Beginner Freediving Course (with Bonus Session)

Embarking on a freediving journey sounds adventurous, and this beginner course at Freedive Academy Panglao promises just that — with the added bonus of small-group intimacy and expert instruction. We’ve reviewed countless water activities in the Philippines, but this one has a special charm: it combines safety, skill, and stunning underwater scenery in a way that feels accessible for beginners.

What we love about this experience? First, the knowledgeable guides like Teo, Ven, and Jomari, who make safety and technique their top priorities. Second, the spectacular marine life, including sardine runs and coral reefs, which make the water experience truly memorable. Third, the solid value—equipped with all gear and certification included for a reasonable price. The only thing to consider? It’s a short, intensive course, so if you prefer a more leisurely pace, you might find the three-day schedule a bit packed.

This experience is perfect for curious travelers keen on trying freediving without diving into advanced levels. It’s also ideal if you’re looking for a safe, guided introduction to the sport with plenty of support. Whether you’re a non-swimmer or someone who just wants to explore the underwater world on your own terms, this course offers an authentic taste of freediving on a tropical paradise.

Good To Know

• Expert instruction ensures safety and confidence during your freediving journey.
• Small-group classes (max 4 travelers) foster personalized attention and support.
• All equipment and certification are included, providing excellent value.
• The beautiful Panglao waters offer memorable marine life encounters.
• Convenient hotel, airport, or port pickup makes logistics smooth.
• The 2.5-day schedule packs in classroom, pool, and open water practice for a comprehensive introduction.

Exploring the Freedive Academy Panglao Experience

An Overview of What’s Included

This 3-day beginner course is designed to introduce you to the world of freediving with a focus on safety, breathing, and relaxation. It’s anchored in the SSI Level 1 curriculum, which is one of the most recognized certifications in the sport. The course combines classroom sessions, pool practice, and open water dives, giving you a well-rounded experience, even in just a few days.

All necessary equipment — from masks and fins to wetsuits — is provided, so you don’t need to worry about bringing your own gear. Plus, you’ll receive a certification at the end, which opens the door for further freediving courses if you find yourself addicted to this liberating sport.

The Itinerary Breakdown

Day 1: You’ll start with a thorough classroom session at Freedive Academy Panglao, where the instructors review safety procedures, pressure-related issues, and breathing techniques. This sets the foundation for your confidence in the water. In the late afternoon or early evening, you’ll get an introduction to pool practice, allowing you to get comfortable with breathing, equalization, and buoyancy in a controlled environment.

Day 2: The focus shifts outdoors to real-world practice. The first open water session takes place at Napaling Reef, a location praised by reviewers for its ease of access and vibrant marine life. Here, you’ll put your skills to the test, practicing relaxed breathing and equalization while exploring the depths safely. The guides, like Ven and Rashid, are praised for their professionalism and patience, ensuring everyone feels supported regardless of experience level.

Day 3: The final day offers an additional open water session, emphasizing safety and comfort. It’s an opportunity to deepen your confidence and explore the underwater world more freely. The course concludes with a review, a chance to ask questions, and your certification.

What Makes the Locations Special?

Napaling Reef is a highlight for many reviewers, thanks to its easy access and the chance to see stunning marine life. One reviewer noted swimming with sardines and exploring the coral formations, which makes the experience memorable without requiring prior experience. The reef’s calm waters and clear visibility allow beginners to practice skills comfortably.

Guides and Support

One of the most praised aspects of this course is the guides’ professionalism and friendliness. Teo, Ven, Jomari, and Rashid are described as patient, safety-focused, and encouraging. Their approach makes even nervous first-timers feel at ease. Reviewers mention that their guides go above and beyond, ensuring safety during every step, which is critical in a sport like freediving.

Value for Money & Equipment

Priced at approximately $416.70 per person, the course offers excellent value. It includes all gear, professional instruction, and certification, which can otherwise add up at other outlets. Considering the small-group setting (maximum 4 travelers), you get personalized attention that ensures you learn at your own pace.

Logistics & Convenience

Pickup from your Panglao Island hotel, airport, or port is included, easing travel logistics. The flexible schedule runs daily, from 8:00 AM to 5:00 PM, accommodating various travel plans. Lunch isn’t included but can be ordered ahead of time for around 250 PHP, adding to the convenience.

Why This Course Stands Out

This beginner freediving course stands out because of its combination of safety, intimacy, and marine spectacle. Based on reviews, the instructors are not only knowledgeable but also caring, making sure every participant feels secure. The small group size ensures personalized guidance, which is essential for building confidence in a potentially intimidating sport.

The marine environment around Panglao is especially suited for novices. Clear waters, calm reefs, and abundant marine life mean you get to see the beauty of the underwater world without the pressure of complicated logistics or crowded sites.

What Travelers Say

Reviewers consistently mention the professionalism of the instructors—Jomari, Ven, and Rashid are named multiple times as helpful, patient, and fun. Many describe their experience as “unforgettable” and highlight the guides’ efforts to keep safety at the forefront.

One comment that stands out is, “We felt really safe with Ven and Edwin,” emphasizing the importance of trustworthy guides in building confidence. Others loved swimming with sardines and coral reefs, stating it was “a blast” even for non-swimmers or older participants.

Who Is It Best For?

This course is perfect if you’re curious about freediving but want to start safely under expert supervision. It’s suitable for complete beginners, including those who aren’t confident swimmers, thanks to the emphasis on safety and relaxed instruction. Adventure seekers who love marine life, or travelers looking to add a unique experience to their Bohol trip, will find this course well worth the investment.

Final Words: Is It Worth It?

If you’re after an authentic, safe, and memorable introduction to freediving, this course ticks all the boxes. It offers professional guidance, a stunning environment, and a strong community vibe. The inclusion of all gear and certification makes it a cost-effective way to try something new in a tropical paradise.

While the schedule is compact, it’s packed with value—offering a perfect taster of freediving that could ignite a lifelong passion. The small-group setting ensures you won’t feel lost in the crowd, and the knowledgeable guides will have you exploring safely and confidently.

This course is best suited for travelers who value quality instruction, safe practices, and a chance to see the underwater wonders of Panglao without the hassle of complicated logistics or large crowds. Whether you’re in Bohol for a few days or just want a unique, active experience, it’s a solid choice.

FAQ

Is this course suitable for complete beginners?
Yes, it’s designed for beginners with no prior freediving experience needed. The instructors focus on safety and foundational skills.

Are all the necessary equipment provided?
Yes, the course includes all required gear like masks, fins, wetsuits, and snorkels.

What is the maximum depth I can expect to reach?
Participants typically learn to freedive up to 20 meters (65.5 feet).

How long does the course last?
It spans approximately 2.5 days, including classroom, pool, and open water sessions.

Is transportation included?
Yes, pickup from your hotel, airport, or port on Panglao Island is included.

Can I cancel if my plans change?
Yes, free cancellation is available up to 24 hours before the scheduled start.

What is the class size?
The maximum group size is 4 travelers, ensuring personalized attention.

Do I get a certification at the end?
Yes, upon successful completion, you’ll receive an SSI Level 1 freediving certificate.

Is lunch included?
No, lunch isn’t included but can be ordered in advance for about 250 PHP.

Will I see marine life during the course?
Absolutely, the course location at Napaling Reef offers opportunities to see sardines, coral reefs, and other marine creatures.

To sum it up, this beginner freediving course on Panglao Island offers an excellent mix of safety, guidance, and stunning underwater scenery. It’s perfect for those eager to try freediving with supportive instructors in a relaxed, small-group environment. Whether you’re looking to conquer a new sport or simply enjoy the marine beauty of the Philippines, this experience is well worth considering.