Tokyo: Boxing Class for Beginners

Imagine stepping into a friendly boxing gym in Tokyo where you can learn the basics, get a solid workout, and maybe even meet a few new friends. That’s exactly what this beginner boxing class offers, and it’s designed for those who are curious about martial arts or simply want to add a dynamic activity to their fitness routine. With a price of just $20 per session, it promises a fun, engaging experience in the heart of Roppongi.

What makes this experience stand out? First, the intimate small-group setting ensures personalized attention. Second, the trainer, Kaiya, brings extensive experience coaching top athletes and a genuine passion for helping newcomers. Lastly, the inclusive vibe, where 99% of members are non-Japanese, creates a welcoming environment that’s as much about community as it is about boxing.

A potential consideration? Since the class is tailored for complete beginners, advanced boxers might find it too basic. But for those new to boxing or martial arts, it’s an ideal starting point. This experience is best suited for beginners, fitness enthusiasts looking for a fun challenge, and travelers eager to try a local sport in Tokyo.

Good To Know

• Affordable Price: At $20 per session, it offers good value for a quality, professional boxing experience.
• Expert Instructor: Kaiya’s extensive martial arts background ensures quality coaching and safety.
• Inclusive Environment: With a majority of non-Japanese participants, it’s a diverse and friendly space.
• Focus on Fundamentals: Learn basic punches, footwork, and light sparring, making it perfect for newcomers.
• Convenient Schedule: Multiple sessions weekly, including weekends, fit easily into various travel plans.
• All Equipment Provided: Free boxing gloves and access to changing rooms and showers add to convenience.

You can check availability for your dates here:

An Authentic Boxing Experience in Tokyo

Location and Setting

Nestled inside the CANDY GYM in Roppongi, the venue is accessible and modern. The space is inspired by LA boxing gyms, emphasizing authenticity and a quality atmosphere. Arriving here, you’ll notice the friendly, energetic vibe from the moment you step through the door. The gym’s layout is functional, with areas dedicated to shadow boxing, mitt work, and heavy bag training, all designed to maximize your learning and workout.

The Atmosphere

What’s striking is the inclusive, welcoming environment. As one reviewer pointed out, “You’ll be training alongside a group where most are non-Japanese, which creates a truly international and friendly vibe.” The small group size—typically around 8-12 participants—ensures you don’t feel lost in the crowd. Instead, you get plenty of individual attention from Kaiya and his team, boosting confidence and skill development.

The Instructor: Kaiya

Kaiya is more than just a trainer; he’s a martial arts enthusiast with a background in karate, boxing, kickboxing, and Muay Thai. Having coached top fighters in K-1 and RIZIN, his expertise translates into clear, approachable instruction. Reviewers mention his enthusiasm and patience, making complex techniques feel accessible. He often shares tips on proper form and breathing—crucial for beginners—and keeps the energy high throughout the session.

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What to Expect During the Class

Each session follows a well-structured format, designed to introduce beginners to boxing in a safe, enjoyable way.

Warm-Up

Expect light stretching combined with cardio and strength exercises, setting the tone for a full-body workout. This phase helps prevent injuries and gets your muscles ready for action.

Basic Techniques

Kaiya guides you through fundamental punches—jab, cross, hook, and uppercut—as well as footwork. Clear demonstrations, combined with shadow boxing, help you understand movement and timing. One reviewer appreciated the focus on form, noting, “The trainer emphasized technique over power, which was perfect for my skill level.”

Mitt Training and Heavy Bag Work

The highlight for many is hitting the mitts and the heavy bag. You’ll learn to string together combinations and develop power and accuracy. The safety-minded approach means even sparring remains controlled and light, making it accessible for complete novices.

Light Sparring and Cool Down

Some classes include light sparring, where you can practice your new skills in a controlled environment. The emphasis remains on learning rather than competition, reducing intimidation and fostering camaraderie. The session ends with stretching to aid recovery.

The Practical Details

Schedule and Duration

Classes run on Wednesday and Thursday evenings from 6:30 PM to 7:30 PM and Saturday from 5:30 PM to 6:30 PM, with Sunday options also available. Each session lasts about an hour, making it easy to fit into your busy schedule.

Location

CANDY GYM, located at Coco Roppongi Building 4F, is in a lively part of Tokyo. Its accessibility and modern amenities, including changing rooms and showers, add to the overall convenience.

Pricing and Packages

The pay-per-visit rate is ¥2500 during weekdays and ¥3000 on weekends, with options for weekly, monthly, and unlimited passes. The first-time trial for just ¥3000 offers a risk-free way to try out the class. If you decide to sign up for a monthly pass, the class fee on that day is waived, providing additional savings.

What to Bring

To get the most out of the class, bring comfortable workout clothes, indoor shoes, a towel, water, and your own drinks if preferred. Gloves are provided for free, but towels for showers are available for an extra fee.

Why This Boxing Class Works

The Authenticity of Training

Inspired by Los Angeles boxing gyms, the classes combine quality techniques with a friendly, approachable atmosphere. This blend ensures that beginners don’t feel overwhelmed, and seasoned athletes can still enjoy the session.

The Quality of Instruction

Kaiya’s extensive background in combat sports shines through. His coaching style, as highlighted by reviews, is skilled, patient, and enthusiastic—a perfect combination for newcomers. This focus on technique over intensity helps build confidence and ensures safety.

The Social Connection

Many participants tout the camaraderie they found here. As one reviewer said, “It’s not just a workout; it’s a community where you can connect with diverse people from all over the world.” If you’re traveling solo or want to meet fitness-minded locals and travelers, this class offers a welcoming environment.

The Value for Money

At just $20 per session, the class provides exceptional value considering the professional coaching, equipment, and facilities included. The variety of passes and trial options cater to different budgets and schedules, making it accessible for most travelers.

Who Should Consider This Experience?

This boxing class is ideal for absolute beginners eager to learn martial arts basics in a supportive environment. Fitness enthusiasts who want a full-body workout, stress relief, or a fun way to stay active while traveling will find it an engaging option. It’s also suitable for solo travelers looking to connect with others in Tokyo’s lively Roppongi district.

The Sum Up

For those curious about boxing or martial arts, this class offers an affordable, authentic, and friendly introduction. The experienced guidance from Kaiya ensures you’ll learn proper techniques without feeling overwhelmed, even as a complete novice. The inclusive atmosphere and international mix of participants create a lively, motivating environment where you’ll likely make new friends while getting a fantastic workout.

If you’re seeking a practical, engaging way to explore Tokyo’s fitness scene and try a local sport, this boxing class ticks all the boxes. It’s a smart choice for beginners, solo travelers, or anyone wanting a high-energy activity that combines skill, fitness, and fun.

FAQ

Is this class suitable for complete beginners?
Yes, the class is specifically designed for beginners with no prior experience, focusing on fundamental techniques and a friendly approach.

How much does a class cost?
The drop-in fee is ¥2500 on weekdays and ¥3000 on weekends. There are also trial and membership options for better value, including weekly, monthly, and unlimited passes.

What equipment do I need to bring?
Bring comfortable sportswear, indoor shoes, a towel, and water. Gloves are provided for free, and towels for showers are available for an extra fee.

How long is each session?
Each class lasts about 60 minutes, including warm-up, technique instruction, mitt work, bag training, sparring, and cool-down.

Can I join if I’ve never boxed before?
Absolutely. This class is tailored for newcomers, emphasizing technique and safety over power or competition.

Is there a focus on sparring?
Light sparring may be included, but the focus remains on skill development in a controlled, safe manner.

What is the instructor’s background?
Kaiya has a diverse martial arts background, including karate, boxing, kickboxing, and Muay Thai, and has coached top fighters, bringing a wealth of experience to the class.

Are showers available?
Yes, the gym has changing rooms and showers, with towel services available at an additional charge.

How do I book a session?
You can reserve your spot online through GetYourGuide and pay later—cancel up to 24 hours in advance for a full refund.

Is the class suitable for all ages?
While not explicitly stated, the focus on beginners and light sparring suggests it’s best suited for adults or older teens comfortable with physical activity.

In summary, this Tokyo boxing class offers a genuine, fun introduction to martial arts in a friendly, professional environment. It’s perfect for travelers wanting to stay active, learn a new skill, or just try something different in the city’s vibrant Roppongi district.

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