Barcelona: Morning Sup Yoga & Sound Healing

Imagine starting your day immersed in the tranquil waters of Barcelona’s picturesque coastline, the gentle swaying of paddleboards providing the perfect platform for a rejuvenating yoga practice. As the sun rises over the Mediterranean, the soothing vibrations of Tibetan singing bowls fill the air, guiding you towards a state of deep relaxation. This unique morning experience blends the excitement of SUP Yoga with the restorative power of sound healing, offering participants a chance to unwind, connect with nature, and leave feeling uplifted and refreshed. It’s an opportunity to escape the bustling city and indulge in a truly holistic wellness experience.

Good To Know

• Experience a unique wellness activity combining sunrise yoga and sound healing on paddleboards in the serene waters of the Mediterranean Sea in Barcelona.

• The 1.5-hour activity is suitable for all skill levels, with no prior experience required, and includes complimentary photo to capture the memorable moments.

• Participants can secure their spot without upfront payment and have the flexibility to adjust their travel plans, thanks to the free cancellation policy up to 24 hours in advance.

• The holistic experience aims to rejuvenate the mind and body, with certified instructors guiding participants through SUP-yoga poses and soothing sound healing with Tibetan singing bowls.

• The activity includes necessary equipment such as paddle surf gear and life jackets, while changing facilities and secure lockers are available for participants’ convenience.

You can check if your dates are available here:

Activity Overview

This 1.5-hour experience in Barcelona allows visitors to enjoy a unique wellness activity at sea.

Called "Barcelona: Morning Sup Yoga & Sound Healing," the activity takes place on the Mediterranean, where participants practice SUP-YOGA on paddleboard platforms.

Suitable for all skill levels, the session begins with a sunrise yoga session led by a certified instructor, followed by a sound healing experience using Tibetan bowls.

The price starts at CZK 1,000 per person, and no prior experience is required.

Guests can look forward to the serenity of yoga combined with the excitement of paddleboarding, creating a truly immersive and rejuvenating wellness experience.

Booking Information

Booking this unique SUP-YOGA experience is flexible, with free cancellation up to 24 hours in advance for a full refund.

With the "reserve now, pay later" option, you can secure your spot and lock in the price without committing any funds upfront, giving you the freedom to adjust your travel plans as needed.

The activity is subject to availability, so be sure to check the start times that work best for your schedule. This allows you to plan your day with ease and dive into the serenity of the sea when it suits you best.

• Free cancellation up to 24 hours in advance
• Reserve now, pay later for flexible plans
• Check availability for desired start times
• Secure your spot without upfront payment

Experience Highlights

Guests can look forward to an invigorating wellness experience immersed in the calming waters of the Mediterranean.

The serenity of yoga is combined with the excitement of PaddleSurf, offering a truly unique activity. Begin with a sunrise yoga session, guided by a certified instructor, followed by a soothing sound healing using Tibetan bowls.

No prior experience is necessary, as the activity is suitable for all levels. Feel the thrill of balancing on the boards and the tranquility of the sea, creating a harmonious blend of fitness and relaxation.

This holistic experience promises to rejuvenate both mind and body.

Meeting and Preparation

Participants are advised to arrive punctually at the meeting point to ensure a smooth transition into the water.

Upon arrival, the group will be greeted by the certified yoga instructor, who’ll provide further instructions and guidance. The meeting point is conveniently located, allowing easy access to the launching area.

To prepare for the water entry, participants should:

1. Change into their beachwear in the designated changing room.
2. Secure any personal belongings in the provided lockers.
3. Receive a life jacket, if requested, for added safety.
4. Receive a final briefing on the session’s flow and safety protocols.

The instructor will ensure a seamless and enjoyable experience from start to finish.

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What to Bring and Restrictions

When preparing for this wellness experience at sea, simplicity is key. Bring your beachwear and leave the extra baggage at home.

You won’t need bulky strollers or heavy baby carriers – this is a peaceful, adult-only affair. Indulge in the serenity of the moment, without the distraction of alcohol or drugs.

The organizers have thought of everything, providing a convenient changing room, refreshing showers, and secure lockers to store your belongings.

Of course, the all-important Paddle Surf equipment and life jackets are included, ensuring your safety and comfort.

Capture the memories with a complimentary photo to cherish long after the session ends.

Arrival and Check-in

Arriving punctually is key to making the most of this wellness experience.

Upon arrival, you’ll be welcomed by the friendly staff who’ll guide you through the check-in process. This includes:

1. Signing in and verifying your reservation.
2. Receiving your life jacket and other necessary equipment.
3. Changing into your beachwear in the designated changing room.
4. Storing any personal belongings in the provided lockers.

Once ready, you’ll join the group and head to the water’s edge, where the exhilarating SUP-Yoga session awaits.

The attentive instructors will ensure a seamless and enjoyable start to your morning of mindfulness and adventure.

Yoga and Sound Healing Session

As the group gathers at the water’s edge, an air of tranquility settles over the scene.

The certified yoga instructor guides participants through a series of flowing SUP-YOGA poses, seamlessly blending the stability of the paddleboards with the fluidity of the yoga practice.

The gentle lapping of the waves and the salty breeze create a serene backdrop as the group flows through each asana.

Following the yoga session, the sound healing experience begins.

The soothing vibrations of Tibetan singing bowls envelope the participants, promoting a deep sense of relaxation and inner peace.

The combination of SUP-YOGA and sound healing leaves everyone feeling rejuvenated and centered.

Departure and The Sum Up

As the serene sound bath comes to a close, participants gather their belongings and make their way back to shore. The group boards the paddleboards once more, the gentle lapping of the waves accompanying their return. A sense of tranquility and rejuvenation lingers as they:

1. Step onto the dry land, sand squishing between their toes.

2. Rinse off in the outdoor showers, the cool water washing away the morning’s exertions.

3. Change back into their street clothes, feeling refreshed and centered.

4. Exchange grateful smiles and farewells, the morning’s experience bonding them in shared solace.

With one final glance at the shimmering sea, the group departs, their spirits uplifted by the power of nature, yoga, and sound.

Frequently Asked Questions

What Is the Minimum Age Requirement to Participate?

The experience is suitable for all ages, as there is no minimum age requirement specified. Participants can enjoy the wellness activity regardless of their age, as long as they feel comfortable on the PaddleSurf boards.

Can I Bring My Own Paddle Surf Equipment?

Participants can’t bring their own paddle surf equipment. The activity package includes all the necessary gear, like Paddle Surf boards and life jackets, so there’s no need to bring your own. The staff will provide everything you need for a safe and enjoyable experience.

Is the Yoga Session Suitable for Pregnant Participants?

The yoga session is suitable for pregnant participants, as SUP-YOGA is a gentle, low-impact practice that can be easily modified to accommodate the needs of expectant mothers. The activity’s certified yoga instructor can provide guidance on safe positions and modifications.

Can I Store My Belongings During the Activity?

You can store your belongings in the included lockers during the activity. The experience provides convenient facilities like changing rooms and showers to help you prepare and get ready for the wellness session at sea.

Is Transportation to the Meeting Point Provided?

The event does not provide transportation to the meeting point. Participants are responsible for arranging their own transportation and arriving at the specified location on time. The activity focuses on the wellness experience itself, not transportation services.

The Sum Up

The morning SUP Yoga and sound healing session in Barcelona leaves participants feeling rejuvenated and uplifted. Combining the tranquility of sunrise yoga on paddleboards with the soothing vibrations of Tibetan singing bowls, it’s a holistic experience that allows you to unwind and connect with nature. With convenient facilities and a focus on wellness, it’s the perfect blend of excitement and relaxation to start your day.

You can check if your dates are available here: