The St. Regis Hong Kong turns a spa booking into more than a massage: depending on your package, you can pair a treatment with lunch, a swim in the hotel’s Verandah Pool, and time in the gym. I like that you can shape the day around either quiet relaxation or a fuller wellness outing, and that the spa welcomes you with tea and a refresher towel.
I also like the practical location in Wan Chai, with Exhibition Centre MTR station a short walk away, and the chance to choose a treatment for one or two people. The main consideration is that the pool is small and the spa has a steam room but no sauna. Some packages include lunch, but food quality can vary, so this is not a guaranteed fine-dining day.
- What to know before you book
- A Wan Chai spa day, not just a treatment
- Choosing between massages, a facial and day passes
- Arriving early and settling in
- Massage treatments and what to expect
- Pool, steam room and fitness facilities
- Lunch at The Drawing Room
- Value, booking and the fine print
- Should you book The St. Regis spa?
- FAQ
- Where is The St. Regis Hong Kong Athletic Club and Spa?
- How do I get to the spa by MTR?
- How far in advance should I book a treatment?
- What are the spa’s opening hours?
- What are the gym and pool hours?
- Is lunch included with every package?
- Does the spa have a sauna?
- How early should I arrive?
- How long is the voucher valid?
- Can I cancel or get a refund for a voucher?
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What to know before you book
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9 / 9- Pair a treatment with a full hotel visit: Selected packages combine massage or facial treatments with pool and gym access. Some also include a set lunch.
- The Verandah Pool is a key feature: It is described as a garden-like retreat, with complimentary juice available as part of the pool experience.
- Massage quality is a strong point: Treatments by therapists including Clara, Moon and Angel have been praised for skill, good pressure and attention to areas that need extra care.
- Lunch is package-specific: The Grounding Afternoon Ritual includes a set lunch at The Drawing Room. Other packages do not necessarily include food.
- Book your treatment ahead: Call or email the spa at least two days in advance. A Klook voucher does not guarantee a particular time slot.
- Check the day and voucher rules: The stated prices apply Monday to Thursday, and vouchers are valid for 60 days. Friday, weekend and public holiday bookings may cost extra.
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A Wan Chai spa day, not just a treatment
At The St. Regis Hong Kong’s Athletic Club and Spa, you can book anything from a day pass to a treatment-led package with lunch and access to the pool and gym. The experience is on the seventh floor at 1 Harbour Drive, a short walk from both Wan Chai and Exhibition Centre MTR stations. That makes it a handy pause in a Hong Kong itinerary, without needing to travel out of the city for a resort-style break.
The offer suits you best if you want to spend several hours at the hotel rather than arrive, have a massage, and leave straight away. With the right package, you can exercise, swim, rest, eat and then have your treatment. The exact order is not prescribed, so ask the spa when confirming your appointment how best to plan the day around your chosen treatment and lunch.
On arrival, the package includes welcome tea and a refreshing towel. After the treatment, you can enjoy tea and a healthy refreshment. These small touches help set a slower pace, though the appeal here is the combination of facilities and treatment, not a long list of extras.
You can also read our reviews of more tours and experiences in Hong Kong
Choosing between massages, a facial and day passes
The package menu offers a few distinct ways to spend your time. The Grounding Afternoon Ritual includes a 60-minute Aroma Heaven Massage, a set lunch, pool and gym access, and refreshments. It is the most complete option if you want a day with both a treatment and a meal. Its listed starting price is US$240.55.
If you prefer facial care to a body massage, the Grounding Afternoon Ritual for Face pairs a 60-minute Iconic Custom Facial with an eye mask, set lunch, pool and gym access, and refreshments. It starts at US$367.95. This is the costliest listed package, so it makes most sense if a facial is the main reason you are booking.
For a body treatment without lunch, the 60-minute Vitality Exfoliating Ritual includes a scalp massage, pool and gym access, and refreshments. It starts at US$240.55. The 90-minute Bamboo Energizer Massage for two is a longer shared treatment with pool and gym access and refreshments, from US$495.39. A couple’s package can make the visit feel like a special occasion, but check the appointment details and any voucher conditions before you buy.
The Athletic Club and The Verandah Pool passes are a different proposition. The one-day pass is listed from US$119.15, while the two-day pass is listed from US$112.15. Because the two-day option shows a lower starting price than the one-day option, check the current price and exact inclusions before choosing. The information also says the offer requires the consecutive purchase of two vouchers, so confirm whether that applies to the package you plan to book.
A separate starting price of US$123.35 is shown for the experience overall. Prices vary by package, and the stated rates apply Monday to Thursday. If you plan to visit on a Friday, Saturday, Sunday or public holiday, expect an additional charge payable directly to the Athletic Club and Spa. The amount is not specified, so ask when you reserve.
Arriving early and settling in
Plan to reach the Athletic Club and Spa concierge 20 minutes before your appointment. This gives you time to check in, change, and get familiar with the facilities before your treatment. Bring your mobile voucher and present it to the spa team at your appointment. The voucher is redeemed before treatment.
The spa asks for a calm, private atmosphere, so leave digital devices and photography aside while you are in the spa area. For the fitness centre, wear proper exercise clothing and sports shoes. Alcohol and tobacco are not permitted in the facilities.
The route is straightforward: the address is 7/F, 1 Harbour Drive, Wan Chai. It is about an eight-minute walk from Wan Chai MTR Exit A5, or three minutes from Exhibition Centre MTR Exit B3. Valet parking is not included, so factor in your own transport plan if you are driving.
Massage treatments and what to expect
The 60-minute Aroma Heaven Massage is part of the Grounding Afternoon Ritual. The treatment is a good fit if your goal is to unwind rather than use the visit mainly for exercise or swimming. Experiences can vary by therapist and by the pressure you prefer, so tell the spa about your needs when you make the reservation and discuss them with your therapist before the session.
The 90-minute Bamboo Energizer Massage for two offers a longer treatment in a shared booking. Warm bamboo sticks are used during the massage, and the treatment has been praised for easing tension and allowing therapists to adjust pressure. The longer appointment is appealing for a couple’s treat, but remember that it is priced considerably higher than a single 60-minute treatment.
The facial package combines a custom facial with an eye mask. If you are comparing packages, look closely at the included treatment time and the extras: the facial option costs more than the listed massage packages, though it also includes lunch, pool and gym access, and refreshments.
Massage technique is one of the experience’s most consistent strengths. Some named therapists, including Clara, Moon and Angel, have been singled out for skilled or attentive work. That is useful context, but therapist availability is not guaranteed, so do not book on the assumption that you will have a particular person.
Pool, steam room and fitness facilities
The Verandah Pool is described as an architectural highlight of the hotel, with a garden-like feel. You can use it as a quiet break between lunch and your treatment, or make swimming the main part of a pass-only visit. The pool is relatively small, according to one detailed account, so it is better suited to a relaxed swim than a long, uninterrupted training session.
A complimentary glass of refreshing juice is included with the pool experience described in the package information. Pool hours are 7:00 am to 10:00 pm daily. The Pool Bar is open Thursday to Sunday from noon to 5:59 pm, so do not count on it being open early in the week or outside those hours.
The Athletic Club has Technogym cardio and weight-training equipment. Its hours are 7:00 am to 10:00 pm daily, giving you room to fit in a workout before or after your treatment. The spa itself is open daily from 9:00 am to 8:00 pm.
For heat facilities, plan on a steam room rather than a sauna. If a sauna is central to your ideal spa visit, this is an important limitation. The pool and gym can still make the package feel like a proper wellness outing, but they do not replace a broader thermal circuit.
Lunch at The Drawing Room
The Grounding Afternoon Ritual packages include a set lunch at The Drawing Room. That meal changes the value calculation: instead of paying for a massage alone, you are getting a treatment and a sit-down meal, with pool and gym access included as well. The lunch has been praised for good food and thoughtful service, and a vegetarian set menu has been available when arranged in advance.
Food quality is not a sure thing. Some meals have been described as delicious and well presented, while one account reported poor dish cleanliness and disappointing food. If you have dietary needs, ask the spa about arrangements when booking. If lunch is the deciding part of the package, it is sensible to confirm the current menu and any special requests directly rather than assume a particular dish or standard.
One useful tip: plan a little breathing room between lunch, swimming and your treatment. A spa day feels less restorative if you rush from one part to the next. You can ask the team about timing when you reserve, especially if you want to use the pool before your appointment.
Value, booking and the fine print
The best value depends on how much of the hotel you will use. If you want only a massage, a package that also includes lunch, pool and gym access may be more than you need. If you plan to spend several hours there, those inclusions make the higher price easier to justify. The set-lunch package is particularly appealing for a celebration or a relaxed afternoon, while the two-person bamboo massage suits a shared occasion.
Book directly with the spa at least two days ahead by calling +852 2138 6998 or emailing [email protected]. Advance booking is required, daily capacity is limited, and a third-party voucher does not secure a time slot on its own. If your preferred time is full, the spa can suggest another.
The e-voucher is valid for 60 days from the booking confirmation date and expires at 8:00 pm on its final day. It is valid Monday through Thursday as stated, although the package information also describes additional charges for Friday to Sunday and public holidays. Since those details can affect your plans, confirm the usable days and any extra payment before purchase.
Vouchers are non-refundable, cannot be exchanged for cash or other products, and cannot be combined with other promotions. Lost or damaged vouchers are not replaced. Operating hours and terms can change without notice, so recheck details close to your visit. If you are pregnant, have allergies or an injury, or have another relevant health condition, tell the spa when reserving. The spa advises consulting your doctor before using heat and water facilities.
Should you book The St. Regis spa?
Book it if you want a polished hotel setting and plan to use more than one part of the experience. A massage, a swim and lunch make for a satisfying half-day, and the gym adds value if you will actually work out. The courteous service and skilled massage work are strong reasons to consider it for a birthday, anniversary or shared treat.
Think twice if you mainly want a large pool, a sauna, or a guaranteed exceptional meal. The pool is small, the spa has a steam room but no sauna, and the dining experience can vary. For the best chance of a smooth visit, reserve early, confirm the package details and extra charges, and leave enough time to enjoy the facilities rather than treating the appointment as a quick stop.
The St Regis Hong Kong – The Athletic Club and Spa | Wan Chai
“The ambiance is elegant, and the service in all aspects is impeccable. However, the food quality is average at best, even poor. To find stains on t…”
FAQ
Where is The St. Regis Hong Kong Athletic Club and Spa?
It is on the seventh floor at 1 Harbour Drive, Wan Chai, Hong Kong.
How do I get to the spa by MTR?
It is about an eight-minute walk from Wan Chai MTR Exit A5 or a three-minute walk from Exhibition Centre MTR Exit B3.
How far in advance should I book a treatment?
Book at least two days ahead. Call +852 2138 6998 or email [email protected] to request your preferred date and time.
What are the spa’s opening hours?
The Athletic Spa is open daily from 9:00 am to 8:00 pm.
What are the gym and pool hours?
The gym and swimming pool are open daily from 7:00 am to 10:00 pm.
Is lunch included with every package?
No. The Grounding Afternoon Ritual massage and facial packages include a set lunch. Other options, such as the Vitality Exfoliating Ritual and the bamboo massage for two, do not list lunch as an inclusion.
Does the spa have a sauna?
No sauna is listed. The facilities include a steam room.
How early should I arrive?
Arrive at the Athletic Club and Spa concierge 20 minutes before your appointment to check in and change if needed.
How long is the voucher valid?
The voucher is valid for 60 days from the booking confirmation date and expires at 8:00 pm on the last day.
Can I cancel or get a refund for a voucher?
No. The voucher is non-refundable, cannot be exchanged for cash or other products, and cancellations are not accepted.
