good idea to pack any toiletries or personal items you may need. Comfortable, lightweight clothing can make the experience more enjoyable.
The Sum Up
Kathmandu offers a range of spa and hot spring experiences, from short day trips to multi-day treks. Whether you’re seeking a relaxing massage, rejuvenating hot springs, or a combination of both, there’s something to suit every traveler. These packages cater to hikers, trekkers, and those simply looking to unwind, ensuring an unforgettable wellness experience in the heart of Nepal.