Kathmandu’s massage scene offers real value for weary travelers. The standout is Whole Day Massage & Spa, where traditional Ayurvedic treatments come with skilled practitioners at local prices. Their 2-hour full body package hits all the right spots after a long flight. For something special, the 3-day Ayurvedic Wellness Retreat combines treatments with meditation – perfect for those seeking authentic healing traditions. Hikers will appreciate Heritage Spa’s targeted massage package, designed specifically for post-trek muscle relief. These local gems provide honest, no-frills relaxation at a fraction of Western prices. Let’s explore the best massage experiences in Kathmandu.
Good To Know
- Whole Day Massage & Spa package offers an Ayurvedic pampering experience with massage, herbal steam bath, and Shirodhara treatment for $101.54 per person.
- Full Body Massage Spa Package provides a 2-hour service with a one-hour massage and access to sauna/steam room for $90.00 per person.
- Shirodhara & Sound Healing Spa offers a unique treatment combining Shirodhara and sound healing for €134.75 per person, with positive reviews.
- Ayurvedic Wellness Retreat is a 3-day immersive experience in Kathmandu, priced from €481.26 per person, focusing on Ayurvedic practices.
- Short Day Trip Hiking & Spa package by Saara Tourism Nepal offers an all-inclusive hiking and spa experience for $150 per person.
Short Day Trip Hiking With 1 Hour Spa Massage in Kathmandu
Embarking on a short day trip hiking venture in Kathmandu, travelers can indulge in a rejuvenating 1-hour spa massage upon their return.
Operated by Saara Tourism Nepal, this private tour offers an all-inclusive package for $150 per person, with pickup and drop-off from the Thamel area. An experienced trekking guide accompanies the group, and drinking water is provided.
After the hike, travelers can enjoy the included entrance fees and a relaxing spa treatment. With a 100% recommendation rate from previous guests, this hassle-free day trip is suitable for all travelers, excluding those in wheelchairs.
Travelers can book now and pay later, with free cancellation and rescheduling up to 24 hours before the experience.
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Whole Day Massage & Spa With Lunch
Travelers seeking a comprehensive wellness experience in Kathmandu can enjoy a full day of Ayurvedic pampering and relaxation with the “Whole Day Massage & Spa with Lunch” package.
This highly-rated experience includes an Ayurvedic massage, herbal steam bath, Shirodhara oil treatment, and a yoga class taught in English. Guests also savor an Ayurvedic lunch with water and tea.
Located at the Nepal Ayurveda Home, the experience runs daily from 10:15 AM to 5:15 PM, with a maximum of 15 travelers.
With 96% of 51 reviewers recommending the service, this package offers an exceptional value at $101.54 per person, with free cancellation up to 24 hours in advance.
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Shirodhara and Sound Healing Spa Experience in Kathmandu
Nestled in the heart of Kathmandu, the Aarya Wellness & Spa offers a transformative Shirodhara and Sound Healing Spa Experience.
Open daily from 8:15 AM to 8:15 PM, this 100% traveler-recommended service delivers an immersive journey of relaxation and rejuvenation.
Guests are transported via private transportation and welcomed with herbal tea and hot/cold water.
The 5-star rated experience, based on 33 authentic reviews, isn’t wheelchair accessible but conveniently located near public transit.
Priced at €134.75 per person, the Shirodhara and Sound Healing Spa Experience is a must-try for those seeking an exceptional wellness retreat in Kathmandu.
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2 Hours Full Body Massage Spa Package in Kathmandu
After the transformative Shirodhara and Sound Healing Spa Experience, visitors to Kathmandu can indulge in a rejuvenating 2-hour full-body massage and spa package.
This private experience includes a one-hour massage and one hour in the sauna and steam room, ideal for relaxation after mountain treks or busy travel days.
The package includes return hotel transfers, unlimited organic green tea and bottled water, and a driver who acts as a guide during the transfers.
Priced at $90.00 per person, the experience can be booked with a reserve now, pay later option, and offers free cancellation up to 24 hours before.
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Trekkers & Hikers Spa Package by Heritage Spa
Tucked away on Basundhara Road in Kathmandu, the Heritage Spa offers a rejuvenating Trekkers & Hikers Spa Package for those seeking to unwind after an arduous mountain expedition.
This 5-star rated package, available daily from 9:15 AM to 6:30 PM, is priced at €64.17 per person. Guests can enjoy free cancellation up to 24 hours in advance, and the spa accommodates groups of up to 10 travelers.
With wheelchair accessibility and proximity to public transportation, the package caters to most visitors, though it’s not recommended for pregnant women or those with heart conditions.
Reviewers praise the relaxing services and the spa’s helpfulness in arranging post-treatment transportation.
Read our full review: Trekkers & Hikers Spa Package by Heritage Spa Review
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Spa and Massage Therapy for a Relaxing Experience in Avata, Kathmandu
Situated in the heart of Kathmandu, the Avata Wellness Center offers a serene oasis for those seeking a truly relaxing experience.
Located just 100 meters north of the Gairidhara crossroads, the spa and massage therapy services provided here are highly rated, with a perfect 5-star review score.
Guests can enjoy a private session, with amenities like massage oil, towels, shampoo, and a hairdryer all included.
While not wheelchair accessible, there’s a ramp available for limited access. Children can also use the garden space under supervision.
With free cancellation up to 24 hours in advance and a lowest price guarantee, the Avata Wellness Center is an excellent choice for a rejuvenating retreat in Kathmandu.
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Retreat Day Tour : Massage and Yoga
The Retreat Day Tour: Massage and Yoga invites travelers to indulge in a serene and rejuvenating experience in Kathmandu.
For $85 per person, the tour offers a 90/60-minute yoga session, a 60-minute Swedish massage, and a 45-minute pedicure, complemented by meals throughout the day.
Pickup and drop-off services are included, and the tour is accessible for most travelers.
With a perfect 5-star rating based on two reviews, the tour is operated by Himalayan Smile Treks and Adventure Pvt. Ltd., which guarantees the lowest price.
Travelers can book the tour with the option to pay later, ensuring a hassle-free and relaxing day in the Nepali capital.
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Full-Day Yoga Sessions and Spa Treatments With Kathmandu Tour
Frequently, travelers to Kathmandu indulge in a full-day Yoga Sessions and Spa Treatments tour, which provides a rejuvenating and serene experience.
The tour includes a 1-2 hour healing/yoga session, a 60-minute massage, and access to steam, sauna, and jacuzzi facilities.
Guests enjoy a pure vegetarian Nepali thali for breakfast and lunch, featuring roti/naan, rice, lentil soup, and seasonal vegetable curries.
Private transportation in an air-conditioned vehicle is provided, with pickup from any location within the Kathmandu Valley between 7-8:30 AM.
The tour is operated by Meru Magnetism and is priced at €264.69 per person, with free cancellation up to 24 hours in advance.
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Rejuvenate With Deep Tissue Massage in Kathmandu
Travelers seeking to rejuvenate their bodies and minds can indulge in a deep tissue massage at Avata Wellness Center in Kathmandu. The wellness center offers this service for $40 per person, with a private tour/activity where only your group participates.
Amenities include bath and shower facilities, detox water, and complimentary herbal/green tea. While drinks from the café aren’t included, free parking is available. The center is located 100 meters north of the Goma Petrol Pump, and the activity ends back at the meeting point.
Although not wheelchair accessible, a ramp is available, and the center is near public transportation. However, it’s not recommended for pregnant travelers or those with heart problems or serious medical conditions.
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Full Day Spa Treatments and Massage
Spa enthusiasts visiting Kathmandu can indulge in a full-day pampering experience at the renowned Himalayan Suite Spa and Restaurant.
The package includes a 1-hour Ayurvedic massage, followed by a 1-hour session in the sauna, steam room, and hot tub, totaling approximately 2 hours. Guests can enjoy complimentary bottled water and a drink, as well as bathrobes, a change of clothes, and towels.
An optional lunch is available for an additional $10. Other massage and beauty treatments can be added for an extra fee.
The spa is wheelchair and stroller accessible, near public transportation, and offers a free cancellation policy up to 24 hours in advance.
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90-Minute Massage and Ayurveda Treatment With Himalayan Herbal Oil in Kathmandu
For those seeking a rejuvenating Ayurvedic experience in Kathmandu, the 90-minute full-body massage and shirodhara treatment with Himalayan herbal oil offers a blissful respite.
Conducted in private, this service includes hotel pickup and drop-off within Kathmandu’s city ring road. The Himalayan herbal oil used is known for its soothing and nourishing properties.
Priced from $120 per person, the experience can be booked with confirmation upon reservation. Guests can take advantage of the free cancellation policy up to 24 hours prior.
While not suitable for those with heart problems or serious medical conditions, the majority of travelers can participate in this relaxing and rejuvenating service.
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Singing Bowl Therapy
NBM Travel Company Pvt. Ltd. offers a unique Singing Bowl Therapy experience in Kathmandu, Nepal. For $55 per person, visitors can enjoy this private tour/activity.
The service includes pickup from the airport or a Kathmandu Valley hotel and transportation to the meeting point at Tribhuvan International Airport. The therapy is available daily from 12:00 AM to 11:59 PM, with free cancellation and unlimited rescheduling up to 24 hours before the start.
While all fees and taxes are included, personal expenses and tips are excluded. However, the overall rating based on a single review is a disappointing 1.0, with the reviewer citing a contract not being respected and additional charges.
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3 Day Ayurvedic Wellness Retreat in Kathmandu
The Ayurveda Health Home in Kathmandu, Nepal offers a remarkable 3-Day Ayurvedic Wellness Retreat. Priced from €481.26 per person, the retreat provides a holistic immersion into Ayurvedic practices.
Guests enjoy three daily meals, with breakfast, lunch, and dinner included. The retreat is held at the Nagarjun Center, located near public transportation.
The schedule runs daily from 9 AM to 4:30 PM. Confirmation is provided at booking, and the experience is a private tour for the group.
Cancellation is free up to 24 hours before the start. With a 5.0 rating based on 2 reviews, this Ayurvedic retreat promises a transformative wellness journey in the heart of Kathmandu.
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Singing Bowl Therapy + Full Body Massage at Ayurveda Health Home
Visitors to the Ayurveda Health Home in Kathmandu can enjoy the calming rhythms of Singing Bowl Therapy followed by a rejuvenating Full Body Massage.
Priced at ₹5,641.15 per person, this private tour offers a unique wellness experience, with no pick-up or drop-off service provided. Participants must meet at the center, which is wheelchair accessible and near public transportation.
The activity includes all fees, taxes, coffee/tea, and unlimited herbal tea and bottled water.
With a perfect 5-star rating and availability from January 2024 to June 2025, this holistic experience promises to leave guests feeling refreshed and rejuvenated.
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6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)
For those seeking an indulgent and rejuvenating spa experience in Kathmandu, the 6 Hours Spa Package offers a comprehensive wellness journey.
Priced from €72.19 per person, the package includes unlimited access to the sauna, steam room, and jacuzzi, as well as a 2-hour massage of the guest’s choice.
Reviewers consistently praise the experience, with 100% of travelers recommending it and a 5.0-star overall rating.
Private transportation is available for an additional fee, and the package is open daily from 8 AM to 8 PM.
With free cancellation and a reserve now, pay later option, this spa package provides a luxurious and convenient way to unwind in Kathmandu.
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Frequently Asked Questions
Are the Massage Therapists Certified and Trained?
The massage therapists are typically certified and trained, having completed specialized programs in massage therapy. They utilize proper techniques and modalities to provide safe and effective massage services tailored to the client’s needs.
What Are the Payment Options Available?
The payment options typically include cash, credit/debit cards, and mobile payment apps. Many establishments offer flexible payment plans and discounts for package deals or returning customers to accommodate different budgets and preferences.
Do You Offer Any Discounts or Packages for Group Bookings?
Yes, they offer discounts for group bookings. Customers can enjoy special package deals when booking services for 3 or more people. These group packages provide a cost-effective way to experience the massage and relaxation services together.
How Can I Book an Appointment Online or in Advance?
You can book an appointment online or in advance through the company’s website or by calling their customer service number. They offer flexible scheduling options to accommodate your needs and preferences.
Are There Any Special Treatments for Pregnant Women or Those With Injuries?
Yes, many massage centers offer specialized treatments for pregnant women and those with injuries. These often include prenatal massages, deep tissue work, and techniques tailored to alleviate specific conditions. Clients can typically book these services in advance online or by phone.
The Sum Up
Kathmandu offers a diverse range of relaxation services, from short day trips with spa massages to comprehensive multi-day wellness retreats. Visitors can enjoy traditional Ayurvedic treatments, singing bowl therapy, and a variety of massages and spa packages catered to the needs of trekkers and hikers. With a focus on rejuvenation and holistic well-being, Kathmandu’s massage and relaxation services cater to both locals and travelers seeking a restorative experience.