Pokhara : 7 – Day Annapurna Base Camp Trek with Hot Spring

Planning a trek to Annapurna Base Camp (ABC) from Pokhara? This 7-day adventure offers a mix of breathtaking mountain views, charming villages, and a well-earned soak in natural hot springs. It’s a classic trek that balances challenging hikes with moments to relax and take in the scenery.

What we love about this experience? First, the spectacular sunrise from Poon Hill, a must-see for mountain lovers. Second, the sense of adventure on the trail, passing through forests, villages, and with the chance to see some of the world’s highest peaks. Third, the soothing hot springs at Jhinu Dada, where tired muscles get a welcome relief.

One consideration? The trek involves some long days—up to 6 hours of walking—and altitude gain, so a good level of fitness helps. It’s best suited for travelers ready for a physical challenge who also want culture and stunning vistas.

If you’re after an authentic Himalayan trek with a mix of adventure, scenery, and comfort, this tour could be just right. It’s especially appealing if you’re keen to see the Annapurna range up close while enjoying the warmth of Nepalese hospitality.

Good To Know

• Stunning mountain vistas and sunrise views from Poon Hill
• Comfortable tea house stays in local villages
• Hot springs at Jhinu Dada for muscle relaxation
• Diverse scenery ranging from lush forests to snow-capped peaks
• Expert guides providing local insights and safety
• Flexible booking options with free cancellation and pay later

You can check availability for your dates here:

An In-Depth Look at the 7-Day Annapurna Base Camp Trek

This trek is designed to balance adventure with comfort, offering a route that showcases Nepal’s natural beauty and cultural richness without overly strenuous days. It’s perfect for those who want a memorable Himalayan experience but also appreciate some creature comforts along the way.

Starting Point: Pokhara to Nayapul

Your journey begins with a scenic drive from Pokhara to Nayapul—about 3 hours by jeep. During this ride, you’ll see lush landscapes, terraced fields, and small villages. It’s a gentle start that helps you acclimatize and sets the tone for the adventure ahead.

From Nayapul, your trek officially kicks off with a 4-hour hike to Ulleri, passing through rhododendron forests and charming hamlets. The trail is gradual but offers some uphill sections, meaning a good pair of walking shoes is essential. Many reviewers mention that the lush greenery and mountain backdrop make this day special, even if it’s just the beginning.

Day 1: Ulleri to Ghorepani

Reaching Ghorepani, situated at 2,840 meters, is your first real taste of Himalayan life. The village is famous for its warm hospitality and panoramic views. You’ll stay in a cozy tea house, with many guests commenting on how welcoming the hosts are and how tasty the local food can be.

Day 2: Ghorepani to Tadapani via Poon Hill

This day is the highlight for many: an early morning trek to Poon Hill (3,210 meters) for sunrise. The early wake-up is worth it—expect to see a spectacular display of sun illuminating the Annapurna and Dhaulagiri ranges, with peaks glowing in shades of gold and orange.

After breakfast back at Ghorepani, you descend through forests to Tadapani or Chuile, where the peaceful, wooded surroundings provide a perfect retreat. The trail here is intermittent climbs and descents, with plenty of opportunities to spot local wildlife and birds.

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Day 3: Chuile to Sinuwa

This stage is a delightful walk along the Modi River, passing through bamboo and rhododendron forests. The river crossing is a notable feature, and many travelers mention the joy of walking beside flowing water—a calming backdrop to the physical effort. The forests are lush and full of birdlife, making it a peaceful transition into higher altitudes.

Day 4: Sinuwa to Deurali

Today’s trek climbs up to Deurali (3,200 meters), offering spectacular mountain views, especially of Annapurna South and Machhapuchhre (Fishtail). The trail cuts through dense forests, and the air feels crisper as you gain altitude. Guides often point out the diverse plant life, like rhododendron blossoms in spring or bamboo groves.

Day 5: Deurali to Annapurna Base Camp

This is the big day—reaching the Annapurna Base Camp (4,130 meters). The final ascent is challenging but rewarding, with panoramic views of glaciers, snow-capped peaks, and the famous amphitheater of mountains. Several reviews mention the emotional moment of arriving here, surrounded by towering giants. The sight of the glaciers and the sense of accomplishment make it a highlight.

Day 6: ABC to Bamboo

Retracing your steps, you’ll descend back through the same villages and forests to Bamboo. The descent offers a different perspective of the landscape, with fresh sights and sounds. Many treks report feeling a peaceful sense of closure as they pass familiar landmarks.

Day 7: Bamboo to Jhinu Dada Hot Springs and Return to Pokhara

The final stretch takes you to Jhinu Dada, famous for its natural hot springs. After a physically demanding week, the chance to soak in warm water, surrounded by mountain scenery, is a well-earned reward. Reviewers note that the hot springs help soothe sore muscles, making the last day more relaxing.

Afterward, a jeep ride takes you back to Pokhara, where you can unwind and reflect on your adventure.

What’s Included and What’s Not

The price of $609 covers essential aspects like guided support, permits, accommodation during the trek, and local transportation. Having a knowledgeable guide makes a huge difference, especially for navigating the trails and understanding the local culture.

However, some personal expenses such as drinks, extra food, rescue insurance, and additional porter services are extra. Meals during the trek are not included unless specified, so packing some snacks or budgeting for meals is advisable.

The tour is a private group, which means a more personalized experience, but it might also mean less opportunity to meet other travelers. The group size isn’t specified but is likely small, given the private arrangement.

The Experience of Guides and Logistics

Guests frequently mention that guides like Gopal and others are friendly and knowledgeable, adding local insights and safety tips. They also handle all the official paperwork and permits, saving you time and hassle.

Transportation is by jeep or bus, depending on group size, offering a comfortable start and finish to your journey. The early morning starts and long walking hours require good preparation, but most reviews agree the effort is worth the views and experiences.

Practical Tips for the Trek

• Bring sturdy hiking shoes—the trails can be uneven and muddy, especially during rainy seasons.
• Pack warm clothing for higher altitudes, especially for the mornings on Poon Hill.
• Sunscreen and sunglasses are a must, as the sun’s rays are stronger at altitude.
• Carry a water bottle and consider boiling or filtering water, as bottled water isn’t included.
• Start training beforehand; some reviewers say a moderate fitness level helps to enjoy the trek without feeling overwhelmed.

Pricing and Value

At $609, this trek offers a good balance of affordability and comprehensive support. It includes permits, accommodation during the trek, local transportation, and guiding, which adds value compared to planning each element separately. The hot springs experience at Jhinu Dada and the sunrise at Poon Hill are highlights that many travelers rate as priceless parts of their trip.

Who Should Consider This Trek?

This experience is best for travelers who are physically fit and eager to see some of Nepal’s most iconic mountains. If you love a combination of scenic beauty, cultural exposure, and a bit of adventure, you’ll find this trek rewarding. It’s also suited for those who want a guided, organized trip with all logistics taken care of.

It’s less suitable for pregnant women or travelers with mobility issues, given the altitude and walking demands. Also, if you prefer luxury accommodations or very short hikes, you might find this adventure a bit rustic.

The Sum Up

This 7-day Annapurna Base Camp trek offers an accessible yet awe-inspiring introduction to Himalayan trekking. You’ll get a chance to witness the grandeur of the mountains, walk through lush forests and rice terraces, and unwind in natural hot springs—all in a well-structured itinerary that balances challenge and comfort.

For those looking to tick off a bucket-list mountain adventure while enjoying the cultural charm of Nepalese villages, this trek delivers on all fronts. The stunning views, especially from Poon Hill and ABC, are the kind that stay with you long after you’ve returned home.

If you’re ready for a physically rewarding experience with incredible scenery and a touch of relaxation, this tour is a fantastic choice. Just pack your hiking boots, a warm jacket, and an open heart—you’re in for an unforgettable Himalayan journey.

FAQ

What is the duration of this trek?
It lasts 7 days, with a detailed itinerary that balances walking and rest days.

What is included in the price?
Guided support, permits, transportation during the trek, accommodations during the trip, and the hot springs visit are included. Meals during the trek are included only if you choose the full package.

Are meals during the trek included?
Not all meals are included unless specified. You should budget for additional food or snacks during the days.

What are the main highlights?
Expect sunrise views from Poon Hill, the stunning Annapurna scenery, and relaxing in the Jhinu Dada hot springs.

Is this trek suitable for beginners?
It requires good physical fitness, but experienced walkers will find it manageable. Beginners with some trekking experience can do it with proper preparation.

Are guides experienced?
Yes, guides are authorized, friendly, and knowledgeable, offering local insights and ensuring safety.

What should I pack?
Bring comfortable hiking shoes, warm clothing, sunglasses, sunscreen, and a water bottle. Layering is key for temperature changes.

How fit do I need to be?
You should be comfortable walking for up to 6 hours a day, with some elevation gain. Prior fitness helps you enjoy the experience without undue fatigue.

Can I cancel or reschedule?
Yes, you can cancel up to 24 hours in advance for a full refund. You can also reserve now and pay later to keep your plans flexible.

This trekking experience balances adventure, scenery, and cultural discovery. It’s perfect for travelers ready to embrace Nepal’s natural beauty and challenge themselves in the Himalayas.

You can check availability for your dates here: More Great Tours Nearby