If you’re craving a genuine taste of Shanghai beyond the usual tourist spots, the Authentic Shanghai Food Tour with Chi Gua Va offers a delightful peek into the city’s vibrant street food scene. Led by a passionate local guide, this experience promises not only delicious bites but also cultural stories that bring each dish to life.
What makes this tour stand out? First, it’s a chance to visit some of the most beloved, frequently visited eateries by locals, including famed spots like Lai Lai Soup Dumplings. Second, the tour balances tasting with cultural context, giving you a richer understanding of Shanghai’s culinary traditions. Lastly, the friendly guide’s insider tips and genuine hospitality make the experience feel more like visiting friends than a typical tour.
One small thing to keep in mind is that food and drinks are paid separately at the end, which might require some cash or Alipay access. This tour is ideal for food lovers, curious travelers, or anyone seeking an authentic, relaxed introduction to Shanghai’s street food scene. If you’re looking for a fun, affordable journey that combines tasty bites with local stories, this could be just the ticket.
- Good To Know
- An In-Depth Look at the Shanghai Food Tour
- What to Expect from the Itinerary
- First Stop: Lai Lai Soup Dumplings
- Nanjing Lu (Nanjing Road) and Dim Sum
- Xiandelai: Shanghai Specialties
- Jiujiang Road: Yunnan Noodles
- What Makes This Tour Valuable
- The Guide’s Role
- Cost and Value
- Practical Tips for Travelers
- Authenticity and Insider Benefits
- Who Is This Tour Best Suited For?
- FAQs
- More Food & Drink Tours in Shanghai
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Good To Know

- Authentic local eateries visited, prized by residents rather than travelers
- Cultural insights shared along the way, enriching the tasting experience
- Flexible and friendly guide with insider tips for future explorations
- Food and drink not included in the price but split equally among participants
- Small group size ensures a personalized experience
- Duration of 2.5 to 3 hours offers a relaxed pace to enjoy each stop
An In-Depth Look at the Shanghai Food Tour
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What to Expect from the Itinerary
This tour begins at Exit 19 of People’s Square Metro Station, a convenient starting point in the heart of Shanghai. The guide, Ben, is well-versed in local cuisine and eager to share both food and culture, making the journey feel more like visiting friends than a formal tour.
First Stop: Lai Lai Soup Dumplings
We kick off at Lai Lai Soup Dumplings, renowned locally as one of the best spots for Shanghai’s iconic soup dumplings. Here, you’ll likely enjoy the chance to savor a famous delicacy—delicately crafted dumplings filled with flavorful broth and tender meat. The experience is casual but memorable; many reviewers praise Lai Lai as a must-visit for dumpling lovers. For Gabriela_B, the tour was a perfect blend of food, culture, and friendship, saying, “Their gastronomical tour was so much more than just about food. It became a cultural and immersive experience.”
Nanjing Lu (Nanjing Road) and Dim Sum
Next, the tour takes you to Shanghai’s bustling Nanjing West Road, where you’ll try traditional Chinese dim sum. It’s a quick stroll, but it’s enough to appreciate the energy of this famous pedestrian street. Expect to see locals enjoying their quick bites; the guide’s insights will help you understand how these tiny dishes fit into daily life. This stop is great for those who love street scenes and want a taste of everyday Shanghai.
Xiandelai: Shanghai Specialties
The third stop is Xiandelai, a local favorite where the focus shifts to Shanghai-specific dishes like fried pork ribs with rice cakes and signature noodle soups. These dishes are hearty and represent the city’s comforting culinary style. The guide might share stories about how these recipes have been passed down through generations, adding a layer of cultural depth to each bite. Reviewers have appreciated the diverse offerings, with one highlighting the delicious noodle soup as “great choices” and an authentic experience.
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Jiujiang Road: Yunnan Noodles
The final stop is a Yunnan rice noodle restaurant, a personal recommendation by Ben. Here, you’ll enjoy a different regional flavor from China’s diverse culinary landscape. Expect a more relaxed atmosphere and, quite possibly, some vibrant, colorful dishes. It’s a fitting end that showcases Shanghai’s openness to regional Chinese cuisines. The restaurant’s authenticity often earns praise from guests who are eager to explore beyond the city’s typical fare.
What Makes This Tour Valuable
The strength of this tour lies in its combination of delicious food, authentic local spots, and insights from a knowledgeable guide. It’s not just about eating—it’s about understanding how food reflects Shanghai’s culture and everyday life. The tour’s length allows plenty of time to enjoy each dish without feeling rushed, while the small group size (max 10 travelers) fosters an intimate, engaging atmosphere.
The Guide’s Role
Ben’s reputation as a passionate host shines through. Reviewers highlight his ability to blend professionalism with genuine friendliness, often sharing personal stories and insider tips. This makes the tour feel less like a commercial activity and more like a friendly exploration with a local friend.
Cost and Value
At $35 per person, the price is quite reasonable, especially considering the quality of the eateries visited and the personalized experience. Remember, food costs will be split equally at the end (roughly 150-250 RMB), so budgeting extra cash or Alipay is a good idea. Many travelers find that the experience delivers excellent value—getting a curated food tour with local insight without the hefty price tag.
Practical Tips for Travelers
- Book in advance: The tour is popular, often booked a week ahead.
- Bring cash or Alipay: Food is paid for at the end, so be prepared.
- Dietary restrictions?: Let the guide know beforehand to accommodate vegetarian, allergy, or other needs.
- Wear comfortable shoes: The tour involves walking through lively streets and some short stops.
- Timing: The tour lasts around 2.5 to 3 hours, so plan your day accordingly.
- Language: The guide speaks English well, making communication smooth.
- Group size: Small groups ensure a personalized feel and easier interaction.
- Accessibility: Starting point near public transportation makes it easy to reach.
- Cancellation policy: Free cancellation up to 24 hours in advance adds peace of mind.
Authenticity and Insider Benefits
What truly sets this tour apart is the emphasis on local favorites rather than tourist traps. The guide’s familiarity with the city’s streets and eateries means you’re likely to visit spots that are beloved by locals, offering a more genuine taste of Shanghai’s food culture.
Reviewers have noted the guide’s personal touch—Ben’s stories and recommendations make the experience memorable. For example, one guest mentioned how they appreciated the insider tips for other food spots and neighborhoods to explore afterwards. The tour’s flexibility, including potential customization for vegetarians or those with food allergies, enhances its appeal for diverse travelers.
Who Is This Tour Best Suited For?
This experience is perfect for food lovers and curious travelers eager to explore Shanghai’s street cuisine in a relaxed, friendly setting. It suits those who enjoy small-group tours, want genuine local food, and appreciate cultural storytelling. It’s ideal for people who want an affordable, authentic introduction to Shanghai’s culinary scene without the constraints of a large, rushed tour.
If you’re only after fine dining or highly customized experiences, this might not be the best fit. But for anyone looking to taste real Shanghai, learn about local dishes, and meet a knowledgeable guide, this tour hits the spot.
FAQs
Is food included in the tour price?
No, food and drinks are paid separately at the end. You’ll split the bill equally (approximately 150-250 RMB), so bring cash or Alipay.
Where does the tour start?
It begins at Exit 19 of People’s Square Metro Station, a central and easy-to-access location in Shanghai.
How long does the tour last?
The experience takes roughly 2 hours 30 minutes to 3 hours, making it a relaxed yet substantial taste of the city’s street food.
Are dietary restrictions accommodated?
Yes, if you notify the guide in advance, vegetarian, allergy, or other dietary needs can be considered.
What’s included in the tour?
A professional guide, local tips, and recommendations. Food and drinks are not included but are paid for at the end by the group.
What is the group size?
A maximum of 10 travelers, which helps keep the experience personal and engaging.
Is it suitable for children or seniors?
Generally, yes, especially for those comfortable with walking and standing. However, consider individual mobility needs.
Can I cancel if my plans change?
Yes, free cancellation is available up to 24 hours before the tour. Full refund if canceled in time.
What makes this tour unique?
It’s led by a passionate local with a deep knowledge of Shanghai’s hidden culinary gems, blending food with cultural stories that stick with you.
For anyone eager to explore Shanghai through its tastes, this Authentic Food Tour with Chi Gua Va offers a genuine, engaging experience. It’s a chance to discover beloved local spots, learn about regional dishes, and enjoy the company of a friendly guide—all without breaking the bank. The small group size and insider knowledge make it a standout option for travelers wanting to go beyond generic food tours.
Whether you’re a seasoned foodie or simply curious about Shanghai’s culinary diversity, this tour provides a relaxed, authentic way to taste the city’s soul. It’s perfect for those who value genuine experiences, local favorites, and stories that bring the dishes to life.
In summary, this tour delivers excellent value, memorable flavors, and a personal touch that makes exploring Shanghai’s street food scene a truly special adventure. It’s best suited for travelers who want an authentic, manageable, and friendly culinary journey—an experience that leaves you with great memories and new tastes to cherish.
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